Confessions of a former Workaholic

Lindsey Peterka
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I think you love your job more than me. My real-life rock bottom line is why this podcast exists. Welcome to Confessions of a Former Workaholic: The Journey to The Balanced Vision—the unfiltered space for mission-driven leaders who are ready to go from "Always on" to consciously owning your "off switch. I’m Lindsey Peterka: Human Systems Strategist, former consultant (10 years in the industry), and a recovering workaholic with 6.5 years of recovery under my belt. (And yes, I still struggle with it every day). Through raw stories and the science of nervous system regulation, we expose the over-working patterns and limiting beliefs keeping you trapped as a workaholic. It's time to go from "Always on" to consciously owning your "off switch" - book here: ⁠https://thebalancedvision.as.me/Anchor-Reclaim-Own⁠ Subscribe to join the journey. Life gets a whole lot easier when we learn how to let shit go. WORK WITH ME If you're ready to ANCHOR your Nervous system, RECLAIM your headspace and OWN how you show up: 🚀Anchor. Reclaim. Own. 1:1 Coaching with Me ⁠https://www.thebalancedvision.com/personalcoaching⁠ 💼 LinkedIn ⁠Lindsey Peterka⁠ 🌐 Website ⁠thebalancedvision.com

Episodes

  1. Aug 23

    What is a Workaholic?

    Ready to go from "Always on" to consciously owning your "off switch" - book here: ⁠https://thebalancedvision.as.me/Anchor-Reclaim-Own⁠ In this episode we examine what truly defines a workaholic from a biological and psychological perspective. Explore how chronic fight-or-flight states, internal core wounds, and nervous system dysregulation keep high-performers trapped in an endless loop of overworking—plus practical vagus nerve grounding tools to help you break free. Episode Highlights The Clinical Definition: How Harvard Business Review defines workaholism beyond just working long hours.Mind-Body Mechanics: The connection between internal compulsions, stress hormones, and chronic physiological exhaustion.Unpacking Core Wounds: Identifying deep-seated beliefs like "I'm only worthy if I'm productive" or "I am unsupported."The 4 Stress Responses: How fight, flight, freeze, and fawn show up as over-functioning, boundary loss, and hyper-responsibility in the workplace.Somatic Grounding Tools: Simple vagus nerve exercises (head tilts, deep sighs, foot orientation) to anchor your body before changing your mindset.Chapter Breakouts 00:00 – Why We Need to Define Workaholism00:16 – The HBR Definition: Inability to Detach & Internal Drive01:24 – Host Intro: 6.5 Years in Workaholism Recovery02:14 – The Core Belief: "I'm Only Worthy When Productive"03:42 – Core Beliefs vs. Core Wounds (Attachment Theory)04:14 – Core Wound #1: "I Am Alone and Unsupported" (Hyper-Responsibility)05:12 – Core Wound #2: "I Am a Burden" (Refusing Help & Self-Sacrifice)07:00 – How Core Wounds Trigger Fight, Flight, Freeze, and Fawn08:57 – The Mind-Body Gap: Why You Must Anchor the Body First10:44 – The Consulting Breakthrough: Realizing 75% Effort Is Enough12:00 – Deconstructing the Myth: "Unproductive = Bad Person"13:30 – Somatic Modifiers: Vagus Nerve Reset & Grounding Techniques15:20 – Rewriting Your Internal Narrative & Building Internal Safety16:28 – Free Resource: Guided Grounding Meditation16:41 – Outro & How to Connect Click below for a guided audio to ground your Nervous System: Regulate your System with Orienting:

  2. Jun 20

    The Mask is a B*tch

    Your biggest barrier to true connection and success? The mask you wear every day.Whether it’s perfectionism, professionalism, or easygoing denial, these masks drain your energy, hurt your health, and keep your most authentic self hidden—and it’s exhausting. In this powerful episode, Lindsey Peterka, a former workaholic in recovery, exposes the truth behind these masks and reveals how they sabotage your relationships, your well-being, and your growth. She shares personal stories—like the toll of perfecting her image through her marriage—and practical strategies for dismantling these defensive layers. You'll discover: The real cost of wearing a corporate mask and how it’s silently draining your energyThe 3-step process to safely start dropping these defenses in small, manageable dosesHow to recognize the physical and emotional signs when you’re performing rather than being authenticWhy vulnerability isn’t about oversharing but about choosing when and with whom to show your true selfThe dangers of shame and stress fueled by perfectionism—and how to rewire your nervous system for confidence and easeFor the workaholic who is tired of feeling like you’re burning out trying to keep up a false front. When you learn to gently peel back these layers, you unlock the full energy and presence needed to thrive—personally and professionally. If you’re ready to stop wasting your life in performance mode and start showing up as your authentic self, this episode is your wake-up call. Lindsey's honest insights and practical tips will guide you toward more genuine connections, less stress, and a life less masked—where you're free to thrive and not just survive. Your masks are the biggest barriers to your success. The good news? You can drop them—starting today. The real you is enough, life is easier when we let sh*t go.

  3. May 17

    The Workaholic Cost

    I think you love your job more than you love me." With those exact words from my ex-husband 6.5 years ago,I hit rock bottom and began my journey from chronic workaholism to somatic regulation. In this raw, AA-style episode, I'm sharing the unhinged reality of what happens when your identity is entirely tied to what you produce. Reflecting on the massive contrast between dysregulated Lindsey 10 years ago—starting my first career and marriage and redlining in the high-pressure consulting industry—and my grounded, engaged life today, I unpack why we become addicted to the external "pat on the head" at the expense of the people we love. This episode introduces The Housed 9, a manifesto of nine essential life skills that double as work skills, designed to help high-performers step out of survival mode, regulate their nervous systems, and reclaim The Balanced Vision for their lives. Key Takeaways:The AA Realization: Workaholism is an addiction to validation, often baked directly into our family conditioning and corporate systems.The Performance Identity Trap: True value doesn't come from a busy calendar or a never-ending hustle; it comes from being present.The Power of Presence: Time is your only non-renewable resource. The ultimate gift you can give your team, your partner, and yourself is your undivided, regulated attention.*** "Life just gets a little bit easier when we learn to let go."

  • 3 Episodes

About

I think you love your job more than me. My real-life rock bottom line is why this podcast exists. Welcome to Confessions of a Former Workaholic: The Journey to The Balanced Vision—the unfiltered space for mission-driven leaders who are ready to go from "Always on" to consciously owning your "off switch. I’m Lindsey Peterka: Human Systems Strategist, former consultant (10 years in the industry), and a recovering workaholic with 6.5 years of recovery under my belt. (And yes, I still struggle with it every day). Through raw stories and the science of nervous system regulation, we expose the over-working patterns and limiting beliefs keeping you trapped as a workaholic. It's time to go from "Always on" to consciously owning your "off switch" - book here: ⁠https://thebalancedvision.as.me/Anchor-Reclaim-Own⁠ Subscribe to join the journey. Life gets a whole lot easier when we learn how to let shit go. WORK WITH ME If you're ready to ANCHOR your Nervous system, RECLAIM your headspace and OWN how you show up: 🚀Anchor. Reclaim. Own. 1:1 Coaching with Me ⁠https://www.thebalancedvision.com/personalcoaching⁠ 💼 LinkedIn ⁠Lindsey Peterka⁠ 🌐 Website ⁠thebalancedvision.com

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