Happy Go Lifestyle with Sara Firouz

Sara Firouz
  • 5.0 (12)
  • Self-Improvement

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

  1. 1d ago

    Why You Keep Choosing the Wrong Partners, Healing Heartbreak & Finding Healthy Love with Dr. Molly Burrets

    In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own vulnerable relationship journey and reveals why we often repeat familiar patterns, how to recognize unhealthy dynamics, and what it truly takes to build lasting, secure love. In this episode, we discuss: Why the idea of “the one” may be holding us back from finding lasting loveThe difference between finding “the one” and consciously choosing the right partnerHow our first love and early childhood experiences shape our future relationshipsWhy we often choose partners who recreate familiar emotional patternsHow to recognize if you’re repeating the same relationship cycle with different peopleThe difference between intense chemistry and true emotional connectionWhy a slow-burn relationship can sometimes be healthier than instant passionHow to identify the qualities that matter most in a lifelong partner, including integrity, shared values, and emotional availabilityThe importance of choosing someone who can grow with you through life’s challengesThe conversations couples should have before marriage, including children, values, and long-term goalsHow to distinguish between normal engagement anxiety and intuition telling you something is wrongWhy couples wait too long to seek therapy and how early intervention can strengthen relationshipsHow unresolved childhood wounds often show up in adult relationshipsWhether people can truly change and how changing behaviors can transform relationshipsThe difference between compromise and abandoning yourself in a relationshipHow to heal from heartbreak, divorce, and the loss of a relationshipWhy grief after a breakup can feel like a death and why it deserves to be honoredHow to open your heart again after being hurt and create a bigger, more fulfilling lifeWhether you're single, dating, engaged, married, divorced, or simply looking to build healthier relationships, this episode is packed with practical advice, hope, and actionable insights you won't want to miss. Dr. Molly Burrets: https://www.instagram.com/drmollyburrets/ https://www.drmollyburrets.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  2. Jul 21

    The Truth About Hormones & Peptides: HRT, Menopause, Weight Loss, GLP-1s & Anti-Aging Explained with Dr. Chris Asandra

    Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore? In this episode of the Happy Go Lifestyle Podcast, I sit down with Dr. Christopher Asandra, a leader in hormone optimization and longevity medicine, to separate fact from fiction on HRT (Hormone Replacement Therapy), menopause, testosterone, GLP-1 medications, peptides, anti-aging, and longevity. We discuss who is a candidate for hormone therapy, the biggest myths surrounding hormones, whether peptides really work, and how to optimize your health as you age. Whether you’re navigating perimenopause, menopause, low testosterone, weight loss resistance, or simply want to feel your best, this conversation is packed with practical, science-backed insights. 02:57 Early Signs of Perimenopause You're Missing 07:12 Why Women Need Testosterone Too 09:03 Does Birth Control Affect Your Hormones? 11:05 HRT Explained: Pellets vs Creams vs Patches 16:54 Is Hormone Replacement Therapy Safe? 18:05 Hormones, Weight Gain & Why Strength Training Matters 19:55 Peptides & GLP-1s: Everything You Need to Know 30:39 How Men Can Optimize Testosterone & Longevity 35:05 Rapid Fire: Running, Fasting, GLP-1s & Best Supplements Dr. Christopher Asandra ig: https://www.instagram.com/asandramd/?hl=en www.Asandramd.com STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  3. Jul 14

    Reinventing Yourself After 40: Empty Nesting, Menopause, Anti-Aging Beauty Tips & Adult Friendships

    In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next chapter. We dive into what it means to reinvent yourself after 40 and navigate the major transitions that come with midlife—from empty nesting and menopause to changing identities, relationships, confidence, and creating a life that feels aligned. In this episode, we discuss: • How to reinvent yourself after 40 and embrace your next chapter with confidence • Navigating empty nesting and redefining your identity as your children become more independent • Redefining and recreating your marriage after the kids leave home and entering a new season of partnership • The emotional changes in midlife transitions and finding yourself again • The first signs of menopause and how to approach this stage with confidence instead of fear • Anti-aging beauty secrets, skincare tips, and clean beauty recommendations • How to maintain confidence, self-worth, and a positive mindset as you evolve • The importance of adult friendships and creating meaningful connections in this season of life • Why your next chapter can be your most fulfilling one yet Whether you’re navigating menopause, adjusting to an empty nest, redefining your relationships, or simply looking for inspiration on how to reinvent your life, this conversation will leave you feeling empowered and excited about what’s ahead. Janet Gunn: https://www.instagram.com/janetgunngratefulgardenia/?hl=en Melissa Meyers: https://www.instagram.com/melissameyers/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  4. Jul 7

    Solo: How to Overcome Imposter Syndrome: Stop Self-Doubt & Finally Take Action

    In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helped me finally take action.  If you've ever felt stuck, compared yourself to others, or waited until you felt "ready" to pursue your goals, this episode will give you the tools and confidence to move past fear, stop holding yourself back, and start creating the life you're meant to live. In this episode, you'll learn: What imposter syndrome is and why it affects people at every level of success.How self-doubt, fear, and comparison keep you stuck and playing small.Why imposter syndrome often shows up during career changes, new opportunities, and personal growth.A real-life story about someone whose self-doubt prevented them from pursuing a natural talent.My personal journey of overcoming imposter syndrome to launch the Happy Go Lifestyle Podcast after years of hesitation.The hidden cost of imposter syndrome: missed opportunities, stalled growth, and unfulfilled potential.Why waiting until you feel "ready" is one of the biggest mistakes you can make.Practical strategies to overcome imposter syndrome:Why feeling imposter syndrome is often a sign that you're growing and stepping outside your comfort zone.If imposter syndrome has been keeping you from pursuing your goals, speaking up, or taking the next step, this episode is for you. By the end, you'll walk away with a new perspective on self-doubt, a stronger belief in your own potential, and the motivation to move forward with confidence. It's time to stop letting fear write your story and start becoming the person you're meant to be STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  5. Jun 30

    How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success

    Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation, Julie reveals the entrepreneurial story behind Lifeway's success, the science-backed benefits of kefir and gut health, and the leadership principles that helped her scale a purpose-driven company while staying true to its mission. Episode Highlights Becoming the youngest female CEO of a publicly traded company at age 27Growing Lifeway from $6 million to over $200 million in revenueBuilding a global brand and expanding distribution worldwideGut health, probiotics, and the science behind kefirKefir vs. yogurt and the benefits of food-based probioticsThe connection between gut health, mental health, immunity, and inflammationBuilding consumer trust through authenticity, education, and communityMarketing innovation, social media, influencer partnerships, and brand growthEntrepreneurship, leadership, and scaling a mission-driven businessCreating a strong company culture, building teams, and effective delegationWomen in business, resilience, and overcoming adversityTrusting your intuition and making bold business decisionsFunctional foods, wellness trends, and the future of preventive healthPractical advice for aspiring entrepreneurs on leadership, growth, and starting before you're readyJulie Smolyanksy: https://www.instagram.com/juliesmolyansky/?hl=en Lifeway Kefir: https://www.instagram.com/lifewaykefir/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  6. Jun 23

    What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins

    In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning. In this episode: -Learn how genetics can be a tool for prevention and personalized care. -Explore why routine OB visits may not capture your full genetic story and how comprehensive counseling can uncover hidden risks.  -Learn about the role of epigenetics and how lifestyle choices can influence everything from fertility to mental health. -Discover the benefits of genetic testing, even without a family history, and how early insights can guide your choices. -The power of genetic knowledge in everyday life -Myths and misconceptions about genetics -Comprehensive counseling and uncovering hidden risks -Realities of carrier screening and preconception testing -Inspiring patient stories and life-altering diagnoses -Taking control of future health through genetic insights Unlock the potential of your genes and redefine your future with informed, empowered choices. Sara Firouz:  https://www.instagram.com/sarafirouz/ Lila Dayani: https://www.instagram.com/ldayani/ https://geneviehealth.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  7. Jun 16

    Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova

    Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works. In this episode: The importance of integrating movement, mindset, and nutrition for optimal healthPolina’s personal journey from high-intensity workouts to balanced wellnessThe pitfalls of high-stress lifestyles and cortisol’s impact on hormonesPractical tips for meal planning and supplement choices for womenThe significance of cycle syncing and listening to your body's signalsHow stress and sleep quality influence overall wellbeing and hormonal healthSimple habits for lasting lifestyle changes and mental resilienceWhether you're looking to improve your energy, support your hormones, achieve sustainable weight loss, or create healthier habits, this conversation offers practical tools to help you build a lifestyle that feels balanced, realistic, and sustainable. Tune in for an honest conversation about what it really takes to feel your best from the inside out. Sara Firouz: https://www.instagram.com/sarafirouz/ Polina Beregova: https://www.instagram.com/pbbunny97yt/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  8. Jun 9

    Overcome Rejection, Stop Waiting for Permission, and Make Your Own Luck with Selina Ringel

    Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality.  She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing rejection, and cold emailing her way into Hollywood changed everything. Her story proves that success isn’t about knowing all the answers—it's about showing up and trusting yourself when it counts most. In this episode, you'll discover: How Selena pivoted during the pandemic to turn a personal tragedy into a powerful documentary picked up by HBO Max.Her innovative approach to cold emailing—like how to research your prospects and frame your message to build real partnerships over months.Why vulnerability is your secret weapon in business and life.The mindset shifts that allowed her to launch a clothing line, land collaborations with major brands like Alice and Olivia, and build momentum even when success felt out of reach.How discipline, morning routines, and celebrating small wins create the confidence to take risks and spark creative momentum.How she got Mel Robbins to write a quote in her bookWhy trusting your gut saves you from costly mistakes, the importance of enjoying the journey, and how a simple five-minute visualization can totally shift your energy.Whether you're dreaming of breaking into film, starting a new venture, or just navigating life's unpredictability—this episode is your blueprint for turning fear into fuel.  Ideal for aspiring entrepreneurs, creatives, and women ready to elevate their careers—Selina shows that the most important thing is to start before you're ready.  If you're tired of feeling stuck or overwhelmed by rejection and uncertainty, this episode will inspire you to embrace vulnerability, act boldly, and create your own momentum today. Sara Firouz: https://www.instagram.com/sarafirouz/ Selina Ringel: https://www.instagram.com/selinaringel/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

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Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

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