Connecting with SuperKate: For women who can handle it all, and are tired of having to.

SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

You’re really good at handling things. Maybe a little too good. If you’re a high-achieving woman dealing with stress, overwhelm, burnout, people pleasing, or boundaries that disappear the minute someone needs you, you’re in the right place. You solve problems. You step in, figure it out, and no one questions whether you can handle it….even yourself. Along the way, your incredible capability started to mean being responsible for everything. I’m SuperKate, a somatic life coach and former production manager who spent years making high-performing leaders look effortless while becoming very good at “I’m fine.” Connecting with SuperKate is for highly competent women who are indispensable to everyone except themselves. We talk about nervous system regulation, stress, rest, boundaries, decision fatigue, people pleasing, asking for help, and learning to hear what your body is telling you underneath all that competence. Not so you can become less ambitious or less capable. So you can have more choice about where all that capability goes. Website → https://thesuperkate.com/ IG → https://www.instagram.com/the_superkate Youtube → https://www.youtube.com/@ConnectingWithSuperKate LinkedIn → https://www.linkedin.com/in/superkate/

  1. Sep 29 ·  Video

    Money Relationships, Paying Yourself, and Freedom with Melissa Mittelstaedt

    SuperKate interviews financial consultant Melissa Mittelstaedt, who helps conscious entrepreneurs get organized with money so they can confidently manage finances without long-term dependency. Melissa explains her “four prongs” approach—business and personal finances (kept in separate accounts but deeply intertwined), tactical routines, and the spiritual/emotional relationship with money—using tools like EFT tapping, journaling, breathing, and visualizations while maintaining client safety and boundaries. She shares her own journey from poor money management and debt to a healthier, less controlling relationship with money, and how her partner has grown through their conversations. Melissa describes adding a community space to support deeper money conversations, introduces her prerecorded micro-workshop “Pay Yourself Dammit” to calculate a baseline owner’s draw, and discusses her RV-nomad lifestyle, travel goals, and freedom as her North Star. “Pay Yourself, Dammit!” Workshop https://www.melissamitt.com/baseline Learn more about, and connect with, Melissa here:  https://www.melissamitt.com/links Website → https://thesuperkate.com/  Instagram → https://www.instagram.com/the_superkate 00:00 Welcome and Guest Intro 00:52 What a Financial Consultant Does 03:30 Four Prongs of Money 04:51 Reframing Money Stories 07:48 Melissa Money Journey 10:39 Money and Nervous System 12:22 Partners and Money Talks 14:09 Client Work and Triggers 17:18 Tools for Stuck Energy 20:37 Creating Safe Space Signals 25:55 Building a Money Community 29:03 Pay Yourself Workshop 31:39 RV Nomad Lifestyle 34:57 Dream Travel Destinations 36:31 Gratitude and Freedom 37:51 Where to Find Melissa 39:09 Final Thanks and Goodbye AI support on show notes, captions, and sound tweaks Support the show

    Money Relationships, Paying Yourself, and Freedom with Melissa Mittelstaedt

  2. Sep 15 ·  Video

    Guided Meditation - A Gentle Stream

    This guided meditation takes you to a gentle hillside stream — where the water flows around you, over you, and slowly carries away whatever discomfort you've been holding in your body. Tight shoulders, a clenched jaw, that anxious flutter in your stomach — you know the ones. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. If you enjoyed it, it would be amazing if you shared it with someone who needs this connection or share it on socials and tag me. Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    Guided Meditation - A Gentle Stream

  3. Sep 8 ·  Video

    I Thought It Was Easier to Do It Myself

    I watched them load the dishwasher. I didn't say anything. And then later that night I rearranged every single dish. Sure it took five minutes. But what it actually cost me was 20 minutes of ruminating, weeks of low-grade worry, slow-building resentment toward my partner, and time I chose to spend doing something else instead of being with them. All over dishes. In this episode SuperKate breaks down why highly capable women get attached to doing things the right way — their way — and what that attachment is actually costing in time, stress, and relationships. Plus a body-based practice to help you notice the pattern before it spirals. Coming up against some walls? Book a sales call here: https://www.thesuperkate.com/contact Website → https://thesuperkate.com/  Instagram → https://www.instagram.com/the_superkate 00:00 Doing It Myself 00:24 Dishwasher Story 01:23 Hidden Costs 02:58 Resentment Spiral 03:48 Control And Discomfort 04:36 Body Check Exercise 06:13 Breathing Reset 07:02 New Questions 08:39 Challenge The Belief 09:36 Next Steps And Thanks Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    I Thought It Was Easier to Do It Myself

  4. Sep 1 ·  Video

    What Your Posture Says Before You Say A Word — With Crispin Spaeth

    In this episode SuperKate sits down with Crispin Spaeth, Alexander Technique teacher and movement educator, to talk about what's actually happening in our bodies when we walk into something challenging. Why we puff up when we're nervous. Why that puffing up disconnects us from the very presence we're trying to project. And what it feels like to actually inhabit your body instead of performing for it. They cover how performative confidence shows up physically — and how to recognize it in yourself. How to connect to your body before a difficult conversation, a presentation, or anything that puts you on the spot. And how your posture is affecting not just how others experience you, but how you experience yourself. This one is for anyone who has ever walked into a room trying to look more confident than they felt — and wondered if there was a different way. Crispin Spaeth: https://www.crispinspaeth.com/ Crispin’s “On Air Ease” offer: https://www.crispinspaeth.com/on-air-ease Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate 00:00 Welcome and Introductions 01:20 Crispin’s Movement Journey 03:05 Discovering Alexander Technique 06:26 First Class Breakthroughs 09:40 Strategy for Social Nerves 11:28 Over-puffing and Confidence 16:39 Power Poses and Grounding 23:55 Leaning Forward on Zoom 29:43 On Air Ease Program 34:00 Body Gratitude and Closing Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    What Your Posture Says Before You Say A Word — With Crispin Spaeth

  5. Aug 26 ·  Video

    Why Every Decision Feels Like Too Much — And What To Do About It

    I had 15 things on my list. Some carried over from the week before. And I sat there completely drained, unable to figure out where to start. So I let myself feel stuck. I watched a TV episode I knew would make me cry. And afterward — more clarity than I'd had all week. In this episode SuperKate talks about why everything feels important and urgent when you're overwhelmed — and why that's not a personal failing, it's a dysregulated nervous system that can't tell the difference between an actual emergency and an unanswered email. Plus the scrolling statistic that will make you put your phone down. And five questions to help you find your next right step — starting with your body. Coming up against some walls? Book a Momentum Calll here: https://app.acuityscheduling.com/schedule.php?owner=19347525&appointmentType=67133405 Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate 00:00 Overwhelmed Week Ahead 00:57 Letting Emotions Move 01:56 Perimenopause and Biology 02:20 Culture and Expectations 03:11 Prioritizing Beyond Urgency 05:16 Decision Fatigue Explained 06:42 Grounding Before Decisions 07:20 Five Guiding Questions 08:21 Listen to Your Body 09:21 Momentum Call and Wrap Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    Why Every Decision Feels Like Too Much — And What To Do About It

  6. Aug 18 ·  Video

    The Real Reason You Can't Answer What Do You Want For Dinner?

    Connecting with SuperKate - Episode 22 "What do you want for dinner?” It should be a simple question. But when you've spent weeks crashing on the couch at the end of the day, running in service of everyone else, overriding your own needs so consistently that the signal has gone quiet — there's nothing there. Not "I don't care." Just genuinely, honestly, nothing. In this episode SuperKate talks about what it actually costs you when you keep overriding yourself — and it's not what most people expect. One of the hidden costs is losing access to what you want. Not because you're indifferent. Because you've depleted the part of yourself that knows. Plus the quiet voices behind all of it. And what your body is actually trying to tell you when it goes blank. Book a sales call here: https://www.thesuperkate.com/contact Website → https://thesuperkate.com/  Instagram → https://www.instagram.com/the_superkate 00:00 Friday Night Burnout 01:11 Meet Super Kate 01:24 When You Override Yourself 02:04 Why You Can't Feel Wants 03:28 The Quiet Beliefs Beneath 04:23 Weekly Practice Notice Wants 05:27 Wanting Is Not Luxury 06:00 Dinner Test And Next Steps Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    The Real Reason You Can't Answer What Do You Want For Dinner?

  7. Aug 11

    Guided Meditation - Spaces In Between

    Take a few minutes for yourself. That's the whole assignment. This guided meditation brings your attention to the parts of your body you rarely think about — the fold behind the ear, the spaces between your fingers, the inside of your ankle, the backs of your knees. The in-between places that hold more than you'd expect. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. New episodes every week. Share this episode with someone who needs it. Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate 00:00 Welcome and Intentions 01:04 Get Comfortable and Settle 01:27 Breath Awareness Check-In 02:44 Ear Folds Focus 04:20 Armpit and Finger Webs 07:07 Hips and Knee Creases 08:51 Ankles and Toe Spaces 11:39 Reconnect and Return 13:01 Closing and Next Episodes Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    Guided Meditation - Spaces In Between

  8. Aug 4 ·  Video

    How to Stop Surviving without Abandoning Everything You Built

    "Why don't you take a few days off?” If that sentence made you want to roll your eyes — this episode is for you. This isn't officially part of the Why Rest Isn't Working series — but it's the question SuperKate gets asked most when talking about prioritizing rest. Because understanding why rest isn't working is one thing. Believing you're allowed to do something about it is something else entirely. In this episode — why slowing down feels impossible, the thoughts we stay busy to avoid, and the moment a doe and her fawn in the backyard changed how SuperKate looked at her time. Plus a challenge for this week that starts smaller than you think. Ready to stop surviving? Book a sales call here: https://www.thesuperkate.com/contact Share this episode with someone who needs it. Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate 01:00 Meet SuperKate 01:34 Why Slowing Down Feels Impossible 02:35 The Thoughts We Avoid 03:16 A Deer at the Window 03:46 Choosing a Few More Minutes 04:52 Small Moments Create Change 05:19 Access to Rest Matters 05:58 This Week’s Challenge 06:33 Notice Your Body’s Reaction 07:07 Next Steps and Goodbye Written and performed by SuperKate AI support on show notes, captions, and sound tweaks Support the show

    How to Stop Surviving without Abandoning Everything You Built
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Ratings & Reviews

5
out of 5
2 Ratings

About

You’re really good at handling things. Maybe a little too good. If you’re a high-achieving woman dealing with stress, overwhelm, burnout, people pleasing, or boundaries that disappear the minute someone needs you, you’re in the right place. You solve problems. You step in, figure it out, and no one questions whether you can handle it….even yourself. Along the way, your incredible capability started to mean being responsible for everything. I’m SuperKate, a somatic life coach and former production manager who spent years making high-performing leaders look effortless while becoming very good at “I’m fine.” Connecting with SuperKate is for highly competent women who are indispensable to everyone except themselves. We talk about nervous system regulation, stress, rest, boundaries, decision fatigue, people pleasing, asking for help, and learning to hear what your body is telling you underneath all that competence. Not so you can become less ambitious or less capable. So you can have more choice about where all that capability goes. Website → https://thesuperkate.com/ IG → https://www.instagram.com/the_superkate Youtube → https://www.youtube.com/@ConnectingWithSuperKate LinkedIn → https://www.linkedin.com/in/superkate/

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