Building Unbreakable Humans Podcast

Braeden Cordts
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  • Health & Fitness

The Building Unbreakable Humans Podcast is where training, mindset, habits and real-world performance collide. Hosted out of Kôr Fitness & Performance, each episode helps builds and dives into what it takes to truly be unbreakable, inside the gym and out. Whether you're an athlete, a busy parent, or just someone who refuses to be average, this is your training ground.

Episodes

  1. Aug 16

    Building Kôr - Part 2

    The podcast episode covers the journey of building and growing Kôr Fitness and Performance, highlighting the challenges, community impact, and the dedication to reinvesting in the gym. It also emphasizes the importance of community, the core classic event, and the commitment to providing high-quality experience to members. The conversation covers the journey of building a gym over the past five years, including financial challenges, community impact, and the importance of having a strong 'why'. The hosts express gratitude for the support and emphasize the mission of building unbreakable humans. Chapters 00:00 The Early Challenges06:51 Building the Community26:01 Moving to a New Space40:29 The Core Classic Event41:22 Financial Challenges and Investment43:11 Community Impact and 'Why'01:15:23 Gratitude and Mission

  2. Jul 20

    Building Kôr - Part 1

    The podcast episode features a raw and candid conversation between Braeden and McKay, discussing their journey from meeting at a CrossFit competition to buying the gym Braeden coached at. The episode delves into their personal and professional challenges, the decision to buy a gym, and the impact of their community.

  3. Jun 23

    Mr. 501

    The conversation with Coach Shaun covers his journey from almost becoming a lawyer to teaching health and fitness. He emphasizes the importance of helping people reach their goals. The discussion also delves into coaching adults and kids, the challenges of quick-fix mindsets, and the importance of being part of something bigger than oneself. The conversation concludes with insights on leadership, making life-changing decisions, and embracing change. Takeaways Fulfillment in helping others reach their goals is more rewarding than material success.The impact of social media on fitness interest in young people and the challenges of quick-fix mindsets.The importance of being part of something bigger than oneself and the value of leadership by example.The significance of embracing change and the impact of life-changing decisions on one's journey.

  4. May 22

    From Teacher to Full Time Coach

    The conversation delves into the life-changing decisions made by Meg, her transition from teaching to coaching, and the impact of these decisions on her life. It also explores her journey of overcoming body image struggles and the positive impact she has on young athletes in terms of body image and mental fortitude. The conversation covers the impactful coaching approach and its influence on clients' mental fortitude and body image. It also delves into the diverse client base and training programs offered, including personal training, semi-private sessions, and team training. Additionally, it explores the adaptive program for individuals with cognitive or physical limitations and the upcoming athlete development camp. The conversation covers an athletic training program overview, the importance of multi-directional training, teaching deceleration and proper movement, the impact of coaching and cueing, ACL injury prevention and training approach, single-leg training and eccentric movements, preparation and mobility for performance, injury prevention for young athletes, benefits of personal training and semi-private training, and the importance of nutrition and preparation for performance.

  5. May 8

    Mel's Journey

    The conversation delves into Mel's journey of transformation over the past two years, emphasizing the importance of consistency, lifestyle changes, physical activity, and mental resilience. It highlights the significance of maintaining muscle mass during weight loss and reframing the approach to setbacks. The conversation delves into the journey of weight loss, emphasizing the importance of consistency, patience, and lifestyle changes. It highlights the impact of strength and movement progress, as well as the significance of starting small and building. The theme of accountability and the slow and steady progress of the weight loss journey are also key takeaways. Takeaways Consistency over time leads to significant transformationMaintaining muscle mass during weight loss is crucial Consistency is keySlow and steady progress Chapters 00:00 The Journey of Transformation06:23 The Role of Physical Activity19:52 Reframing and Mental Resilience25:09 The Importance of Patience37:44 Starting Small and Building

  • 5 Episodes

About

The Building Unbreakable Humans Podcast is where training, mindset, habits and real-world performance collide. Hosted out of Kôr Fitness & Performance, each episode helps builds and dives into what it takes to truly be unbreakable, inside the gym and out. Whether you're an athlete, a busy parent, or just someone who refuses to be average, this is your training ground.

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