Parent Confidence Lab

Hans Kullberg & Cristina Bernardo
  • 5.0 (4)
  • Parenting

The Parent Confidence Lab is a podcast hosted by Hans Kullberg and Cristina Bernardo of Avocado Health. We feature leaders across healthcare, public health, and advocacy who are improving outcomes for parents, children, and families. Through real conversations, we explore what’s working, what’s not, and how we can better support parents at scale.

  1. 3d ago

    "How to have "The Talk" with Your Kids: Sex, Porn & Body Image, and more valuable tips with Nurse Netty"

    Episode Summary:Some of the most important conversations parents have with their children can also be the hardest to start. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Dr. Annette Dunn, known as Nurse Netty, to explore how parents can build open, trusting communication with their children around puberty, sex education, healthy relationships, peer pressure, social media, pornography, and other challenging topics. Drawing from her experience as a nurse, school nurse, and educator, Nurse Netty shares why these conversations shouldn't be treated as a single "talk." Instead, parents can create an ongoing environment where children feel safe asking questions, sharing mistakes, and seeking guidance without fear of judgment. She introduces her SECURE method, a practical framework that helps parents approach difficult conversations with greater calm, curiosity, understanding, relatability, and empathy. The conversation also explores how parents can approach social media, phones, screen time, and pornography without relying solely on rules and lectures. Nurse Netty encourages families to establish clear agreements, discuss family and personal values, set short- and long-term goals, and help children understand the reasons behind boundaries. Most importantly, she reminds parents that building trust early can create a relationship children can rely on throughout adolescence and into adulthood. What You'll LearnWhy difficult conversations should begin early and continue throughout childhoodHow parents' own upbringing can influence their comfort level with sensitive conversationsWhy lecturing and relying on "don't do this" can sometimes push children awayHow the SECURE method can help parents approach difficult conversationsHow curiosity and active listening can strengthen parent-child relationshipsWhy children need to feel safe sharing mistakes without fear of judgmentHow to talk with children about puberty, sex education, and healthy relationshipsPractical ways to discuss social media, body image, and peer pressureWhy family agreements can make phone and screen-time boundaries easier to manageHow parents can prepare children for potential exposure to pornographyWhy family and personal values can help children make healthier decisionsHow short- and long-term goals can help children think beyond immediate pressureWhy parents should communicate and compromise before addressing difficult issues with their childrenHow consistent, judgment-free communication can build lifelong trust and confidence About Dr. Annette Dunn (Nurse Netty)Annette Dunn, known as Nurse Netty, is a nurse, school nurse, educator, and parenting communication expert who helps parents have meaningful conversations with their children about sensitive and important topics. Her work focuses on strengthening parent-child communication around puberty, sex education, healthy relationships, peer pressure, social media, pornography, and more. Through classes, digital resources, and practical tools, Nurse Netty helps parents feel more prepared and confident having these conversations while creating a safe and supportive environment where children can ask questions, share experiences, and seek guidance. Connect with Dr. Annette Dunn (Nurse Netty)Website: https://nursenetty.com/LinkedIn: linkedin.com/in/castillosensitivesolutions Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

  2. Sep 10

    How to Navigate Type 1 Diabetes with confidence, Advocacy, and Support with Dr. Jennifer McVean

    Episode SummaryIn this episode of Parent Confidence Lab, Hans and Christina sit down with Dr. Jennifer McVean, a board-certified pediatric endocrinologist and someone who has lived with type 1 diabetes since childhood, to discuss what families need to know when a child is diagnosed with type 1 diabetes. Dr. McVean shares her personal journey of being diagnosed at age 11 and how being excluded from activities like sleepovers and a school ski trip inspired her to become a pediatric endocrinologist. She explains the warning signs parents should watch for, the realities of managing insulin and glucose levels, and why type 1 diabetes is often an “invisible disease” because so much of the daily burden happens behind the scenes. The conversation also explores diabetes burnout, supporting children as they become more independent, reducing stigma, working with schools and coaches, and building a strong support network. Dr. McVean emphasizes that type 1 diabetes does not define a child and that, with the right support, children can continue participating in the activities and experiences they love. She also discusses advances in diabetes technology, automated insulin delivery, early detection, and the research giving families hope for the future. Key Takeaways:Parents should recognize warning signs of type 1 diabetes, including increased thirst, frequent urination, and unexplained weight loss, and seek medical care promptly.Type 1 diabetes is an autoimmune disease that requires insulin and ongoing glucose management.Much of the burden of diabetes is invisible, including the constant planning around food, exercise, school activities, and social events.Parents should advocate for their children and ask questions when something does not seem right.Children with type 1 diabetes should not be excluded from sleepovers, birthday parties, sports, school trips, or other activities.Building a village of support can help families manage the demands of diabetes and reduce parental burnout.Diabetes should be treated as a part of a child's life—not the child's identity.Mental health support can be an important part of diabetes care, particularly when children or teenagers experience stigma or diabetes burnout.Schools, teachers, coaches, grandparents, and other caregivers can become effective members of a child's support system through education and communication.Advances in continuous glucose monitoring and automated insulin delivery are helping reduce some of the daily burden of diabetes management.Dr. McVean encourages families to remain hopeful: children living with type 1 diabetes can grow up to pursue their goals, careers, relationships, and families. About Dr. Jennifer McVeanDr. Jennifer McVean is a board-certified pediatric endocrinologist who brings both professional expertise and personal experience to caring for children and families affected by type 1 diabetes. Diagnosed with type 1 diabetes herself at age 11, she went on to pursue a career in pediatric endocrinology with a particular focus on helping children live full, active lives despite their diagnosis. She earned her medical degree from the University of Minnesota Medical School, completed her pediatric residency at the University of Colorado, and completed a fellowship in pediatric endocrinology at the University of Wisconsin. Connect with Dr. Jennifer McVeanLinkedIn: linkedin.com/in/jennifer-mcvean-md-087a8313b Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

  3. Sep 8

    Building Confidence, Belonging, and Life Skills Through Skiing and Mentorship with Seth Ehrlich

    Episode Summary:Building confidence and meaningful relationships with children doesn't require expensive activities or elaborate adventures. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Seth Ehrlich, Chief Executive Officer of SOS Outreach, to explore how shared experiences, mentorship, outdoor activities, and a strong sense of belonging can help children develop confidence, resilience, leadership skills, and a belief in their own potential. Drawing from his own lifelong connection to skiing and his work with SOS Outreach, Seth explains how shared activities create opportunities for genuine connection. SOS Outreach works with young people from fourth grade through high school graduation, using skiing and snowboarding as a foundation for mentoring, service learning, leadership development, and personal growth. The program also creates access to outdoor experiences for children who may not otherwise have the opportunity to participate. The conversation explores SOS Outreach's long-term mentorship model, including its Circle of Love, core values, service projects, and junior mentor program. Seth shares how giving young people opportunities to lead, serve their communities, and mentor others can strengthen confidence and help them recognize that they belong and are capable of pursuing opportunities they may have never imagined. Seth also offers practical advice for parents, emphasizing that meaningful connection can happen anywhere. Whether it's skiing, biking, walking, playing on the playground, or simply joining children in activities they enjoy, shared experiences can create lasting memories and strengthen family relationships. He also reflects on his own fatherhood journey and the importance of intentionally making time to connect with children while they are young. What You'll LearnWhy shared experiences can create stronger parent-child connectionsHow outdoor activities can help children build confidence and belongingWhy talent and potential may be universal while opportunity is notHow SOS Outreach gives young people access to skiing and snowboardingHow mentorship helps children develop confidence, leadership, and agencyWhy a sense of belonging is an important part of personal growthHow the Circle of Love creates connection and inclusionWhy long-term mentorship benefits both mentors and menteesHow older students can become mentors and leaders for younger childrenHow service learning helps young people make an impact in their communitiesWhy spending time outdoors can provide connection and a break from screensHow parents can connect with children through the activities they already enjoyWhy shared experiences don't have to be expensive or complicatedHow intentionally scheduled family time can create lasting memoriesWhy being present and participating with your children can matter more than simply watching them About Seth EhrlichSeth Ehrlich is the Chief Executive Officer of SOS Outreach, a youth development organization that uses skiing, snowboarding, mentorship, service learning, and leadership development to help young people reach their full potential. Originally from Pittsburgh, Pennsylvania, Seth developed a passion for skiing at an early age. After earning a graduate degree in nonprofit management, he and his wife moved to Colorado for hospitality work. Through a volunteer program at his hotel, Seth connected with SOS Outreach and went on to grow through multiple roles within the organization. Today, Seth focuses on building connections that enhance SOS Outreach's impact. He is also a father of two, and his own experiences skiing with his father and children have shaped his belief in the power of shared experiences, relationships, and connection. Connect with Seth EhrlichWebsite: https://sosoutreach.org/LinkedIn: linkedin.com/in/sethehrlich Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

  4. Sep 3

    Helping Families Navigate Healthcare, Benefits, and Access to Care with Michael Lee and Julie McCormack

    Episode Summary:Access to healthcare involves far more than what happens inside a doctor's office. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Michael Lee and Julie McCormack to explore how healthcare, legal advocacy, and community partnerships can help families overcome barriers to care, public benefits, food assistance, housing, and other essential services. Michael Lee brings a healthcare perspective to the conversation, discussing how factors such as housing, food insecurity, education, employment, and access to benefits can directly affect children's health and family well-being. He explains why healthcare providers need to look beyond medical treatment and understand the broader challenges families face. Julie McCormack shares her perspective on legal advocacy and helping families navigate complicated systems and access the benefits and services available to them. Together, Michael and Julie explain how collaboration between healthcare providers, legal professionals, government agencies, and community organizations can create better outcomes for families. The conversation also explores Medicaid and MassHealth, food assistance, administrative barriers, and practical ways parents can find support. Michael and Julie emphasize that asking for help is not something families should feel ashamed of—and that knowing where to turn can make a meaningful difference. What You'll LearnWhy children's health is influenced by factors outside the doctor's officeHow housing, food insecurity, education, and employment can affect family healthHow healthcare and legal professionals can work together to support familiesWhy navigating public benefits can be challenging for parentsHow legal advocacy can help families access important servicesWhy community organizations can be valuable resources for familiesHow Medicaid and MassHealth can affect children's access to careHow administrative barriers can add stress to already challenging situationsPractical ways parents can find help with healthcare, food, and other essential needsWhy parents should not feel ashamed to ask for assistanceHow families can become stronger advocates for themselves and their childrenWhy collaboration between healthcare systems and community organizations matters About Michael LeeMichael Lee is a healthcare leader whose work focuses on improving healthcare delivery, clinical integration, and access to care. His experience brings an important perspective to the conversation about how healthcare systems can better address the broader social and practical challenges affecting children and families. Connect with Michael Lee: linkedin.com/in/michael-lee-90631b10 About Julie McCormackJulie McCormack works in legal advocacy and family support, helping people navigate complex systems and access benefits and services. Her work highlights the important connection between legal support, healthcare, and community resources when families face barriers to care. Connect with Julie McCormack: linkedin.com/in/juliemccormack Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

    Helping Families Navigate Healthcare, Benefits, and Access to Care with Michael Lee and Julie McCormack

  5. Sep 1

    How parents Build Children's Emotional Resilience Through Play with Dr. Melinda Macht-Greenberg

    Episode Summary:Play is more than entertainment. It is one of the most important ways children learn, communicate, manage emotions, and build relationships. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Melinda Macht-Greenberg, PhD, Licensed Psychologist and Tufts University faculty member, to explore how parents can use everyday play to support children's emotional, social, and cognitive development. Melinda has more than 30 years of experience as a Clinical, Developmental, and School Psychologist, working with children, families, schools, and educators. (educationalconsultingpc.com) Melinda explains how play gives children opportunities to practice frustration tolerance, turn-taking, communication, problem-solving, creativity, and emotional regulation. She shares practical ways parents can incorporate play into everyday routines without needing expensive toys or large amounts of dedicated time—from turning laundry and cooking into playful experiences to using boxes, containers, and other household items to encourage imagination. The conversation also explores how parents can help children handle losing, disappointment, conflict, and big emotions. Melinda discusses the importance of modeling emotional regulation, previewing challenging situations, allowing children to experience frustration without immediately fixing it, and using curiosity rather than assumptions when talking about children's feelings. She also explains how play can support emotional processing and how "serve and return" interactions help build early communication, language, and social skills. What You'll LearnWhy play is essential for children's emotional, social, and cognitive developmentHow parents can use play to help children practice frustration toleranceWhy modeling your own emotional regulation teaches children how to manage theirsHow everyday activities like cooking and laundry can become playful learning opportunitiesWhy children don't need expensive or specialized toys to develop creativity and imaginationHow symbolic play supports skills children later use for reading and writingHow play can help children process emotions and prepare for major life changesWhy parents should stay curious instead of assuming they know exactly how their children feelHow to help children work through conflict and develop problem-solving skillsWhy waiting, disappointment, and frustration are important experiences for children to learn to tolerateHow previewing difficult situations can help children prepare emotionallyHow serve-and-return interactions build communication, language, and social skillsWhy parents should trust their instincts and recognize that they are experts on their own children About Melinda Macht-Greenberg, PhDMelinda Macht-Greenberg, PhD is a Licensed Psychologist and Clinical, Developmental, and School Psychologist with more than 30 years of experience supporting children, adolescents, adults, and families. She provides therapy, psychological and educational evaluations, parent-focused intervention, and educational consultation. (educationalconsultingpc.com) Melinda is a faculty member in the Eliot-Pearson Department of Child Study and Human Development at Tufts University, where she teaches and mentors students and conducts research related to child development, assessment, and special education. She also works with schools and families to support children's educational, psychological, and developmental needs. (Tufts Arts and Sciences) Through Macht-Greenberg Consulting Services, Melinda provides evaluations, therapy, parent-focused intervention, educational and school consultation, workshops, and staff training focused on improving the mental health and well-being of children, adolescents, and families. (educationalconsultingpc.com) Connect with Melinda Macht-Greenberg, PhDWebsite: educationalconsultingpc.comLinkedIn: linkedin.com/in/melinda-macht-greenberg-phd-6692a08Instagram: @Dr.MelindaMG (educationalconsultingpc.com) Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

    How parents Build Children's Emotional Resilience Through Play with Dr. Melinda Macht-Greenberg

  6. Aug 25

    Teaching Parents to Build Children's Coping Skills, Emotional Resilience, and Confidence with Abby Horton

    Episode Summary:Helping children navigate big emotions is one of the greatest challenges parents face. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Abby Horton, Certified Child Life Specialist and founder of Little Lighthouses Child Life Services, to explore practical ways parents can teach healthy coping skills, build emotional resilience, and confidently support children through life's everyday challenges. Drawing from more than a decade of experience helping children and families through medical procedures, trauma, and major life transitions, Abby explains why coping skills should be practiced long before stressful moments occur. She shares actionable strategies for co-regulation, creating calm-down spaces, modeling emotional expression, preparing children for transitions, and helping kids build resilience through everyday routines rather than perfection. The conversation also tackles some of parenting's toughest moments, including navigating tantrums, choosing when to hold boundaries versus offering grace, helping children process disappointment, and understanding how parents' own emotional regulation shapes their children's ability to manage stress. Abby reminds parents that resilience isn't built by avoiding difficult emotions, but by walking through them together with compassion and consistency. What You'll LearnWhy coping skills should be practiced before stressful situations occurHow parents can co-regulate their children's emotions during difficult momentsWhy crying is often a healthy form of emotional copingPractical ways to teach deep breathing, visualization, and sensory regulationHow calm-down corners and coping toolkits support emotional developmentWhy preparation and predictable routines reduce anxiety and tantrumsHow to balance boundaries with flexibility during emotional outburstsEveryday strategies for building resilience and independenceWhy modeling your own emotions helps children regulate theirsHow being present during difficult moments strengthens long-term confidence and trust About Abby HortonAbby Horton is a Certified Child Life Specialist with more than a decade of experience helping children and families navigate medical experiences, trauma, life transitions, and everyday parenting challenges. She is the founder of Little Lighthouses Child Life Services, where she provides practical guidance, emotional support, and evidence-based strategies that empower parents to confidently support their children's emotional well-being and development. Connect with Abby HortonWebsite: https://www.littlelighthouseschildlife.com/LinkedIn: linkedin.com/in/abigail-horton-27012b61Instagram:https://www.instagram.com/littlelighthouseschildlife/ Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

    Teaching Parents to Build Children's Coping Skills, Emotional Resilience, and Confidence with Abby Horton

  7. Aug 18

    Navigating the Fourth Trimester, Strengthening Relationships, and Protecting Your Mental Health with Jennifer C. Williams

    Episode Summary:The weeks after bringing home a new baby can be some of the most joyful, and overwhelming, moments in a parent's life. In this episode of Parent Confidence Lab, Hans and Cristina welcome Jennifer C. Williams, Licensed Clinical Professional Counselor (LCPC), Certified Perinatal Mental Health (PMH-C) professional, Certified Parent Leave Coach, and founder of Pass GO! Therapy and Coaching, to discuss why the often-overlooked "fourth trimester" deserves just as much attention as pregnancy itself. Drawing from nearly two decades of clinical experience supporting individuals, couples, and families, Jennifer explains how postpartum depression, anxiety, OCD, and other perinatal mental health conditions affect both mothers and fathers. She shares practical guidance for creating a postpartum plan, preparing couples for the emotional transition into parenthood, improving communication, setting healthy expectations with family members, and recognizing when professional support is needed. The conversation also explores how parents can build stronger partnerships during one of life's biggest transitions, why giving yourself and your partner grace is essential, and how proactive mental health support can help families thrive long after the baby arrives. Jennifer also discusses her children's book, If My Depression Had a Name, and her mission to help children and parents better understand emotional wellness through compassionate storytelling. (Pass Go! Therapy and Coaching) What You'll LearnWhat the "fourth trimester" is and why it matters for every familyThe difference between baby blues and postpartum mood disordersHow postpartum depression, anxiety, OCD, and psychosis can affect new parentsWhy fathers can also experience postpartum depressionHow to build a practical postpartum plan before your baby arrivesWays couples can communicate expectations before bringing baby homeWhy giving your partner grace strengthens your relationship during postpartumHow grandparents and loved ones can provide meaningful supportWarning signs that indicate it's time to seek professional mental health careWhy early mental health support helps parents navigate major life transitions with confidence About Jennifer C. WilliamsJennifer C. Williams, LCPC, PMH-C, is a Licensed Clinical Professional Counselor, Certified Perinatal Mental Health specialist, Certified Parent Leave Coach, and founder of Pass GO! Therapy and Coaching. With nearly 20 years of clinical experience, she helps individuals, couples, parents, and professionals regulate stress, strengthen relationships, and navigate life's biggest transitions through her proprietary Pass Go Regulation Method™. Jennifer is also trained in trauma treatment, the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Intimacy From the Inside Out (IFIO) for couples. She is the author of the children's book If My Depression Had a Name, which helps children and families better understand depression and emotional wellness. (Pass Go! Therapy and Coaching). Connect with Jennifer C. WilliamsLinkedIn: linkedin.com/in/jennifercwilliamsdcWebsite: passgolife.comRelationship Quiz: quiz.passgolife.com Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

    Navigating the Fourth Trimester, Strengthening Relationships, and Protecting Your Mental Health with Jennifer C. Williams

  8. Aug 11

    Helping Parents Recognize Mental Health Early, Break Stigma, and Raise Emotionally Resilient Kids with Dr. Leena Khanzode

    Episode Summary:Supporting children's mental health has never been more important, or more challenging. In this episode of Parent Confidence Lab, Hans and Cristina welcome Dr. Leena Khanzode, a board-certified Child, Adolescent, and Adult Psychiatrist, founder of Silicon Valley Psychiatry, founder and Executive Director of the Taarika Foundation, and Adjunct Clinical Assistant Professor at Stanford University School of Medicine, to discuss how parents can recognize mental health concerns early and confidently support their children's emotional well-being. Drawing from both her professional expertise and deeply personal experience growing up with parents affected by bipolar disorder, Dr. Khanzode shares why early identification and intervention can dramatically improve a child's quality of life. She explains how anxiety, depression, ADHD, autism spectrum disorder, and the lasting effects of the COVID-19 pandemic are affecting children at increasingly younger ages, and why education and awareness are essential for parents. The conversation also explores practical strategies for recognizing early warning signs, reducing the stigma surrounding mental illness, navigating smartphones and social media, setting healthy technology boundaries, understanding the opportunities and limitations of AI in mental healthcare, and helping children build confidence and healthy body image. Throughout the episode, Dr. Khanzode reminds parents that mental health deserves the same attention and compassion as physical health—and that informed, supportive parents are one of the greatest protective factors a child can have. What You'll LearnWhy early intervention can significantly improve children's mental health outcomesCommon warning signs of anxiety, depression, ADHD, and autism spectrum disorderHow parents can recognize when behavioral changes require professional supportWhy education helps families reduce the stigma surrounding mental illnessThe lasting impact of the COVID-19 pandemic on children's emotional developmentPractical ways to support children experiencing anxiety and depressionHealthy strategies for managing smartphones, social media, and screen timeWhy creating family technology boundaries benefits children's mental healthThe benefits and limitations of AI tools for mental health supportHow parents can foster healthy body image, confidence, and emotional resilience About Dr. Leena KhanzodeDr. Leena Khanzode is a board-certified Child, Adolescent, and Adult Psychiatrist and the Founder of Silicon Valley Psychiatry. She is also the Founder and Executive Director of the Taarika Foundation, a nonprofit organization dedicated to promoting mental health awareness, reducing stigma, and providing education and early intervention resources for children, adolescents, parents, educators, and communities. In addition to her clinical practice, Dr. Khanzode serves as an Adjunct Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences, Child & Adolescent Psychiatry and Child Development at Stanford University School of Medicine. Through her work in clinical care, education, nonprofit leadership, and public advocacy, she is committed to helping families build resilience and improve lifelong mental wellness. Connect with Dr. Leena KhanzodeLinkedIn: linkedin.com/in/leena-khanzode-5249891b4Taarika Foundation: taarika.foundationSilicon Valley Psychiatry: siliconvalleypsychiatry.comMindful, Beautiful & Thriving PodcastStanford University Faculty Profile Listen & SubscribeApple PodcastsSpotifyAmazon MusicYouTubeiHeart RadioCaptivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

    Helping Parents Recognize Mental Health Early, Break Stigma, and Raise Emotionally Resilient Kids with Dr. Leena Khanzode
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Parent Confidence Lab is a podcast hosted by Hans Kullberg and Cristina Bernardo of Avocado Health. We feature leaders across healthcare, public health, and advocacy who are improving outcomes for parents, children, and families. Through real conversations, we explore what’s working, what’s not, and how we can better support parents at scale.

Information

  • Creator
    Hans Kullberg & Cristina Bernardo
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Hans Kullberg & Cristina Bernardo
  • Show Website
    Parent Confidence Lab