The Good Life Podcast

The Good Life Podcast

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Fitness
Updated Weekly

The Good Life Podcast explores what it really means to build a strong life. Health and performance. Meaningful work. Family and relationships. Mental strength. Hosted by George Fitt and Ben Morris, this show is for people who refuse to drift and are committed to living with intention.

Jul 29

Busy Pilot Loses 17kg Without Sacrificing Family | Ep. 10

Consistency isn't built when life is easy. It's built when life gets hard. In this episode, we're joined by Jose Gomez, a commercial pilot based in Dubai, to explore how he lost 17kg and transformed from 86kg at 25% body fat to 69kg at 8% body fat whilst balancing one of the world's most demanding careers. From early mornings, long haul flights and living out of hotels to supporting his wife through pregnancy and welcoming his second daughter into the world, we discuss the habits, mindset and systems that helped him achieve a photoshoot-worthy transformation without sacrificing what mattered most. We cover: • Losing 17kg whilst working as a commercial pilot• Preparing for a photoshoot transformation whilst travelling the world• Staying consistent despite hotels, airports and changing time zones• The systems that made healthy habits fit around a demanding career• Why discipline beats motivation every time• Prioritising your health without sacrificing your family• Becoming a better husband, father and role model This episode is about far more than a physical transformation. It's about taking ownership, raising your standards and becoming the best version of yourself for the people who matter most. Jose's story proves that no matter how demanding your career or personal life may be, extraordinary results are possible when you commit to the process. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae
Jul 2

Lessons From Coaching The World's Best Golfers | Ep. 09

What separates world class performers from everyone else? In this episode, we're joined by Liam James, PGA and DP World Tour coach, to explore the lessons he's learned from coaching some of the world's best golfers. From building elite habits to performing under pressure, we discuss how the principles behind high performance apply far beyond sport. We cover: • What separates elite performers from the average• Why process always beats outcomes• Coaching under pressure on the DP World Tour• The importance of clarity and simple systems• Decision making, routines and preparation• Why fitness has become essential in professional golf• How elite coaching principles apply to everyday life This episode is about simplifying success, trusting the process, and understanding that consistent habits, not talent alone, create world class performance. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae
Jun 29

Why Even Coaches Need Coaches | Ep. 08

The best athletes have coaches. The best business owners have mentors. So why do so many people think they have to figure everything out alone?In this episode, we're joined by Michael Dimmock (@stride_performance_mentoring), PE teacher and online mentor, to discuss why investing in guidance, accountability, and community can fast-track progress in every area of life.We cover:• Why even coaches need coaches• The power of accountability and community• Learning from mentors instead of going it alone• Coaching vs. information overload in the AI era• Why environment shapes success• Raising confident, resilient children through sport• Moving to Dubai and building a growth mindsetThis episode is about staying coachable, surrounding yourself with the right people, and understanding that the fastest way to grow is to learn from those who've already walked the path.Explore The Good Life: coaching, community & events:https://linktr.ee/thegoodlife.ae
Jun 25

Why People Keep Coming Back at 5:15 AM | Ep. 07

What makes people wake up before sunrise, week after week? In this episode, we discuss why consistency beats motivation, how routine creates momentum, and what keeps people coming back to TGL Track at 5:15 AM. We also share lessons from training, celebrate client wins, and talk about why progress looks different for everyone. We cover: • Why routine creates freedom• The power of consistency over motivation• Lessons from half marathon training• Building confidence through small wins• Why progress looks different for everyone• Client transformations and TGL Track wins• Why more people are choosing to start their day at 5:15 AM This episode is about building habits that last, surrounding yourself with the right people, and creating a life you're proud of. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae
May 29

Why Everyone’s Running Now | Ep. 06

Running is more popular than ever, but what's driving the shift? In this episode, we discuss the rise of running culture, the power of community, and why more people are choosing fitness over nightlife. We also share lessons from recent races, building confidence through consistency, and the growth of TGL Track. We cover: • Why running is booming• Fitness culture vs nightlife culture• The power of accountability and community• Building confidence through evidence• Race day lessons and client success stories• Training, recovery, and consistency• Growing The Good Life in Dubai This episode is about building confidence, creating momentum, and living The Good Life. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae
May 27

The Habits That Change Your Life | Ep. 05

In this episode, we dive into the mindset behind real transformation. From running progression and Hyrox prep to injuries, discipline, and building The Good Life, we talk about why most people stay stuck and what it actually takes to change. We cover: • Why failure is part of growth• Learning to enjoy the process• The power of consistency over intensity• Building confidence through fitness• Running, recovery, and performance training• Why comparison holds people back• The reality of long-term transformation• How purpose creates momentum in life This episode is about growth, discipline, and becoming capable of more. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae
May 11

Why Most People Never Change | Ep. 04

In this episode, we reflect on the official launch of The Good Life and the mindset shifts that stop most people from ever truly changing.From marathon PBs and photo shoot transformations to running goals and Hyrox prep, we talk about why real progress comes from embracing discomfort, committing to the process, and putting in the work long before the result arrives.We dive into:Why most people stay stuckThe reward behind difficult challengesWhy the process matters more than the outcomeBuilding discipline through fitnessThe rise of performance-based trainingWhy comparison can hold people backOur own running and Hyrox goalsHow purpose creates momentum in lifeThis episode is about growth, discipline, and becoming the type of person capable of more.Explore more from us (coaching, community, events):https://linktr.ee/thegoodlife.ae
May 8

Why We Refused To Leave Dubai | Ep. 03

In this episode, we open up on the past few weeks living in Dubai during a period of uncertainty and why we ultimately chose to stay. We talk about navigating fear, family life, business, training, and the power of community when things feel unpredictable. We dive into: • Why we refused to leave Dubai• Social media fear vs reality• Controlling what you can control• Why movement is medicine• The importance of connection and community• How difficult moments can strengthen you• The vision behind The Good Life Coaching This episode is about more than fitness. It’s about resilience, perspective, and building a life around strong people and meaningful connection. Explore more from us (coaching, community, events): https://linktr.ee/thegoodlife.ae
May 1

Alex Jessop: West End to Best Shape at 44 | Ep. 02

Alex Jessop joins us to share his journey from West End performer to getting in the best shape of his life at 44. From performing at the highest level to transitioning into coaching, education, and fatherhood, Alex opens up on identity, discipline, and staying committed to your craft. We dive into: What it really takes to succeed in performanceBalancing career, family, and fatherhoodWhy passion still mattersThe reality of transformation (simple, not easy)Building structure, discipline, and accountability This is about more than fitness. It’s about evolving at every stage of life. Follow Alex:https://www.instagram.com/alexjessopchoreography Explore more from us (coaching, community, events):https://linktr.ee/thegoodlife.ae
Apr 23

Welcome to The Good Life | Ep. 01

In Episode 01, we introduce the vision behind the podcast and what this is really about. We talk about how we met, why most people end up chasing the wrong things, and why you need far less than you think to build a good life. We also get into the issue with modern success culture, from fake male role models to the false dream being sold online, and what actually matters instead. This podcast is about cutting through the noise and focusing on what is real. Expect honest conversations, practical perspective, and guests who are actually living it. Welcome to The Good Life.

10 Episodes

The Good Life Podcast explores what it really means to build a strong life. Health and performance. Meaningful work. Family and relationships. Mental strength. Hosted by George Fitt and Ben Morris, this show is for people who refuse to drift and are committed to living with intention.

Creator

The Good Life Podcast
Years Active

2026
Episodes

10
Rating

Explicit
Copyright

© The Good Life Podcast
Show Website

The Good Life Podcast