The Three Little Birds Podcast

Amy Orsini
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  • Self-Improvement
  • Weekly

Real talk, soul work, and just enough woo. Come as you are. Leave a little lighter. A podcast that feels like a chat between friends 💜🤟

  1. 3d ago

    46: Stop waiting for motivation - Build momentum instead

    Are you waiting to feel motivated before you make a change? I love a motivational video, an inspiring quote or a good makeover programme as much as anyone. But there's one problem with motivation: it doesn't last. In this episode of The Three Little Birds Podcast, we're talking about the difference between motivation and momentum, and why taking small, consistent steps is often far more powerful than waiting for that burst of inspiration. We'll explore why consistency matters, how to move forward when you're feeling stuck, and why the time is going to pass anyway, whether you take action or not. If you've been putting something off, overthinking an idea or waiting for the perfect moment, this episode is your encouragement to begin. You don't have to feel ready. You just have to be willing. Your invitation: Choose one thing you've been putting off and take one tiny step towards it today. If this episode resonates, please follow or subscribe to The Three Little Birds Podcast, leave a rating or review, and share it with someone who needs a little encouragement. Explore Reiki, sound baths and personal development with Three Little Birds: https://www.threelittlebirdsofficial.com Much love,Amy 💜🤟

  2. 6d ago

    45: The lesson is in the pattern: Why the same things keep happening

    Have you ever noticed the same situations, challenges or relationship dynamics showing up in your life again and again? Perhaps you keep taking on too much until you're completely exhausted. Maybe you find yourself in similar relationships, facing familiar frustrations or reacting to the same emotional triggers. What if those repeating patterns were telling you something? In this episode of The Three Little Birds Podcast, I'm exploring a simple but powerful idea: the lesson is in the pattern. We talk about recognising recurring patterns, questioning the beliefs and fears that might be keeping us stuck, and learning to respond with greater awareness and self-compassion. If something in your life feels like history repeating itself, this episode is for you. If this episode resonated with you, please follow The Three Little Birds Podcast, leave a rating or review and share it with someone who might find it helpful. I'd also love to hear from you. What's one repeating pattern you've become more aware of lately? If you're ready to make more space for yourself, explore my Reiki sessions, sound baths and Reiki training at www.threelittlebirdsofficial.com. Much love, Amy 💜🤟

  3. Oct 29

    44: Your ideas matter - Don't let doubt stop you

    Working on an idea and having doubts? This episode if for you!! Have you ever had a brilliant idea, only to talk yourself out of it because someone else is already doing something similar? In this episode of The Three Little Birds Podcast, I'm here to remind you that your ideas matter, your perspective matters, and there's room in the world for what you have to offer. Someone else might have written a book, started a business, launched a podcast or created something similar to your idea. But nobody can bring your exact experiences, personality and perspective to it. We'll talk about overcoming self-doubt, resisting comparison, nurturing creative ideas and recognising when it's time to take action. I'm not suggesting you chase every new idea that pops into your head. But if there's something you keep coming back to, something that genuinely excites you, perhaps it's time to give it a chance. Your idea doesn't have to be completely original to be valuable, and you don't have to have everything figured out before you begin. So, what are you waiting for? Let's go. Let's stay connected! If this episode has encouraged you, I'd love to hear from you! What's an idea you've been thinking about bringing to life? Let me know in the comments. And if you've enjoyed listening, please give this episode a like, subscribe or follow The Three Little Birds Podcast, and share it with someone who could do with a little encouragement. It really helps more people discover the podcast! 🌿 Explore Three Little Birds If you're feeling inspired to make a positive change in your own life, I'd love to support you. Reiki sessions: Take some time for yourself to relax, recharge and reconnect.Reiki training: Learn Reiki for yourself, deepen your practice or take the next step on your Reiki journey.Sound baths: Enjoy some much-needed time to slow down, switch off and simply be.Life coaching: Find clarity, build confidence and take meaningful steps towards the life you want to create. You can explore everything I offer, find upcoming events and book your next experience here: 🌐 https://www.threelittlebirdsofficial.com Thank you so much for listening and being part of the Three Little Birds community. Much love, Amy x 💜🤟

  4. Oct 26

    43: Celebrate the effort, not just the outcome

    Do you ever achieve something, feel pleased with yourself for approximately five seconds, and then immediately start thinking about what you need to do next? Me too! In this episode of The Three Little Birds Podcast, I'm talking about something I'm learning to do more of: celebrating the effort, not just the outcome. We can work incredibly hard towards something, do everything we think we're supposed to do, and still not get the result we wanted. Does that mean all our effort was wasted? Absolutely not. We'll explore why constantly moving the goalposts can leave us feeling like we're never doing enough, how to recognise the progress that nobody else sees, and why looking backwards occasionally can be just as important as looking forwards. My invitation to you this week? Stop waiting until you've reached the finish line to give yourself a little credit. You're learning. You're growing. You're showing up. That's worth celebrating. If this episode resonates with you, share it with someone who needs reminding how far they've already come. Much love, Amy x 💜🤟 Find out more about me and ways to work with me at: threelittlebirdsofficial.com

  5. Oct 22

    42: My favourite affirmations for a calmer, more positive mindset

    I love an affirmation. In fact, I have a handful of favourites that I come back to again and again. But here's the thing. Affirmations aren't magic spells, and repeating something you don't believe isn't necessarily going to make you feel better. In this episode of The Three Little Birds Podcast, I'm sharing some of my favourite affirmations for feeling calmer, building self-trust, letting go of the past and opening yourself up to new possibilities. We'll explore what affirmations actually are, why the thoughts we practise matter, and how to choose statements that feel supportive rather than forced. If you're feeling really low, jumping straight to "I am happy" might feel completely unrealistic. Sometimes something as simple as "I know things can get better" is a much more helpful place to begin. Whether you're new to affirmations or already love them as much as I do, I hope you'll find a few that resonate with you. Have a listen, choose one that feels good, and see what happens when you start practising it. If you enjoy the episode, I'd love you to follow the podcast, leave a rating or share your favourite affirmation with me. Much love, Amy x 💜🤟 Find out more about me and my work at: threelittlebirdsofficial.com

  6. Oct 19

    41: Why you keep learning the same lessons (and why that's not failure)

    Have you ever read a personal development book, had a massive lightbulb moment, changed your behaviour... and then found yourself doing exactly the same thing again six months later? Me too! In this episode of The Three Little Birds Podcast, I'm talking about something that can be both wonderful and incredibly frustrating about personal growth: learning the lesson, forgetting the lesson and having to learn it all over again. Because personal development isn't something we complete. There's no final exam, certificate or magical moment when we become completely enlightened and nothing bothers us ever again - perhaps that's not such a bad thing. We'll explore why old patterns keep returning, how our automatic reactions influence our behaviour, and why recognising a pattern sooner can be a much better measure of progress than never experiencing it again. I'm also sharing some thoughts on triggers, boundaries, self-awareness and why revisiting the same lesson doesn't necessarily mean you've gone backwards. If you've ever caught yourself thinking, "I thought I'd dealt with this already!", this episode is for you. Remember, the goal isn't perfection. It's awareness, growth and learning to choose differently. Listen in, and let me know what lessons keep showing up in your life. Much love, Amy x💜🤟 P.s. Want to know when my next episode is out? Hit subscribe! Find out more about me and ways to work with me by visiting my website: threelittlebirdsofficial.com

  7. Oct 15

    40: Tiny shifts, big changes Why your direction matters

    What if the smallest things you do every day are making the biggest difference to your life? In this episode of The Three Little Birds Podcast, I'm talking about tiny shifts, the power of consistency and why the direction we're moving in matters more than we might realise. From fitness and relationships to personal development and everyday habits, the choices we repeat can gradually move us closer to what we want, or further away from it. You don't need to overhaul your entire life today. You just need to choose where you want to go and take the next small step. If you enjoy the episode, I'd love you to follow the podcast and leave a rating or review. It really helps others discover the show. If you'd like to work with me, head over to threelittlebirdsofficial.com to explore my products and services. 💜🤟

  8. Oct 12

    39: You didn't come here to accept reality. You came here to create it.

    What if the life you're looking at right now isn't the life you're stuck with? Today's episode was inspired by a little handwritten note I found while cleaning my bathroom. It said: "You did not come here to accept reality. You came here to create reality." And it got me thinking. How often do we wait for somebody else to change things for us? For the right moment, more confidence, better circumstances or permission to do what we really want? The trouble is, while we're waiting, nothing changes. In this episode, I'm talking about taking back your power, letting go of old stories and recognising that your current results don't define who you are or what you're capable of becoming. Honestly, I think it's my best episode yet! Find out more about Three Little Birds, Reiki sessions and personal growth at www.threelittlebirdsofficial.com. Subscribe to be reminded when a new episode comes out. I appreciate you! 💜🤟

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Real talk, soul work, and just enough woo. Come as you are. Leave a little lighter. A podcast that feels like a chat between friends 💜🤟

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