5k Every Day in the Month of May (with Jeff and Jodi Polen)

Jeff Polen

Ready to transform your May—one mile at a time?! Join Jeff & Jodi Polen for “5k Every Day in the Month of May”—the daily podcast designed to keep you motivated, inspired, and moving all 31 days!Each episode delivers a powerful dose of encouragement to fuel your 5K journey, a #DailyFunPhoto challenge to spark creativity and community, and Brian Polen’s #5kMayTipOfTheDay to help you run stronger and smarter. Each episode also features upbeat, uplifting songs, and the #DailyBibleReading with commentary (and insight from incredible special guests). Don't miss out on one of the best parts of May!

  1. 5k Every Day in the Month of May (with Jeff & Jodi Polen) | May 31, 2026

    May 31

    5k Every Day in the Month of May (with Jeff & Jodi Polen) | May 31, 2026

    🎉 DAY 31 — THE GRAND FINALE of #5kMay2026! This is it — the final day of the challenge! Join Jeff and Jodi Polen one last time for an uplifting, faith-filled episode bursting with encouragement, motivation, and fresh fire to help you finish strong. Whether you’re crushing your final 5k, walking with purpose, or cheering from the sidelines, today’s show is designed to refresh your spirit and send you across the finish line with joy and strength. Today’s #DailyFunPhoto Challenge: “CELEBRATE!!” — Take a celebratory photo after finishing your FINAL 5k of #5kMay2026!! #5kMayTipOfTheDay: Brian Polen drops powerful encouragement for every #5kMay finisher to help keep the momentum going! Special Guest: Billie Bartley At the heart of the episode, Jeff opens the Scriptures and reads Acts 2-4 aloud, followed by honest, life-giving reflections and powerful takeaways to fuel your faith and your steps ahead. The show kicks off with an epic final anthem from The #5kMay Collective — “One Giant Leap for Maykind (Finishers of #5kMay)” and closes with the high-energy, inspirational, and encouraging “Run, Run, Run” by If We. Tune in. Lace up. Finish strong. You’ve come so far — now let’s make this last day unforgettable. One mile, one day, and one step of faith at a time. 🙌 #5kMay2026 #5kEveryDay #FaithAndFitness #RunWithPurpose #FinishStrong #OneMileAtATime

    53 min
  2. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 30, 2026

    May 30

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 30, 2026

    Day 30 of #5kMay2026 — we’re in the final stretch, and the energy is absolutely electric! 🔥 Jeff and Jodi Polen are back with a powerful, faith-fueled episode packed with fresh encouragement, motivation, and renewed fire to carry you strong through the last days of the challenge. Whether you’re pounding the pavement, walking with intention, or supporting the community from the sidelines, today’s show will refresh your spirit and fuel your next steps. Today’s #DailyFunPhoto Challenge: “Butter Run” — Follow the runner’s butter recipe and run ’til it turns to butter… then post a photo of your post-run butter. 🧈🏃‍♂️ #5kMayTipOfTheDay: Brian Polen shares practical wisdom on pacing yourself for sustainable daily runs. Special Guest: Paul Baloche At the heart of the episode, Jeff opens the Scriptures and reads John 20 - Acts 1 aloud, followed by honest, life-giving reflections and powerful takeaways to strengthen your faith and empower every mile ahead. The show opens with a brand-new release from The #5kMay Collective — “Run ’til it Turns to Butter” — and closes with the stirring sounds of Polen Band’s “Church Arise.” Tune in. Lace up. Let’s finish strong. Make May unforgettable — one mile, one day, and one step of faith at a time. 🙌 #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime #FinishStrong

    52 min
  3. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 29, 2026

    May 29

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 29, 2026

    Day 29 of #5kMay2026 is here — and the momentum is unstoppable! 🔥 Jeff and Jodi Polen are back with another powerful, faith-filled episode loaded with encouragement, motivation, and fresh fire to carry you strong through the final stretch of the challenge. Whether you’re logging miles on the pavement, walking with purpose, or cheering on the community from the sidelines, today’s show will refresh your spirit and ignite your next steps. Today’s #DailyFunPhoto Challenge: “Da Bridge” — Choose a 5k route that includes an epic bridge, and post a photo with the bridge in the background. In the #5kMayTipOfTheDay, Brian Polen shares an epic bridge story from his own repertoire of running memories. Special Guest: Eric Wollaber At the heart of the episode, Jeff opens the Scriptures and reads John 17–19 aloud, followed by honest, life-giving reflections and practical takeaways to strengthen your faith and empower every mile ahead. The show opens with a brand-new release from The #5kMay Collective called “I’ve Still Got 5k May” (for all of you country music fans out there), and closes with Polen Band’s “I Am History”. Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable — one mile, one day, and one step of faith at a time. 🙌 #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    50 min
  4. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 28, 2026

    May 28

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 28, 2026

    Day 28 of #5kMay2026 is here — and the momentum is unstoppable! 🔥 Jeff and Jodi Polen are back with another powerful, faith-filled episode packed with encouragement, motivation, and fresh fire to carry you strong through the final stretch of the challenge. Whether you’re logging miles on the pavement, walking with purpose, or cheering on the community from the sidelines, today’s show will refresh your spirit and ignite your next steps. Today’s #DailyFunPhoto Challenge: “Crazy Socks” — Wear crazy (or mismatched) socks on your daily 5k and post a pic to prove it! In the #5kMayTipOfTheDay, Brian Polen talks about the unsung heroes between your feet and your shoes. Special Guest: Callum Thomas At the heart of the episode, Jeff opens the Scriptures and reads John 14–16 aloud, followed by honest, life-giving reflections and practical takeaways to strengthen your faith and empower every mile ahead. The show opens with a brand-new release from The #5kMay Collective — “Solo 5ks” — and closes with the inspiring “Remain In My Love” by Polen Band. Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable — one mile, one day, and one step of faith at a time. 🙌 #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    46 min
  5. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 27, 2026

    May 27

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 27, 2026

    Day 27 of #5kMay2026 is here — and the momentum is unstoppable! 🔥 Jeff and Jodi Polen are back with another powerful, faith-filled episode packed with encouragement, motivation, and fresh fire to carry you strong through the final stretch of the challenge. Whether you’re logging miles on the pavement, walking with purpose, or cheering on the community from the sidelines, today’s show will refresh your spirit and ignite your next steps. Today’s #DailyFunPhoto Challenge: “A Running .5” — Take a mid-run .5 of you and whoever else is with you for your daily 5k. In the #5kMayTipOfTheDay, Brian Polen shares practical advice on proper breathing techniques. Special Guest: Kristopher Stout At the heart of the episode, Jeff opens the Scriptures and reads John 11–13 aloud, followed by honest, life-giving reflections and practical takeaways to strengthen your faith and empower every mile ahead. The show opens with a brand-new release from The #5kMay Collective — “(#5kMay) Days Like These” — and closes with the inspiring “Lead Us to Righteousness” by Polen Band. Jeff & Jodi also give an update on their “Butter Run” test run #2… Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable — one mile, one day, and one step of faith at a time. 🙌 #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    49 min
  6. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 26, 2026

    May 26

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 26, 2026

    Day 26 of #5kMay2026 is here — and the momentum is unstoppable!  Jeff and Jodi Polen are back with another powerful, faith-filled episode packed with encouragement, motivation, and fresh fire to carry you strong through the final stretch of the challenge. Whether you’re logging miles on the pavement, walking with purpose, or cheering on the community from the sidelines, today’s show will refresh your spirit and ignite your next steps. Today’s #DailyFunPhoto Challenge: “Ye Ol’ Nature Trail” — Do your daily 5k at a local nature trail and post a photo from the experience. In the #5kMayTipOfTheDay, Brian Polen shares valuable insights on trail running. Special Guest: Donnie Chase At the heart of the episode, Jeff opens the Scriptures and reads John 8–10 aloud, followed by honest, life-giving reflections and practical takeaways to strengthen your faith and empower every mile ahead. The show opens with a brand-new release from The #5kMay Collective — “A Stronger Me (Breaking Through)” — and closes with the inspiring “Good Shepherd” by Jeff Polen. Jeff & Jodi also give a sneak peek at the upcoming BONUS “Butter Run” Challenge! Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable — one mile, one day, and one step of faith at a time. #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    50 min
  7. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 25, 2026

    May 25

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 25, 2026

    Day 25 of #5kMay2026 is here — and the energy is still rising!  Join Jeff and Jodi Polen for another powerful, faith-filled episode loaded with encouragement, motivation, and fresh fire to carry you strong through the final week of the challenge. Whether you’re out crushing miles on the road, walking with intention, or supporting the community from the sidelines, today’s episode will lift your spirit and fuel your next steps. Today’s #DailyFunPhoto Challenge: “Memorial Day” — Post a photo showing how you are choosing to reflect on Memorial Day during your daily 5k. In the #5kMayTipOfTheDay, Brian Polen shares powerful insight about the marathon… Special Guest: Gene Mattingly At the heart of the show, Jeff opens the Scriptures and reads John 5–7 aloud, followed by honest, life-giving reflections and practical takeaways that will strengthen your faith and empower every mile ahead. This special Memorial Day episode launches with a moving offering from The #5kMay Collective — “All This Freedom Has Been Paid For” — and closes with the uplifting anthem “You Make This World Move” by Jeff Polen. Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable — one mile, one day, and one step of faith at a time. #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    56 min
  8. 5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 24, 2026

    May 24

    5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 24, 2026

    Day 24 of #5kMay2026 is here! Join Jeff and Jodi Polen for another uplifting, faith-fueled episode packed with motivation, encouragement, and fresh energy to keep you pushing strong through the final stretch of the month. Whether you’re logging miles on the road, walking with purpose, or cheering the community from the sidelines, this episode will recharge your spirit and power your next step forward. Today’s #DailyFunPhoto Challenge: “A Shadowy Character” - Take a photo of your shadow following you around on your daily 5k. In the #5kMayTipOfTheDay, Brian Polen shares powerful insights on the benefits of the long run… Special Guest: Joshua Edwards At the heart of the episode, Jeff opens the Scriptures and reads John 2-4 aloud, followed by raw, honest reflections and practical takeaways that will strengthen your faith and empower every mile ahead. This episode launches with an unforgettable epic from The #5kMay Collective: “One Week from Glory” — and closes with “Everlasting” by Polen Band. Tune in. Lace up. Let’s keep this fire burning bright! Make May unforgettable—one mile, one day, and one step of faith at a time. #5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

    54 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Ready to transform your May—one mile at a time?! Join Jeff & Jodi Polen for “5k Every Day in the Month of May”—the daily podcast designed to keep you motivated, inspired, and moving all 31 days!Each episode delivers a powerful dose of encouragement to fuel your 5K journey, a #DailyFunPhoto challenge to spark creativity and community, and Brian Polen’s #5kMayTipOfTheDay to help you run stronger and smarter. Each episode also features upbeat, uplifting songs, and the #DailyBibleReading with commentary (and insight from incredible special guests). Don't miss out on one of the best parts of May!

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