September is Suicide Prevention Month, and May is Mental Health Awareness Month, but conversations about suicide prevention and mental health shouldn't happen only once or twice a year. Sometimes the people carrying the heaviest things are the people who look like they have everything together. The friend who is always laughing or telling jokes. The sharp dressed executive who leads your monthly meetings. The busy dad who works 3 jobs to provide for his family. The doctor or nurse who is saving lives every day, and is told often they are a hero. The kid who sits in his basement playing video games alone or online with friends. The mom who everyone depends on, for everything, and she always comes through. Now think about these individuals......The high schooler who desperately tries to "fit in" yet never feels like enough. The coworker who sits quietly and never misses a day of work. The middle school one who secretly cuts themself and keeps it hidden from everyone. The girl who was date raped, but never reported it. Asking for help shouldn't be something we're ashamed of, and is exactly why we should always ask twice. Asking for help is hard, and it is admitting we are not okay. Asking twice gives them another opportunity to talk, to share, to feel relief, to feel like they matter and to know that they are not alone. This conversation about mental health awareness and suicide prevention is not a substitute for professional mental health care If you or someone you know needs help, call or text 988 to reach the Suicide & Crisis Lifeline. If someone is in immediate danger, call 911 or go to the nearest emergency department for help. How can you help someone you love who is struggling? When you ask them how they are doing, and they say "I'm Fine." Ask again, always, ask twice and then listen, really listen. Put your cell phone down and give them your undivided attention. Checking in on your loved ones, the strong ones, the funny ones, the ones who don't always appear to be struggling is so very important. Some names that we all might recognize who appeared fine on the outside, but were victims of suicide include: Robin Williams: Comedian, Movie Star, Father-63 yrs, Naomi Judd: Grammy Winner, Performer, Mother, Grandmother-76 yrs, Stephen Boss (a.k.a. tWitch): Energetic TV Personality/Dancer-40 yrs, Kate Spade: Fashion Brand Icon-55 yrs, Cheslie Kryst: Attorney, Miss USA & Extra Correspondent-30 yrs, Katie Meyer: Stanford University Soccer Captain/Goalkeeper-22 yrs Remembering a young man who lost his battle with mental health. Riley J. Nilo, 20 years old. February 17th, 2004 - May 7th, 2024 Dusty Love Loving yourself beneath the layers. Real Talk, Real Life, Real You Follow Dusty Love Socials Facebook https://www.facebook.com/share/1Ei3QMEGsT/?mibextid=wwXIfr Instagram https://www.instagram.com/dustylove2000?stkn=MTh3aThreG9ucTN5Ng%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@dustylovepodcast?_r=1&_t=ZT-99WW1Dm36MP Search, @dustylove2000 to tune in, and subscribe to the podcast on Spotify, Youtube, Apple, Amazon, or iHeart Radio YouTube https://share.google/I3GlGXUcrT4OBmuk1 Amazon Music https://music.amazon.com/podcasts/7f67e3eb-076a-406e-8f0f-63bde330e141/episodes/7a4d87ae-c8db-4e00-bff4-4ad43483b52c/dusty-love-you-don't-have-to-carry-it-alone-a-conversation-about-suicide-prevention-mental-health-and-asking-twice?ref=dm_sh_jyicgi2DLVS0cNpjsL0Declus Spotify https://open.spotify.com/episode/4osGEFfwPBore91xeUCTHd?si=1lbhHghiSA6ijQYi5w3ItA&utm_source=copy-link Apple https://podcasts.apple.com/us/podcast/dusty-love/id1896129512?i=1000788209336