Calm Chaos AuDHD + Midlife

Felicia Jones

Welcome! I’m Jonesy, and this space is an intimate corner for navigating the AuDHD experience as a midlife adult. Through solo reflections and guest conversations, I’m learning as I go while unmasking, learning traits, creating accommodations, and using somatic practices to regulate and feel steady. Pull up a cushion and settle into honest dialogue about coming home to who you truly are. *This is a gardening friendly podcast

Episodes

  1. Oct 16 ·  Bonus

    Bonus Episode: Post Vacation Catch Up and Future Plans

    Hey guys and welcome back to Calm Chaos! This week we're just catching up after my vacation and I'm sharing plans for future content - along with a special announcement at the end! Thank you for engaging with my content! It’s my hope that you left here with a little more than what you came with. Enjoying this space? Take the journey a step further. If you love these updates and crave a deeper, more intimate look behind the scenes, come join our community on Patreon. You will unlock exclusive daily updates, private vlogs, paid-only podcast episodes, and our private live stream sessions as we navigate this journey together. 👉🏾 [Join the Inner Circle on Patreon] https://patreon.com/CalmChaosAuDHD?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Be easy! But wait, there’s more! WEEKLY NEWSLETTER: https://calmchaosaudhd.substack.com PODCAST:  Calm Chaos | Navigating AuDHD + Midlife - On Spotify: https://open.spotify.com/show/6cer2WoOd6KY1zOoh1TWv6?si=0269a7475b1f4cd5  - On Apple Podcasts: https://podcasts.apple.com/us/podcast/calm-chaos-|-navigating-audhd-+-midlife/id1894406827 - On Youtube: https://www.youtube.com/@locsnlemongrass/podcasts SOCIALS:  Website: https://locsnlemongrass.com  Instagram: https://instagram.com/locsnlemongrass TikTok: https://www.tiktok.com/@locsnlemongrass Youtube: https://www.youtube.com/@locsnlemongrass AFFILIATE LINKS: Amazon Storefront: https://a.co/d/02caUbDs Zenni Optical: https://zenni.pxf.io/k41rzx TikTok Shop Showcase: https://www.tiktok.com/t/ZP9AFvjVQWATs-eBbfA/ Tummee Yoga Sequence Builder: https://www.tummee.com/afclick/?id=2kWrAgD  🎶Music credit: Uppbeat — royalty-free tracks for creators: https://share.uppbeat.io/hkx38mlidxlu  OTHER WAYS TO SUPPORT: Breatheasyoga + Wellness: https://breatheasywell.com The Gentle Loop - Shop Pre-Owned: https://shop.breatheasywell.com PayPal: https://www.paypal.com/donate/?hosted_button_id=Z7QYSY4A3ENL4 CashApp: https://cash.app/$locsnlemongrass Post Disclaimer: For educational purposes only; not a substitute for professional medical advice. Consult a qualified provider before starting any new wellness, fitness, or supplement program. Affiliate Disclaimer: Some links are affiliate links. I may earn a small commission if you purchase through them at no extra cost. I only share products I truly love and use.

  2. Sep 23

    Autism Is Not A Trend: Why Living with Autism is Harder Than Social Media Says

    Hello friends! Welcome and welcome back to Calm Chaos. Let's talk about the realities of navigating the world with a neurodivergent brain and why autistic people are in such danger of suicide and other serious health issues. Thank you for engaging with my content. It’s my hope that you left here with a little more than what you came with. Want more in-depth reflections, early access to mini-documentaries, and a safe space to unmask together? Grab a cup of tea and join my Patreon community: https://patreon.com/CalmChaosAuDHD?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  Be easy! But wait, there’s more! PODCAST:  Calm Chaos | Navigating AuDHD + Midlife: https://open.spotify.com/show/6cer2WoOd6KY1zOoh1TWv6?si=0269a7475b1f4cd5  SOCIALS:  Website: https://locsnlemongrass.com  Instagram: https://instagram.com/locsnlemongrass TikTok: https://www.tiktok.com/@locsnlemongrass AFFILIATE LINKS: Amazon Storefront: https://a.co/d/02caUbDs Zenni Optical: https://zenni.pxf.io/k41rzx  TikTok Shop Showcase: https://www.tiktok.com/t/ZP9AFvjVQWATs-eBbfA/  Tummee Yoga Sequence Builder: https://www.tummee.com/afclick/?id=2kWrAgD  🎶Music credit: Uppbeat — royalty-free tracks for creators: https://share.uppbeat.io/hkx38mlidxlu  OTHER WAYS TO SUPPORT: Breatheasyoga + Wellness: https://breatheasywell.com   The Gentle Loop - Shop Pre-Owned: https://shop.breatheasywell.com   PayPal: https://www.paypal.com/donate/?hosted_button_id=Z7QYSY4A3ENL4 CashApp: https://cash.app/$locsnlemongrass  Post Disclaimer:  For educational purposes only; not a substitute for professional medical advice. Consult a qualified provider before starting any new wellness, fitness, or supplement program.   Affiliate Disclaimer:  Some links are affiliate links. I may earn a small commission if you purchase through them at no extra cost. I only share products I truly love and use.

  3. Jun 11

    Drink Your Skincare: Rosehip, Hibiscus & Natural Care Over 50

    For a while now, I’ve developed a much keener interest in skincare and taking care of my skin. I’ve never really been the kind of woman who was into makeup or heavy beauty routines. I was focused somewhere else, I guess. But as I’ve gotten older, my perspective has shifted. It’s not that I’m trying to look younger. I actually think I look pretty good for my age. But I do pay attention to my skin now and notice what’s going on with it. My skin, which used to be oily, has become combination over time. My T-zone is still active, but I also have areas that get dry. That change pushed me to start paying closer attention to what my skin actually needs. One thing I’ve always been intentional about is lip care. That part is not new for me at all. But what is new is the way I’ve had to adjust my skincare routine altogether. Somewhere along the way, I finally understood something important: for my skin, less is more. A couple of years ago, I went on the search for the perfect skincare regimen. I wanted the perfect serums, the perfect chemical peels, the retinols, the acids, the whole thing. I tried several brands and spent a lot of money, only to realize I wasn’t really happy with the results. On top of that, the routines had so many steps that it became hard to stay committed to them. So I stepped back and asked myself what I was really looking for. The answer was simple: ease, simplicity, and products that addressed my specific needs. I was tired of trying to learn every chemical and acid out there. Instead, I turned back to nature, which is what I tend to do in most areas of my life. That’s when I started connecting my herbalist knowledge with my skincare journey. What started as a multi-step routine is now down to just two main steps. I cleanse with Dove Sensitive Skin bar soap, and I moisturize with three drops of rose hip oil . I chose rose hip oil because of its many benefits, including vitamin C content, support for collagen production, and the fact that it closely mimics the skin’s natural sebum. It’s also non-comedogenic, which means it doesn’t clog pores when used properly. In addition to that, I use clay masks when my skin needs them; usually once or twice a month, depending on what’s going on. I also keep an oil cleanser on hand, specifically Burt’s Bees oil cleanser, for the days when I wear makeup. It works especially well for removing eyeliner, waterproof mascara, and my more highly pigmented lip colors. I wear matte shades from The Lip Bar in different reds, and they can be stubborn to remove. Still, after using the oil cleanser, I always wash my face again with Dove Sensitive Skin because my skin is very sensitive, and sometimes it doesn’t love the oil-based cleanser on its own. Another part of my skincare journey has been thinking about how to “drink” my skincare, not just apply it. That led me to rose hip tea. I invested in them and now make tea with them daily. I’m not just using them for beauty, either. I’m also drawn to their antioxidant benefits. Right now, I’m shifting my diet toward something much cleaner, and I’m approaching this as a real lifestyle change. This journey feels different from the others because it isn’t just about a countdown to something. I’m 50 now, and I know I need to make these changes for real. Honestly, I’m also facing the reality of things I used to criticize in other people; especially people around my age who made choices that didn’t support their health or wellness. I used to wonder why they didn’t stop. Now I understand more than I did before. That awareness has pushed me to do better for myself. At the heart of it all, rose hips are just one part of a larger shift I’m making. I’m excited to see what changes come from this, not only for beauty, but for inflammation, overall wellness, and how I feel in my body. That’s really the goal. Thank you for engaging with my content. It’s my hope that you left here with a little more than what you came with.

    Drink Your Skincare: Rosehip, Hibiscus & Natural Care Over 50
  4. Apr 5

    The 500-Hour Yoga Teacher Training Scam: How My AuDHD Made Me a Target

    In retrospect, I now see my autism got in the way here. Slow processing strikes again! Thank you for engaging with my content. It’s my hope that you left here with a little more than what you came with. Want more in-depth reflections, early access to mini-documentaries, and a safe space to unmask together? Grab a cup of tea and join my Patreon community: https://patreon.com/CalmChaosAuDHD?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  Be easy! But wait, there’s more! PODCAST:  Calm Chaos | Navigating AuDHD + Midlife: https://open.spotify.com/show/6cer2WoOd6KY1zOoh1TWv6?si=0269a7475b1f4cd5  SOCIALS:  Website: https://locsnlemongrass.com  Instagram: https://instagram.com/locsnlemongrass TikTok: https://www.tiktok.com/@locsnlemongrass AFFILIATE LINKS: Amazon Storefront: https://a.co/d/02caUbDs Zenni Optical: https://zenni.pxf.io/k41rzx  Zenni Optical - Save up to 50% off frames!: https://zenni.pxf.io/c/7427769/3618473/11554  Tummee Yoga Sequence Builder: https://www.tummee.com/afclick/?id=2kWrAgD  🎶Music credit: Uppbeat — royalty-free tracks for creators: https://share.uppbeat.io/hkx38mlidxlu  OTHER WAYS TO SUPPORT: Breatheasyoga + Wellness: https://breatheasywell.com   The Gentle Loop - Shop Pre-Owned: https://shop.breatheasywell.com   PayPal: https://www.paypal.com/donate/?hosted_button_id=Z7QYSY4A3ENL4 CashApp: https://cash.app/$locsnlemongrass  Post Disclaimer:  For educational purposes only; not a substitute for professional medical advice. Consult a qualified provider before starting any new wellness, fitness, or supplement program.   Affiliate Disclaimer:  Some links are affiliate links. I may earn a small commission if you purchase through them at no extra cost. I only share products I truly love and use.

    The 500-Hour Yoga Teacher Training Scam: How My AuDHD Made Me a Target

About

Welcome! I’m Jonesy, and this space is an intimate corner for navigating the AuDHD experience as a midlife adult. Through solo reflections and guest conversations, I’m learning as I go while unmasking, learning traits, creating accommodations, and using somatic practices to regulate and feel steady. Pull up a cushion and settle into honest dialogue about coming home to who you truly are. *This is a gardening friendly podcast