The Desi Psych Podcast

Ruchita
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The Desi Psychology Podcast explores the thoughts, behaviors, and emotional experiences that shape us, through a South Asian lens. From growing up with high expectations to navigating identity, relationships, and self-worth, this podcast breaks down everyday experiences using simple, relatable psychology. If you’ve ever tried to understand why you think or feel a certain way, you’re in the right place. Even if you don't identify as a South Asian, listening to a cultural take on psychology might be worth your time! Narration, script creation and research by Ruchita Artwork by Mallika

Episodes

  1. May 14

    Why Desi Kids Struggle to Feel Enough

    Some of us learned how to achieve before we ever learned how to feel worthy. For others, survival was the only goal. So we keep chasing better grades, better careers, better validation, hoping that one day we’ll finally feel like enough. But even after achieving things we once dreamed about, that feeling of security or fulfillment still somehow doesn’t fully arrive. In this episode, I talk about why so many Desi kids grow up tying their self-worth to achievement, approval, and comparison. We explore ideas like conditional vs unconditional love, people pleasing, perfectionism, “Sharmaji ka beta” culture, and the pressure to constantly prove ourselves. This is also a conversation about collectivist family dynamics, immigrant survival mindsets, and how love and pressure can sometimes become deeply intertwined across generations. And most importantly, it’s about asking:Who are you when nobody is judging you? On another note, Happy Mother's Day to all of the lovely mothers out there, we are so grateful to have you in our lives. This episode is not meant to critique or shame anyone, it is just a deep-dive into certain generational patterns and how we can evolve them.

  2. May 3

    5 Myths Every Psychology Student Has Heard

    Welcome to our first ever episode yet! If you’re a psychology student, you’ve probably heard at least one of these, if not all of them. Even if you aren't one, this might be something that you've assumed about someone else. From “you can read minds” to “you must have your life figured out,” psychology students are often surrounded by assumptions that don’t quite reflect reality. In this episode, I break down five common myths every psych student has heard, and what psychology actually says about them. A light, relatable start to understanding what studying psychology really means, before we dive into the cultural aspect of it. Thanks for listening and stay tuned for weekly episodes.

  • 2 Episodes

About

The Desi Psychology Podcast explores the thoughts, behaviors, and emotional experiences that shape us, through a South Asian lens. From growing up with high expectations to navigating identity, relationships, and self-worth, this podcast breaks down everyday experiences using simple, relatable psychology. If you’ve ever tried to understand why you think or feel a certain way, you’re in the right place. Even if you don't identify as a South Asian, listening to a cultural take on psychology might be worth your time! Narration, script creation and research by Ruchita Artwork by Mallika

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