PB&J

Panda, Beast, and J9

Welcome to The PB&J Show — where the conversations are either crunchy or smooth, but never boring. Hosted by Panda, Beast, and J9, this trio blends chaotic energy, savage humor, hot takes, and completely unnecessary oversharing into one gloriously messy podcast. From relationship drama and trending nonsense to random debates that spiral way too far, nothing is off limits. One minute they’re giving life advice… the next they’re arguing over something so ridiculous you’ll wonder how they’re still allowed near microphones. Whether you like your PB&J crunchy or smooth, this show delivers the perfect mix of comedy, chaos, and “did-they-really-just-say-that?” moments. So buckle up, lower your standards, and join the dysfunction every week with Panda, Beast, and J9 on The PB&J Show — the podcast that’s a little sweet, a little nutty, and guaranteed to stick with you. Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  1. Sep 29

    Ep. 19 - Gut Feelings, Health Hacks & Hot Takes (Beverly Ann Damico)

    What starts with gluten-free carrot cake somehow turns into gut health, inflammation, anti-aging, networking apps, podcasting, Canadians, serial killers, and a few opinions nobody asked for. Basically, a very normal episode of PB&J. This week, Beverly Damico joins Panda, Beast, and J9 to talk about her 40 years in the health and wellness space and why she believes we need to pay closer attention to what we put in our bodies, what we put on them, and how we actually feel. The conversation gets into digestive issues, food sensitivities, PEMF products, grounding, wellness research, and the importance of being your own health advocate. And then, naturally, things go completely off the rails. From whether podcasting is one of the best ways to really get to know someone to paying strangers for advice, hating your own recorded voice, Canadian tipping habits, and the possibility that your bad day was really just one bad moment, this one goes everywhere. Come for the wellness. Stay for the chaos. Contact Beverly: Email: bev333333@gmail.com  Phone Number: (954)612-1271 Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  2. Sep 22

    Ep. 18 - Michael Jackson, Broadway & One Hell of a Tangent (with Eli Marcus)

    What happens when you sit down with a guy who’s produced Michael Jackson at Carnegie Hall, worked with hundreds of Broadway shows, crossed paths with celebrities, and knows enough people to make six degrees of separation feel like way too many degrees? We’re joined by Eli Marcus, PR and marketing pro and host of The Motivation Show, and this conversation goes exactly where you’d expect a PB&J conversation to go... absolutely everywhere. We get into outrageous rent, lawyers charging by the hour, celebrity encounters, Fran Drescher, the hidden geniuses behind hit songs, The Beatles, Taylor Swift, The Nutcracker, and how Broadway actually works behind the curtain. Eli even shares how he spotted the potential of In the Heights before Lin-Manuel Miranda became a household name. Eventually, we stumble into something resembling actual wisdom: proximity is power. Eli explains why the people you surround yourself with, the value you bring to them, and the relationships you build can completely change your opportunities. It’s show business, marketing, music, money, random opinions, questionable detours, and enough tangents to require a GPS. Basically, a perfectly normal episode of PB&J. Contact Eli Marcus: CEO - Marcus PR & Marketing Columnist for www.4Boca.com Host of Miami to Palm Beach Facebook Group  The Motivation Show Podcast Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  3. Sep 15

    Ep. 17 - Your Ads Are Running, But Are They Working? (with Yogev Lifchin)

    Are you actually marketing your business—or are you just paying Meta to show your ads to random people? This episode gets brutally honest about digital advertising with marketing strategist Yogev Lifchin, who has spent nearly two decades working with Google Ads, Facebook and Meta campaigns, and businesses around the world. We talk targeting, wasted ad spend, landing pages, lead quality, and why getting cheap clicks doesn’t necessarily mean your campaign is working. And yes, J9 discovers in real time that the ad she thought she was crushing might actually have been burning money.  Yogev breaks down what business owners should actually be looking at, when it makes sense to learn advertising yourself, when to hire a professional, and why the strategy behind the ad matters more than simply hitting “boost.” Of course, the conversation takes a few wild detours—from the World Cup and Europe vs. America to immigration, entrepreneurship, international business, and what Yogev has learned from traveling to roughly 80 countries. If you own a business and have ever thrown money at Facebook or Instagram ads while secretly wondering what the hell you were doing, this one is for you. Contact Yogev Lifchin: Email: yogevsongs@gmail.com, yogev@i-solutions.pro Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  4. Sep 8

    Ep. 16 - Mercury’s in Retrograde, Let’s Do Yoga with Brian Freia

    Mercury is in retrograde, the electronics are acting possessed, and apparently the only reasonable response is… yoga. This week on The PB&J Show, we’re joined by Brian Freia, aka The Yogi Realtor, for a conversation that somehow travels from astrology and numerology to anxiety, public speaking, talking to yourself, and why yoga might be one of the best ways to get out of your own head. We talk about using breath to calm anxiety, learning to embrace imperfection, why yoga can humble even the fittest person in the room, and the very important lesson that your first hot yoga class may have you questioning every decision that led you there. There’s Mercury retrograde, Warrior 2, Baby Grasshopper, half pigeons, a near-vomiting incident, and possibly a PB&J group yoga class in our future. Namaste… and bring a towel. Contact Brian: theyogirealtorfl@gmail.com @theyogirealtorfl Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  5. Sep 1

    Ep. 15 - Money, Relationships and Mind Your Business.

    What does peeing in the shower have to do with financial independence? Absolutely nothing — which is exactly how we ended up talking about both. Alexis joins us for a conversation about women and money, financial independence, relationships, and why everyone should understand and have a say in their own finances. We get into the expectations women have inherited around marriage and money, financial control in relationships, and why financial education can make such a difference. But before we get responsible, there's shower etiquette, weird addictions, Celsius dependency, unsolicited opinions, fight-or-flight mode, and the usual PB&J chaos. Come for the ridiculous debate and stay for a conversation about money, independence, and taking control of your financial future. Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  6. Aug 25

    Ep. 14 - The Drop, Ugly Babies and Gabe’s First PB&J

    What happens when you bring a startup founder onto PB&J? Apparently, we accidentally turn into Shark Tank with profanity. Shawn Horrace, founder and CEO of The Drop, joins us to talk about his new event marketing and social networking platform designed to rethink the way people discover events, buy tickets, connect with other attendees, and actually stay connected after the event is over. Naturally, we couldn’t just say, “Wow, great idea!” We questioned the pricing, challenged the business model, dissected the marketing strategy, and basically tried to break his baby in front of him. With love, of course. We also get into why perfectionism can kill a good idea, why great content matters more than looking perfect, the difference between building something valuable and just making it look expensive, and why hearing “no” repeatedly might just be part of building something worth launching. And because this is PB&J, we somehow go from startup strategy and Eventbrite to ugly babies, lipstick on pigs, astrology, Elvis, and the moment we’ve all been waiting for: Gabe finally eats his first peanut butter and jelly sandwich. Business advice was given. Feelings were mostly spared. An Uncrustable was sacrificed. Welcome to PB&J. Contact Shawn Horrace: Instagram: @thedrop Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  7. Aug 11

    Ep. 13 - Caryn Buchman on Real Estate, Relationships and the Power of Never Giving Up

    What does it really take to survive and succeed in real estate for 25 years? Caryn Buchman joins the PB&J crew for a conversation that starts with mango trees, HOAs and Florida real estate and somehow makes its way through mushroom coffee, door knocking, difficult clients and the importance of simply staying in touch. Caryn shares how she went from working in technology in New York to building a career in South Florida real estate, where she discovered that success isn’t always about being the loudest or most aggressive salesperson. Sometimes it’s about persistence, relationships and being willing to try something outside your comfort zone. She even shares how staying connected with one potential client for more than a decade eventually turned into a listing. And because it’s PB&J, things definitely go off the rails along the way. Expect tequila smoothies, underwear in the freezer, a passionate hatred of vinegar, real estate war stories and plenty of opinions nobody asked for. It’s a funny, unfiltered conversation about business, people, persistence and why sometimes the best strategy is simply refusing to give up. Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

  8. Aug 4

    Ep. 12 - Ozempic, Socialism & Other Conversations You're Not Supposed to Have

    What starts as a conversation about backyard mangoes, smoothies, and powdered milk quickly turns into one of the wildest debates we've had yet. That's the PB&J Podcast. This episode dives headfirst into weight loss medications like Ozempic and semaglutide, peptides, gut health, preventative medicine, Big Pharma, the FDA, healthcare systems, socialism versus capitalism, tipping culture, and whether hard work should always equal greater rewards. Along the way, we somehow squeeze in longevity, stress, Blue Zones, ashwagandha, life after illness, and why meaningful relationships may be the real secret to living longer. No scripts. No filters. Just four people with very different opinions willing to challenge each other without taking themselves too seriously. If you like real conversations that go completely off the rails—but somehow still make you think—this one's for you. Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

See All (20)

5
out of 5
10 Ratings

About

Welcome to The PB&J Show — where the conversations are either crunchy or smooth, but never boring. Hosted by Panda, Beast, and J9, this trio blends chaotic energy, savage humor, hot takes, and completely unnecessary oversharing into one gloriously messy podcast. From relationship drama and trending nonsense to random debates that spiral way too far, nothing is off limits. One minute they’re giving life advice… the next they’re arguing over something so ridiculous you’ll wonder how they’re still allowed near microphones. Whether you like your PB&J crunchy or smooth, this show delivers the perfect mix of comedy, chaos, and “did-they-really-just-say-that?” moments. So buckle up, lower your standards, and join the dysfunction every week with Panda, Beast, and J9 on The PB&J Show — the podcast that’s a little sweet, a little nutty, and guaranteed to stick with you. Contact the PB&J Crew:                                                                                                  Instagram: @pbnjcast                                                                                            TikTok: @PBnJcast Email: pbnjcast561@gmail.com

Information

  • Creator
    Panda, Beast, and J9
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 PB&J
  • Show Website
    PB&J