Release to Rise with Kate Patraw

Kate Patraw

Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface. Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to. Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

  1. 2d ago

    The Real Reason You're Not Seeing Results: Energetic Blocks to Physical Transformation

    🚨 Trigger Warning 🚨 Discussions of disordered eating come up in this episode Summary Struggling to lose weight? Tone a certain area of your body? Maintain muscle mass? Gain weight in a specific area? Trust me, it’s not you. It’s your energy. 😬 In this episode of the Release to Rise Podcast, host Kate Patraw delves into the energetic and emotional factors that contribute to struggles with weight loss or gain, emphasizing the importance of feeling safe in one's body and the impact of subconscious beliefs. Through personal anecdotes and client stories, Kate illustrates how the desire for change can sometimes hinder progress, and how energy work can facilitate transformation. The conversation highlights the interconnectedness of physical, emotional, and energetic health, providing listeners with insights to break fitness plateaus and get the results they want! Chapters 00:00 Introduction to Energy and Physical Goals 03:12 The Struggle with Physical Goals 05:56 The Power of Want and Its Impact 08:51 The Law of Focus and Its Effects 12:07 Emotional Safety and Weight Management 15:01 The Role of Energy in Achieving Goals 17:50 Understanding Stuck Energy and Its Consequences 20:55 The Importance of Feeling Safe in Your Body 23:49 The Connection Between Emotions and Weight 27:09 The Impact of External Relationships on Self-Perception 30:12 The Role of Energy Work in Physical Transformation 33:02 Conclusion and Call to Action To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! Keywords energy, physical goals, weight loss, emotional safety, energy work, self-perception, health, fitness, subconscious, personal growth

  2. Jul 27

    Why Affirmations Aren’t Working (And What to Try Instead)

    Have you ever repeated positive affirmations like “I am worthy,” “I am confident,” or “I am abundant”—only to feel like you don't actually believe them? You might even find yourself rolling your eyes while thinking, “Yeah, right.” In this episode of Release to Rise, Kate Patraw explores why traditional affirmations don't always create the positive change we hope for—and why, for some people, they can actually leave them feeling more frustrated, discouraged, or disconnected from the very thing they're trying to create. Kate shares her own personal experience with depression and how spending time repeating affirmations rarely made her feel better and often left her feeling like a failure. Through her journey into energy work and subconscious healing, she began to understand the science behind why positive statements can be difficult to accept, especially when they conflict with deeply rooted limiting beliefs and negative programs stored in our subconscious mind. Your conscious mind may say, “I am worthy.” But what if your subconscious mind still believes, “I'm not good enough”? That internal conflict can make it incredibly difficult to create lasting change. In this episode, you'll learn about the connection between affirmations, subconscious beliefs, limiting beliefs, and energy work—and why the simple act of thinking positively can feel out of reach for so many of us. And guess what? It has more to do with science than you might think! Kate also introduces the concept of "ingredients"—a different way to help reprogram your brain, building neural pathways that will help you connect to positive statements in a more effective way than traditional affirmations. You'll discover why healing isn't always linear, why your subconscious programming matters, and why you may need to "weed the soil" before you're ready to plant something new. If you've ever wondered why positive affirmations aren't working for you, why you struggle to believe good things about yourself, or why you keep falling back into the same emotional patterns, this episode will give you a new perspective on what's happening beneath the surface. Resources & Links • Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. 🤍

  3. Jul 20

    Everything Is Energy: How People, Media, and Environments Affect You

    Have you ever walked into a room and immediately felt uncomfortable? Or spent time with someone only to leave feeling completely drained? Maybe you've noticed that after scrolling social media or watching the news, your mood suddenly shifts—even though nothing in your own life has changed. That's because everything is energy. In this episode, we're exploring how your thoughts, emotions, physical health, and overall well-being are influenced by the energy you consume every single day. From the people you surround yourself with to the media you watch, the environments you spend time in, and even the conversations you have, every interaction leaves an energetic imprint. You'll learn: Why everything is made up of energy—and why that matters.How other people's energy can influence your emotions and mindset.The hidden impact of social media, television, music, and the news on your nervous system and energy.Why certain places leave you feeling peaceful while others feel heavy or overwhelming.Simple ways to become more intentional about what you allow into your energetic space.Practical tips to protect your energy without shutting yourself off from the world. The truth is, you're constantly consuming more than just food. You're also taking in emotional, mental, and energetic information—and it all shapes how you think, feel, and show up in your life. The more aware you become of the energy you're allowing in, the more empowered you are to create a life that feels lighter, calmer, healthier, and more aligned with who you truly are. If you've been feeling emotionally exhausted, overwhelmed, anxious, or simply "off" without knowing why, this episode will help you understand one often-overlooked piece of the puzzle and give you practical tools to protect your peace and support your healing journey. If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who could use a little more peace and positive energy in their life. Resources & Links • Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me!

  4. Jul 13

    The Hidden Blocks Keeping You From Receiving What You Want

    Do you feel uncomfortable when someone compliments you? Have a hard time asking for help? Feel guilty when you rest? Or notice that the love, opportunities, or abundance you desire never seem to fully make their way to you? If so, you're not alone—and it may have to do with something you’ve never considered.  The problem may not be your circumstances—it may be your ability to receive. In this episode of Release to Rise, Kate Patraw explores the powerful connection between self-worth, subconscious beliefs, and energetic blocks that keep so many of us from receiving the very things we want most.  Whether it's love, support, abundance, success, rest, or even a simple compliment, your subconscious mind and energetic field may be quietly rejecting what your conscious mind is asking for. Drawing from her own experiences and her work as an energy healer, Kate explains why receiving can feel so uncomfortable, how emotional trauma and inherited beliefs shape your sense of worthiness, and what you can begin doing today to release those hidden blocks. In this episode, you'll discover: Why low self-worth makes receiving love, compliments, help, abundance, and rest feel uncomfortableHow subconscious programming and limiting beliefs influence what you allow into your lifeWhat heart walls are and how they can block connection, joy, and abundanceThe surprising role your body's energy and organ imbalances can play in feelings of worthinessHow inherited emotional patterns and past experiences continue to affect your ability to receivePractical ways to begin releasing emotional and energetic blocks so you can welcome more ease, support, and abundance into your life If you've ever wondered why you keep pushing away the things you want to receive in your life, this episode will help you understand the subconscious and energetic patterns behind it—and show you how to begin changing them. It’s a game changer!  Resources & Links • Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. 🤍

  5. Jul 6

    Why You're Pushing Away What You Want (And Don't Even Realize It)

    Have you ever noticed that the harder you try to manifest the things, the people, the outcome you want, the farther away it feels? There is an energetic reason why we keep feeling stuck. 😬 It’s why we don’t get the raise. It’s why we struggle to heal our bodies.  It’s why we can’t find the love of our life. It’s why we can’t reach our ideal weight. It’s why we can’t create the life we want.  In this week’s episode of Release to Rise, I discuss one of the most powerful energetic concepts behind manifestation and subconscious programming: the more attached we become to an outcome, the more energetic resistance we create. I talk about why intensely wanting something can actually push it away, how subconscious bleiefs and stuck energy can keep us in cycles of frustration, and what we can do instead to help bring in whatever it is we truly want.  Per usual, I share personal stories of how this happens in my own life and how it continues to be something I work on to this day! If you are sick of not reaching your goals, achieving what you want to achieve, or getting what you want in life, this episode could be a game changer for you. I know it changed everything for me! Truly everything!  —————— To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me!

  6. Jun 29

    The 3 Pillars of Healing: Why You're Not Getting Better (And What Actually Works)

    Have you ever felt stuck, confused and lost as to how to heal your symptoms? No, just me?!?? 🙋🏻‍♀️🤣  I realized over the last year that I wasn’t truly healing because I was full addressing everything that causes the problem.  In this episode of Release to Rise, I share the Three Pillars of Healing—the framework I use to help uncover the deeper reasons behind physical, mental, emotional, and spiritual symptoms.  Many healing techniques focus only on the physical body. But true sustainable transformation happens when we understand all three layers of our issues: the physical symptoms we see, the emotional root causes beneath them, and the energetic imbalances that keep us repeating the same patterns. Together, we'll explore: • Why physical symptoms are often messengers, not the true problem • How trapped emotions and subconscious beliefs can influence your health and happiness • The role energy plays in your emotional, mental, and physical well-being • The three ways we heal: taking physical action, addressing emotional root causes, and releasing stuck energy • How healing at the root can create lasting changes that surface-level approaches often miss If you've been dealing with chronic symptoms, emotional overwhelm, stress, fatigue, anxiety, or simply feel like you've tried everything and still aren't getting the results you want, this episode offers a life changing perspective on healing—one that looks at the whole person and one that has dramatically improved my life.  Join me as we explore emotional root causes, energy healing, physical healing, so you can begin releasing what no longer serves you and rise into the life you truly want. This episode is for anyone ready to stop chasing symptoms and start healing at the root to bring about lasting change. To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me!

  7. Jun 22

    Why You Keep Repeating the Same Patterns (And How Radical Responsibility Changes Everything)

    🚨 TRIGGER WARNING 🚨 This episode is for people who are open, ready and willing to learn difficult concepts that will change their lives but might also be uncomfortable to hear. Be prepared for your brain to resist this but that resistance means it’s important for you to hear.  ———————————————  What if the challenges you’re facing, the experiences you’ve been through, and the patterns you repeat aren't random—and what if you have more power to change them than you've ever believed? In this episode of Release to Rise, I dive into the concept of radical responsibility and explain why EVERYTHING that happens TO us, actually stems from an imbalance within us. I discuss how true, lasting change begins by looking inward instead of blaming our circumstances, other people, or the world around us. And that can be a freeing yet uncomfortable concept to face. Hence the trigger warning.  We'll explore: What radical responsibility really means (and why it is not self-blame)How stuck energies and limiting beliefs such as "I'm not worthy" can affect relationships, career, finances, and confidenceWhy your outer world often mirrors your inner worldThe difference between blaming others and becoming empowered to change your lifeHow difficult people and painful experiences can become powerful teachersMy personal experiences with health struggles, relationships, career challenges, and the lessons I've learned along the way … I share it all per usual 😊Practical tools I use to identify the emotional and energetic patterns keeping me stuck and how I started to slowly but surely take radical responsibility in my life. Radical responsibility isn't saying: "Everything bad is my fault." It's saying: "Everything in my life is showing me something about the beliefs, energy, and patterns I carry—and because I helped create my reality, I also have the power to chnage it and create a new one.” ✨ If you've been feeling stuck in the same cycles, frustrated by surface-level solutions, or ready to reclaim your power, this episode will challenge you to see your life from an entirely new perspective.  ————————————————  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me!

  8. Jun 15

    Why Your Self—Image Isn't Changing: The Mistakes Keeping You Stuck

    In this episode of Release to Rise, I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healing journey started to take a major turn for the better.  Today, I break down the true definition of self image—how we perceive ourselves and how we believe others perceive us—and why trying to build self-esteem, self value, self image through external means never creates lasting change. Instead, it often reinforces the very patterns of self-doubt and disconnection we’re trying to escape. I also discuss how stuck energy can reinforce these limiting patterns as well.  Through real-life examples and relatable insights, I explore how we unknowingly outsource our worth, and why true self image that fosters that inner confidence can only be built from within. I also share a new way of looking at your traits, experiences, and even the parts of yourself you’ve judged as “negative”—and how every single one can be transformed into a source of strength. If you’ve ever struggled with people-pleasing, overgiving, comparison, or feeling like nothing you’ve tried works—this conversation will help you see why.  ✨ In this episode, you’ll learn: Why external validation can’t build a stable self imageThe hidden mistake keeping your self image lowHow your self image is actually formed and reinforcedHow to start rebuilding your self image from the inside out If you’re ready to love yourself for all that you are and build confidence and self value from within, this episode will change the way you see yourself. It changed my life and I hope it changes yours. 🤍 To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me!

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About

Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface. Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to. Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

Information

  • Creator
    Kate Patraw
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Kate Patraw