Emotionally Speaking with Daiana Lan

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If you’ve ever replayed a conversation, struggled with feedback, or wondered why certain moments trigger you, this podcast is for you. Emotionally Speaking explores emotional intelligence, self-awareness, communication and leadership in the workplace and beyond. Discover practical tools grounded in neuroscience to help you manage stress, navigate conflict, and lead with clarity, confidence, and intention. Stop reacting. Start responding.

Episodes

  1. May 11

    Are You People Pleasing… or Truly Serving?

    Not everyone who gives a lot… is trying to please. In this episode of Emotionally Speaking, Dai explores the fine line between people-pleasing and having a high service orientation, especially in the workplace, where being helpful, supportive, and reliable is often rewarded. But what happens when helping others starts costing you your own energy? Through real workplace scenarios, emotional intelligence, and psychology-backed insights, this episode explores: • Why some people struggle to say no• The difference between pressure and purpose• Early signs of burnout that are often missed• How emotional intelligence helps us build healthier boundaries• Why asking for help is also a form of strength This episode is a gentle reminder that you don’t have to stop caring for others… you just need to start including yourself in that care too.

    10 min

  2. May 4

    Why Smart People Still Think Poorly, The EQ Behind Critical Thinking

    Smart people don’t always think clearly, and it’s not because they lack intelligence. In this episode, Dai explores how emotions shape our thinking before logic even begins, and why critical thinking often breaks down in moments of pressure, feedback, or disagreement. Through Dai's Emotional Filter framework, you will learn how to recognise what’s happening internally so you can think more clearly and respond more intentionally.

    10 min

  3. Apr 27

    Self-Awareness: Why Most People Think They Have It (But don’t)

    Did you know that 95% of people think they’re self-aware… but the real number is closer to 10–15%? In this first episode of Emotionally Speaking, we start at the foundation: self-awareness, and why it’s not as simple as we think. Because the way you feel… shapes the way you show up. If this episode resonates with you, follow the podcast and share it with someone who might need it. Let’s keep the conversation going.

    9 min

  4. Trailer

    Emotionally Speaking TRAILER

    Emotionally Speaking is your space to better understand how you think, feel, and show up at work and in life. Hosted by Daiana Lan, this podcast blends neuroscience, psychology, and emotional intelligence into practical, real-world tools you can actually use in everyday moments. From high-stakes decisions to difficult conversations. Each episode helps you recognise your emotional patterns in real time, so you can respond with clarity, intention, and confidence. Because emotional intelligence is a skill you can learn and build step by step. If you want to communicate more clearly, deepen your self-awareness, and influence with intention... you are in the right place.

    2 min

Trailer

About

If you’ve ever replayed a conversation, struggled with feedback, or wondered why certain moments trigger you, this podcast is for you. Emotionally Speaking explores emotional intelligence, self-awareness, communication and leadership in the workplace and beyond. Discover practical tools grounded in neuroscience to help you manage stress, navigate conflict, and lead with clarity, confidence, and intention. Stop reacting. Start responding.

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