The Public Speaking Podcast

Lucas Reuterstig & Alex Grabner Jarlung
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Two guys. Two microphones. One obsession… communication. Welcome to the Public Speaking Channel! Join Alex Grabner Jarlung and Lucas Reuterstig as they deconstruct the science of public speaking. Having spent years working alongside David JP Phillips, they’ve mastered the art of voice, body language, and stage presence. No fluff, just the tactical skills you need to make people lean in when you speak. From expert guest interviews to deep dives into human behavior, we’re here to kill the communication barriers holding you back. Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    How to Own the Stage (Even When You’re Burned Out) | Linda Berg

    What if the traits making you successful are the exact same ones pushing you toward a physical and mental crash?   In this episode of the Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with Linda Berg, CliftonStrengths coach and founder of MindPartner AB, to discuss how stress secretly sabotages your voice. Linda shares her raw, personal journey of surviving severe burnout. She exposes the terrifying reality of workplace stress, including the shocking statistic that hundreds of people die each year from excessive workloads, and explains why relying on your employer or the healthcare system to save you is a losing battle. If you've ever felt too exhausted to prepare for a big meeting, this episode delivers your blueprint for sustainable success. Watch to the end to learn how to cultivate deep self-awareness and build mental resilience so you can step onto any stage with authentic confidence, without sacrificing your mental health. Connect with Linda Website: https://yourmindpartner.com/  Linkedin: https://www.linkedin.com/in/linda-berg-b88b3b52 Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  2. Jul 8

    One Sentence Can Completely CHANGE Your Audience Perception | Jennie Zetterström

    In this episode, Lucas and Alex sit down with crisis communications and media relations expert Jennie Zetterström to explore what really happens when the cameras turn on. She has spent more than 20 years helping leaders, organizations, and public figures communicate in high-pressure situations where a single sentence can change public perception. Together they unpack why so many media interviews go wrong, why business communication doesn't work in front of journalists, and how trust has become the most valuable skill in a world shaped by AI and constant information overload. Jennie also shares the surprising lessons she learned long before becoming a communications consultant, how working as a waitress taught her to read people, adapt to different audiences, and build genuine trust through communication. They talk about: Why smart leaders fail media interviewsThe difference between business logic and media logicWhy preparation matters more than perfect deliveryThe biggest mistakes executives make on cameraWhy trust is becoming the most important communication skillHow to adapt your message without losing authenticityThe communication lesson Jennie learned waiting tables that still shapes her coaching today Whether you're preparing for a podcast, an interview, a keynote, or a difficult conversation, this episode offers practical lessons on communicating with clarity, confidence, and credibility when the stakes are highest. Connect with Jennie Website: https://www.buzzmore.se/ Linkedin: https://www.linkedin.com/in/jennie-zetterstr%C3%B6m-4a447a75/ Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  3. Jul 1

    Here’s WHY Stand-Up Comedy Makes You a Better Speaker | Tomas Kaminski

    In this episode, Lucas and Alex sit down with Swedish stand-up comedian and content creator Tomas Kaminski to explore what comedians understand about communication that most public speakers never learn. Tomas shares how a career in teaching unexpectedly led him to the comedy stage, why making people laugh creates trust, and how bombing in front of a live audience became one of his greatest teachers. The conversation goes far beyond comedy. They unpack the psychology of attention, the importance of preparation, why likability matters before authority, and how building an audience is just as important as building a great presentation. Whether you're a keynote speaker, entrepreneur, coach, consultant, or simply someone who wants to communicate with more confidence, this episode offers practical lessons from one of the toughest stages in the world. They talk about: Why laughter instantly builds trust What public speakers can learn from stand-up comedians The reality of bombing on stage (and why it makes you better) How comedians adapt when jokes don't land Building an audience before building a business Why preparation beats talent The importance of finding your own voice Growing a personal brand through consistency instead of shortcuts If you've ever wondered how comedians can hold a room full of strangers for an hour, this conversation reveals principles that apply to every presentation, keynote, pitch, and business conversation. Connect with Tomas Website: https://www.instagram.com/tomas.kaminski/?hl=en Instagram: https://www.tomaskaminski.com/ Linkedin: https://se.linkedin.com/in/tomas-kaminski-80b91280 Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  4. Jun 24

    Communication is KEY for every great leader | Jim Koetting

    In this episode, Lucas and Alex sit down with entrepreneur, author, keynote speaker, and leadership consultant Jim Koetting. Jim shares lessons from decades of building businesses, leading teams, speaking on stage, and helping organizations improve performance through better communication and stronger leadership. They explore why leadership problems are often communication problems, how AI is changing the workplace, and why technology can amplify both great leaders and bad ones. Jim also discusses the ideas behind his book Hijacked, explaining how screens, dopamine, and constant distraction are changing the way people think, communicate, and connect with others. They talk about: Why AI makes you more of what you already areThe communication skill every leader needsWhy relationships matter more than talentHow distraction is affecting modern workplacesWhy listening is one of the most powerful leadership skillsBuilding authority through public speaking If you're interested in leadership, communication, public speaking, AI, productivity, or building stronger relationships, this conversation is packed with practical insights you can apply immediately. Connect with Jim Website: https://www.jimkoetting.com/  Instagram: https://www.instagram.com/jkoetting1/ Linkedin: https://www.linkedin.com/in/jimkoetting Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  5. Jun 17

    People Are Getting Bored During Your Presentations

    Are you losing people during presentations? Is it the topic? Is it the speaker? Or is it something deeper? In this episode we sit down and explore why some speakers can make the most boring topic sound fascinating while others can make skydiving sound boring. Lucas and Alex break down the real reasons you might be losing an audience, the mistakes that kill attention and why trying to sound "professional" often has the opposite effect. They talk about: • The real reason audiences lose interest • Why filler words can destroy credibility • The fastest way to kill a room in the first minute • Storytelling vs. audience interaction • Why people remember stories but forget information • The danger of following presentation templates • How to make even "boring" topics engaging • Why being human beats being professional If you've ever wondered why some presentations captivate a room while others make people reach for their phones, this episode will change the way you think about public speaking. Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Connect with Alex Instagram: https://www.instagram.com/jarlung/ Linkedin: https://se.linkedin.com/in/alexander-grabner-jarlung Connect with Lucas Instagram: https://www.instagram.com/mr_reuterstig/ Linkedin: https://se.linkedin.com/in/reuterstig  Hosted on Acast. See acast.com/privacy for more information.

  6. Jun 10

    The Leadership Mistake That Makes People Shut Down | Jonas Frydal

    In this SPEAKERx edition of The Public Speaking Podcast, we sit down with Jonas Frydal, leadership expert and bestselling author. He shares why leadership it's about creating environments where people feel safe enough to speak up, contribute ideas, make mistakes, and grow. The conversation explores the difference between management and leadership, why human connection matters more than ever in the age of AI, and how leaders can build stronger teams by focusing on people instead of processes. Jonas also takes us behind the scenes of his SPEAKERx Signature Talk, where he explores an unexpected idea: the opposite of tyranny is play. They also talk about: • How to build psychological safety inside teams • The challenge of turning years of leadership experience into a 10-minute Signature Talk • The role of self-leadership in personal and professional growth • What most leaders get wrong about influence and authority If you've ever managed a team, worked under a difficult leader, or wondered how great leaders create trust, this episode offers a fresh perspective on leadership, communication, and human connection. Do you want to watch Jonas’ full Signature Talk? Here’s the link to the video: https://youtu.be/Oc2n1SCWeD0?si=FwEHuPC6HTQ5WwE8 Website: frydal.se Linkedin: linkedin.com/in/jonasfrydal Newsletter: nyhetsbrev.frydal.se Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  7. Jun 3

    Your Audience Will Remember Emotions More Than Information | Tamara Christmann Olofsson

    In this SPEAKERx edition of The Public Speaking Podcast, we sit down with Tamara Christmann Olofsson, entrepreneur and speaker focused on personal development and leadership. For nearly two decades, her work building adventure parks Tamara has seen people all the time standing up in the trees on the heights and  has helped them face something most of us try to avoid: fear. Tamara shares the childhood dream that eventually became her business, the lessons she learned from helping people step outside their comfort zones, and how SPEAKERx helped her discover that her personal story was actually the foundation of her message. They talk about: Why courage is not the absence of fearThe difference between listening to fear and obeying itFinding your unique voice as a speakerTurning life experiences into a signature talkEmotions are the most powerful topic in our stories.The belief that keeps people stuck waiting If you've ever felt like you need more confidence before taking action, this conversation might change the way you think about fear, courage, and being ready. Do you want to watch Tamara’s full Signature Talk? Here’s the link to the video: https://youtu.be/VmpfwU0MhiI Linkedin: https://www.linkedin.com/in/tamaraupzone Webpage: https://upzone.se/ Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

  8. May 27

    Can You Turn an Idea Into a Signature Talk in 30 Days? | Ben Sherry

    In this episode, Lucas and Alex sit down with Ben Sherry, speaking coach, live-event strategist, and founder of The Live Event Studio, to talk about the gap between having ideas and actually putting them into the world. The conversation explores why public speaking is becoming more valuable in the AI era, how live events create trust faster than online content, and why so many smart people stay invisible simply because they never share their ideas out loud. They also announce the launch of SKOOLx, a public speaking competition designed to help people build and deliver their own signature talk in front of a real audience. They talk about: Why speaking opportunities matter more than endless preparationThe difference between practicing speaking and truly connectingHow live events build trust faster than contentWhy AI makes human communication even more valuableBen’s journey from teacher to live-event strategistThe emotional side of learning to speak publiclyThe launch of SKOOLx and the chance to win a full SPEAKERx experience If you’ve ever struggled to put your ideas into words, felt invisible online, or wanted to become more confident speaking in front of people, this episode will push you to finally stop hiding what you have to say. Here’s the link to the biggest public speaking competition: https://headgain.com/skoolx Connect with Ben Sherry Linkedin: https://tw.linkedin.com/in/benjamin-sherry1 Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

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About

Two guys. Two microphones. One obsession… communication. Welcome to the Public Speaking Channel! Join Alex Grabner Jarlung and Lucas Reuterstig as they deconstruct the science of public speaking. Having spent years working alongside David JP Phillips, they’ve mastered the art of voice, body language, and stage presence. No fluff, just the tactical skills you need to make people lean in when you speak. From expert guest interviews to deep dives into human behavior, we’re here to kill the communication barriers holding you back. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lucas Reuterstig & Alex Grabner Jarlung
  • Years Active
    2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Lucas Reuterstig
  • Show Website
    The Public Speaking Podcast