Mind Your Weight Loss

Mind Your Weight Loss
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Most weight loss advice takes an hour to say nothing. Mind Your Weight Loss takes five minutes to say something that actually sticks. Short, sharp episodes from Jessica & guests on food freedom, the weight loss mindset, and why escaping the willpower trap has nothing to do with what's on your plate, and everything to do with who you think you are.

  1. Aug 10

    Self-Discipline vs Motivation: Which Mindset Wins for Weight Loss?

    People with strong self-control resist temptation less, not more. Learn why autonomous motivation, habit formation, and identity change outperform willpower for lasting weight loss. Especially for women over forty facing metabolic shifts. Sponsor: https://weightlossmindset.co

  2. Aug 5

    Noom vs. MyFitnessPal: Do They Fix Your Mindset or Just Count Calories?

    Noom and MyFitnessPal promise weight-loss results, but do they actually change your mindset or just count calories? We break down the psychology, the evidence, the risks, and which app fits your needs - plus what the research really says. Resources mentioned: https://weightlossmindset.co

  3. Jul 18

    Group vs One-on-One Weight Loss Coaching: Which Actually Works Better?

    Group coaching boosts motivation and peer support while often producing more average weight loss. One-on-one delivers personalized depth and confidence gains. We unpack which format fits your needs - or why a hybrid approach might be optimal. Resources mentioned: ⁠https://weightlossmindset.co⁠

  4. Jul 9

    Noom vs Optavia: Do Behavioral Coaching & Meal Plans Actually Work?

    Noom teaches psychology-driven habits with your own groceries, while Optavia ships prepackaged meals for structured loss. But which one actually helps you keep the weight off? We break down the evidence, cost, and long-term sustainability of both. Resources mentioned: ⁠https://weightlossmindset.co⁠

  5. Jul 7

    Calorie Counting vs Intuitive Eating: What Really Works for Weight Loss?

    Calorie counting delivers fast results, but intuitive eating wins long-term. Discover why experts recommend a hybrid approach, how to know when you're ready to transition, and why non-scale victories matter more than the number on the scale. Resources mentioned: ⁠https://weightlossmindset.co⁠

  6. Jul 6

    Does Hypnotherapy Work for Weight Loss? Evidence, Costs & Real Results

    Hypnotherapy for weight loss: real science, modest results, and surprising long-term benefits. We break down the evidence, costs, and who it actually works for, plus why the gains grow over time. Resources mentioned: ⁠https://weightlossmindset.co⁠

  7. Jul 3

    Weight Loss After 40: Hormones, Habits & Coaching That Actually Works

    Why does weight loss after 40 feel impossible? Discover how hormones rewire your metabolism, why willpower-based diets backfire, and the mindset shifts that finally work, without restriction or punishment. Resources mentioned: ⁠https://weightlossmindset.co⁠

  8. Jun 30

    Noom vs Weight Watchers Pricing: Which Offers Better Value for Money?

    Noom's short-term plans cost significantly more than Weight Watchers, but its annual option narrows the gap. Which program delivers better value depends on whether you prioritize budget flexibility or psychology-driven behavior change. We break down the real costs and hidden trade-offs. Resources mentioned: ⁠https://weightlossmindset.co⁠

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About

Most weight loss advice takes an hour to say nothing. Mind Your Weight Loss takes five minutes to say something that actually sticks. Short, sharp episodes from Jessica & guests on food freedom, the weight loss mindset, and why escaping the willpower trap has nothing to do with what's on your plate, and everything to do with who you think you are.

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  • Creator
    Mind Your Weight Loss
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Mind Your Weight Loss
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    Mind Your Weight Loss