Healing with Dr. Newman

Dr. Sherika Newman

What if you had a doctor in the family...one who told you the truth, met you where you are, and never made you feel dismissed? That's exactly what Healing with Dr. Newman is. Every month, Dr. Newman sits down with real people to talk honestly about health, healing, and the stories we don't always want to hear. No filters. No judgment. Just 15 minutes of real talk that could change how you see your health forever. Healing with Dr. Newman, your antibiotic for the soul."

Episodes

  1. Oct 6

    The 5-Step Stress Method That Helped Rick Survive COVID and Grief

    Trauma can hide in plain sight and sometimes healing starts with a stranger in the back seat of an Uber. Dr. Sherika Newman and veteran TV news journalist Rick Martin unpack what it means to carry grief, fear, and survival through a career built on witnessing the worst of humanity up close. Rick shares how 30 years in breaking news, including the Sandy Hook tragedy and years of newsroom pressure, quietly affected his mental health. He also opens up about surviving COVID, spending five days on a ventilator, enduring a second life-threatening medical crisis, and confronting the grief he had carried for years. Dr. Newman brings a clinical perspective to the conversation, naming the trauma, reframing Rick’s anger as grief, and explaining why direct communication, emotional support, and professional help matter more than many people realize. In this episode, you’ll discover: Why witnessing tragedy from a distance can still cause real traumaHow grief can appear as anger, resistance, or emotional shutdownRick’s L.A.S.E.R. stress-management framework: Listen, Assess, Support, Execute, RespondWhy men especially may need permission to ask for helpHow therapy, faith, and community can become lifelinesWhy healing is not about forgetting—it’s about moving forward Rick also discusses his memoir, Unmasked: Overcoming Death, a Story of Family, Faith, and Forgiveness, how writing became part of his healing, and why sharing your story can help others feel less alone.If you’ve been carrying invisible stress, navigating grief, recovering from trauma, or trying to stay strong while life keeps demanding more from you, this conversation offers language, perspective, and hope. You do not have to heal alone. #grief #trauma #laserfocus #healing #mentalhealth #resilience #covidrecovery #recoveryjourney #faith #therapy #emotionalhealing #healingwithdrnewman

About

What if you had a doctor in the family...one who told you the truth, met you where you are, and never made you feel dismissed? That's exactly what Healing with Dr. Newman is. Every month, Dr. Newman sits down with real people to talk honestly about health, healing, and the stories we don't always want to hear. No filters. No judgment. Just 15 minutes of real talk that could change how you see your health forever. Healing with Dr. Newman, your antibiotic for the soul."