The Next Level Hybrid Podcast

Helen Weimann | Next Level Hybrid
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  • Fitness

The Next Level Hybrid Podcast is for hybrid athletes who want to train with purpose and take their performance to the next level. Whether you're preparing for a HYROX race, looking to improve your HYROX training, build your hybrid fitness, or simply become fitter, faster, and stronger, this podcast breaks down the training, mindset, and strategies behind real hybrid performance. Each episode explores how to train with purpose, improve performance, and unlock your potential through hybrid training. Training App: https://nextlevelhybrid.com/

Episodes

  1. Apr 22

    The 6 Things That Actually Improve Your HYROX Performance

    Most people are training hard for HYROX… but they’re not actually training for what the race demands. They’re doing plenty of workouts, mixing running with strength, pushing intensity, but still struggling to hold pace, manage fatigue, or perform consistently on race day. In this episode, I break down the 6 key qualities that actually drive HYROX performance and what your training should be focused on if you want to improve. We cover: Aerobic capacity — building the engine Threshold — how fast you can go while staying in control Running economy — how much your pace is costing you Strength endurance — repeated output under fatigue Race execution & station efficiency — where races are won and lost Durability — the key to staying consistent and injury-free This isn’t about doing more. It’s about understanding what matters and training with purpose. If you want your performance to reflect the work you’re putting in, this is where to start. If you're ready to start making real progress in your training, check out: https://nextlevelhybrid.com/ Or DM me on instagram: https://www.instagram.com/next_level_hybrid/

  2. Mar 24

    Burnout & Breakdown: The 2 Most Common Problems in HYROX & Hybrid Athletes

    Most hybrid athletes don’t fall short because they’re not working hard enough… They fall short because they’re either burnt out or breaking down. In this episode, we break down the 2 most common problems in HYROX & hybrid training, why they happen, and how to avoid them. You’ll learn how to: - Manage your running volume - Structure your training week properly - Build strength and durability - Fuel and recover effectively - Adjust your training based on life stress If you want to train consistently, perform at a high level, and avoid constant setbacks - this episode is for you. Want structure in your training? 👉 Start your 7 day free trial today: https://nextlevelhybrid.com/

  3. Mar 23

    Introducing Next Level Hybrid

    In this first episode, I share my journey into hybrid training and HYROX, and the setbacks — injuries, burnout, and rebuilding — that shaped how I train today. Most athletes don’t struggle because they lack effort… they struggle because they lack structure. This podcast is here to help you build a strong, fit, and durable body — so you can perform consistently without breaking down or burning out. We’ll cover HYROX race prep, running + strength, injury prevention, recovery, and hybrid performance.

  • 3 Episodes

About

The Next Level Hybrid Podcast is for hybrid athletes who want to train with purpose and take their performance to the next level. Whether you're preparing for a HYROX race, looking to improve your HYROX training, build your hybrid fitness, or simply become fitter, faster, and stronger, this podcast breaks down the training, mindset, and strategies behind real hybrid performance. Each episode explores how to train with purpose, improve performance, and unlock your potential through hybrid training. Training App: https://nextlevelhybrid.com/

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