Signals — Guided Breathwork Practices

Inner Space Breathwork
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  • Alternative Health
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Short guided breathwork practices from Inner Space Breathwork for nervous system regulation, grounding, and reset. innerspacebreathwork.substack.com

Episodes

  1. 1d ago

    📡 Signal 02 — Nothing to become

    Most of us move through the day carrying invisible assignments: be better, do more, figure it out. This signal is a short interruption. ⏸️ A minute to remember that life is not asking anything of you right now except this breath. Save this for later if you want a simple daily regulation practice. ❤️ #innerspacebreathwork#dailypractice#selflove This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innerspacebreathwork.substack.com

    📡 Signal 02 — Nothing to become

  2. May 15

    📡 Signal 01 — Return to the Rhythm

    A simple practice to help regulate the nervous system and settle into a steadier rhythm. Use this when feeling: * anxious * overstimulated * scattered * disconnected Press play and follow along. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innerspacebreathwork.substack.com

    📡 Signal 01 — Return to the Rhythm
  • 2 Episodes

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Short guided breathwork practices from Inner Space Breathwork for nervous system regulation, grounding, and reset. innerspacebreathwork.substack.com

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