All Of You!

Tavia Avila
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  • Spirituality

Join me as we bridge the gap between life's messiness and the journey back home—to yourself. Together we will embrace the highs, the lows, and everything in between, as you reclaim your sovereignty. Let's rise, remember, and return—together.

Episodes

  1. Oct 4

    Transforming Back to Authenticity: The Principles Vincent Learned on the "Other Side"

    In Episode 12 of All of You, I am joined by Vincent Tolman, co-host of Living God's Light Podcast, author of The Light After Death, and Spirit Guidance Coach. At 25 years old, Vincent was pronounced dead and placed in a body bag. A rookie paramedic had a feeling that he needed to risk his career, break protocol, and attempt to resuscitate Vincent. Miraculously, he restarted Vincent's heart. Vincent remained in a coma for three days, but when he woke, he remembered what he experienced on the "other side" while he was dead. What makes Vincent's story so powerful is that it transformed the way he understood life. One of the greatest lessons he brought back with him was the importance of living authentically: being true to who you are, honoring your own path, and not living your life based on who you think you're supposed to be. You can feel that authenticity in the way Vincent shares his story and in the way he lives his life today. His near-death experience gave him a deeper understanding of what truly matters—and a powerful reminder that we are here to fully live, love, and be who we came here to be.   Vinney links: VINNEY'S WEBSITE LINK: https://livinggodslight.org/ BOOK A SESSION WITH VINNEY: https://livinggodslight.org/guidance/#sessions VINNEY'S PODCAST/ YOUTUBE LINK: https://www.youtube.com/@livinggodslight VINNEY'S INSTAGRAM LINK: https://www.instagram.com/livinggodslight/ VINNEY'S FACEBOOK LINK: https://www.facebook.com/LivingGodsLight VINNEY'S BOOK LINK, THE LIGHT AFTER DEATH: https://thelightafterdeath.com/

  2. Sep 9

    Breathing Our Way Back to Ourselves

    What if your breath could be a pathway back to yourself? In episode 11 of All of You, I'm joined by Carol Lampman, Owner and Director of Integration Concepts and the developer of Integral Breath Therapy training for professionals. We talk about how our breath can reveal when we're out of rhythm with ourselves and life—when we're pushing, forcing, or moving through stress instead of pausing and tending to what we need. Carol shares how breathwork can reduce stress and anxiety, support healing and transformation, and become an access point to our authentic selves and Spirit. Sometimes, coming home to ourselves begins with something we do every moment of every day: breathe. Integration Concepts The Ideal Breath

  3. Sep 3

    Where True Empowerment Begins

    In this episode of All of You, I'm joined again by Melanie Bliss—real estate professional, soul contract reader, and divine healing practitioner—to explore what it means to experience, recognize, and live in our own empowerment. We talk about how failure can teach us what empowerment truly feels like, why sometimes it arrives instantly and other times comes later, and the difference between ego empowerment and true empowerment. Ultimately, empowerment is about making choices, trusting ourselves, and recognizing the power that has been within us all along.

  4. Aug 23

    When You Trust Yourself

    IIn Episode 9 of All of You, I'm joined by Melanie Bliss, commercial real estate professional, certified Soul Contract Reader, and Divine Healing Practitioner, for a conversation about trust, life lessons, and creating the life we want. We explore getting to the "seed level" of our lessons, expanding our vessel, and moving away from creating through comparison, competition, fear, survival, and scarcity. Ultimately, it comes back to trusting who we are, honoring our gifts, and knowing we have what we need within us. Connect with Melanie Bliss: www.melaniebliss.net | IG: @MelanieBlisss | TikTok: Melbliss.soul

  5. Aug 11

    The Challenge of Becoming

    In this solo episode of All of You, I explore what it feels like when we begin living as a new version of ourselves—when our thoughts, words, actions, and intentions start to align, and life begins to feel like it's flowing. But what happens when the challenges come? The early challenges of a new chapter can be especially important. They invite us to notice whether we will return to old patterns or choose differently. In this episode, I share a few reflections on staying connected to who we are becoming when life doesn't go as planned.

    The Challenge of Becoming

  6. Aug 3

    You're Ready

    In this solo episode of All of You, I explore the possibility that sometimes we don't need to heal or process more. Sometimes, we're ready to focus on who we are now and what we're creating next. I also talk about how acceptance can become the threshold between our past, our present, and our future—allowing us to move forward with greater freedom, trust, and wholeness.

  7. Jul 25

    When We Abandon Ourselves to Create Connection: Part 3

    In Part 3 of my conversation with licensed psychotherapist, healing arts practitioner, and group practice owner Elana Morgulis, we explore how to lovingly tend to ourselves as we reclaim all parts of who we are. Together, we discuss how awareness, listening to what our emotions are telling us, practicing healthy boundaries, and holding compassionate space for ourselves become powerful pathways back home. This conversation is an invitation to choose all parts of yourself with greater presence, curiosity, and self-compassion.   Visit my website to download my free meditation Returning Home to All of Me

  8. Jun 11

    When We Abandon Ourselves to Create Connection: Part 2

    In Part 2 of my conversation with licensed psychotherapist, healing arts practitioner, and group practice owner Elana Morgulis, we take a deeper look at what happens when we abandon parts of ourselves in order to create connection, belong, or feel safe. Together, we explore how self-abandonment happens, how we begin to recognize it, and what it looks like to return home to all of who we are. www.taviaavila.com

  9. Jun 1

    The Power of Accepting Every Part of Ourselves

    In this episode of All of You, I'm joined by Spencer Christian, the longtime ABC7 News Weather Anchor & Climate Reporter and author of You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling, for a conversation about accepting every part of who we are. We discuss taking full responsibility for our life choices, healing from addiction and self-limiting patterns, and allowing ourselves to feel and heal, learn and grow. Together, we explore what it means to return home to ourselves, uncover the gifts within our challenges, and use our experiences in service to others. This episode is a powerful reminder that self-acceptance, ownership, and courage can transform even our greatest struggles into purpose. You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling by Spencer Christian Returning Home to All of Me Guided Meditation: A guided meditation to support your journey of self-acceptance and help you return home to All of You.

    The Power of Accepting Every Part of Ourselves

  10. May 28

    When We Abandon Ourselves to Create Connection

    In this episode of All of You, I sit down with licensed psychotherapist, healing arts practionioner, and group practice owner, Elana Morgulis for an honest conversation about what happens when we abandon oursleves in order to create connection.  Together, we explore how self abandonment can show up in our relationships, emotions, boudaries, and everyday choices - often without us even realizing it. We discuss why awareness is always the first step toward healing, how to recongnize the moments we disconnect from ourselves, and what it truly means to return home to who we are.

  11. May 17

    Return Home to All of You!

    In this episode of All of You, we take an honest look at what it truly takes to create the life we desire—allowing ourselves to feel and heal, learn and grow, and align our actions, words, and thoughts with our intentions. Anything becomes possible when we surrender, take ownership of our lives, and return home in full acceptance of every part of who we are. This episode is an invitation to stop abandoning yourself and begin living with authenticity, self-worth, and intention—embodying all of you.

    Return Home to All of You!

  12. May 5

    Embodied Sovereignty with Subtle Energy Medicine Mentor, Intuitive Copywriter, and Certified Feng Shui practitioner, Gina Nicole

    In this first episode of All of You, I sit down with subtle energy medicine mentor, intuitive copywriter, and certified Feng Shui practitioner Gina Nicole to explore what it truly means to live in embodied sovereignty. We dive into the connection between your energy, your environment, and your voice—and how reclaiming each of these allows you to come home to yourself. This conversation invites you to move beyond awareness and into full ownership of your life, your truth, and your power. This is where alignment becomes lived.

    Embodied Sovereignty with Subtle Energy Medicine Mentor, Intuitive Copywriter, and Certified Feng Shui practitioner, Gina Nicole
  • 12 Episodes

About

Join me as we bridge the gap between life's messiness and the journey back home—to yourself. Together we will embrace the highs, the lows, and everything in between, as you reclaim your sovereignty. Let's rise, remember, and return—together.

Information

  • Creator
    Tavia Avila
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    All Of You!