Sweat Community

Sheena
  • 5.0 (5)
  • Fitness

Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive. Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here. New episodes out every Thrursday. If you’re health-minded and living in (or near) Denver, this podcast helps you discover new opportunities to sweat, grow, and belong. From fitness trends and wellness tips to local events and community spotlights, Sweat Community is all about helping you find your people. For more, head over to SweatCommunity.com and subscribe to the email list to stay up to date on the latest health, fitness and wellness events happening around Denver.

  1. 16h ago

    Ep 20. Calm Is the Greater Flex: Nicole Spisak on Burnout, Boundaries & Finding Balance

    Do you ever feel like you’re taking care of everyone else while slowly losing yourself in the process? In this episode of Sweat Community Podcast, I’m joined by Nicole Spisak, licensed therapist, yoga instructor, and founder of Calm and Strong Mama, to talk about the connection between our physical and mental health, and why taking care of ourselves doesn’t have to mean completely overhauling our lives. We talk about recognizing the signs of burnout, the guilt that can come with prioritizing yourself, setting boundaries, and staying consistent with fitness and wellness when life feels nonstop. Nicole also shares her own experience with feeling overwhelmed, practical tools to reset when stress starts building, and why even 10 minutes of movement or intentional time for yourself can make a difference. Plus, Nicole shares how she built her business and grew her social media presence in just a few months, including her advice for creating content that connects with the right audience. In this episode, we discuss: How to recognize when you’ve lost touch with yourselfWhy being calm can be just as important (if not more) as being physically strongLetting go of the all-or-nothing approach to fitnessSmall habits that make wellness feel more manageableSetting boundaries and learning to say noPractical ways to reset when you’re feeling overwhelmedNicole’s advice for growing a business and connecting with your audienceConnect with Nicole: Instagram: @CalmAndStrongMama Website: thecalmandstrongmommethod.com Facebook: The Calm and Strong Mom Method Special offer for Sweat Community listeners: Get one free bonus month added to Nicole’s 12-week program! Just let her know you found her through the Sweat Community Podcast. Subscribe at sweatcommunity.com for more conversations with the people, businesses, and leaders shaping health, wellness, and fitness here in Colorado. This episode is for general information and isn’t a substitute for professional mental health care.

    Ep 20. Calm Is the Greater Flex: Nicole Spisak on Burnout, Boundaries & Finding Balance

  2. Oct 29

    Sweat Pretty Ep 2. Why Do I Always Look Tired? Dark Circles, Under Eye Hollows & What Actually Helps

    Why do you always look tired, even when you're getting good sleep? In Episode 2 of Sweat Pretty, Sheena Nix, RN, fitness instructor, and founder of Sweat Community, sits down with Heather Gilbert, PA-C, of Après Skin and Wellness to tackle a question so many people have: what causes dark circles, under-eye hollows, and that constantly tired look? Heather breaks down how genetics, aging, thinning skin, and changes in facial volume can all play a role. She shares what to know about skincare, under-eye patches, PRF, filler, microneedling, and lasers, and why understanding the cause is key to choosing the right approach. Plus, we talk about simple at home options, when professional treatments might be worth considering, and why finding the right provider matters. Because looking and feeling your best isn't always about doing more. Sometimes, it's about understanding what your skin actually needs, and taking a little time for yourself. Have a question for our next episode? Submit it to Sweat Pretty! Your question might be the one we answer next month. Listen, follow, and discover more at sweatcommunity.com. To follow along, find us on instagram: Heather: @beauty_by_heatherpa Sheena: @sweat__community

    Sweat Pretty Ep 2. Why Do I Always Look Tired? Dark Circles, Under Eye Hollows & What Actually Helps

  3. Oct 15

    Ep 19. Are You Exercising Enough? Dr. Noah Kaufman on Fitness, Nutrition and Injury Recovery

    How much exercise do you really need? Do you have to hit a specific protein number/goal? And when an injury happens, should you rest, visit urgent care, or head to the ER? On this episode of Sweat Community, I'm joined by Dr. Noah Kaufman, a Denver emergency physician, rock climber, and former American Ninja Warrior competitor. After more than two decades in emergency medicine, he founded KaufCare, a different approach to acute care focused on transparent pricing and helping people get the care they need. We talk about what it really takes to build a healthier body, including cardio vs. strength training, low-impact ways to get your heart rate up, protein and fiber, nutrition myths, and when movement can help an injury heal versus when it's time to stop and get evaluated. Plus, Dr. Kaufman shares practical advice in our rapid-fire round, covering everything from a rolled ankle to a loud pop during a workout and the symptoms you shouldn't try to walk off. His biggest piece of advice? Find movement you love, have fun, and don't obsess over every little thing. Connect with Dr. Kaufman: Visit www.KaufCare.com or find @KaufCare on social media. Learn more about Colorado fitness, wellness, and events at SweatCommunity.com. And tell me: what made YOU sweat this week? This episode is for educational purposes and is not a substitute for individualized medical advice.

    Ep 19. Are You Exercising Enough? Dr. Noah Kaufman on Fitness, Nutrition and Injury Recovery

  4. Oct 1

    Ep 18. BODYBAR Pilates Highlands Ranch: A Beginner's Guide + Behind the Scenes with Stacey Brantley

    What does it REALLY take to open a Pilates studio? From the outside, opening a Pilates studio sounds pretty glamorous. But what happens behind the scenes when you're building one from the ground up? In this episode of the Sweat Community Podcast, I'm sitting down with Stacey Brantley, the owner of the brand new BODYBAR Pilates Highlands Ranch, to talk about everything that happens before the doors officially open, from choosing a franchise and figuring out the finances to assembling furniture, scrubbing toilets, and realizing that sometimes the retail just isn't going to be steamed in time. 😂 We also get into what makes BODYBAR different from traditional reformer Pilates, what "athletic Pilates" actually means, and what someone can expect if they've never stepped onto a reformer before. Plus, we cover: ✨ How beginners can get started ✨ Pilates for people in their 40s, 60s and beyond ✨ BODYBAR's instructor training ✨ Community events after the studio opens ✨ Why Stacey wants the studio to feel like a community, not just a workout If you're in Highlands Ranch, Stacey has a special offer for Sweat Community listeners: mention the Sweat Community Podcast and get 10% off your BODYBAR membership for life. Go to BodyBar Highlands Ranch website here: https://bodybarpilates.com/studios/colorado/highlands-ranch/ Want to discover more local fitness, wellness and community happening throughout Colorado? Subscribe at https://sweatcommunity.com/ to stay in the know about new episodes, local events, businesses and more. What made YOU sweat this week?

    Ep 18. BODYBAR Pilates Highlands Ranch: A Beginner's Guide + Behind the Scenes with Stacey Brantley

  5. Sep 17

    Sweat Pretty | A letter to the Husbands with Heather Gilbert, PA

    Dear Husbands: Don’t Be Afraid of the Aesthetic Appointment. Welcome to the first episode of Sweat Pretty, a new Sweat Community mini-series with Heather Gilbert, PA and aesthetic injector from Après Skin and Wellness. This month, we're talking to the husband/partners who see an aesthetic appointment on the calendar and immediately wonder… “What is happening?” AND to the wives who hide it from them! We’re talking Botox, filler, natural-looking results, choosing a qualified provider, why those too-good-to-be-true deals deserve a second look, and, most importantly, how partners can be supportive without panicking. And Heather has one message for husbands: Don’t panic. Ask questions. Get informed. And let her make the decision that’s right for her. If your husband needs to hear that… send him this episode. Have a question about aesthetics or wellness? Nothing is off limits. Send it our way, and Heather and Sheena may tackle it in a future Sweat Pretty episode. Follow on Instagram: beauty_by_heatherpa sweat__community Subscribe at sweatcommunity.com to stay in the know about new episodes, local wellness events, businesses, and more.

    Sweat Pretty | A letter to the Husbands with Heather Gilbert, PA

  6. Sep 3

    Ep 17. Can Healthy, Plastic-Free Grocery Shopping Really Work? | Verity Noble, Nude Foods Market

    What if grocery shopping could be healthier, more sustainable, and plastic-free, without making your life more complicated? In this episode of the Sweat Community Podcast, I sit down with Verity Noble, founder of Nude Foods Market, a Colorado-based zero-waste grocery store rethinking the way we shop for food. We talk about how Nude Foods’ reusable glass jar system works, whether plastic-free grocery shopping is actually convenient and affordable, where their food comes from, and how they work with local farmers and producers. We also get into the hidden plastics in our food system, what we actually know about microplastics, regenerative agriculture, and some of the everyday choices that can make a difference. And of course, we talk about Shark Tank. What happened behind the scenes, why they ultimately decided not to take a deal, and how Nude Foods plans to scale. Plus, Verity shares simple ways we can all reduce our plastic use without completely changing the way we live. Get $10 off your first shop- in store or online- at https://nudefoodsmarket.com/pages/promo-10-off. Just mention you heard about them from Sweat Community. 📍 Stores in Denver (44th & Lowell), Boulder (33rd & Walnut), and North Boulder at Moxie Bread Co. Ready to make healthier, more sustainable choices a little easier? 📲 Follow Nude Foods Market on Instagram: @nudefoodsmarket 📲 Follow Sweat Community on Instagram: @sweat__community Subscribe to sweatcommunity.com to stay in the know about Colorado fitness, wellness, events, local businesses, and the people making our community healthier and more connected. And as always... what made YOU sweat this week?

    Ep 17. Can Healthy, Plastic-Free Grocery Shopping Really Work? | Verity Noble, Nude Foods Market

  7. Aug 20

    Ep 16. Professional Dancer to Lululemon Ambassador: Kelly Catania on Yoga, Retreats & Mental Health

    What happens when a professional dancer realizes the career she once dreamed of is no longer fulfilling? For Kelly Catania, that realization led her from professional dance in Los Angeles to yoga, teaching, international retreats, mental health advocacy and eventually becoming a Lululemon ambassador. In this episode of Sweat Community, Kelly shares her journey from dance to yoga and how the practice became about so much more than movement. We talk about what it really takes to become a Lululemon ambassador, what the role actually involves, and why community and connection matter more than follower counts. Kelly also takes us behind the scenes of creating and leading yoga retreats in destinations like Spain, Costa Rica, and Thailand. We talk about why stepping away from your everyday environment can create space for reflection, connection, and transformation, and what Kelly has learned from leading these experiences. Kelly opens up about her own mental health journey, her experience with an eating disorder during her years as a professional dancer, her decision to pursue a master's degree in counseling, and her vision for combining yoga and therapy to support others. In this episode, we talk about: Kelly's journey from professional dancer to yoga teacherHow she became a lululemon ambassadorWhat being a lululemon ambassador actually involvesThe connection between yoga and mental healthKelly's personal mental health journey and eating disorder recoveryWhat makes a yoga retreat transformativeWhy slowing down can actually make you strongerThe pressure to "perfect" wellnessBuilding meaningful communityHow to know when to push, and when to restKelly's advice for anyone feeling overwhelmed or disconnectedConnect with Kelly📲 Instagram: @kellycatania 🧘‍♀️ Santosha Studios: Santosha Studios Kelly's class schedule: Monday, Wednesday & Friday: 8:00 AM and 9:30 AMSunday: 7:30 AM and 9:00 AMConnect with Sweat Community🌐 sweatcommunity.com Discover local fitness and wellness, find your community, and stay in the know about what's happening across the Denver metro area. What made you sweat this week? 🧘‍♀️

    Ep 16. Professional Dancer to Lululemon Ambassador: Kelly Catania on Yoga, Retreats & Mental Health

  8. Aug 6

    Ep. 15 Oakwell Beer Spa: More Than a Beer Bath | Jessica Zouaoui on Wellness, Risk & Reconnection

    What happens when you leave successful corporate careers, sell everything you own, and travel the world in search of a business idea? For Jessica and Damien Zouaoui, the answer was Oakwell Beer Spa, one of Denver's most unique wellness experiences. In this episode of the Sweat Community Podcast, Jessica shares how a rainy day in Poland sparked the idea for Oakwell Beer Spa, why Denver was the perfect place to bring it to life, and how the business has grown into a thriving wellness destination that's now expanding through franchising. We also dive into how beer baths actually work (spoiler: you're not soaking in beer!), the benefits of hops, herbs, hydrotherapy, and infrared saunas, and why Oakwell has become one of Denver's favorite date night experiences. In this episode:🇵🇱 The Poland trip that inspired Oakwell Beer Spa🍺 What's actually in a beer bath, and its wellness benefits📍 Why Denver was the perfect place to launch Oakwell❤️ Why it's become one of Denver's favorite date night experiences🚀 Entrepreneurship, franchising, and taking a leap of faith⚡ Rapid-fire questions and Jessica's answer to: What made you sweat this week? (and it's a good one!) Whether you're looking for a unique date night in Denver, curious about beer baths and wellness, or dreaming of starting your own business, this episode is packed with inspiration. 🎧 If you enjoyed this episode, be sure to subscribe, follow, and leave a review! 💙 Discover more local wellness experiences at sweatcommunity.com Connect with Oakwell Beer Spa 🔗 Oakwell.com 📱 @OakwellBeerSpa on Instagram, Facebook & TikTok 🏢 OakwellFranchise.com

    Ep. 15 Oakwell Beer Spa: More Than a Beer Bath | Jessica Zouaoui on Wellness, Risk & Reconnection
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About

Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive. Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here. New episodes out every Thrursday. If you’re health-minded and living in (or near) Denver, this podcast helps you discover new opportunities to sweat, grow, and belong. From fitness trends and wellness tips to local events and community spotlights, Sweat Community is all about helping you find your people. For more, head over to SweatCommunity.com and subscribe to the email list to stay up to date on the latest health, fitness and wellness events happening around Denver.

Information

  • Creator
    Sheena
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Sheena
  • Show Website
    Sweat Community