The Well Her Podcast

Lauren Shepherd
  • 0.0 (0)
  • Fitness

For the women who know they’re meant for more and are ready to level up their body, mindset, and life.

Episodes

  1. 5d ago

    Stop Waiting For The Perfect Week. It's Not Coming.

    Today we are chatting all things consistency in fitness and the challenges women face in maintaining it. We run through the all-or-nothing trap, the impact of perfectionism, and the importance of redefining consistency. Takeaways Consistency in fitness is about returning quickly and building resilienceMinimum effective dose approach for maintaining habits Chapters 00:00 The All or Nothing Trap05:16 The Guilt Loop10:33 Never Miss Twice Rule Where to find Lauren: Instagram: @lozshepherd_ If you enjoyed today’s episode, don’t forget to share it to your stories, leave a review, and follow along for future conversations around health, mindset, confidence, and becoming your most confident self 🤍

    14 min

  2. May 25

    Binge Eating, Boundaries & Learning To Stop Abandoning Yourself with Elin Grandstrand

    In todays episode we dive into the hidden side of healing, unpacking the uncomfortable inner work, the truth about boundaries, navigating the relationship with food, and the impact of identity and healing. Elin shares her journey of inner work and the challenges of breaking through limiting beliefs and identities. The conversation delves into the importance of inner healing and self-confidence, the role of shame in keeping females stuck, the significance of a support network and collaboration, and the challenges of navigating confidence and self-worth. Takeaways Healing the Relationship with FoodUnpacking the Uncomfortable Inner Work Inner healing and self-confidenceSupport network and collaborationHealthy relationship with food Chapters 00:00 The Hidden Side of Healing06:16 The Uncomfortable Truth About Boundaries14:37 The Impact of Identity and Healing26:33 The Importance of Inner Healing and Self-Confidence39:21 Navigating Confidence and Self-Worth Where to find Elin: Instagram: @elingrandstrand Where to find Lauren: Instagram: @lozshepherd_ If you enjoyed today’s episode, don’t forget to share it to your stories, leave a review, and follow along for future conversations around health, mindset, confidence, and becoming your most confident self 🤍

    50 min

  3. May 18

    The basics you think you need to focus on

    Today we are diving into the misconceptions and pitfalls of health and fitness, emphasizing the importance of focusing on the right fundamentals for sustainable results. We are covering topics such as intuitive eating, strength training, workout progression, motivation, discipline, and daily movement. Takeaways Focus on the right fundamentals for sustainable resultsConsistency and adherence to the basics are key to success Chapters 00:00 The Illusion of Eating Healthy05:53 The Importance of Strength Training13:10 The Myth of Motivation17:54 Total Daily Movement and Active Recovery If you liked today’s episode don’t forget to like/comment/subscribe. You can find me: @Lozshepherd_ @wellhercollective www.wellherco.com.au

    20 min

  4. May 11

    Is it your hormones? Or is it something else?

    In this episode, we’re cutting through the noise around hormones, carbs, and fat loss because let’s be honest, there’s a lot of confusion out there. You’ve probably heard things like “it’s your hormones,” “carbs make you gain weight,” or “don’t eat after a certain time”… but how much of that is actually true? We break down what hormones really do when it comes to fat loss (and what they don’t), why carbs aren’t the enemy, and how a lot of these beliefs are actually keeping you stuck. If you’ve ever felt like you’re doing everything “right” but not seeing results, this episode will help you take a step back, refocus, and move forward with clarity. @Lozshepherd_ @wellhercollective

    16 min

  5. May 4

    The REAL reason you aren’t seeing results

    In this episode, we break down the real reasons you’re not seeing results and it’s probably not what you think. We dive into the common patterns holding women back, including constantly chasing fat loss without ever learning maintenance, misunderstanding protein intake (both under and overdoing it), and program hopping without giving anything enough time to actually work. We also unpack what it really means to train with intensity, why vague goals keep you stuck, and how unrealistic expectations are sabotaging your progress before you even give yourself a chance. If you’ve ever felt like you’re doing “everything right” but still not seeing change, this episode will help you understand where things might be going wrong and what to focus on instead. Instagram: @lozshepherd_ @wellhercollective

    19 min

  6. Apr 27

    Welcome to the Well Her Podcast

    I have been keeping a HUGE secret from you guys & I am so excited FINALLY announce that I have started the Well Her Podcast! In today's episode, you get to know a bit more about me & my health & fitness journey, as well as what to expect on the poddie. I am excited to have you here. Don't forget to stay in touch @lozshepherd

    14 min
  • 6 Episodes

About

For the women who know they’re meant for more and are ready to level up their body, mindset, and life.

Information

  • Creator
    Lauren Shepherd
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Lauren Shepherd
  • Show Website
    The Well Her Podcast