Navigate Cancer — Coaching, Resilience & Self-Leadership

Teresa Ferreiro Vilariño

There is no single way to navigate cancer. There is YOUR way. Teresa Ferreiro-Vilariño—professional coach, patient advocate, researcher, and cancer survivor—explores how people can reconnect with their inner resources to face cancer with clarity and agency. Through reflections and conversations with patients, physicians, leaders, and experts, the podcast taps into identity, resilience, decision‑making, and how organisations can support people during illness. We will not discuss groundbreaking medical discoveries or nutrition tips. We will cover how each of us can define their own journey.

Episodes

  1. Oct 19

    Self-Leadership. With Andrew Kohlrieser

    In this special episode on Self-Leadership, Andrew Kohlrieser becomes the interviewer as we explore how to reclaim choice, agency and ownership when cancer disrupts your life.Andrew is President of the Kohlrieser Leadership Institute and co-author of the bestselling book Hostage at the Table. Drawing on his expertise in conflict resolution and negotiation, we discuss psychological hostage, secure bases, grief, inner voices, the mind’s eye and the difference between playing to win and playing not to lose.Together, we consider how asking the right questions can help you move beyond fear, define what “winning” means to you and navigate cancer in your own way—because there isn’t one cancer journey. There is your cancer journey.Learn more at www.teresaferreiro.com

  2. Sep 28

    Navigate Cancer Podcast. Episode 4. Empowerment

    This episode explores Empowerment, the third stage of the Cancer Compass. I am joined by Isobel Heaton—international executive coach and three-time cancer survivor—to explore how we can reclaim our agency after a cancer diagnosis. Together, we discuss moving beyond victimhood, becoming active partners in our care, asking curious questions, finding secure bases and reconnecting with resilience and choice. We also explore self-compassion, self-leadership and why empowerment does not mean navigating cancer alone. Because cancer may change many things—but our voices, our choices and our inner resources still matter. #NavigateCancer #CancerCompass #Empowerment #CancerEmpowerment #Resilience #SelfLeadership

  3. May 29

    Navigate Cancer Podcast. Episode 3. Choice

    In this episode, our guest Dr. Saura will talk with us about choice. How do patients embrace choice? What's the impact? Most cancer patients feel overwhelmed, unsure if they truly own their treatment journey. Cristina Saura, a leading oncologist in breast cancer research, reveals the profound truth: the patient is the ultimate decision-maker. Her groundbreaking insights challenge the traditional paternalist approach, emphasizing that supporting patients' autonomy empowers better outcomes—not just physically, but emotionally and psychologically. Cristina shares compelling stories of how her healthcare team shifts from a directive model to one that truly respects individual choices, especially around sensitive topics like fertility, quality of life, and end-of-life decisions. She uncovers how this shift has been transforming the doctor-patient relationship—from paternalism to partnership—giving patients a voice during their most vulnerable moments. This episode is a masterclass in human dignity and patient empowerment. If you’re navigating cancer yourself, caring for someone, or simply curious about progressive oncology, Cristina’s insights will reshape your understanding of healing and hope. She’s a renowned oncologist at Vall d'Hebron Hospital, with over 20 years of experience turning clinical practice into compassionate care—fighting not just for survival, but for living.

  4. May 26

    Navigate Cancer Podcast. Episode 2. Self-Discovery

    In this episode of Navigate Cancer, we explore the first dimension of the Cancer Compass: Self-Discovery.What happens to our identity after a cancer diagnosis?Who are we when life suddenly changes?And how can we reconnect with ourselves in the middle of uncertainty?In this solo episode, Teresa Ferreiro Vilariño reflects on the emotional journey that often accompanies cancer — beyond treatments, tests and recovery. We explore identity, fear, hope, grief, emotional healing and the importance of reconnecting with our inner compass.This conversation is not about fixing anything. It is about creating space to listen inward, reconnect with what matters, and navigate cancer with greater awareness, agency and humanity.Topics explored in this episode:• Identity disruption after diagnosis• The emotional vs physical cancer journey• Fear, grief and emotional healing• The Circle of Hope exercise• Values as a compass during uncertainty• Self-discovery and agency🎙️ About Teresa Ferreiro VilariñoTeresa Ferreiro is a certified master coach, researcher, patient advocate and cancer survivor. She is the author of Navigate Cancer – Coaching for Resilience and creator of the Cancer Compass framework.🌐 Learn more: www.Teresaferreiro.com#NavigateCancer #CancerCompass #CancerJourney #CancerSupport #SelfDiscovery #CancerCoaching #Resilience #Leadership #Agency #EmotionalHealing #BreastCancer #CancerPodcast #SelfLeadership #Coaching #Hope #cancercoaching #coachingoncologico

  5. Apr 17

    Navigate Cancer Podcast. Episode 1. The Launch

    How do we reclaim our power when life throws us something we didn’t choose?Drop a 💪 if you're ready to take control of your journey — no matter what you're facing.I know what it’s like to feel powerless — I’ve been there myself. When I received my cancer diagnosis at 36, my world turned upside down. But what I learned is that cancer may come into your life, but it doesn’t have to define who you are.It’s about reclaiming your agency — your ability to make choices that truly serve you. That’s why I developed the Cancer Compass, a step-by-step framework to guide you through your unique journey.You don’t have to walk this path alone. Your power lies in how you navigate it.What’s one choice you’ve made that shifted your perspective?Remember: your story isn’t over — it’s just beginning.#NavigateCancer #CancerJourney #HealingJourney #SelfLeadership #Empowerment #cancercompass

    Navigate Cancer Podcast. Episode 1. The Launch
  • 5 Episodes

About

There is no single way to navigate cancer. There is YOUR way. Teresa Ferreiro-Vilariño—professional coach, patient advocate, researcher, and cancer survivor—explores how people can reconnect with their inner resources to face cancer with clarity and agency. Through reflections and conversations with patients, physicians, leaders, and experts, the podcast taps into identity, resilience, decision‑making, and how organisations can support people during illness. We will not discuss groundbreaking medical discoveries or nutrition tips. We will cover how each of us can define their own journey.

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