The Perimenopause Metabolic Method

Coach Ashlie Smith
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Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.

Episodes

  1. 5D AGO

    Biggest weight loss mistakes in perimenopause & what to do instead

    The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.

    41 min

  2. APR 30

    The Menopause Diet: What to eat to feel good during perimenopause and menopause

    In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability as well as the foods that support GI function, musculoskeletal performance and bone health. I will even provide some of my expert chef tips on making some of these foods taste extra delicious, especially if you have any picky eaters at the table.

    38 min

  3. APR 27

    Perimenopause and Gut Issues: What’s going on and how to help it.

    In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and general GI discomfort.

    22 min

  4. APR 22

    Perimenopause Weight Gain: What’s Really Happening to your Metabolism and What to Do About It

    In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.

    31 min
  • 4 Episodes

About

Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.

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