Release to Rise with Kate Patraw

Kate Patraw
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Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface. Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to. Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

  1. 3d ago

    Subconscious Programming: The Hidden Beliefs That Sabotage Change

    This November is a time for shedding the old… old patterns, old habits, old mindsets, and old ways of thinking, and stepping into the new. A new chapter, a new month, a new you! But here's what no one talks about: changing isn't always easy. Letting go of old beliefs, thoughts, and patterns of behavior can be incredibly difficult. And sometimes, when we try to change, we end up feeling more frustrated and defeated than hopeful and encouraged. Why? Because of the subconscious programming that keeps us stuck. Our subconscious mind operates very differently from our conscious mind, influencing the vast majority of our thoughts, behaviors, and decisions. It's why we can try SO hard to change, only to find ourselves doing, saying, and reacting in the same ways we've always done. In this week's episode of Release to Rise, we're diving into subconscious programming, the difference between your conscious and subconscious mind, and how limiting beliefs keep you repeating old patterns. More importantly, we'll explore what it really takes to break those patterns and create new ways of thinking, believing, and showing up. And it might not be what you think! If you've been feeling stuck in your healing journey, struggling to let go of old habits or beliefs, or are ready to step into a new chapter, this episode is for you! Resources & Links Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinar: Click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal?  Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!>> If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

  2. Nov 2

    Why the Holiday Season Stresses Us Out (and How to Stop the Cycle)

    The holiday season has begun! And you know what that means?!?! STRESS, come on in!!! 😬 Seasonal stress is no joke and one that can negatively impact not only your holidays but your overall health and happiness.  Although this time of year can be exciting and nostalgic, it can also be stressful, overwhelming, and sometimes miserable!  But what if the stress we experience during the holidays isn't just about our never-ending to-do lists? In this episode, I break down the root causes of seasonal stress, explore how perfectionism, the Law of Focus, and the energy of those around us can contribute to the chaos, and share tips to help us not only survive this holiday season but thrive! ➡️ If you've ever wished the holidays could be calmer, you could feel more present, or you could enjoy the season without feeling so stressed from October through the New Year, this episode is for you! Resources & Links • Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinar: Click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal?  Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! >> If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. 🤍

  3. Oct 26

    Imposter Syndrome: The Hidden Belief That You’re Not Enough

    Ever feel like you don’t belong in the room, aren’t qualified enough, or are just waiting for someone to discover you’re not as capable as you think? 🙋🏻‍♀️ If you’ve ever felt like a fake, a fraud, a phony or asked yourself, “Who am I to be in charge of this? Who am I to take care of that? Who am I to ______?” then you have firsthand experience with imposter syndrome.  💫 But here’s something to consider: What if imposter syndrome isn’t a sign you’re a fraud, but a subconscious survival pattern rooted in childhood conditioning and the belief that you’re not enough? In this episode of Release to Rise, we explore the emotional root causes behind imposter syndrome as well as the stuck energy that can cause us to feel like imposters. I share personal experiences from my own journey and why the need to be smart, successful, perfect, or helpful can sometimes leave us feeling disconnected from who we truly are. ✨ The truth? You don’t have to earn your worth. You already belong. 🤍 🎧 Tune in to Episode 26 of Release to Rise and ask yourself: What costumes are you wearing to prove your worth, and is it time to finally take them off? 🚨 Trigger warning - discussions of eating disorder in this episode 🚨 Resources & Links ➡️Visit Kate Patraw: https://www.katepatraw.com  ➡️To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. ➡️Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! ➡️Questions? Want to chat? Use this link to contact me! 🤍If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

  4. Oct 19

    The Stuck Energy and Emotions Behind Your Fatigue

    Ever feel like this time of year is chaotic, exhausting, and you’re running on empty? 😴 Fatigue can show up in so many ways — physical exhaustion, brain fog, mental overload, emotional ups and downs, and that feeling that you simply don't have anything left to give. But what if there are pieces of the fatigue puzzle you haven't considered? In this episode of Release to Rise, we're exploring the connection between emotional and energetic imbalances and fatigue, along with the physical factors that can influence our sleep, energy, and ability to recharge. I share personal stories of pushing through physical exhaustion, experiencing mental fatigue from an overactive brain, and recognizing when work had taken more out of me than I could give. Looking back, I can see just how much these experiences affected my physical, mental, and emotional well-being. We'll also explore the circadian rhythm — our body's internal 24-hour clock — and why our sleep-wake cycle plays such an important role in our energy. ✨ In this episode, we explore: The different types of fatigue and how they can affect our daily lives.How emotional patterns such as fear, worry, nervousness, and feeling out of control may contribute to mental exhaustion.The connection between self-love, productivity, and feeling like you always need to be doing more.Energetic imbalances explored through the Emotion, Body, and Belief Code, including trapped emotions, belief systems, and other potential energetic contributors.The pineal gland, circadian rhythm, and the importance of quality sleep.Why constantly pushing through exhaustion can come at a cost — and what my own experiences taught me about listening to my body.We'll also discuss the importance of looking at fatigue from multiple perspectives, including addressing emotional root causes, releasing stuck energy, and using physical tools to help improve our sleep and our energy.  💛 If you are someone who struggles to rest, feels guilty when you do, or has trouble quieting your mind, this episode is for you! It's time to explore what your body may be asking for and consider new ways to support your energy and well-being. 🎧 Tune in to Episode 25 of Release to Rise! And remember, you don't have to keep pushing through exhaustion or feel guilty for giving yourself the rest you need. ❤️ Resources & Links Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

  5. Oct 12

    Hormone Imbalance: What If There's More to the Story?

    There is a lot of noise out there about perimenopause, menopause, and hormone imbalance. And while some of the information is incredibly helpful, some of it can leave us overlooking other factors that may be contributing to how we feel.   In this week’s episode of Release to Rise, I explore the emotional and energetic imbalances that, from an energy-healing perspective, may contribue to symptoms commonly associated with hormone imbalances, perimenopause, and menopause.   I also share my personal journey with Hormone Replacement Therapy, why I thought it was helping, and what I came to realize about the factors that were actually contributing to the improvements I experienced.  If you are struggling with symptoms that are affecting how you feel physically or emotionally, this episode encourages you to look beyond the usual explanations and explore another perspective on the connection between your emotions, your energy, and your well-being.  🤔 Could there be more to the story than you realize? Tune in to find out!  —-----------------------------------------------— Resources & Links Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

  6. Oct 5

    The Shame We Carry (and How to Release It)

    Shame is a powerful emotion. One that can keep us… 🚫stuck 🚫hidden 🚫physically ill and so.much.more! When shame gets stuck within us as a trapped emotion, it can impact more than just our mindset. It can hinder our bodies, our lives, our relationships, and our overall well-being.  In this episode of Release to Rise, I explore the the trapped emotion of shame, how it can get trapped in our energy fields, how it can impact our lives, and what we can do to rid ourselves of the awful feelings that come along with it. I also share examples of shame including some personal stories about times when shame came into my life, got stuck in my field, and had a field day on my body and mind for quite a long time! 🤦🏻‍♀️ If you’ve ever struggled with shame, whether through experiences, feelings, relationships and more, this episode can help you understand why it is such a powerful emotion, how it impacts us both energetically and physically, and what we can do to help ourselves heal. Understanding the lowest-vibtation emotion is a game changer. Understanding how to release it and heal is life-changing.  I hope this understanding helps you as much as it helped me! 🤍 -------------------------------------- Resources & Links Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! >> If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. #ShameHealing #EmotionalHealing #EnergyHealing #PersonalGrowth #WellnessPodcast #ReleasetoRise

  7. Sep 28

    The Source Definition of Perfect (And It Isn’t What You Think)

    What if perfectionism isn’t really about wanting everything to be perfect—but about wanting to feel safe and survive? In this episode of Release to Rise, I explore the deeper roots of perfectionism and how it often develops from early experiences, beliefs, and the need for safety and survival. When we learn that being “perfect” might help us avoid criticism, disappointment, or conflict, that pattern can follow us well into adulthood. That's never fun. Trust me, I know! 🤦🏻‍♀️ I also share the Source definition of perfect, which will blow your mind 🤯 and start to impact the way you see yourself and the world. If you struggle with perfectionism, this view will be a game changer and is one that significantly impacted my life in the best way.  If you’ve ever struggled with perfectionism in any area of life, this episode can help you look at perfectionism through a completely different lens. Trust me, it’s a life-changing perspective that will save you years of struggle.  I hope this helps you as much as it helped me! 🤍 ------------------------------- Resources & Links Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

  8. Sep 21

    Trapped Emotions: How Stuck Emotional Energy Could Be Affecting Your Physical & Mental Well-Being

    Do you find yourself feeling certain emotions more often than others? Maybe you’re quick to feel frustrated, overwhelmed, anxious, or hurt. Or perhaps some emotions seem to hit you harder than others. What if there’s more to those feelings than you realize? In this episode of Release to Rise, we’re diving into the world of stuck emotional energy and how trapped emotions can influence the way we think, feel, and experience life.  I’ll share how emotions can become trapped in our energy field, why this may happen, and how these patterns may show up in our emotional and physical well-being. ✨ In this episode, you’ll discover: How emotions are generated and processed, and why some may get stuck.Why we may continue carrying emotional energy from past experiences.Signs you have trapped emotions in your body that could be negatively impacting your health.  How intuitive energy work, including Emotion, Body, and Belief Code, can help identify and release stuck emotional energy. I’ll also share personal stories from my own life and energy sessions, including insights into how releasing emotional and energetic patterns has supported my own healing journey. What if the emotions you keep experiencing are inviting you to look a little deeper? Tune in to explore what you may be carrying, why it matters, and how releasing stuck emotional energy may support your journey toward greater balance and well-being. Our emotions are our biggest teachers if we let them be! 🚨Trigger Warning — Discussion of death and grief is included in this episode. 🚨 Resources & Links • Visit Kate Patraw: https://www.katepatraw.com  To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score! Questions? Want to chat? Use this link to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

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About

Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface. Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to. Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

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