Cosmic Mistress

Amanda Frederick

Hosted by Somatic Healer, Intimacy Coach and Wellness RN, Amanda Frederick, Cosmic Mistress explores the path of becoming a powerful creator in love and life through deepening the intimacy of our relationships; with self, others and the divine. Amanda will interview powerful creators that share wisdom and hold keys to helping you unlock your own innate abilities to create a life that feels like heaven on earth. Tune in to each episode to explore topics like healing, sexuality, manifestation and spirituality.

  1. Oct 3

    Reframing Trauma, Jail at 18 & Unlocking Intuition with Jimmy Huynh

    Step into the power of turning your worst seasons into your greatest strength. In this raw and deeply inspiring in-person episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with transformational coach, traveler, and podcast host Jimmy Huynh. Jimmy opens up about his journey as a self-described "agent of change," sharing the pivotal moments that reshaped his life, including hitting rock bottom and spending time in LA County Jail at just 18 years old. Together, Amanda and Jimmy explore how to reframe past mistakes, give empowering meaning to hard experiences, and play the best hand possible with the life you have been given. They unpack the crucial difference between trauma responses and true intuition, how to stop absorbing other people's emotional energy, and why lasting transformation requires physical embodiment and accountability over head knowledge alone. Main Topics Covered The Power of Radical Reframing: Turning past mistakes, rock bottoms, and missteps into fuel for personal transformation and purpose. Lessons from LA County Jail: How going to jail at 18 taught Jimmy the true value of freedom, human connection, and unconditional positivity. Redefining Parental Love: Realizing how parents show love in non-verbal ways and healing the subconscious story of feeling unloved. Intuition vs. Trauma Responses: Learning to distinguish between the calm, clear voice of inner knowing and the frantic, constricted panic of fear. The "Is This Mine?" Practice: Navigating emotional absorption as an empath, setting energetic boundaries, and coming back to your center. Embodiment Over Head Knowledge: Moving past talk therapy to integrate lasting behavioral change, new habits, and true accountability.Key Takeaways Your Past Is Your Leverage: Every misstep or hard season can be stacked into a winning hand that serves others and builds your character. Intuition Is Quiet and Calm: True intuitive knowing carries no panic or white-knuckling; it arrives calmly and directly into the body. Love Is the Ultimate Tuner: When life feels out of alignment, returning to self-love and compassion recalibrates your entire reality. Perception Shapes Reality: You cannot always choose what happens to you, but you can always choose the story you tell about it moving forward.Connect with the Guest Instagram: @jimmy.serendipityConnect with the Host Instagram: @cosmicmistresspodcast YouTube: @CosmicMistress Spotify: Cosmic Mistress Podcast Website: amandafrederick.comCall to ActionReady to rewrite your narrative and step into true transformation? Follow the Cosmic Mistress podcast on Spotify and tap the notification bell for new episodes! Leave us a 5-star rating and share your favorite insight on Instagram Stories by tagging @cosmicmistresspodcast.

  2. Sep 25

    Ending Toxic Dating & Reclaiming Self-Trust with Meg Thoma

    Step into your authentic expression and end the cycles that no longer serve you. In this deeply honest and empowering episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with feminine embodiment dating coach Meg Thoma. Meg shares her raw personal journey of calling off her engagement to leave a high-control, toxic relationship and how hitting rock bottom launched her into deep somatic healing. Amanda and Meg explore the crucial difference between traditional talk therapy and somatic coaching, unpacking how the body stores trauma and holds the key to true transformation. They discuss the subtle warning signs of toxic dynamics, how to stop putting your life on hold while waiting for a partner, the delicate balance between desire and surrender, and why vulnerability is the ultimate bridge to deep intimacy. Main Topics Covered The Anatomy of a Toxic Relationship: Recognizing the warning signs of manipulation, walking on eggshells, isolation, and how we abandon ourselves to maintain unsafe dynamics. Somatic Coaching vs. Talk Therapy: Why endlessly talking about the past can leave you circling the drain, and how body-based practices unlock stored memory and emotional freedom. The Remember, Release, Reclaim Framework: How Meg navigated the aftermath of her broken engagement to release guilt and reclaim her true voice. Building Bulletproof Self-Trust: Turning up the dial on your intuition so you can spot red flags and exit misaligned dynamics within weeks instead of years. Unpausing Your Life: Why waiting for a partner to travel, start a business, or pursue big dreams holds you back, and how choosing yourself signals worthiness to the universe. Desire Meets Surrender: Holding your deep longings for partnership and family while remaining surrendered to the timing and trust of your own journey. Courageous Communication in Dating: Leading with your heart on dates, asking the hard questions early, and choosing to open rather than close when feeling vulnerable.Key Takeaways The Body Keeps the Score: True transformation happens when you move beyond intellectual understanding and process emotions somatically within the body. Your Magnetism Attracts Everything: High-frequency energy attracts all types of people, but strong self-trust ensures you filter out red flags immediately without needing to fix anyone. Stop Waiting for Permission: Living life to the fullest right now without waiting for a partner is the ultimate embodiment of self-worth and alignment. Vulnerability Is a Gift, Not a Bargaining Chip: True vulnerability is shared from a place of self-ownership to create a bridge for connection, rather than to manipulate an outcome. Connect with the Guest Instagram: https://www.instagram.com/meganthoma/Website: http://megan-thoma-lgvhar.subscribepage.ioConnect with the Host Instagram: @cosmicmistresspodcast YouTube: @CosmicMistress Spotify: Cosmic Mistress Podcast Website: amandafrederick.comCall to ActionReady to break free from toxic dating patterns and rebuild unshakable self-trust? Follow the Cosmic Mistress podcast on Spotify and tap the notification bell for new episodes! Leave us a 5-star rating and share your favorite insight on Instagram Stories by tagging @cosmicmistresspodcast.

  3. Sep 14

    Conscious Dating, Attachment & Divine Union with Tara Tao

    Step into the intersection of conscious partnership and purpose-led legacy. In this deeply illuminating episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with Tara Tao, steward of the Center of Destiny. Tara shares her wisdom on moving beyond surface-level spiritual performance to cultivate true safety, secure attachment, and emotional maturity within your nervous system. Together, Amanda and Tara explore how your relational dynamics directly impact your business, purpose, and legacy. They unpack the paradox of conscious dating, the shadow side of manifestation culture, reparenting your inner archetypes, and why maturing your nervous system is the ultimate key to magnetizing divine union and living your true dharma. Main Topics Covered The Center of Destiny: Serving the powerful intersection between divine union partnership and purpose-led legacy.Redefining Secure Attachment: Why security is a continuous directional practice of returning to safety rather than a static state of perfection.Spiritual Performance vs. True Liberation: Dismantling the trap of curating conscious identities to belong and resting into what actually is.Maturing the Nervous System: Moving past adolescent survival mechanisms in relationship and business through somatic practice, shadow work, and archetypal reparenting.The Evolution of Matchmaking: Unwinding patriarchal and colonized dating dynamics to repair how we pair-bond from a frequency of divinity.Decentration & Ecosystem Living: Why romantic union cannot be your only altar and how dynamic ecosystems create sustainable, lifetime partnerships.The Zero Point Creation: Reclaiming your clean slate after shedding past identities and stepping into the 2027 Peru creative birthing portal. Key Takeaways Security Creates Belonging: When your nervous system feels safe inside your body, you naturally release survival masks and contribute your authentic gifts to the world.Business and Relationship Share One Source: How you show up in intimate relating directly mirrors how you show up in your purpose, leadership, and business.You Can Reparent Your Capacity: Even without a secure childhood template, somatic practice and shadow integration allow you to cultivate a steady, trusting backbone of safety.Patience Is the Long Game: Sustainable divine union and legacy are built through slow-burn integration rather than quick dopamine fixes. Connect with the Guest Instagram: @taraofdestinyYouTube: @thecenterofdestinyWebsite: thecenterofdestiny.com Connect with the Host Instagram: @cosmicmistresspodcastYouTube: @CosmicMistressSpotify: Cosmic Mistress PodcastWebsite: amandafrederick.com Call to ActionReady to step into your sovereign power and magnetize healthy, conscious relationships? Follow the Cosmic Mistress podcast on Spotify and tap the bell for new episodes! Leave us a 5-star rating and share your favorite insight on Instagram Stories by tagging @cosmicmistresspodcast.

  4. Sep 7

    Alchemizing Shame, Taboo Desires & True Freedom with Kay Ferah

    Step into the power of reclaiming your life and owning your deepest desires. In this captivating and deeply intimate episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with Kay Ferah, a transformative coach who calls herself the "Soul Chiropractor." Kay shares her powerful personal story, from breaking free at age 15 and spending seven years living out of a backpack as a digital nomad, to facing the tragic loss of her younger brother to suicide, an event that brought her back home to face the emotional shadows she was running from. Together, Amanda and Kay explore what it truly means to cultivate freedom from within rather than searching for it in external achievements or travel. They dive into the transformative power of relational healing and community, moving past the fear of being seen, and expanding your capacity to hold the full spectrum of human emotion, from profound grief to ecstatic joy. Kay also opens up with incredible vulnerability about her own journey of alchemizing shame around hidden desires, breaking through societal conditioning, and learning to give herself permission to be fully aligned, authentic, and free. Main Topics Covered The Soul Chiropractor: What it means to crack your life back into alignment when you have been living out of touch with your inner truth.Escapism vs. Inner Freedom: How seven years of global travel revealed that external adventure cannot heal internal emptiness, and how true freedom is cultivated from within.Relational Healing & Community: Why getting into the right rooms and allowing yourself to be mirrored by community accelerates emotional integration and locks in identity shifts.Embracing the Full Emotional Range: How allowing yourself to sit with grief, sadness, and tears directly expands your capacity to experience high-level joy, play, and aliveness.Overcoming the "Selfish" Conditioning: Unraveling the guilt around choosing yourself, spending money on pure enjoyment, and filling your own cup so you can give from an overflowing well.Alchemizing Shame & Owning Desire: Kay shares vulnerable personal stories of voicing hidden fantasies, dismantling shame around physical intimacy and sisterhood, and allowing space for true desires to be met. Key Takeaways Freedom Is an Inside Job: Money, travel, and external circumstances offer flexibility, but true freedom only happens when you stop running from your emotional landscape.You Don't Have to Heal Alone: Relational dynamics with safe people build internal safety, allowing you to move stuck energy and heal behavioral patterns far faster than solitude alone.Desire Requires Capacity: You cannot have a desire without the potential for its fulfillment, but receiving it requires expanding your nervous system to handle being seen and supported.When You Choose Yourself, Everyone Benefits: Giving yourself permission to receive and thrive creates an overflow of energy that enriches your family, clients, and community. Connect with the Guest Instagram: @kayferahWebsite: kayferah.comFacebook: Kayla Fertman Connect with the Host Instagram: @cosmicmistresspodcastYouTube: @CosmicMistressSpotify: Cosmic Mistress PodcastWebsite: amandafrederick.com Call to ActionReady to stop hiding your truth and crack your life back into alignment? Follow the Cosmic Mistress podcast on Spotify and tap the notification bell so you never miss an episode! If Kay's story touched your heart, leave us a 5-star rating and share this episode on your Instagram Stories. Tag @cosmicmistresspodcast and @kayferah to let us know your biggest takeaway!

  5. Jul 24

    The Alkaline Water Scam & Parasites with Daniella Capra

    Step into your personal health sovereignty. In this eye-opening and deeply empowering episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with holistic wellness advocate and water specialist Daniella Capra. Daniella shares her intense, transformative health journey, from contracting Dengue fever, severe parasites, and Salmonella from contaminated water abroad to completely nuking her microbiome with heavy antibiotics. Daniella breaks down how hitting rock bottom led her away from the endless cycle of pharmaceuticals and into true cellular healing through ozone therapy, essential oils, and living water. Together, Amanda and Daniella strip away the noise of the wellness industry to expose the hidden truths behind tap water, reverse osmosis, bottled water scams, and alkaline myths. They discuss how to simplify your environment, reduce toxic loads, and reclaim your body's innate ability to heal. Main Topics Covered The Contamination Catalyst: How contracting severe waterborne parasites in Guatemala and Salmonella in Mexico forced Daniella to overhaul her gut and microbiome.Alternative Gut Healing: Navigating the recovery process using rectal ozone therapy, Rife frequency therapy, and intentional fasting instead of endless antibiotics.The Root of Health Sovereignty: Transitioning from health neurosis and fear-based wellness to simplified, autonomous living.The Truth About Tap Water: Why municipal water is chemically treated, what chlorine does to your external and internal body, and why "clean looking" water isn't necessarily healthy water.The Reverse Osmosis Trap: Unpacking why RO water acts like the "antibiotic of water," leeching minerals from your body and creating massive environmental waste.The Alkaline Water Scam: Why adding baking soda to dead water doesn't equal true hydration, and the critical difference between alkaline water and hydrogen-rich living water.Simplifying Household Toxins: How to replace synthetic cleaners and pharmaceuticals with high-frequency essential oils and ionized hypochlorous acid water. Key Takeaways Your Body Is Built to Heal: When provided with a clean, low-toxin environment and proper minerals, the body naturally returns to homeostasis.Living Water Requires Structure and Charge: Hydration isn't just about fluid volume; bioavailable minerals and molecular hydrogen are the true keys to cellular absorption and reducing oxidative stress.Beware the Wellness Neurosis: Stressing over every single toxin creates more internal damage than the toxin itself. True health lies in controlling what you can in your home and surrendering what you can't when you step outside. Connect with the Guest Instagram: @daniella.earthling Connect with the Host Instagram: @cosmicmistresspodcastYouTube: @CosmicMistressSpotify: Cosmic Mistress PodcastWebsite: amandafrederick.com Call to ActionAre you ready to take control of what you put into your body and simplify your home environment? Follow, Like, and Share this episode with someone who needs a wake-up call about their drinking water! Leave us a review on Apple Podcasts or Spotify to help our conscious community expand.

  6. Jul 17

    The Relationship Trap: How Over-Merging Destroys Your Inner Safety with Lightstone

    What if your deep empathy and desire for closeness are actually causing you to lose your home base? In this raw, unfiltered episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with her fiancé Lightstone for an intimate relationship deep-dive. They open up about the delicate balance between intimacy and independence, mapping out exactly how to hold your own center when surrounded by a swirl of external opinions, emotions, and societal conditioning. From unpacking the subconscious survival strategy of hyper-monitoring your partner's mood to examining how unhealed childhood wounds manifest as control mechanisms, this episode serves as a powerful guide for couples and individuals alike. Tune in to discover why your partner can never be your emotional oxygen, how to step out of the Drama Triangle, and how to cultivate a sovereign nervous system while staying deeply connected to the person you love. Main Topics Covered The Empath's Dilemma: Why highly sensitive people tend to absorb everyone else's energy and how to separate your authentic emotions from the weight of the world. Conditioning and Rationalization: A bold look at how humans subconsciously rationalize systemic choices and biases simply because "everyone else is doing it." Losing Your Home Base: Lightstone shares transparent reflections on moving in together, navigating micro-anxieties, and reclaiming structural stability without micromanaging your partner's environment. The Trap of Hyper-Monitoring: Amanda breaks down the childhood pattern of constantly managing everyone else's emotional safety, and why checking out of your own body invites relationship chaos. The Drama Triangle in Intimacy: Breaking down the unconscious loops of Heroes, Victims, and Villains that keep couples trapped in trauma responses instead of clean, sovereign boundaries. Oxytocin vs Dopamine Reset: A fascinating breakdown of how masculine and feminine biology recovers under stress, contrasting dopamine-driven tasks with vital female oxytocin self-care. Key Takeaways Your Partner Is Not Your Oxygen: Healthy partnership thrives on self-regulation, not desperate co-regulation. Relying on your partner for your baseline life force inevitably breeds resentment and panic. Energy Safety Over External Control: True inner stability comes from returning to a regulated nervous system, eliminating the subconscious urge to alter your partner's behavior to make yourself feel safe. Be Your Own Soulmate First: True intimacy requires having your own back first. When you anchor into your baseline reality, you stop abandoning your personal truth for temporary relational harmony. Connect with the Co-Host • Light Stone Website: https://stoneprotocol.com • Light Stone Instagram: https://www.instagram.com/lightstone.media • Light Stone YouTube: https://www.youtube.com/@LightStoneMedia Connect with the Host • Cosmic Mistress Instagram: https://www.instagram.com/cosmicmistresspodcast/ • Amanda Frederick Website: https://amandafrederick.com/ Are you ready to drop the shields, anchor back into your own sovereign body, and stop over-managing the energy around you? Follow, Like, and Share this episode with your partner or a friend who is ready to reclaim their center. Leave us a review on Apple Podcasts or Spotify to support our community expand!

  7. Jul 6

    Matthew Becker: Herbal Medicine and Poetic Vision

    Matthew is a practicing herbalist, teacher and writer. He lives in the foothills of the Rocky Mountains, where coyote goddess call down the moon, and mountain lion gods call back the dawn, where white ospreys soar, tangled in stars, how softly they sail. STAIRCASEBY MATTHEW BECKER By the time I was fifteen I disliked school so much that I made it a point of honor never to go. That did not sit very well with my mother. She was a school teacher and very strict about me attending class. When she told me I must show up everyday, I nodded and said of course. But my internal response was, I don't think so Jack, good luck with that. On school days I would leave in the morning, hang out in the park or wander the streets, then come home after three o'clock as if I'd been at school the whole day. But there were winter days when it was simply too damned cold to spend 6 or 7 hours outside. I lived on the 5th floor of a 14 story building, and on those frozen days I would climb the staircase to a landing just above the 14th floor. There, nobody would see me, I was gloriously alone. I would just sit quietly all day. Spending so much time there with nothing to do, I became acquainted with silence, and the deeper silence beneath. I would listen as the floors below me vibrated with people bounding down the stairs, the taut, tired voices of my neighbors receding into the street. I was acutely aware of the subtle sadness that came from their unmet dreams, like a soft mist that hid behind their darkened windows. In my neighbors footsteps I could sense the regret that drove them and haunted them, the pain of their untended lives. In those truant mornings I learned a little bit about hearing things that might never be spoken of. Then one morning, as I sat and listened, something happened, something very spooky. The atmosphere changed, I was suddenly alert, and nervous. I felt myself surrounded by a veil of wild, bracing stillness, as if the boundaries of my own self had been expanded, let loose, to listen, and to learn. With my own ears I heard weeping coming from the very walls and banisters of the staircase, deep soulful weeping, full of grief and inconsolate loss. Fragments of lost desire that seeped up from the restless souls of the forgotten ones who had cried out their sorrow in their tiny rooms and lonely apartments. As strange as it sounds, the whole building had become a divine tuning fork, reflecting like Indra's net, a tapestry of the sad and the broken. And through an unspoken and unexplainable love, the building had absorbed our pain because it knew it was too much for us to bear alone. As the haunted, whispering vision ebbed away, then in the silence I heard something else. Something that flowed out of the very concrete and steel that had protected and sheltered me, when my own parents wouldn't. It was the chiming of my own heart and heartbeat in the very railings and doorknobs. And in that crystal diamond rapture I heard the sounds of endless oceans, and the warm grasses, and the night winds that had carried messages of wondrous lands beyond, all the places where my heart was cherished and safe, had come to meet me, echoing, in the iron and the cement. The building had heard and collected all of my dreams and wishes, and was showing them to me, and I saw them shine. I had grown up in crowded New York never sure that I had a friend. Now I was sure. The building I had grown up in was my friend and my teacher, teaching me lessons about people, and about myself, that I would never, ever forget. I learned that everything is alive and listening. And that everything is a part of us. At 3:30 that day, my mother asked me, how was school today? It was great I said, I made a new friend, I can't wait to go back again tomorrow. In this worldDreams cast a shadowIn the jade flowered mountainsMy dreams are a rose,The stars and the nightAre the dreams of plum blossomsAnd the skylark will tell meWhat the dragonfly knows. - M

  8. Jun 29

    The Spiritual Trap of "Energy Protection" with Will Caminada

    What if being human isn't a spiritual limitation, but an incredibly powerful, multi-dimensional collaboration? In this special, high-vibe episode of the Cosmic Mistress podcast, host Amanda Frederick is joined by her fiancé Light, friend Katie Calder, and intuitive Pleiadian channel Will Caminada. Will completely demystifies the channeling process, sharing how everyday creativity (like songwriting, dancing, and cooking) is an authentic gateway to higher dimensions. Tune in to experience a powerful, live heart-centered grounding meditation and a direct transmission from the Pleiadians (The Guardians of Love). Together, they explore how to stop building fear-based energy walls, how to activate the heart as a toroidal bridge between heaven and earth, and how to navigate modern fears around entities by reclaiming your absolute sovereign consciousness. Main Topics Covered The Creative Channel: How Will’s background as a singer-songwriter and a profound encounter co-writing a song with his late father opened his multi-dimensional senses.Live Pleiadian Transmission: A direct, heart-expanding acoustic alignment and message from the Guardians of Love on the shift into 5D unity consciousness.Redefining Energetic Protection: Why authentic protection isn't about hiding behind shields, but actively strengthening your heart’s toroidal field to let your frequency do the talking.Dismantling Spiritual Paranoia: Addressing the post-2012/2016 cultural backlash labeling channeling as "demonic," and reframing entity encounters as subconscious mirrors for shadow work.The Battle Mage Dynamics: A deep, witty breakdown on utilizing your spiritual support teams (including archangels, dragons, and galactic allies) so you never have to carry heavy muck alone.Co-Creating the Future: A sneak peek into Will's upcoming physical workshop at the Sanctuary of Manifestation in Colorado and how to prep your system for cosmic activations. Key Takeaways The Heart is the Ultimate Engine: Your heart space is the central bridge balancing your upper cosmic chakras and lower physical chakras; spiritual expansion requires deep physical embodiment.Frequency Ownership Breeds Discernment: When you own your energetic space, you easily recognize what matches your vibration without needing to build rigid, exhausting boundaries.Consciousness is Free Will: Manipulative energies can only control through low-vibrational loops of fear and separation. Remembering your inner light instantly breaks the matrix. Connect with the Guest Instagram: https://www.instagram.com/guiwillPleiadian Channel Page: https://www.instagram.com/pleiadianchannelPatreon: https://www.patreon.com/TheStarseedGridCourse Website: https://willcaminada.com/themultidimensionalself Connect with the Co-Hosts Light Stone Instagram: https://www.instagram.com/lightstone.mediaYouTube: https://www.youtube.com/@LightStoneMediaWebsite: https://stoneprotocol.com Katie Calder (The Human Design Lady) Instagram: https://www.instagram.com/katiecalder_/Website: https://www.katiecalder.com Connect with the Host Website: https://amandafrederick.com/Instagram: https://www.instagram.com/cosmicmistresspodcast/YouTube: https://www.youtube.com/@CosmicMistress Call to Action: Are you ready to drop your shields, activate your multi-dimensional engine, and play in the fields of love? Follow, Like, and Share this episode with a fellow star seed who is ready to step into their power. Leave us a review on Apple Podcasts or Spotify to help our conscious collective expand!

About

Hosted by Somatic Healer, Intimacy Coach and Wellness RN, Amanda Frederick, Cosmic Mistress explores the path of becoming a powerful creator in love and life through deepening the intimacy of our relationships; with self, others and the divine. Amanda will interview powerful creators that share wisdom and hold keys to helping you unlock your own innate abilities to create a life that feels like heaven on earth. Tune in to each episode to explore topics like healing, sexuality, manifestation and spirituality.