SAFE To Scale | How To Grow Your Coaching Business, Regulate Your Nervous System, and Make Consistent Income Online For Chris

Janel Ranée BSN RN
  • 5.0 (9)
  • Entrepreneurship
  • Updated Weekly

SAFE To Scale is the podcast for Christian coaches and entrepreneurial moms who want to grow their coaching business, make consistent income online, and transition into full-time entrepreneurship without self-sabotage or burnout. Hosted by Janel Ranée RN BSN, a former emergency nurse turned business coach, this podcast teaches you how to build your business through nervous system regulation, belief reprogramming, and aligned strategy. If you’ve ever felt like you know what to do but struggle to stay consistent, show up confidently, or sell your offers, you’ll learn what’s really happening beneath the surface and how to shift it. Inside each episode, Janel breaks down how your subconscious mind, nervous system, and emotional patterns impact your visibility, sales, and growth, so you can feel safe being seen, safe selling online, and safe holding you next level success. If you’re ready to stop overthinking, stop second-guessing, and start building your coaching business from peace, clarity, and confidence, this podcast is for you.

  1. 6d ago

    51. I Posted 5 YouTube Videos a Week for a Month—Here’s What Happened

    For the entire month of September, I challenged myself to create and upload five YouTube videos every single week as part of my 9-9-9 Challenge. And today is September 30th, which means this is officially the FINAL video. This challenge was harder than I expected. I was creating videos while running my business, serving my clients, homeschooling my daughter, being present with my family, and handling everything else that comes with everyday life. There were plenty of days when I did NOT feel like recording another video. But I kept showing up. And looking back, there are three major lessons I’m taking with me: PREPARATION — Consistency becomes easier when you stop requiring yourself to start from zero every time you create. PROFICIENCY — The reps matter. Creating this frequently helped me become faster, clearer, more confident, and much less likely to overthink every piece of content. POWER — I now have even more evidence that I can make a difficult commitment to myself and continue showing up when it’s inconvenient, frustrating, or simply hard. I started this challenge wanting to become a more consistent content creator. But what I gained was bigger than consistency. I learned how to prepare better. I strengthened my skills through repetition. And I reminded myself that I can do hard things. So no… I will NOT be posting five YouTube videos a week after this. 😂 But I’m absolutely taking the woman I became through this challenge with me. If you’ve been overthinking your content, waiting until you feel ready, or struggling to show up consistently in your coaching business, I hope this episode reminds you: You don’t have to become great before you put in the reps. The reps are part of how you become great. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #YouTubeChallenge #ContentCreation #Consistency #CoachingBusiness #BusinessCoach

  2. Oct 1

    50. RN Explains: 5 Ways to Optimize your Brain for Better Business Results

    If you’ve been dealing with brain fog, poor focus, scattered thoughts, low energy, or difficulty getting things done in your coaching business, your first instinct might be to blame your motivation or your strategy. But sometimes we need to look at something more foundational: Does your brain and body have what it needs to function well? As a registered nurse turned business coach, I believe building a sustainable business also means paying attention to the body and brain you’re using to lead it. In this episode of Safe To Scale, I’m walking you through my Brain + Business Blueprint and five areas to consider when supporting your brain health and leadership capacity: @01:27 🧠 Sleep   @03:14 🧠 Blood sugar   @06:24 🧠 Gut health   @08:05 🧠 Hormones   @09:46 🧠 Overall brain function Because another productivity hack or marketing strategy isn’t always the first thing you need. Before you assume your business strategy is broken, ask whether your brain and body have what they need to execute it. This video is educational and is not a substitute for individualized medical advice, diagnosis, or treatment. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #BrainHealth #CoachingBusiness #BusinessCoach #EntrepreneurHealth #SafeToScale

  3. Sep 29

    49. RN Explains: How To Change Your Nervous System State To Grow Your Coaching Business in 5 Minutes

    If you’ve ever known exactly what you need to do in your coaching business, but suddenly find yourself overworking, procrastinating, strategy-hopping, people-pleasing, or avoiding selling altogether, your stress state may be influencing how you’re showing up. As a registered nurse turned business coach, I want to help you recognize what fight, flight, freeze, and fawn patterns can look like while building and selling your coaching business. In this episode of Safe To Scale, we’ll walk through: @02:45 Fight — overworking, forcing results, constantly checking analytics, and feeling guilty when you rest @04:01 Flight — jumping between strategies, niches, and funnels looking for the missing piece @05:06 Fawn — lowering your prices, overgiving, watering down your message, and people-pleasing @06:40 Freeze — procrastinating, overthinking, hiding behind backend work, and avoiding visibility @08:28 Then I’ll walk you through my four-step SAFE Protocol: S — Stop + Somatic Scan A — Anchor Into Safety + Truth F — Focus on Identity + Intention E — Embody Her With Aligned Action The goal isn’t to eliminate every uncomfortable feeling in business. It’s to recognize when stress is influencing your behavior, help yourself move toward a more grounded state, and choose your next action more intentionally. Because your business strategy matters but so does the state you’re in while you execute it. You can build, sell, and scale from a more grounded place. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #NervousSystemRegulation #BusinessCoach #CoachingBusiness #SalesMindset #SafeToScale

  4. Sep 28

    48. Give Me 17 Minutes and I'll Show You How To SHIFT Into Coaching Full-Time

    If becoming a full-time coach is part of your vision, the question isn't only what do you want? It's: What are you doing now to build toward it? In this episode of Safe To Scale, I'm walking you through how to SHIFT into your coaching business full-time. You'll learn five things you can start doing now to intentionally move from building your coaching business alongside your 9-to-5 toward creating a business that can support your full-time coaching goals. @01:43 S — SEE your Future Self/Vision Get clear on the woman you're becoming and the business you're building. @03:56 H — HAVE a Strategic Plan Reverse-engineer the vision into numbers, goals, and a strategic plan of action. @06:58 I — IMPLEMENT the Plan Create the content. Have the conversations. Make the offers. Do the work. @09:04 F — FORM Habits + Routines Build rhythms into your current life that support the future you're working toward. @13:41 T — TAKE Time to Reflect Evaluate your numbers, reflect on your patterns, identify what's working, and make intentional adjustments. Because your future as a full-time coach isn't something you have to wait until you resign to start preparing for. Your vision tells you where you're going. Your numbers tell you what it's going to take. Your habits help you keep moving. It's time to SHIFT. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee #CoachingBusiness #FullTimeCoach #BusinessCoach #CoachingBusinessTips #OnlineCoach

  5. Sep 25

    47. The 5 Biggest Mistakes Keeping Most New Coaches From Hitting Consistent 10K/Months

    If you’re working toward consistent $10K months in your coaching business but feel like you’re putting in the work without getting the traction you want, the answer may not be to work harder. You may need to identify what’s making the climb unnecessarily heavy. In this episode of Safe To Scale, I’m breaking down 5 common mistakes that can keep coaches stuck as they try to grow their business: @01:19 ESCAPING- Avoiding the emotions that come with selling, visibility, and uncertainty @03:52 EXCLUDING- Ignoring the beliefs underneath patterns of procrastination and self-sabotage @06:47 EMBODYING-  Making decisions only from your current identity instead of the woman you’re becoming @09:43 ECONOMIZING- Using a pricing model that may not support the revenue goal you’re building toward @11:38 ENTANGLEMENT- Overcomplicating your sales system with too many offers, platforms, and moving pieces Because growing your coaching business isn’t always about adding another strategy. Sometimes it’s about removing what’s making the business harder to execute consistently. You may not need to climb harder. You may need to take some weight out of the backpack. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #CoachingBusiness #BusinessCoach #10KMonths #CoachingBusinessTips #OnlineCoach

  6. Sep 24

    46. Give Me 12 Minutes, and I'll Show You How To Stop Self-Sabotaging Your Sales

    If you know what to do to grow your coaching business, but keep procrastinating, overthinking, avoiding selling, or distracting yourself when it’s time to take action, there's something deeper happening beneath the surface. In this episode of Safe To Scale, I’m breaking down how your beliefs, nervous system responses, and business behaviors can work together to either support your sales or keep you stuck in patterns of self-sabotage. Using a simple tree analogy, I’ll show you how to look at your business from the root up: 🌱 The Roots — Your Belief System What do you believe about selling, visibility, rejection, success, and yourself? 🌳 The Trunk — Your Nervous System + Behavior What happens when it’s actually time to sell, show up, follow up, or be seen? 🍎 The Fruit — Your Business Results Are your current patterns creating more opportunities for visibility, conversations, clients, and revenue—or fewer? Because strategy matters. But you also have to become someone who can consistently execute the strategy, even when it feels uncomfortable. The goal isn’t to never experience fear, rejection, or discomfort again. It’s to stop automatically letting those feelings make your business decisions for you. If you’re ready to stop treating the fruit and start doing the deeper work at the root and go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee #CoachingBusiness #SelfSabotage #SalesMindset #NervousSystemRegulation #BusinessCoach

  7. Sep 23

    45. This is Boring, But it will Make You Extremely Confident While Selling Your Coaching Offer

    If you feel nervous, awkward, or start second-guessing yourself every time you sell your coaching offer, you might think you just need to get better at sales. But what if your confidence starts before the sales conversation? In this episode of Safe To Scale, I’m walking you through my Treasure Trail Framework™—the 5-step process I use to help my clients uncover their experience, turn it into a clear coaching process, and create an offer they can confidently market and sell. 💎 Trial — Identify the experiences you’ve walked through 💎 Triumph — Uncover the transformation on the other side 💎 Trail — Turn what you learned into a clear 3-5 step process 💎 Testify — Communicate your message and market what you know 💎 Treasure — Package your transformation into a premium offer  Because selling confidently isn’t just about memorizing the perfect sales script. It’s much easier to sell with conviction when you have conviction in what you’re selling. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #CoachingBusiness #CoachingOffer #SalesConfidence #BusinessCoach

  8. Sep 22

    44. RN Explains: How to Generate Sales in Your Coaching Business Without the STRESS

    If generating sales in your coaching business constantly feels stressful, the answer may not be another sales strategy. In this episode of Safe To Scale, I’m breaking down the 3 areas I focus on as a registered nurse turned business coach to help women build businesses that can generate sales with less unnecessary stress. 🏠 Belief System — the foundation you’re building from 🏠 Business Structure — a simplified system for generating leads and sales 🏠 Body Synergy — learning to pay attention to the state you’re operating from as you market, sell and lead Because building a sustainable coaching business isn’t just about what you do. It’s also about what you believe, how your business is structured, and how you’re showing up while you execute the strategy. Let’s build a business and sales process that feels simpler, more sustainable and more peaceful. If you're ready to go full-time in your coaching business. Join my free Called to Coach Workshop where I break down how to go from 1-2 clients to signing consistent clients in your coaching business without chasing clients, self-sabotaging or needing a large audience. 🔗https://faithologyuniversity.com/page/called-to-coach-workshop Take the Safe to Scale Quiz to uncover whether you primarily operate from fight, flight, freeze, or fawn responses in your business and discover how those patterns may be affecting your visibility, marketing, sales, and growth. 🔗https://faithologyuniversity.com/gpt/safe-to-scale-quiz Subscribe for conversations about belief, brain, body, and business so you can renew your mind, regulate your body, and build a business you're prepared to sustainably steward. I'll see you in the next episode, where we'll uncover another hidden belief, brain pattern, or business strategy that may be quietly affecting your growth. Connect with Me: Instagram: @Janel.Ranee https://www.instagram.com/JANEL.RANEE/ YouTube: @JanelRanée https://www.youtube.com/@janelranee   #CoachingBusiness #SalesStrategy #BusinessCoach #NervousSystemRegulation

See All (51)

5
out of 5
9 Ratings

About

SAFE To Scale is the podcast for Christian coaches and entrepreneurial moms who want to grow their coaching business, make consistent income online, and transition into full-time entrepreneurship without self-sabotage or burnout. Hosted by Janel Ranée RN BSN, a former emergency nurse turned business coach, this podcast teaches you how to build your business through nervous system regulation, belief reprogramming, and aligned strategy. If you’ve ever felt like you know what to do but struggle to stay consistent, show up confidently, or sell your offers, you’ll learn what’s really happening beneath the surface and how to shift it. Inside each episode, Janel breaks down how your subconscious mind, nervous system, and emotional patterns impact your visibility, sales, and growth, so you can feel safe being seen, safe selling online, and safe holding you next level success. If you’re ready to stop overthinking, stop second-guessing, and start building your coaching business from peace, clarity, and confidence, this podcast is for you.

Information