Your Way Now

Sarah Hurst
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  • Mental Health
  • Updated Biweekly

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Episodes

  1. 4d ago

    Sarah and Sue reflect on Season 1 and replay the most memorable clips

    Series 1 Reflection & What's Next: Insights from Your Way Now PodcastJoin Sarah and Sue as they look back on their first podcast series, sharing key highlights, lessons learned, and what excites them for the upcoming season. This episode offers a behind-the-scenes glimpse into the power of storytelling, the value of diverse guest expertise, and the importance of possibility and resilience in health and well-being. Main Topics & Insights:Highlights from Series 1, including standout guests like Nic, Tim, Louise, and JuliaThe impact of guest stories on coaching, mindset, and self-care strategiesThe theme of possibility, hope, and resilience in overcoming health challengesThe importance of signposting and providing clients with diverse tools and resourcesLessons learned about content creation, including technical challenges and relaxed conversationsCelebrating the journey of starting from nothing and growing with passion and creativityAn exciting preview of guests and themes for Series 2 focused on inspiration and expertiseThe role of mindset, self-love, and curiosity during cancer journeysPractical techniques such as breathing exercises and neuroscience-based approaches to overwhelmTimestamps:00:34 - Reflections on Series 1 highlights and memorable guests 01:02 - Louise's neuroscience tools for navigating challenges 01:30 - Julia's story overcoming breast cancer twice 01:55 - Personal impact: Tai Chi, Gizong, and coaching courses 02:19 - The significance of sharing stories and signposting in coaching 03:16 - Introducing upcoming guests and themes for Series 2 04:09 - Exploring themes of hope, possibility, and resilience 05:11 - Emphasizing self-care, mindset, and practical tools for clients 05:39 - Lessons learned about content creation and relaxed conversations 06:38 - Celebrating growth and resourcefulness in podcasting 07:05 - Reflecting on the journey from no budget to producing quality content 08:01 - Plans for Series 2: More inspiring guests and diverse expertise 08:31 - Supporting clients beyond active treatment with tools and advice 09:01 - Inviting listener feedback and guest stories 09:51 - Difference between counseling and coaching explained 09:58 - Key elements of both approaches 10:46 - Practical advice on morning nutrition and eating mindfully 13:13 - Breathing exercises for reducing overwhelm with Sarah and Sarah 14:05 - Self-love and curiosity in facing cancer journeys, guided by E 15:17 - Neuroscience of touch and calming techniques with Louise 16:02 - Personal story of healing and the power of integrative approaches Resources & Links:Louise Hay: Heal YourselfConnect with the Hosts:Sarah - https://linktr.ee/risingabovecancerSue - https://linktr.ee/suebrowntcc Join us in next season as we continue to explore stories of hope, resilience, and practical tools for wellbeing. Don't forget to subscribe for updates!

    17 min

  2. Jun 22

    The Surprising Power of Seasonality in Food and Its Impact on Cancer Recovery with Nic Naish

    Most cancer survivors and those navigating serious health challenges overlook one simple yet powerful tool: their diet. Nic Naish, a cancer rehab specialist and nutritionist who’s reversed her own serious health issues through food, shares how rethinking your relationship with nutrition can be transformativ, whether you're going through illness or simply seeking to boost your resilience. Nic's journey from breast cancer to becoming a nutrition expert reveals how food isn’t just fuel - it's medicine. She discusses how she tweaked her diet during treatment, emphasising that what you include in your meals matters more than what you avoid. With shocking tales of mixed messages from medical professionals, Nick exposes the disconnect in conventional advice and shows how a truly integrative approach can make recovery shorter, easier, and more effective. You'll discover: The underrated importance of seasonal, whole foods and how to incorporate them into your routineWhy labelling foods as ‘superfoods’ is unnecessary when you eat with the seasons and local harvestsHow simple practices like fermenting and preserving can support gut health and overall healingThe role of DNA testing to personalize nutrition and avoid unnecessary food restrictionsPractical tips for nourishing your body during cancer treatment, including easy meal prep and brain-boosting nutrition strategies Why does this matter? Because ignoring the connection between food and health costs lives. With rising cancer rates and increasing stress on our bodies, understanding how to work with nature instead of against it offers a real opportunity for prevention and healing. If you're caring for someone with cancer - or if you want to future-proof your health - this episode is essential listening. Nic Naish is a renowned nutritionist specialising in cancer recovery with a background in medical illustration, exercise rehab, and DNA analysis. Her holistic approach combines science and nature to guide you toward better health through informed choices.Perfect for caregivers, anyone on a health journey, or those simply curious about how food can be your most powerful medicine - this episode invites you to rethink what eating well really means. Are you ready to reconnect with nature and take control of your health? Hit play now.

    36 min

  3. Jun 8

    How Overcoming Cancer Completely Changed MyPerspective on Life and Success with Julia Leckey

    Most of us wait until a cancer diagnosis forces us to wake up and reevaluate. Julia Leckey's story flips that script. She turned her repeated battles with aggressive breast cancer into a journey of profound transformation, life-affirming choices, and spiritual awakening. Having faced not one but two life-threatening cancers, Julia’s experience offers a powerful blueprint for turning adversity into empowerment. It’s a story of how deep pain can become the catalyst for living with more purpose, love, and connection than ever before. In this episode, Julia shares her raw and inspiring journey from devastation to discovery. You’ll discover how her diagnoses prompted her to question her life’s direction, leading to radical changes in career, relationships, and inner self. She talks openly about the moment she realised she no longer wanted to run her thriving business - or continue living on autopilot - and how facing mortality unlocked a new sense of clarity. Julia explores the spiritual practices, mindset shifts, and creative pursuits that helped her reconnect with her inner strength, including meditation, intuition, and her new book, Tiny Brave Moves, a practical guide for overcoming fear and stepping into life’s possibilities. We break down Julia’s unique approach to healing - laid out in her seven-stage process - and how to apply similar principles when faced with your own challenges. She shares her insights on the interconnectedness of mind, body, and soul, and how reconnecting with your inner child, nature, and your true passions can spark profound change. You’ll also hear about her work with renowned thought leaders like Joe Dispenza, her experiences traveling for healing retreats, and her mission to inspire others to embrace life’s impermanence with curiosity and love. Why does this matter? Because many feel stuck after cancer treatments, overwhelmed by fear, or disconnected from themselves and the world around them. Julia’s journey offers a pathway from anxiety and uncertainty to mastery over your emotional landscape and the realisation that your inner wisdom holds the key to lifelong well-being. Her story is a wake-up call to live intentionally and nurture your mental, spiritual, and physical health - before life forces you to.Tune in if you’re ready to explore how to turn trauma into your greatest gift, cultivate resilience, and find joy in the face of adversity. Whether you’re navigating your own health journey or seeking a deeper connection to yourself and purpose, Julia’s insights will inspire you to start your transformation today. Follow Julia: Www.thinkingfearlessly.com https://instagram.com/julialeckeyFollow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 https://instagram.com//yourwaynow2025

    37 min

  4. May 25

    Breathe Better, Live Better: Tim Johnson on the Power of Breathwork

    Ever felt like you’re not breathing quite right? 🤔 A simple shift in how you breathe could change everything - from your stress levels to your overall health. In this episode of Your Way Now, we’re joined by breathwork advocate Tim Johnson, who shares his powerful journey from the corporate world into the world of conscious breathing. After experiencing stress and toxicity in the workplace, Tim discovered through Tai Chi that something as simple as breathing through the nose can have a profound impact on both mind and body. We explore why mouth breathing may be holding you back, the surprising role of carbon dioxide in oxygen delivery, and how small changes can unlock better health, clarity, and calm. This isn’t about doing more - t’s about doing things differently. If you’ve ever felt overwhelmed, stuck, or just curious about breathwork, this conversation is a great place to start. Connect with Tim Johnson: https://www.i-qi-coaching.com https://instagram.com/iqicoaching, https://facebook.com/i-Qi-coaching https://tiktok.com/timjohnson173 Follow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 https://instagram.com//yourwaynow2025

    44 min

  5. May 11

    Scan Anxiety & Cancer Stress: Neuroscience and Hypnosis with Louise Baker

    In this episode of Your Way Now, Sarah and Sue are joined by applied neuroscientist and hypnotherapist Louise Baker to explore scan anxiety, cancer anxiety and how the brain responds to stress during illness. Louise shares her work supporting people affected by brain tumours and cancer through neuroscience, hypnosis and practical techniques that help regulate the nervous system. Together, they unpack what happens in the brain during overwhelm, why scans and medical appointments can trigger anxiety, and how simple body-based tools like touch, rhythm and bilateral stimulation can help you feel calmer and more in control. You’ll also hear: What scan anxiety really means (and why it’s more than just the scan itself)How to calm the nervous system during MRI scans, test results and waiting periodsWhy you can’t “think your way out” of overwhelmThe role of hypnosis vs meditation in emotional regulationHow to reconnect with yourself beyond diagnosis and uncertainty This episode is ideal for anyone navigating cancer, chronic illness, health anxiety or medical-related stress, as well as coaches and practitioners supporting clients through difficult health journeys. Links and Resources: Louisebakeruk@me.com https://whileiwait.uk/

    43 min

  6. Apr 27

    Sue: Finding Purpose After Cancer

    In this episode, Sue shares her journey into coaching and how her life experiences led her to support people affected by cancer. From her early work in the community sector to her own family’s experience with cancer, Sue reflects on the moments that shaped her path. We explore the power of being truly heard, the challenges people face after treatment ends, and how coaching can help rebuild confidence, identity, and direction at life’s crossroads. Sue also shares why she’s so passionate about supporting not just those with a diagnosis, but the people alongside them. A heartfelt conversation about resilience, purpose, and creating a way forward - on your own terms. Links and Resources: https://www.thecrossroadscoaching.com/ https://www.instagram.com/the_crossroadscoaching/ https://www.facebook.com/profile.php?id=100087527073591

    32 min

  7. Apr 13

    Sarah: Taking Back My Power

    After three cancer diagnoses, Sarah shares the raw truth about stress, survival mode, burnout, and the moment she knew something had to change. This is a story of fear, healing, and learning how to take back control. Links or Resources: https://linktr.ee/risingabovecancer

    46 min
  • 7 Episodes

About

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Information

  • Creator
    Sarah Hurst
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Sarah Hurst
  • Show Website
    Your Way Now