Keeping It Real

Jenn Godfrey

Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.

  1. 6d ago ·  Video

    The UK Round Table Featuring the Misfits | Lord Ashley Phipps Warren, Ben Buttler, Kelly Higgins & Anastasia Severn

    In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with an inspiring panel of guests, Anastasia Severn, Kelly Higgins, Ashley Phipps, and Ben Butler for an unfiltered conversation on overcoming severe trauma, addiction, incarceration, youth crime intervention, and the journey of healing. Together, the panel explores what it truly takes to confront past darkness, share their lived experiences, stop carrying the burden of secrets, and rebuild a life centered on resilience, self-love, and strength. Together, Jenn and the panel dive into: The Weight of Unspoken Secrets: Unpacking why speaking your truth and refusing to protect abusers is the vital first step toward mental freedom and emotional recovery. Lived Experience vs. Paper Qualifications: How real-life survival and resilience create a deeper, more authentic connection when helping others heal. Turning Pain Into Purpose: How overcoming addiction, trauma, and adversity can spark a mission to mentor youth and inspire communities. 📚 About the Guests: Anastasia Severn is a speaker and advocate raising awareness about youth grooming, addiction recovery, and life after prison. Follow Anastasia on Instagram: instagram.com/adhdqueen7 TikTok: tiktok.com/@adhdqueen7  YouTube: youtube.com/@adhdqueen7 Kelly Higgins is an advocate and speaker helping survivors heal from trauma, break the cycle of domestic abuse, and find freedom through forgiveness. Follow Kelly on Instagram: instagram.com/kelly_forgiveness_Iskey  Facebook: facebook.com/kelly_forgiveness_Iskey  TikTok: tiktok.com/@lifesforlivingand4giving Ashley Phipps (Lord Ashley Phipps) is an author and sobriety advocate sharing his memoir journey of overcoming addiction, homelessness, and incarceration in prisons and schools. Follow Ash on Instagram: instagram.com/lordphippswarren_author Ben Butler is an advocate and mentor sharing his story of overcoming childhood racial abuse and prison to guide youth away from gang and knife crime. 💬 Join the Conversation: If you or someone you know is navigating the aftermath of trauma, addiction, or adversity, please remember that you do not have to carry the weight alone. Reach out for support, claim your voice, and take steps toward your healing journey. Don't forget to Like, Comment, and Subscribe for more authentic conversations!

  2. Oct 14 ·  Video

    5 Lessons From 30 Years in Firefighting and Public Service | Mark Andrew

    In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Mark Andrew for an unfiltered conversation on his 30-year career as a firefighter and captain, overcoming high-stakes frontline trauma, and the true meaning of leadership . Mark opens up about the intense reality of fighting fires, navigating terrifying near-death emergencies, and learning how to build resilient teams through empathy and trust . Together, Jenn and Mark explore what it truly takes to handle high-pressure environments, support first responders' mental health, and lead with confidence. Together, Jenn and Mark dive into: The Reality of Frontline Emergencies: Unpacking split-second life-or-death decisions, navigating dangerous house fires, and relying on training when things get critical . Leadership & Teamwork in High-Stakes Jobs: Mark reflects on moving up the ranks to Captain, the importance of fostering a genuine brotherhood, and leading through caring and empathy rather than fear . Mental Health & Peer Support: A heart-to-heart discussion on how first responders process trauma, moving past toxic workplace dynamics, and the power of having a trusted peer support system . 📚 About the Guest: Mark Andrew is a retired 30-year veteran Fire Captain from Dearborn, Michigan, and the author of Leading Through the Heat, dedicated to sharing real-world leadership lessons and frontline experiences . Follow Mark on Instagram: instagram.com/markdbnfire Follow Mark on Facebook: facebook.com/markdbnfire Get Mark's Book (Leading Through the Heat): markandrewauthor.com 💬 Join the Conversation: If you or someone you know is navigating high-stress careers, leadership challenges, or looking for ways to build resilience and support others, please remember that you do not have to carry the weight alone. Reach out for support, build your community, and take it one step at a time. Don't forget to Like, Comment, and Subscribe for more authentic conversations!

  3. Oct 7 ·  Video

    The Tears Behind the Headlines: Kelly Higgins Unfiltered & Uncensored | USA Exclusive

    In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Kelly Higgins for an unfiltered conversation on overcoming severe trauma, domestic abuse, childhood adversity, and the painful journey of healing . Kelly opens up about the emotional toll of growing up without a mother's unconditional love, living with maternal rejection, and learning to break free from the silence that protects abusers . Together, Jenn and Kelly explore what it truly takes to confront past darkness, stop carrying the burden of secrets, and rebuild a life centered on forgiveness, self-love, and strength . Together, Jenn and Kelly dive into: The Weight of Unspoken Secrets: Unpacking why speaking your truth and refusing to protect abusers is the vital first step toward mental freedom and emotional recovery . Growing Up Without Motherly Love: Kelly reflects on the pain of maternal rejection, navigating life without a mother's guidance, and turning that pain into a force for becoming a loving parent to her own children . Overcoming Trauma & Finding Peace: A heart-to-heart discussion on dealing with mental demons, letting go of long-held burdens, and choosing forgiveness as a key tool for personal transformation . 📚 About the Guest: Kelly Higgins is an advocate and speaker dedicated to helping survivors heal from trauma, break the cycle of domestic abuse, and find freedom through forgiveness and self-empowerment . Follow Kelly on Instagram: instagram.com/kelly_forgiveness_Iskey Follow Kelly on Facebook: facebook.com/kelly_forgiveness_Iskey Follow Kelly on TikTok: tiktok.com/@lifesforlivingand4giving 💬 Join the Conversation: If you or someone you know is navigating the aftermath of childhood trauma, abuse, or emotional healing, please remember that you do not have to carry the weight alone. Reach out for support, claim your voice, and take steps toward your healing journey. Don't forget to Like, Comment, and Subscribe for more authentic conversations!

  4. Sep 30 ·  Video

    The Honey Trap: Anastasia Severn's Story and How She's Giving Back | UK Crimes

    In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Anastasia Severn for an open, honest, and unfiltered conversation on surviving juvenile detention, overcoming addiction, and rebuilding life after trauma. Anastasia shares her raw insights on how being groomed at a young age led to severe legal consequences, the harsh realities of navigating female prison systems, and how she managed to overcome addiction and transform her deepest struggles into hope for others, reminding us that true redemption is possible no matter how low you fall. Together, Jenn and Anastasia dive into: The Reality of Grooming & Crime: Unpacking how vulnerable teenagers are lured into dangerous situations, decoding the "honey trap" lifestyle, and understanding the emotional trauma behind early criminal involvement. Surviving Female Prison & Trauma: Anastasia opens up about her time in youth detention centers and adult facilities, navigating the harsh realities of prison culture, and dealing with the fear and isolation behind bars. Healing & Turning Life Around: A poignant reflection on breaking free from drug dependency, taking responsibility, and the crucial importance of using past experiences to educate and empower the next generation. 📚 About the Guest: Anastasia Severn is a speaker and advocate dedicated to raising awareness about youth grooming, overcoming addiction, and navigating life after prison. Follow Anastasia on Instagram: ⁠instagram.com/adhdqueen7⁠ Follow Anastasia on TikTok: ⁠tiktok.com/@adhdqueen7⁠ Subscribe to Anastasia on YouTube: ⁠youtube.com/@adhdqueen7⁠ 💬 Join the Conversation: If you or someone you know is struggling with past trauma, addiction, or feeling overwhelmed on your recovery journey, please know you are not alone. Reach out to a professional, build your support system, and take it one step at a time. Don't forget to Like, Comment, and Subscribe for more authentic conversations!

  5. Sep 23 ·  Video

    Navigating Life's Transitions & Body Signals | Mary Wong

    In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Mary Wong (Holistic Health Practitioner, Founder of Alive Holistic Health, and Author) for an open, honest, and unfiltered conversation on body signals, sugar cravings, and emotional health. Mary shares her expert insights on how our bodies communicate during key life transitions, why sudden sugar cravings hit, and how women can navigate the fear of weight regain after working so hard on their health journey reminding us that true healing is a collective effort. Together, Jenn and Mary dive into: The Reality of Cravings: Unpacking why the body demands extra energy, decoding physical signals, and understanding the emotional connection behind sudden sugar urges. Fear of Weight Regain: Jenn opens up about her personal struggles, navigating the anxiety of falling back into old patterns, and learning to trust her body again. Healing as a Team: A poignant reflection on overcoming isolation in health struggles, letting go of shame, and the crucial importance of seeking holistic support when feeling overwhelmed. 📚 About the Guest: Mary Wong is a renowned Holistic Health Practitioner, founder of Alive Holistic Health, and an advocate for empowering individuals through mind-body wellness and integrative care. Visit Mary's Website: ⁠meetmarywong.com⁠ Explore Alive Holistic Health: ⁠aliveholistichealth.ca⁠ 💬 Join the Conversation: If you or someone you know is struggling with health anxieties, emotional eating, or feeling overwhelmed on your wellness journey, please know you are not alone. Reach out to a professional, build your support system, and take it one step at a time. Don't forget to Like, Comment, and Subscribe for more authentic conversations!

  6. Sep 16 ·  Video

    The relapse that I didn't see coming | Lord Ashley Phipps

    In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps, author of four books, public speaker, and dedicated sobriety advocate, for an honest, unfiltered conversation on World Suicide Prevention Day. @RealJennGodfrey unpacks Ashley's harrowing 32-year journey through severe alcoholism, homelessness, prison sentences, and two years in rehab and how he ultimately pulled himself out of addiction to rebuild his life, reconnect with his family, and inspire thousands across the UK. Together, Jenn Godfrey and Ashley Phipps discuss the terrifying reality of relapse following a painful medical flare-up, the self-awareness required to pull back before losing everything, and what it really takes to survive rock bottom and choose life every single day. What You'll Learn in This Episode 32 Years of Rock Bottom: How Ashley survived decades of severe alcoholism, homelessness, and prison before committing to a two-year rehab journey that saved his life. The Reality of Relapse: Ashley speaks candidly about a recent two-week relapse triggered by an IBD flare-up, and the critical tools he used to catch himself before spiraling. World Suicide Prevention Day: A poignant reflection on mental health, surviving past suicide attempts, and breaking the stigma surrounding men asking for help. Navigating Trolls & Public Perception: How Ashley handles online critics, false rumors, and the pressures of being a public figure in the recovery space. Turning Trauma into Purpose: From prison cells to writing four books and speaking in schools, prisons, and AA meetings across the UK to give others hope. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Lord Ashley Phipps  Ashley Phipps (Lord Ashley Phipps) is an author of four books, including his acclaimed trilogy memoir detailing his fight against addiction, homelessness, and incarceration. Today, he serves as a public speaker and sobriety advocate, sharing his life-changing story in prisons, educational institutions, and support groups to inspire others on their recovery journey. Featuring Lord Ashley Phipps 💬 Join the Conversation: Have you or someone you love overcome a life-threatening obstacle or addiction? What gave you the strength to keep going? Let us know in the comments below! 🎧 Subscribe to Keeping It Real with Jenn Godfrey for more conversations on mental health, resilience, recovery, and authentic living → https://linktr.ee/RealJennGodfrey 🌐 Learn more about Ashley Phipps → Instagram: https://www.instagram.com/lordphippswarren_author/reels/ Amazon Book: https://www.amazon.com/dp/B0DJBH3R2J

  7. Sep 9 ·  Video

    The Entrepreneur Behind a Global Wellness Movement | Dr. Lorne Brown

    In this episode of Keeping It Real, host Jenn Godfrey sits down with Dr. Lorne Brown founder of AcuBalance and Healthy Seminars, and host of The Coherence Code Podcast for an honest, unfiltered conversation about fertility, perimenopause, and the entrepreneurial courage it takes to keep reinventing yourself. @RealJennGodfrey unpacks Dr. Brown's nearly three-decade journey from CPA to one of North America's leading voices in reproductive health and conscious healing including the missed thyroid number that almost derailed Jenn's own pregnancy, why male fertility deserves just as much attention as female, and why he calls midlife the "second spring" instead of a crisis. Together, Jenn Godfrey and Dr. Lorne Brown discuss the terrifying leap of betting his reputation on a conference nobody believed in, the near-mutiny from his own team that followed, and why real growth in business and in the body only happens on the other side of fear. What You'll Learn in This Episode The Second Spring: Why Chinese medicine reframes menopause as a second puberty, and what's actually shifting in the decade before your cycle stops. The Missed Diagnosis: How an overlooked thyroid number nearly cost Jenn Godfrey a healthy pregnancy, and why standard testing often isn't asking the right questions. Getting Men Involved: Why fertility isn't "just a woman's problem," and how showing up for it changes outcomes for the whole family. The Meeting They Wanted Him Out Of: The inside story of a sold-out conference gamble that nearly cost him his team, and the four-step framework commitment, courage, competency, confidence that got him through it. The Collective Awakening: Why Dr. Brown believes the discomfort so many people feel right now is a spiritual wake-up call, not a crisis. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Dr. Lorne Brown Dr. Lorne Brown is the founder of AcuBalance, a fertility and women's health clinic in Vancouver, Canada, and of Healthy Seminars, an online continuing-education platform used by thousands of practitioners worldwide. A doctor of Chinese medicine, clinical hypnotherapist, and former CPA, he blends functional medicine with conscious, mind-body work through his own podcast, Coherence Gold, and his book "Missing the Point." Featuring Dr. Lorne Brown's Healthy Seminars 💬 Join the Conversation: Has a doctor ever dismissed something that turned out to matter? What did it take to get the right diagnosis? Let us know in the comments below! 🎧 Subscribe to Keeping It Real with Jenn Godfrey for more conversations on health, fertility, building a business and authentic living → https://linktr.ee/RealJennGodfrey 🌐 Learn more about Dr. Lorne Brown and Healthy Seminars → https://www.youtube.com/@thecoherencecodepodcast Spotify: https://open.spotify.com/show/0dhY6N5PqQ5yLJvV00Kt48?si=b314ac1ef462451f Lorne's website: lornebrown.com #KeepingItRealwithJennGodfrey #Wellness #WomensHealth #Entrepreneurship #LorneBrown

  8. Sep 2 ·  Video

    Beaten For Being Black | Ben Butler

    In this episode of Keeping It Real, host Jenn Godfrey sits down with Ben Butler, known as "The Black Skinhead," for an honest conversation about growing up as one of the only Black kids in a white town, the racial abuse that shaped his childhood, and the long road from prison to redemption. @realjenngodfrey unpacks Ben's journey from a childhood marked by racial trauma and family abuse, to years lost to gangs, addiction, and prison, his transformation into a mentor for at-risk youth through New Generation Coaching, and why breaking the cycle for his own children matters more than anything else. 🎙️ Keeping It Real with Jenn Godfrey

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About

Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.

Information

  • Creator
    Jenn Godfrey
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    Keeping It Real