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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

  1. 1d ago

    Molly "Meatball" McCann: Leaving the UFC, the Matchroom Deal & Croke Park

    Molly "Meatball" McCann sits down with host Sarah Cunningham on Between the Rounds for a direct, unfiltered conversation about walking away from the UFC and betting everything on a return to boxing. Molly breaks down what it actually took to leave MMA behind — the injuries, the instincts she had to unlearn, and why lingering in range to "clean up after your shots" gets punished on a boxing scorecard. She talks through signing with Eddie Hearn, the road to five world titles across two weight classes, and what it means to fight at Croke Park in September — on the undercard of her cousin Katie Taylor's farewell fight, the first boxing card at Croke Park since Muhammad Ali in 1972, in front of 80,000 fans. IN THIS EPISODE: 00:00 Intro — Little Molly in Norris Green 05:31 Leaving Boxing in 2009, Moving to MMA 08:50 The Physical Cost of the UFC 13:17 Signing With Eddie Hearn & Matchroom 20:16 The Weight Class Matrix — Hunting Five Belts 25:16 "Cleaning Up Your Shots" — The Technical Adjustment 37:49 Croke Park — Family, Heritage & the Walkout 47:28 Molly's Tavern — Custom Bars & Sobriety 53:05 Life Beyond Boxing — The Holy Trinity Gym 54:37 The Best Corner Advice She's Ever Gotten Subscribe for weekly fighter interviews and tactical breakdowns. Follow Between the Rounds: Instagram: @betweentheroundsofficial @sarahcunn #MollyMcCann #Boxing #MatchroomBoxing #MeatballMolly #KatieTaylor #CombatSports #BetweentheRounds #EddieHearn #CrokePark #WomensBoxing

  2. 4d ago

    Inside Camp: Power, Capital & Leverage: Re-Engineering Women’s Boxing

    At the MSG post-fight presser this past weekend, host Sarah Cunningham asked Dana White directly about the future of women’s boxing in Zuffa. His response—"We're talking to a couple of females"—highlights a critical question: Is women's boxing being treated as an afterthought while global capital reshapes the rest of combat sports? In Series 2 of "Inside Camp" on Between the Rounds, Sarah dives into the harsh commercial realities, power dynamics, and structural mechanics shaping professional boxing today. In this episode: • The Growth Ceiling: Why female-only platforms need integration with male-dominated cards for true scale. • The Reality of Boxing Politics: Unpacking Eddie Hearn’s candid comments on ethics, power, and backroom decision-making. • The Media Trickle-Down: How editorial coverage and outlet oversight (like Ring Magazine) directly impacts sponsorship and brand investment. • A Strategic Mindset Shift: Parking emotions to play a leverage game in entrenched, male-dominated industries. 💬 Join the conversation on LinkedIn or drop your thoughts in the Spotify episode Q&A! 🔔 Subscribe to Between the Rounds on Apple Podcasts, Spotify, and YouTube for deep-dive fight strategy, brand mechanics, and sports business breakdowns.

  3. 6d ago

    Zuffa Boxing Fight Card Preview: Edgar Berlanga, Richardson Hitchins & Otto Wallin

    Live from Victory Boxing in New York City ahead of Zuffa Boxing at Madison Square Garden!  In this episode of Between the Rounds, we sit down with three of the card's biggest stars: • Otto Wallin opens up about his first experience fighting under Zuffa Boxing, relocating his camp to Houston alongside elite pros, and the simple advice from his corner during the Tyson Fury fight that changed everything. • Richardson Hitchins breaks down his move up to 147 lbs, the discipline behind his world-class jab, giving back to NYC’s Cops and Kids program, and the blunt corner advice that keeps him locked in. • Edgar Berlanga reveals the stark differences in fighter treatment behind the scenes with Zuffa, learning from his toughest ring moments, and a hilarious story about losing track of time in the 12th round against Canelo Alvarez. Follow Between the Rounds for high-performance fight analysis, ring strategy, and unfiltered fighter access.

  4. Jul 15

    Andy Dominguez on World Title Setbacks, Father Figures, and the Mindset of a Mexican Warrior

    On tonight's episode of Between the Rounds, host Sarah Cunningham sits down at Mendez Boxing in Harlem with pro boxer Andy Dominguez. July 11th was supposed to be the biggest night of Andy's career—a WBO World Title contender fight. Instead, he’s sharing the raw reality of what happens when a massive opportunity is stripped away during grueling negotiations. From his early days as a 13-year-old fighting in a Bronx church basement under the late Lupin Guzman, to navigating the lonely mental battles of training camps in LA and Las Vegas, Andy opens up like never before. Learn how he handles loss, uses visualization to conquer self-doubt, and stays disciplined even when motivation dies. Listener Note: Gyms are loud, and our audio caught some of that raw boxing gym ambiance! We promise the insight Andy drops is worth every second—subtitles are available on video platforms for any muffled segments!

  5. Jun 30

    Mastering the Amateur Field, World Cup China Breakdown & The Pro Crossover Debate with Gráinne Walsh

    "To master the amateur landscape, you have to watch elite amateur contenders in live tournament brackets because that’s where the real technical evolution is happening." In this episode of Between the Rounds, Sarah Cunningham delivers a masterclass on modern amateur boxing strategy. Drawing from her ringside research at the World Boxing Cup in China, Sarah highlights the vital differences between professional styles and elite amateur execution, covering range management, rhythm disruption, and how to read judging variability in real-time. In this episode, we discuss: The Blueprint of Champions: Technical analysis of Wu Yu (Paris Olympic Champ), Lorenzo Patricio, Dean Clancy, Tadhg O'Donnell, and Abdumalek Khalokov.The Inside Track on Team Ireland: Guest Gráinne Walsh sheds light on the reality of international tournament cycles, the "luck of the draw," and building a championship program.The Hybrid Fighter Dilemma: A global look at the inconsistent rules regarding professional fighters returning to amateur Olympic pathways (USA Boxing vs. England Boxing vs. IABA). Connect with the Show: Rate and review us on Apple Podcasts, iHeartRadio and Spotify!Follow us on IG @betweentheroundsofficial and host @sarahcunn Keep your hands up, stay sharp, and we'll see you next time.

  6. Jun 28

    Boots Ennis Beats Xander Zayas in a Thriller, Virgil Ortiz Reacts, and Ben Whitaker's US Debut

    Host Sarah Cunningham breaks down an absolute fight-of-the-year contender at the Barclays Center between Jaron "Boots" Ennis and Xander Zayas. From Zayas’ aggressive game plan and the shocking Round 3 moment that saw Boots wobbled, to the ultimate round 7 stoppage by the corner towel, we look at the technical shifts, true heart, and post-fight fallout. Plus, a breakdown of Ben Whitaker’s dominant early stoppage victory in his US debut alongside coach Andy Lee. Welcome back to Between the Rounds with Sarah Cunningham. Last night at the Barclays Center, Jaron "Boots" Ennis and Xander Zayas gave boxing fans an absolute masterclass in risk, heart, and respect. In this episode, we dive deep into the technical read of the fight and analyze exactly how it played out from the opening bell:The Blueprint & The Knockdowns: How Boots utilized speed, angles, and relentless combinations, and why Zayas' front-foot strategy led to a heavy round 1 knockdown.The Round 3 Wobble: A close look at the moment Zayas hurt Boots with a backhand to the chin, and Boots' post-fight admission that he switched off and got lazy.The Stoppage & True Maturity: Inside the decision by Zayas' corner—his "three dads"—to throw the towel in during round 7 after three total knockdowns to protect the 23-year-old unified champion.The Fallout: Addressing Virgil Ortiz calling Zayas a "quitter" from his couch, and mapping out what is next for Boots at 154 pounds with potential matchups against Josh Kelly, Sebastian Fundora, and Ortiz.Ben Whitaker's US Debut: Analysis of Whitaker's round 2 stoppage over Riviera, the flawless timing of his check-left hook, and why his partnership with coach Andy Lee is becoming a dynamite duo.

  7. Jun 15

    Between the Rounds: The Technical Truth Behind Xander Zayas vs. Boots Ennis

    Both men are risking their undefeated records when neither had to—this is what boxing greatness looks like. Host Sarah Cunningham delivers a comprehensive technical breakdown of the massive June 27th clash at the Barclays Center between unified champion Xander Zayas and Jaron "Boots" Ennis. Going beyond the promoter hype, Sarah analyzes the precise ring mechanics, stance-switching tactics, and defensive structures that will decide this 154-pound blockbuster. Discover why Zayas’ discipline makes him a live underdog, the blueprint to frustrate Boots Ennis, and exactly what to look for in the crucial first three rounds. Subscribe to Between the Rounds for elite, high-performance combat sports analysis. Follow the show on Instagram: @betweentheroundsofficial

  8. Jun 5

    Jon Mackey: Leading the Performance Behind Irish Boxing | Between the Rounds

    Jon Mackey took on the Performance Director role at Boxing Ireland twelve months ago. What he's built since is a programme with three World Championship medals and a clear road to LA 2028. We sit down inside the HP unit to talk about what he inherited, the philosophy behind the changes, why exposure to international competition matters more than any simulator, and his message to young fighters chasing LA 2028 — play the long game, take your time. Follow Between the Rounds on Spotify, Apple Podcasts, and YouTube for new episodes every week. Find us on Instagram @betweentheroundsofficial

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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

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