Hatrack with Hannah: Juggling Roles as a Working Mom Dealing With Stress and Founder Burnout

Hannah Snider
  • 4.8 (12)
  • Entrepreneurship

Hatrack with Hannah is a podcast dedicated to helping working moms or mompreneurs  who are juggling life and facing founder burnout.  This for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry Hosted by therapist and entrepreneur Hannah Snider, each episode dives deep into the realities of balancing motherhood, career, and self-care. Gain insights, tips, and encouragement to navigate stress and build resilience as you wear your many hats with confidence. Let’s work through this burn out together. Let’s slow down, sort through the overwhelm, and figure out what truly deserves your time… and what can be let go. Follow Hannah: @hatrack.with.hannah 

  1. 2d ago ·  Video

    September Wrap-Up

    Send us Fan Mail As September comes to a close—and with Suicide Awareness Month behind us—Hannah steps away from the typical episode recap format to share a raw, personal debrief on how this month’s conversations have changed her. From navigating personal family loss and disrupted plans to re-examining how we normalize exhaustion and systemic burnout, Hannah dives deep into what happens when we stop treating our bodies like employees and start treating them like co-founders. This episode explores the crucial difference between what we can technically accomplish versus what we can sustainably carry, the hidden layers beneath the questions we ask, and why the ultimate form of self-advocacy isn't a fight—it's refusing to abandon yourself. Key Takeaways & Core Topics The Trap of Normalization: We often normalize being overwhelmed, mothers being depleted, and pushing through limits simply because everyone else is doing it. Common doesn't mean healthy.Redefining Capacity: Capacity isn't just a calendar or scheduling problem. It is physiological, emotional, cognitive, and relational. Just because you can technically fit something in doesn't mean you have the capacity to carry it.Your Body as a Co-Founder: Drawing from a conversation with guest Jackie, Hannah reframes the mind-body relationship. Your body isn't an employee to be managed; it’s a co-founder with vital data, perspective, and information.The Question Beneath the Question: When we ask surface questions (e.g., "How do I ask for accommodations?"), the underlying question is often much deeper ("Do my needs count?").The Complexity of Healthcare Systems: Patient advocacy matters, but healthcare providers are also operating within broken administrative structures. True understanding requires holding space for both realities without defaulting to simple blame.Catching Pain Before the Crisis: Reflecting on Suicide Awareness Month, Hannah highlights the importance of paying attention to suffering, exhaustion, and burnout before someone reaches a breaking point.Redefining Advocacy: Advocacy isn't always external or assertive. Internally, advocacy can be as simple as taking a pause, admitting you need help, sleeping in instead of forcing a workout, or saying "I'm not okay."Connect & Support Share the Love: Take a screenshot, tag us on socials, or share this episode with someone who needs a reminder to pause.Leave a Review: If you enjoyed this episode, please leave a rate & review on Apple Podcasts or Spotify!Submit Your Questions: Have a question or situation you want addressed on air? Submit your Hatrack Submissions anytime via our show link.Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah

  2. 4d ago ·  Video

    Normalizing Suicide Prevention, Support & Suicide Loss

    Send us Fan Mail In this special bonus episode for Suicide Prevention Awareness Month, Hannah steps into her "bread and butter" expertise as a therapist and social worker to break down one of the most critical—and often stigmatized—conversations we can have: suicide prevention, supporting loved ones, and navigating complex suicide grief. Drawing from both her professional background and personal experience losing loved ones, Hannah moves us past the fear of "saying the wrong thing" and offers clear, direct guidance on how to be a supportive human without taking on the role of someone's therapist. In This Episode, We Cover: The Evolution of Suicide Prevention: How the movement shifted from silence and awareness to conversation, prevention, and systems of care.Why Direct Questions Matter: Why asking someone point-blank, "Are you thinking about suicide?" provides relief instead of planting ideas.Understanding the Spectrum of Suicidality:Active suicide crisisThoughts of suicide without intentChronic suicidality (and how it can function as a coping mechanism for agency and control)The Power of Language: Why we say "died by suicide" instead of "committed suicide" and "having thoughts of suicide" instead of "is suicidal."How to Support Someone in Need:Stay calm and listen.Ask direct questions about immediate safety.Avoid manipulative phrases like "Think of your family" or "You have so much to live for."Offer connection without taking sole responsibility for their choices.Navigating Complex Suicide Grief: Understanding the unique mix of anger, guilt, relief, and unanswered questions that come with suicide loss.Everyday Prevention: Why five seconds of human connection—a smile, a simple check-in, or just making someone feel seen—can make a profound difference.Resources & Support If you or someone you know is struggling or in crisis, help is available: Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential)Crisis Text Line: Text HOME to 741741Reach out to local crisis services or emergency services if you or someone else is in immediate physical danger.Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah Whether you're a working mom or a mompreneur in this podcast you'll find practical stress management tools, honest conversations about founder burnout, and real-life strategies for work life balance, so you can stop feeling stretched thin and start juggling life with less overwhelm.

  3. Sep 23 ·  Video

    September Hatrack Submissions!

    Send us Fan Mail We’ve been talking all month about women’s health, advocacy, and normalization—and in this episode, we’re bringing all three together to answer your listener questions! Whether you’re struggling to speak up at the doctor's office, feeling anxious the second you try to relax, or carrying an invisible mental load that isn't yours to bear, this episode is a permission slip. Host Hannah dives deep into four powerful listener questions to unpack why we minimize our needs, how to stop overriding our bodies, and why someone else’s discomfort doesn't mean you’ve done something wrong. Key Topics & Listener Questions Answered 1. Self-Advocacy Without Feeling "Difficult" (Casey from Montana) The Question: How do I advocate for myself without feeling like I’m being difficult or demanding?Key Takeaway: Guilt isn't evidence that you've done something wrong—it's often just what happens when you do something differently than you've historically done. You don't need a diagnosis or an expert title before you're allowed to have a concern or ask questions. Advocacy is conversational, not confrontational.2. Why Slowing Down Feels So Uncomfortable (Jared from Michigan) The Question: Why does slowing down and resting make me feel so anxious or uncomfortable?Key Takeaway: If your nervous system is used to running on high urgency, stillness can feel unfamiliar—and unfamiliar feels unsafe. Slowing down doesn't create anxiety or exhaustion; it gives you the space to finally notice what’s already there. Listen to your body before the signal becomes a crisis.3. Sorting Through the "Hats" We Carry (Chloe from California) The Question: How do I know which responsibilities/hats are actually mine to carry?Key Takeaway: Being capable of carrying something is not the same as being responsible for carrying it. Pay attention to resentment—it's often an internal signal that you're giving more than you want to or taking on roles no one actually assigned to you.4. Navigating Other People’s Discomfort & Asking for Accommodations (Bethany from Alabama) The Question: What do I do when taking care of myself makes others uncomfortable, and how do I ask for accommodations without feeling like I'm asking for special treatment?Key Takeaway: Accommodations aren't special treatment; they are simply the conditions you need to function effectively and participate fully. Your goal isn't to advocate without making anyone uncomfortable—it's learning to tolerate someone else's discomfort without abandoning yourself.Reflection Questions for the Week What have you normalized in your life that might actually be asking for your attention?Which "hat" or responsibility are you wearing because you genuinely chose it, and which one are you wearing out of fear of taking it off?Where are you making your needs more convenient for other people instead of making your life workable for you?Connect & Share Enjoyed this episode? Please rate, review, and subscribe to Hatrack with Hannah on your favorite podcast platform!Pass it along: Share this episode with a friend or loved one who needs permission to put down a heavy hat this week.Got a question? Send in your questions for our next listener Q&A segment!Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah

  4. Sep 16 ·  Video

    Why Healthcare Feels So Hard: Burnout, Insurance & Juggling Life as a Working Mom

    Send us Fan Mail In this episode, Hannah sits down with Natalie Ball, a board-certified family nurse practitioner, public health professional, and healthcare entrepreneur. Natalie shares her journey from working in a collaborative, patient-centered community health center to launching her own practices: Encompass Care (an integrative primary care practice in Denver) and Maia Women's Health (a vetted referral network and health platform). Hannah and Natalie pull back the curtain on systemic healthcare barriers, the hidden administrative pressures on providers, the reality of insurance billing, and why traditional high-volume "sick care" drives both patients and providers to burnout. Natalie also introduces actionable approaches to personal wellness, including her concept of daily "wellness snacks." Key Takeaways The Power of Integrative Care: Collaborative teams (primary care, therapy, nutrition, pelvic health) deliver superior patient outcomes, but building these networks outside large hospital systems requires intentional effort.The Reality of Insurance vs. Direct Pay: Traditional insurance models reimburse for short, 15-minute visits, driving rushed care and provider burnout. Transparency and direct-pay options often save patients money while allowing providers to deliver comprehensive care.Sleep and Physiology: Sleep deprivation disrupts hormones like leptin, triggering increased hunger cues, elevated cortisol, and anxiety.Micro-Habits ("Wellness Snacks"): Sustainable wellness doesn't require hours-long workouts or lengthy meditation. Small, consistent actions integrated into your day—like sunlight exposure, counter pushups, or 30-second breathing breaks—re-regulate the nervous system. In this conversation, you'll also hear:Why Natalie left the traditional healthcare system and what she learned building her own practiceHow burnout, stress, and ignoring your body's signals catch up with even the expertsWhy it's okay to "take the minute" instead of pushing through, and how rest boosts productivityHow insurance reimbursement shapes 15-minute visits, and why so many providers are moving to self-payHow to navigate balance and boundaries as a solo founder running a business and a lifeWhat makes collaborative, root-cause care different from a prescriptive, one-size-fits-all approachResources & Next StepsSubmit Your Questions: Have a question about navigating provider burnout, advocating for yourself in the healthcare system, or integrating "wellness snacks" into your busy schedule? Send in your questions for an upcoming Q&A segment via the Hat Rack with Hannah submission link.Mind-Body Challenge: Ready to stop pushing through fatigue and start listening to your body’s signals? Stay tuned for details on our upcoming community challenge designed to help you unsubscribe from grind culture, set firmer boundaries, and build sustainable micro-habits into your daily routine.Share & Review: If Natalie’s breakdown of integrative care, broken insurance systems, and whole-person wellness resonated with you, leave a review on Apple Podcasts or Spotify, share this episode with a fellow healthcare provider or high-performer who needs permission to pause, and drop Hannah a DM on Instagram to share your favorite takeaway!Some special "Wellness Snacks" from Natalie: https://drive.google.com/file/d/1ISeBVW9EWa7trs4uNeOfBgbY0Jk6XS_D/view Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah Whether you're a working mom or a mompreneur in this podcast you'll find practical stress management tools, honest conversations about founder burnout, and real-life strategies for work life balance, so you can stop feeling stretched thin and start juggling life with less overwhelm.

  5. Sep 9 ·  Video

    Leading Body-First: Fascia, Neuroscience, and Hustle Culture with Jackie Mirkopoulos

    Send us Fan Mail What if your body isn’t just carrying you through your workday, but is actually your most intelligent business co-founder? In this episode, host Hannah sits down with Jackie Mirkopoulos—a future-focused embodied leadership mentor with clinical training in kinesiology and fascia stretch therapy. Drawing from 14 years of hands-on experience working with thousands of corporate leaders and high performers, Jackie breaks down why leading strictly from the neck up leads straight to burnout—and how returning to your physical vessel changes everything. Together, they explore the science of fascia, flipping the script on the mind-body connection, and why "pouring honey" on your schedule might be the exact pattern disruptor your business and health need. Key Takeaways & Highlights The Missing Link in Movement & Leadership: Why traditional approaches segment muscles, while fascia reveals an interconnected, intelligent web supporting your entire system.Co-Founder vs. Employee: Most leaders treat their bodies like an employee to be pushed rather than a co-founder to collaborate with.The "Honey Frequency": How introducing a pattern disruptor to slow down—pouring honey on the moment—allows you to shift from reactive hustle to clear, aligned decision-making.Fascia Holds the Memory: How trauma and chronic stress are physically stored within our connective tissue networks.Flipping the Script (Body to Mind): Because far more neural signals travel up from the body to the brain than down, true alignment starts by listening somatically before logic-ing solutions.Less is More: How high achievers often turn self-care into another overwhelming task list—and why pruning your routine yields better performance.Guest Resource & Freebie Jackie and her team created an exclusive Energy Reset bundle for Hatrack listeners! It includes short guided movement practices, quick video tools, and a body-relationship self-assessment to help you unsubscribe from hustle mode.  Claim your free Energy Reset: https://www.workwithjm.com/Connect with Jackie Mirkopoulos Website: www.jackiemirkopoulos.comInstagram: @jackie.mirkopoulosResources & Next Steps Submit Your Questions: Have a question about decoding your body’s signals, working with fascia, or applying the "Honey Frequency" to your team? Send in your questions for the upcoming Q&A segment via the Hat Rack submission link. Mind-Body Challenge: Ready to transition from treating your body like an employee to your business co-founder? Stay tuned for details on our upcoming community challenge designed to help you unsubscribe from hustle culture, slow down, and integrate daily somatic check-ins into your executive routine. Share & Review: If Jackie’s breakdown of fascia and body-first leadership resonated with you, leave a review on Apple Podcasts or Spotify, share this episode with a fellow high performer who needs permission to slow down, or drop Hannah a DM on Instagram to share your favorite takeaway! Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah Whether you're a working mom or a mompreneur in this podcast you'll find practical stress management tools, honest conversations about founder burnout, and real-life strategies for work life balance, so you can stop feeling stretched thin and start juggling life with less overwhelm.

  6. Sep 2 ·  Video

    Why You Can't Self-Care Your Way Out of Burnout: Here is What to Do Instead..

    Send us Fan Mail Happy September! In this episode, Hannah kicks off Suicide Awareness Month and Women’s Health Month by tackling a crucial question: What happens when we expect women to override their bodies, normalize their suffering, and keep functioning inside systems that weren't designed to support them? Hannah deconstructs the societal narratives surrounding burnout, deconstructs hustle culture, and challenges the notion that physical or emotional exhaustion is an individual failure. From the mechanics of the burnout cycle to self-advocacy in healthcare—and referencing high-profile system failures like the Lindsey Clancy case—this episode provides a compassionate, practical guide to re-establishing your mind-body connection and practicing radical responsibility. Key Highlights The Reality Gap: Why the expectation to "have it all" (career, motherhood, self-care, relationships) is built for failure.Redefining Burnout: Burnout vs. laziness, burnout vs. depression, and the 5 steps of the burnout cycle.Body-Informed Leadership: What happens when you stop treating your body like an employee and start treating it like a co-founder?Advocacy as Self-Respect: Navigating systemic dismissal in healthcare, asking the hard questions, and vetting your providers.Radical Responsibility vs. Personal Blame: Understanding what is within your control vs. what requires systemic reform.The 5-Step Practice to Reconnect with Your Body Stop & Notice: Pause and bring awareness to your current state.Name the Sensation: Move past generic labels like "overwhelmed" and identify physical traits (e.g., tight chest, knotted stomach).Get Curious: Ask, "What happened right before my body responded this way?"Separate Urgency from Importance: Regulate your nervous system by evaluating what truly requires immediate action.Build Daily Body Check-Ins: Consult your body before saying yes to new tasks or responsibilities.Resources & Next Steps Submit Your Questions: Send in your questions for the upcoming Q&A segment via the Hatrack submission link.Mind-Body Challenge: Stay tuned for details on the upcoming community challenge designed to help you integrate these practices into your everyday life.Share & Review: If this episode resonated with you, leave a review on your preferred listening platform, send it to a friend, or connect with Hannah on Instagram via DM.Crisis Support Note: September is Suicide Awareness Month. If you or someone you know is struggling or in crisis, help is available. In the US and Canada, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah Whether you're a working mom or a mompreneur in this podcast you'll find practical stress management tools, honest conversations about founder burnout, and real-life strategies for work life balance, so you can stop feeling stretched thin and start juggling life with less overwhelm.

  7. Aug 26 ·  Video

    August Wrap Up

    Send us Fan Mail In this August wrap-up, Hannah looks back on a month dedicated to Aligned Entrepreneurship, reflecting on insights shared by guests Chelsea Reynolds and Chelsea Davis, answering listener questions, and offering a powerful perspective shift: your business is just one hat on your rack—it doesn't get to become the entire rack. If you’ve ever felt like your business looks good from the outside but doesn't feel good on the inside, or if you’ve tied your personal worth to a slow month or failed launch, this episode is your invitation to slow down, take stock, and realign. Key Takeaways 1. Aligned Entrepreneurship Defined It’s not about finding the perfect strategy, working harder, or building an effortless, balanced business.It is about asking: “What happens when I stop building my business around what I think I should do, and start building around what actually matters to me?”2. Lessons from the Guest Interviews Chelsea Reynolds (Evolution & Pivoting): Her path from makeup artist to photographer to fractional brand strategist proves that a pivot isn't a restart—it's refinement. You don't lose the skills, relationships, or insights from previous iterations of your business; you take them with you.Chelsea Davis (Your Business Needs a North Star): A brand isn't just colors and fonts. It’s an answer to who you are and where you're going. Building around what the algorithm rewards creates a business that looks like you, but doesn't feel like you.3. Mindset Reframes for Entrepreneurs Data Over Identity: Revenue drops, slow launches, and rejections are metrics and feedback—not reflections of your self-worth.Redefining Success: Success doesn't just mean more revenue, clients, or team members. It can mean more capacity, flexibility, presence, financial stability, and a nervous system that isn't constantly in flight-or-fight mode.Growth Through Subtraction: Expanding your business doesn't always mean adding more offers or clients. Sometimes growth means removing what no longer fits.The 5-Question Alignment Check-In Grab a journal and a cup of tea, and sit with these five self-reflection questions: Is this actually mine? Did I choose this goal, or did I inherit it from social media, family, or industry standards?Does this fit my actual life? Not the life I had three years ago or hope to have someday—my life right now?What is my body telling me? Where am I experiencing expansion vs. dread, exhaustion, or resistance?What am I afraid will happen if I change? (This is where limiting beliefs, fear of judgment, and deeper trauma reside.)What would success look like if nobody could see it? If there were no likes, follower counts, or external validation, what would I want?Upcoming Masterclass Announcement! Keep an eye out for Hatrack She Unlocked—an upcoming entrepreneurial mastermind designed for women ready to uncover the invisible hats keeping them stuck, move past limiting beliefs, and build from who they are becoming. Resources & Community Have a Question for the Hat Rack? Drop your business dilemmas, invisible hats, or reflection questions to be featured and answered on an upcoming Q&A episode.Connect with Hannah: Follow along on Instagram [@HatrackWithHannah], send a DM with your takeaways from the August wrap-up, and let us know which hat you're ready to take off this month!Loved This Episode? Rate, review, and share Hat Rack with Hannah with a fellow entrepreneur who needs a gentle reminder that their business is just one hat on the rack!Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah

  8. Aug 21 ·  Video

    Unmasking Your Brand: Trauma-Informed Strategy with Chelsea Davis

    Send us Fan Mail In this episode, Hannah sits down with fractional brand strategist Chelsea to unpack what it truly takes to build an aligned business. Chelsea breaks down her unique, trauma-informed approach to brand strategy—moving past simple color palettes and surface-level aesthetics to help founders (especially "the girls and the gays") extract their core story, mission, and legacy. Together, Hannah and Chelsea dive into the deep intersection between entrepreneurship and mental health, discussing why so many founders feel disconnected from their own brands, how to break through limiting beliefs, and why setting healthy boundaries in business isn't just nice to have—it's essential for survival. Key Takeaways Bridging the Disconnect: Why brilliant founders often have branding or messaging that doesn't match their actual level of credibility and brilliance. The 2-Hour Deep Dive Interview: Why Chelsea asks deep, non-traditional questions (e.g., "What was your breaking point?", "What do you actually hate?") to get to a founder's true core instead of standard surface marketing answers. Core Foundations Over Deliverables: Why defining your driving beliefs, mission, and values comes before hiring copywriters or designers—saving both time and money in the long run. Escaping Corporate Box Mentality: Chelsea shares her transition from corporate art direction to working 1-on-1 with founders where personal values and business strategy overlap. Why "Trauma-Informed" Matters in Brand Strategy: Holding space for founders during emotional transitions, burning down old models, and managing chronic illness or life changes alongside work. Pushing Past Limiting Beliefs & Reclaiming Power: Overcoming the fear of being "too much" or claiming your own authority as a female founder. The Power of Community: Why stepping outside of industry-specific silos to connect with female business owners prevents burnout and isolation. Join the Conversation Chelsea reminded us that we can’t wear every hat at once—and that protecting your peace and honor starting with a brand that actually serves your life (not the other way around) begins with getting intentional about the roles you choose to take on. Submit Your Story: Did Chelsea’s episode inspire you to step off the corporate cliff, rethink your brand foundations, set a much-needed boundary around your schedule, or give yourself permission to build buffer time into your client deadlines? We want to hear about it! Head over to the podcast section of our website to submit your experience through our Hatrack Submission Form. Join the Community: Head into our Facebook Community space to discuss trauma-informed business practices, nervous-system alignment, uncoupling your personal worth from your bottom line, and how to delegate or ditch the "hats" that no longer serve your vision alongside other founders, girls, and gays. Connect on Social: Send Hannah a DM on Instagram with your biggest takeaway from Chelsea’s interview! Want to join our Presence Challenge this month? Show us how you're honoring your own needs—share a photo or BTS clip of how you step out of "work mode" to reset your nervous system, tag us, and show us how you keep Olive-level boundaries! Follow along! Instagram: @hatrack.with.hannah Facebook: Hatrack with Hannah Whether you're a working mom or a mompreneur in this podcast you'll find practical stress management tools, honest conversations about founder burnout, and real-life strategies for work life balance, so you can stop feeling stretched thin and start juggling life with less overwhelm.

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4.8
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About

Hatrack with Hannah is a podcast dedicated to helping working moms or mompreneurs  who are juggling life and facing founder burnout.  This for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry Hosted by therapist and entrepreneur Hannah Snider, each episode dives deep into the realities of balancing motherhood, career, and self-care. Gain insights, tips, and encouragement to navigate stress and build resilience as you wear your many hats with confidence. Let’s work through this burn out together. Let’s slow down, sort through the overwhelm, and figure out what truly deserves your time… and what can be let go. Follow Hannah: @hatrack.with.hannah 

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