Doug Spence | Unlocking Potential Podcast

Doug Spence
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Unlocking Potential is a channel dedicated to helping people break through limitations and become who they are truly capable of being. Hosted by a mindset coach and facilitator, this channel explores the psychology, beliefs, and lived experience behind real human growth. We move beyond surface-level motivation to focus on what creates lasting change — especially in identity, self-worth, trauma, grief, relationships, and performance. Through in-depth conversations with entrepreneurs, psychologists, coaches, and thought leaders, along with practical solo teachings, you’ll learn how limiting beliefs form and dissolve, how emotional pain transforms, how identity is rebuilt after challenge or loss, and what fulfilled, high-performing individuals consistently believe and do. This channel is for people serious about growth — not hype, not quick fixes, and not superficial positivity. https://spencelifecoaching.com/

  1. Aug 29

    I Regret Not Taking Action - What I Would Do Now Instead

    What if the thing stopping you from going after your dreams isn’t fear itself… but your need to protect the image you have of yourself? I wanted to start a serious podcast back in 2014. I didn’t. For 12 years, I let fear of embarrassment, criticism, looking stupid, and getting things wrong stop me from doing something I genuinely wanted to do. In this episode, I break down what I eventually realized: pride and humiliation are two sides of the same coin. The more attached we are to looking intelligent, capable, confident, or successful, the more threatening it becomes to take actions that might expose the opposite. We explore how accepting both sides of yourself can create real courage, why you don’t need to eliminate fear before taking action, and how intentionally feeling and releasing discomfort can gradually reduce its power over you. Most importantly, I talk about the shift from focusing on yourself to focusing on who you’re trying to serve—because sometimes purpose, contribution, and love are what finally make the fear small enough to move through. 🎯 Join Confidence & Mindset Coaching: https://www.skool.com/mindset-to-action-skool-3549/about

  2. Aug 21

    Your Brain's Success Mechanism [Psycho-Cybernetics Book Summary]

    🚀 Want help putting these ideas into practice? Join Confidence & Mindset Coaching — 4 group coaching sessions every month for $97/month. 👉 https://www.skool.com/mindset-to-action-skool-3549/about Psycho-Cybernetics by Maxwell Maltz is one of the classic books on self-image, confidence, visualization, and personal change. In this video, I break down the book into 9 of its most important ideas and explain them in practical, easy-to-understand language. You’ll learn: Why your self-image shapes your behavior and resultsHow the mind works like a goal-seeking mechanismWhy mistakes and failures should be treated as feedbackHow mental rehearsal and visualization can influence performanceWhy worry is essentially mental rehearsal aimed at the wrong outcomeHow to de-hypnotize yourself from limiting beliefsWhy trying too hard can interfere with your natural abilityThe qualities Maltz associates with a “success personality”How emotional scars, shame, resentment, and self-consciousness can keep you stuckWhy self-acceptance is so important for lasting change One of the central ideas in Psycho-Cybernetics is that we tend to act in accordance with the person we believe ourselves to be. Maltz argues that when your internal self-image changes, new behavior becomes possible. He also describes the mind as an automatic guidance system: choose a target, take action, notice the feedback, correct your course, and keep moving. A mistake doesn't have to mean failure—it can simply tell you where to adjust. I first read Psycho-Cybernetics when I was 17, and I've returned to its ideas many times since. In this summary, I also explore where I believe the book can be expanded using what I've learned about beliefs, emotions, identity, and personal transformation over the years. If you've heard people talk about Psycho-Cybernetics but never read it—or you read it years ago and want a refresher—this video will give you a clear overview of the ideas that made the book so influential. 📘 Book: Psycho-Cybernetics ✍️ Author: Maxwell Maltz

  3. Aug 15

    The Limiting Beliefs Your Parents Gave You

    🔥 Join my coaching community: https://www.skool.com/mindset-to-action-skool-3549/about Your parents influence far more than your childhood. They help shape your beliefs, your self-image, your confidence, what you believe you deserve, and even how you see yourself decades later. In this episode, I share one of the most important breakthroughs of my life. I grew up without a father. He was a severe alcoholic, and for most of my life I believed he had never really loved me. I thought I was indifferent about it—but underneath that story was still an emotional charge that had affected how I felt about myself. Years later, after becoming a father myself, I decided I didn't want to carry that baggage forward. I sat down and did the internal work. What I discovered completely changed how I saw my father—and, unexpectedly, how I saw myself. A memory I had interpreted as evidence that he didn't care became evidence of effort, consideration and love that I had simply been unable to see before. I also realized something even bigger: I hadn't grown up without a father. I had received what I needed through many different men—friends' fathers, teachers, mentors, my mother's partners and others who taught me, challenged me, encouraged me and showed up at different points in my life. That's the deeper point of this episode. Sometimes the pain isn't only what happened. It's the meaning we've attached to what happened. And when that meaning becomes a belief, it can quietly shape our confidence, relationships, behaviour and identity for years. This is the kind of work we do inside my community: identifying the beliefs and perceptions beneath the surface, challenging them, and doing the deeper work required to become freer, more confident and more able to move forward. If you're serious about growth and ready to do the work, come join us.

  4. Aug 10

    The Principles That Helped Me Build My Life From the Inside Out

    🔥 Join Confidence & Mindset Coaching: https://www.skool.com/mindset-to-action-skool-3549/about I didn’t set out to become a mindset coach. I spent years trying to understand myself, overcome my own limitations, and figure out why certain experiences affected me so deeply. Growing up without much money, being bullied, struggling with my self-image, heartbreak, career frustration, Brazilian jiu-jitsu, fatherhood, mindfulness, psychology and eventually universal principles—all of it changed the way I see myself and life. This episode is the story of how I rebuilt myself—and the ideas I discovered along the way that changed how I understand pain, growth, confidence, relationships, grief and purpose. As a kid, I wanted approval so badly that I tolerated being bullied. But when I finally stopped trying to fit in, the dynamic changed. I had also decided I wasn’t smart after struggling in school. Then one comment from another student changed how I saw myself. I accepted a different belief, started working harder, and completely changed my academic performance. That taught me something powerful: The way we see ourselves changes the way we behave. In this episode, I explore: How one belief can influence years of behaviourWhy social influence can limit or expand youHow heartbreak led me to mindfulnessHow changing my self-image changed what I believed I could doWhat Brazilian jiu-jitsu taught me about focusWhat I discovered about grief after injuries forced me to quitWhy I started asking, “How is this on the way rather than in the way?”How self-coaching finally helped me take action One of the biggest turning points came when I had to quit Brazilian jiu-jitsu after seven years. Instead of only asking what I had lost, I asked what I actually loved about it: learning, strategy, coaching, challenge and connection. Once I understood that, I could look for those qualities somewhere else. That search eventually led me deeper into business, psychology and coaching. Later, I applied the same thinking to a career I had begun resenting. I asked: How could this actually be on the way? Suddenly I saw that I wasn’t simply stuck inside a job. I was inside a successful business, surrounded by people and systems I could learn from. Nothing outside changed. My perception did. Eventually I had to confront two more beliefs: I’m not qualified to coach. Nobody will pay me. When I finally questioned those beliefs, I saw how much they had been controlling my behaviour. I started taking action and began coaching. Toward the end, the conversation goes deeper into spiritual perspectives that have influenced me—including reincarnation, challenge and support, transformation, and the possibility that painful experiences can contribute to our growth. You don’t have to believe those ideas. But they raise an interesting question: What changes when we stop seeing an experience only through the pain it caused—and become willing to look for what else may have come from it? If you’ve ever felt trapped by your past, an old belief, a loss, or the feeling that you should be capable of more, I think you’ll find something here worth considering. #Mindset #PersonalGrowth #LimitingBeliefs #Confidence #SelfImage #MindsetCoaching

  5. Aug 8

    The 3 Business Principles That Changed How I Think About Action

    🔥 Join Wisdom & Confidence for live mindset coaching: https://www.skool.com/mindset-to-action-skool-3549/about The best business book I’ve ever read is Ready, Fire, Aim by Michael Masterson. What makes it so useful is that it isn’t filled with theory. It’s practical advice from someone who actually built businesses—and three ideas from the book have stuck with me for years. The first is simple: Do what is already working. Entrepreneurs and creative people love being original. But sometimes we create products nobody needs, enter markets with little demand, or spend months perfecting an idea before finding out whether anyone actually wants it. There’s nothing wrong with originality, but if your goal is to build a business, it makes sense to study what the market has already proven. The second principle is that every business really needs two things: A product or service—and sales and marketing. You can build an incredible product, but without marketing, nothing happens. I think of the product as the car and marketing as the fuel. Without fuel, the Lamborghini still sits in the garage. And then there’s the principle right in the title: Ready. Fire. Aim. Get ready enough—and then do something. Launch the offer. Run the ad. Talk to customers. Put the idea in front of real people. Then use the feedback to improve your aim. Too many entrepreneurs reverse this. They spend months or years aiming, refining, preparing, learning, and building before they ever fire. But there’s another problem I ran into personally: I understood “Ready, Fire, Aim” intellectually…but I still struggled to fire. Because knowing you should take action and actually being able to take action are two very different things. That’s where mindset comes in. In this episode, I also explore: Why copying proven business models can be smarter than trying to reinvent everythingWhy selling a service can be one of the fastest ways to generate revenueWhy marketing is just as important as the thing you’re sellingHow SaaS companies test demand before building the productWhy procrastination is often a perceived cost-benefit problemHow lateral thinking can change the way you perceive taking actionWhy the goal isn’t to force yourself into action—but to become internally inspired to actThe deeper question is: What if the thing stopping you isn’t a lack of knowledge—but the way your mind currently perceives taking action? That’s the work I’m most interested in. Not more motivation. Not forcing yourself. Changing the internal equation so action begins to feel more natural. #ReadyFireAim #EntrepreneurMindset #BusinessBooks #BusinessStrategy #MindsetCoaching #Procrastination #TakeAction #Entrepreneurship

  6. Aug 3

    Three Types of Beliefs Making You Play Small.

    🔥 Join Wisdom & Confidence for live mindset coaching: https://www.skool.com/mindset-to-action-skool-3549/about What if the beliefs keeping you stuck don’t feel like beliefs at all—but simply feel true? Limiting beliefs shape what you think you’re capable of, how you see other people, and what opportunities you notice in the world. They often begin with a difficult experience. You make a judgment about yourself—I’m not confident, I’m not smart, I’m not a good speaker, I’m not that kind of person—and eventually that judgment becomes part of your identity. From there, your behaviour begins to shrink. You hesitate. You procrastinate. You overthink. You avoid opportunities. You feel resistance every time you try to move beyond the version of yourself you’ve accepted as true. In this episode, I break limiting beliefs into three main categories: Beliefs about yourselfBeliefs about other peopleBeliefs about the world Each category can quietly build walls around your life. A lack of belief in yourself can stop you from acting. A lack of trust in others can lead you to do everything alone. And believing that the world is falling apart—or that there are no opportunities left—can prevent you from seeing the possibilities directly in front of you. The important question isn’t only whether a belief is true. It’s also: What has believing it cost you? How has it affected your past? How is it shaping your life today? What opportunities could you miss in the future if you never question it? When you begin dismantling these beliefs, you don’t just become more positive. You become able to see more—more ability within yourself, more value in others, and more opportunity in the world. That expanded perception can change which actions feel possible. Which of the three types of limiting beliefs is keeping you stuck right now? Share what stood out to you, and subscribe or follow for more conversations about confidence, mindset, resistance, and taking meaningful action.

  7. Aug 2

    How Coaching Accelerates Growth

    🔥 Join the Wisdom & Confidence community: https://www.skool.com/mindset-to-action-skool-3549/about Get 7 days free and join me for live mindset coaching, group coaching, ongoing support, and practical help overcoming the resistance that keeps you from taking action. What is coaching—and what should actually happen during a coaching session? If you’ve never experienced effective coaching, it can be difficult to understand. Most of us know what it feels like to receive advice, be told what to do, or talk through the same problem repeatedly. Coaching is different. Good coaching helps you see something you couldn’t see before. You may naturally have a major realization about yourself once every few years. You suddenly recognize a relationship pattern, understand why you keep procrastinating, or see how one of your beliefs has been shaping your behaviour. Coaching accelerates that process. In this episode, I explain how coaching creates the questions, perspectives, and emotional shifts that lead to those realizations—and why simply repeating your story is not enough to create meaningful change. I also break down the two main ways I help people move through resistance. The first is through the mind: asking targeted questions that challenge perceived limitations, expand awareness, and help you become more resourceful. The second is through emotion: helping you stop avoiding the discomfort that appears when you step outside your comfort zone. That discomfort may show up as fear, shame, perfectionism, procrastination, overthinking, scrolling, or other forms of distraction. In this episode, we explore: The difference between coaching and adviceWhy insight and awareness are essential for growthHow repeating the same story can keep you stuckWhy effective coaching should change your perspectiveHow questions can challenge perceived limitationsWhy procrastination and perfectionism are often protective mechanismsHow emotional avoidance creates coping and distractionQuestions that can help you process and release resistanceWho you might become without the feeling holding you backWhy mindset work must eventually lead to actionCoaching is not about giving you all the answers. It is about helping you see yourself, other people, and your situation from a less limited perspective. It is the process of accelerating the wisdom and awareness we would otherwise gain slowly through years of experience. But insight alone is not the final goal. The purpose of mindset work is to help you take action, gain experience, develop your abilities, and create real changes in your life. What would you do differently if the feeling holding you back was no longer there? Let me know what stood out to you, and subscribe or follow for more conversations about coaching, mindset, resistance, confidence, and taking meaningful action.

  8. Aug 1

    What Does It Actually Take To Succeed?

    🔥 Join the Wisdom & Confidence community: https://www.skool.com/mindset-to-action-skool-3549/about Get 7 days free and join me for live mindset coaching, group coaching, ongoing support, and practical help overcoming the resistance that keeps you from taking action. What does it actually take to succeed, unlock your potential, and create a life you genuinely want to live? Many people have a business idea, creative project, passion, or bigger vision for their life—but they keep one foot in and one foot out. They keep learning, planning, preparing, and perfecting without ever fully committing. In this episode, I explore why that happens and what it really takes to move from dreaming to doing. We look at how your values, strengths, and the activities that naturally put you into a state of flow can point you toward more fulfilling work. But discovering what you love is only the beginning. You also need to understand how your strengths can serve other people—and how service, contribution, and fair exchange create sustainable success. I also break down the invisible emotional resistance that appears when you move beyond your comfort zone. Fear, shame, self-doubt, perfectionism, procrastination, and concern about what other people will think can all keep you trapped inside an identity you unknowingly created. In this episode, you’ll discover: • How to identify the deeper qualities you love about your favourite activities • Why your values and strengths are clues to fulfilling work • How resistance disguises itself as planning, learning, and preparation • Why “just take action” is often incomplete advice • How to work through uncomfortable emotions instead of avoiding them • How other people’s imagined opinions influence your behaviour • Why action creates experience, skill, confidence, and eventually success • How service and fair exchange relate to business and money • Why receiving is just as important as giving • The repeating cycle of mindset work, action, experience, skill, and growth Success is not about endlessly working on your mindset. Mindset work has a purpose: to help you take the actions required to build your skills, serve others, and create the life you want. Your comfort zone expands every time you stop running from discomfort, release the emotional block, and take the next meaningful step. If this episode opened up a new perspective for you, leave a comment and tell me: What action have you been resisting—and what do you believe is holding you back? Subscribe or follow the podcast for more conversations about mindset, resistance, confidence, personal growth, and taking action toward the life you truly want.

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Unlocking Potential is a channel dedicated to helping people break through limitations and become who they are truly capable of being. Hosted by a mindset coach and facilitator, this channel explores the psychology, beliefs, and lived experience behind real human growth. We move beyond surface-level motivation to focus on what creates lasting change — especially in identity, self-worth, trauma, grief, relationships, and performance. Through in-depth conversations with entrepreneurs, psychologists, coaches, and thought leaders, along with practical solo teachings, you’ll learn how limiting beliefs form and dissolve, how emotional pain transforms, how identity is rebuilt after challenge or loss, and what fulfilled, high-performing individuals consistently believe and do. This channel is for people serious about growth — not hype, not quick fixes, and not superficial positivity. https://spencelifecoaching.com/

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