Damaged and Spicy

Sandra
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  • Mental Health
  • Updated Weekly

Damaged & Spicy is the podcast for black sheep women done being led by survival. Hosted by Sandra — tattoo artist, waxer, business owner, and mentor — this space is raw truth for the strong, spicy, guarded woman ready to become self-led. Through the podcast, Sandra helps women stop shrinking, rebuild standards, and become the woman survival tried to bury BUT there are no limits to this podcast Ya'll! If I think something is worthy to be talked about, we're damn well going to chat about it! That's the beauty of hosting your own podcast, doing whatever the f**k you like!

  1. 6d ago

    When the Black Sheep Changes

    What do you think happens when the black sheep of the family changes... for good? Well in my family, hostility came quick.

    When the Black Sheep Changes

  2. Sep 26

    Peace is Suspicious As F**k

    To the women out there who fee like peace is suspicious as f**k... you're not alone and nothing is wrong with you. You've just lived in an environment where unpredictability was more common than peace was.

    Peace is Suspicious As F**k

  3. Sep 22 ·  Bonus

    They Never Asked For My Side of the Story

    Today we're going to be talking about how family dysfuntion works from the baseline. Some people have asked, how the hell did your family get away with this for so long? Well the truth is... the truth had nothing to do with it.

    They Never Asked For My Side of the Story

  4. Sep 19

    Asking for Help Feels So Damn Hard

    How many women out there find it difficult to ask for a simple favor to help a task... let alone something monetary related or labor related. Yeah you're not alone.

    Asking for Help Feels So Damn Hard

  5. Sep 12

    You're Just Too Sensitive

    Am I sensitive, dramatic, making a big deal out of EVERYTHING or am I looking at things from a depth that you can't comprehend nor do you want to?

    You're Just Too Sensitive

  6. Sep 10

    The Daughter Who is NO LONGER the Protector of the Family

    What was the straw that broke the camel's back...? My family would probably call me cow vs a camel so I'll edit that. The straw that broke the cow's back... coming right at ya.

    The Daughter Who is NO LONGER the Protector of the Family

  7. Sep 5

    I Learned to Read the Room Before I Learned to Read Myself

    Reading the room is something I thought I could brag about.... Turns out it's just another coping skill I learned from a young age... On top of that, I never learned to read myself in the process.

    I Learned to Read the Room Before I Learned to Read Myself

  8. Aug 29

    Women Arn't Born "The Strong Ones"

    Women are never born the strong, independent & mature women they're build into. They were created scenario after scenario starting at such young ages that most of us will never understand how soon it actually started effecting our identities.

    Women Arn't Born "The Strong Ones"
See All (27)

Trailer

About

Damaged & Spicy is the podcast for black sheep women done being led by survival. Hosted by Sandra — tattoo artist, waxer, business owner, and mentor — this space is raw truth for the strong, spicy, guarded woman ready to become self-led. Through the podcast, Sandra helps women stop shrinking, rebuild standards, and become the woman survival tried to bury BUT there are no limits to this podcast Ya'll! If I think something is worthy to be talked about, we're damn well going to chat about it! That's the beauty of hosting your own podcast, doing whatever the f**k you like!

Information

  • Creator
    Sandra
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Sandra
  • Show Website
    Damaged and Spicy