Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Stephanie Hathaway - Podcast host, Speaker
  • 5.0 (18)
  • Mental Health
  • Updated Biweekly

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress?  Are you overwhelmed, exhausted and feeling the pressure to act “normal?” Hi Mama, I’m so happy you’re here!  This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie.  A mom of 4, wife and Jesus lover.  I was almost defeated by postpartum depression after the births of my first two children.  I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions. I finally realized that if I wanted to survive, much less thrive, the next time had to be different. For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom. If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you.  I promise you are not alone and that there IS hope! So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together.  Here we go! 💛 You’re Not Alone — Support Is Here 💛 If you need help, please reach out to Postpartum Support International (PSI): 📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español) 🌐 https://www.postpartum.net 🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away. You matter, and help is always available. 💛

  1. 1d ago

    12. Sick of Hearing "I Hope You Feel Better?" 3 Things to Say to Well Meaning People That Will Change Their Perspective on PPD

    Hi Mama, Do you feel frustrated or unseen when people say things like “I hope you feel better soon” but don’t really understand what you’re going through? Have you struggled to explain your postpartum depression in a way that actually helps others understand your experience? Do you find yourself staying silent or shrinking your truth because you don’t know what to say when people try to “encourage” you? In this episode, I talk about the emotional weight behind well-meaning but often unhelpful phrases like “I hope you feel better soon.” I walk through why these comments can feel invalidating during postpartum depression and give you 3 simple, clear responses you can use to help others better understand your experience. This episode will help you set boundaries with confidence, feel more emotionally seen, and communicate your needs without guilt or overwhelm. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    10 min

  2. 5d ago

    11. If You’re Sick of Feeling Lost in Postpartum Depression, It’s Time to Find Hope Again

    Hi Mama, What if feeling “lost” in postpartum depression doesn’t mean something is wrong with you—but that you’ve been trying to carry too much on your own for too long? Are you wondering why nothing seems to be helping, even though you’re trying your best every single day? And what if hope doesn’t have to return all at once—but can come back in the smallest, quietest moments? In this episode, we’re talking about what it really means to feel lost in postpartum depression and why that feeling is often not a sign that something is wrong with you—but a sign that you’ve been carrying more than any one person was meant to carry alone. I share part of my own journey of questioning who I had become during postpartum depression, wondering why simple tasks felt so overwhelming, and believing that I should be able to handle everything on my own. We unpack how postpartum depression can leave you feeling disconnected from yourself, why overwhelm is often mistaken for personal failure, and how shifting the question from “What’s wrong with me?” to “What do I need right now?” can begin to create space for healing. We also talk about how hope often returns through small, repeatable moments—not dramatic breakthroughs—and why support is not a bonus in recovery, but an essential part of the healing process. If you've been feeling lost, alone, or discouraged, this episode will remind you that you are not broken, you are not failing, and you do not have to find your way through this by yourself. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    11 min

  3. Jun 1

    10. This Is What Actually Helps When You Feel Lost in Postpartum Depression

    Hi Mama, What if the reason you feel so lost in postpartum depression isn’t because you’re doing something wrong—but because you’re carrying too much alone? Are your days feeling overwhelming before they even begin? And what would change if you stopped trying to fix everything and focused on simply getting through the next small moment? In this episode, I'm talking about what actually helps when postpartum depression leaves you feeling confused, disconnected, and stuck.  I explore why carrying everything internally can make the struggle feel even heavier, how simplifying your days can create more emotional breathing room, and why support, structure, and honest connection are often the things that help you find your footing again. If you've been feeling overwhelmed and unsure of what to do next, this episode will remind you that you don't have to do more—you may simply need more support. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    12 min

  4. May 28

    09. Can’t Snap Out of Postpartum Depression? How to Hold Onto Hope When It Feels Heavy

    Hi Mama, What if you can’t snap out of postpartum depression—no matter how hard you try? Are you expecting yourself to feel better by now and wondering why you still feel stuck, heavy, or overwhelmed? And what if hope isn’t something you have to create—but something you can borrow when you can’t find it yourself? In this episode, we’re talking about what it really looks like to walk through postpartum depression when it feels heavy, exhausting, and unchanging. I share part of my own journey of waking up every day determined to “feel better,” only to end each day feeling defeated and wondering why I couldn’t just fix what I was feeling. We unpack why postpartum depression is not something you can simply push through with willpower and how shifting from “I need to fix this” to “I just need to get through today” can begin to lift some of the pressure you’re carrying. We also talk about borrowing hope from others when your own hope feels out of reach, noticing small evidence that this season is not permanent, and staying gently connected to something bigger than your current pain. If today feels too hard, this episode will remind you that healing does not require perfection—and that even in the middle of the heaviness, there is still hope. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist   This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    10 min

  5. May 25

    08. 4 Secrets to Getting Through the Newborn Stage When You Feel Alone and Need Support

    Hi Mama, What if the reason you feel so alone in the newborn stage isn’t because no one cares—but because you’re trying to carry too much by yourself? Are you expecting your life to look “normal” right now, even though everything has changed? And what would shift if you stopped waiting for support to be perfect before allowing yourself to receive it? In this episode, we’re talking about four simple but powerful secrets to surviving the newborn stage when you feel overwhelmed, isolated, and like you don’t have enough help. I share a personal realization from my own postpartum journey—that I wasn’t as alone as I felt, but I also wasn’t fully letting people in. We walk through practical ways to shrink your world, create meaningful connections through small daily touchpoints, lower unrealistic expectations, and finally accept imperfect support without guilt or pressure. If you’ve been feeling emotionally exhausted, stretched too thin, or like everything depends on you, this episode will remind you that you were never meant to do motherhood alone—and that support does not have to be perfect to make a difference. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist   This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    12 min

  6. May 21

    07. Why Postpartum Depression Feels So Lonely and the Support You Actually Need

    Hi Mama, Why does postpartum depression feel so lonely—even when people are around you? Have you ever felt misunderstood, emotionally isolated, or like you have to hide how hard things really are during the newborn stage?  Do you find yourself wondering if anyone would truly understand if you were honest about how you’re really doing? In this episode, we’re talking about why postpartum depression can feel so deeply isolating and the hidden reasons so many moms struggle in silence. I share part of my own story of looking “fine” on the outside while feeling overwhelmed and alone internally, along with four common reasons PPD creates loneliness—even when you’re surrounded by people. We also walk through the specific types of support that actually help you heal, including emotional support, practical help, professional guidance, and consistent ongoing care. If you’ve been feeling unseen, disconnected, or emotionally exhausted, this episode will remind you that you were never meant to carry this alone—and that hope and healing are possible. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    13 min

  7. May 14

    06. This Is How to Hold On to Hope in the Newborn Stage (Even If You’re Struggling with PPD)

    Hi Mama, - What do you do when even hope feels too heavy to hold? - Have you ever felt like the day is just too much to carry—and you don’t know how to keep going? - What if you didn’t have to get through the whole day… just the next moment? In this episode, I share a powerful shift that changed how I understood postpartum depression—and how easily our thoughts can feel true even when they aren’t. We talk about how to hold onto hope in the smallest, simplest ways when you feel overwhelmed, exhausted, and unsure how to move forward. I’ll walk you through practical, grounding steps to help you focus on the next moment, anchor yourself in truth, lean on others when you can’t carry hope alone, and begin noticing small signs that things are not stuck forever. If you’re in the newborn stage and struggling to keep going, this episode will remind you that you are not alone—and that hope is still here, even if it feels small. You’ve got this Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    14 min

  8. May 11

    05. 4 Simple Ways to Feel More Supported When You're Struggling with Postpartum Depression

    Hi Mama, Have you ever asked for help as a new mom… and still felt completely unsupported or misunderstood? Do you find yourself saying “I’m fine” when deep down you feel like you’re barely holding it together? Have well-meaning comments from others ever made your postpartum struggle feel even heavier? In this episode, I share a deeply personal story of feeling unseen and unsupported during one of my most vulnerable postpartum moments—and how even well-meaning help can sometimes hurt. From that experience, I walk you through four simple, practical ways to start building the support you actually need while navigating postpartum depression. If you’ve been feeling alone, overwhelmed, or unsure how to ask for help, this episode will give you both the validation and the tools to take your first step toward real support and hope. You’ve got this Mama! Love, Stephanie ______________ Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup _______________ ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.   If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

    13 min
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About

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress?  Are you overwhelmed, exhausted and feeling the pressure to act “normal?” Hi Mama, I’m so happy you’re here!  This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie.  A mom of 4, wife and Jesus lover.  I was almost defeated by postpartum depression after the births of my first two children.  I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions. I finally realized that if I wanted to survive, much less thrive, the next time had to be different. For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom. If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you.  I promise you are not alone and that there IS hope! So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together.  Here we go! 💛 You’re Not Alone — Support Is Here 💛 If you need help, please reach out to Postpartum Support International (PSI): 📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español) 🌐 https://www.postpartum.net 🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away. You matter, and help is always available. 💛

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