Yoga is Life

Jill Cooperman

Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time. jillyenfuego.substack.com

  1. Cleansing Breath

    1d ago ·  Bonus

    Cleansing Breath

    When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    4 min
  2. Aparigraha

    2d ago

    Aparigraha

    What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    14 min
  3. Prana Mudra meditation

    May 20 ·  Bonus

    Prana Mudra meditation

    Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    5 min
  4. Brahmacharya

    May 20

    Brahmacharya

    Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    14 min
  5. Sitali

    May 15 ·  Bonus

    Sitali

    Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    5 min
  6. Asteya

    May 14

    Asteya

    Asteya isn’t only about stealing things… Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    12 min
  7. May the Fourth

    May 4 ·  Bonus

    May the Fourth

    Yogi or Jedi? What’s the difference? Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    5 min
  8. Meditation: Speak Your Truth

    May 1 ·  Bonus

    Meditation: Speak Your Truth

    Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

    10 min
See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time. jillyenfuego.substack.com

Information

  • Creator
    Jill Cooperman
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Jill Cooperman
  • Show Website
    Yoga is Life