Acupuncture and Herbal Medicine

Dr Li Zheng
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  • Health & Fitness

Acupuncture and Herbal Medicine explores natural ways to support better health through Traditional Chinese Medicine, acupuncture, herbs, lifestyle tips, and holistic wellness. Each episode shares helpful insights on pain relief, stress, sleep, digestion, women’s health, and overall balance for a healthier life. Website: https://bostonchineseacupuncture.org/

  1. 4d ago

    Atrial Fibrillation (AFib): Can Acupuncture and Chinese Herbs Help?

    Atrial Fibrillation (AFib) is one of the most common heart rhythm disorders, affecting millions of people worldwide. Can acupuncture and Chinese herbal medicine play a complementary role in supporting heart health? In this episode of East Meets West – You Get the Best, Dr. Li Zheng explores Atrial Fibrillation (AFib), its common symptoms, and the potential role of Traditional Chinese Medicine (TCM) in cardiovascular wellness. Discover how acupuncture and Chinese herbs are traditionally used, what emerging research suggests, and why an integrative approach to heart health deserves further investigation. In This Episode: What is Atrial Fibrillation (AFib)?Common symptoms and causes of irregular heartbeatAcupuncture and its potential role in supporting cardiovascular healthChinese herbal medicine and traditional approaches to heart wellnessIntegrating conventional medicine with complementary therapiesWhether you're interested in heart health, acupuncture, or Chinese herbal medicine, this episode offers educational insights into AFib and complementary healthcare approaches. Learn More & Connect With Us: 🌐 Boston Chinese Acupuncture: https://bostonchineseacupuncture.org/ 🌐 Boca Acupuncture: https://bocaacupuncture.org/ 🎥 YouTube: https://www.youtube.com/@Aculizheng 📸 Instagram: https://www.instagram.com/acumagic/

    Atrial Fibrillation (AFib): Can Acupuncture and Chinese Herbs Help?

  2. Oct 21

    Eczema vs. Psoriasis: The Gut-Skin Connection, Probiotics & Acupuncture

    Can gut health influence eczema and psoriasis? What role do probiotics, acupuncture, and traditional Chinese medicine play in managing inflammatory skin conditions? In this episode, Dr. Zhang and Robert explore the fascinating connection between gut health, the immune system, and skin inflammation. They discuss possible triggers of eczema and psoriasis, the role of the gut microbiome, and how dietary habits, stress, and lifestyle choices may affect skin health. Robert shares his personal experience with eczema and how probiotics became part of his approach to improving gut health. The conversation also explores acupuncture research, Chinese herbal medicine, and complementary approaches to supporting healthier skin. In This Episode, You'll Discover: Eczema vs. Psoriasis: Understanding the differences between these common inflammatory skin conditions.The Gut-Skin Connection: How the gut microbiome may influence immune responses and skin inflammation.Probiotics for Skin Health: Exploring bacteria such as Bacillus coagulans and Bacillus subtilis and their potential roles in digestive and skin health.Acupuncture & Chinese Medicine: Discussing research on acupuncture for eczema symptoms and traditional herbal approaches.Diet & Lifestyle Triggers: How certain foods, stress, insufficient sleep, and histamine responses may contribute to skin flare-ups.Microbiome Testing: Understanding how stool testing can help assess gut bacterial composition.Complementary Approaches: Exploring probiotics, mineral baths, acupuncture, and lifestyle modifications for skin wellness.Whether you're experiencing persistent eczema, psoriasis, or simply interested in the connection between digestive health and skin conditions, this conversation offers valuable insights into integrative approaches to skin health. Learn More About Acupuncture & Chinese Herbal Medicine 🌐 Boston Chinese Acupuncture: https://bostonchineseacupuncture.org/ 🌐 Boca Chinese Acupuncture: https://bocaacupuncture.org/ 📲 Follow Us on Social Media ▶️ YouTube: https://www.youtube.com/@Aculizheng 📸 Instagram: https://www.instagram.com/acumagic/ 🔵 Facebook: https://www.facebook.com/bostonchineseacupuncture 🎧 Enjoyed This Episode? Follow our podcast, Acupuncture and Herbal Medicine, for more insightful conversations about acupuncture, Chinese herbal medicine, gut health, inflammation, healthy aging, and holistic wellness. Medical Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Evidence supporting probiotics, acupuncture, and Chinese herbal medicine for eczema and psoriasis varies. Always consult a qualified healthcare professional before starting new treatments or supplements. Share this episode with someone who may benefit from learning more about eczema, psoriasis, and the gut-skin connection.

    Eczema vs. Psoriasis: The Gut-Skin Connection, Probiotics & Acupuncture

  3. Oct 7

    Can Mushrooms Help Lower Cancer Risk? Diet, Sleep & Prevention

    Can everyday lifestyle choices help support the body’s defenses against cancer? In this episode, Dr. Li Zheng, licensed acupuncturist and herbalist, and Dr. Greg Alpert, board-certified family medicine physician, bring Eastern and Western medicine together to discuss cancer prevention, immune health, inflammation, diet, sleep, and the growing interest in medicinal mushrooms. They explore mushrooms such as reishi, shiitake, turkey tail, maitake, and lion’s mane, including how certain compounds may support immune function, gut health, and overall wellness. The conversation also covers chronic inflammation, genetics, processed foods, cruciferous vegetables, radon exposure, stress, and the importance of quality sleep. You’ll also hear practical ideas for adding mushrooms to meals, why prevention-focused habits matter, and how diet and lifestyle may influence long-term health. Topics discussed include: medicinal mushrooms, cancer prevention, immune function, gut health, chronic inflammation, genetics, sleep, stress management, cruciferous vegetables, and healthy eating. Disclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding cancer prevention, screening, treatment, supplements, or dietary changes.

    Can Mushrooms Help Lower Cancer Risk? Diet, Sleep & Prevention

  4. Oct 6

    Chrysanthemum for Skin Health: Rosacea, Inflammation & Gut Health

    Can chrysanthemum support healthier skin and help calm inflammation? In this episode, Dr. Greg Alpert of Boca Direct MD and Dr. Li Zheng, Chinese acupuncturist and herbalist, discuss the traditional and researched uses of chrysanthemum for skin health, including its potential role in supporting people with rosacea and other inflammation-related skin concerns. They explore a study involving topical chrysanthemum for rosacea, how chrysanthemum tea is used in Chinese medicine, and why skin health may be closely connected to inflammation, digestion, gut health, diet, and nutrient absorption. The conversation also covers combining chrysanthemum with herbs such as orange peel, the importance of an anti-inflammatory diet, and how acupuncture, herbal medicine, nutrition, and lifestyle may work together as part of an integrative approach to wellness. Learn more at BocaDirectMD.com and BocaAcupuncture.org.

    Chrysanthemum for Skin Health: Rosacea, Inflammation & Gut Health

  5. Sep 28

    Du Zhong Benefits: Can This Chinese Herb Help Tendon Pain & Hormone Balance?

    In Episode 10, Dr. Li Zheng and Dr. Greg Alpert explore Du Zhong (Eucommia bark), a traditional Chinese herb commonly used to support the kidneys, tendons, bones, muscles, and lower back. They discuss how Du Zhong is used in Chinese medicine for conditions such as back pain, tendonitis, arthritis, and hormone imbalance, while also looking at emerging research into its potential anti-inflammatory effects and possible influence on estrogen receptors. The conversation also explores the differences between muscle and tendon healing, why chronic tendon problems can be difficult to treat, and how acupuncture may help improve circulation and support recovery. Dr. Greg also explains how PRP (platelet-rich plasma) therapy works, including how concentrated platelets and growth factors may be used to support tendon and joint repair. Topics covered in this episode include: Du Zhong and traditional Chinese medicineTendonitis and chronic tendinopathyAcupuncture for tendon and joint painPRP therapy and tendon recoveryHormones and tendon healthInflammation and circulationBack pain and arthritisNatural compounds such as papaya, bromelain, and green teaCombining Eastern and Western approaches to musculoskeletal healthThis episode highlights how traditional Chinese medicine and modern regenerative medicine may offer complementary perspectives on tendon health, inflammation, hormones, and recovery. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before starting herbal medicine, supplements, hormone therapy, acupuncture, or PRP treatment.

    Du Zhong Benefits: Can This Chinese Herb Help Tendon Pain & Hormone Balance?

  6. Sep 17

    Arthritis, Joint Pain & Healthy Aging: Acupuncture, PRP and Better Movement

    What really happens when arthritis begins to affect your joints—and what can you do to support mobility as you age? In this episode, we discuss osteoarthritis, cartilage wear, joint inflammation, muscle imbalance, and repetitive movement, along with integrative approaches that may help support joint function and comfort. The conversation explores how acupuncture, PRP (platelet-rich plasma), improved circulation, muscle balance, and low-impact exercise such as swimming may play complementary roles in maintaining healthier joints. You’ll also learn about the difference between joint degeneration and inflammatory arthritis, how repetitive movement can contribute to cartilage wear, how PRP is used in some cases of osteoarthritis, and why balanced movement and muscle strength are important for long-term joint health. If you want to stay active, protect your mobility, and better understand integrative approaches to joint health, this episode offers a practical and informative discussion. Learn more: Website: https://bostonchineseacupuncture.org/ YouTube: https://www.youtube.com/@Aculizheng Follow for more episodes on acupuncture, integrative medicine, healthy aging, pain management, and natural approaches to wellness.

    Arthritis, Joint Pain & Healthy Aging: Acupuncture, PRP and Better Movement

  7. Sep 11

    Frequent Urination & Bladder Control: Kegel Exercises, Acupuncture & Healthy Habits

    Frequent nighttime urination, urinary incontinence, bladder weakness, and prostate-related urinary problems can have a major impact on everyday life. In this episode, we discuss practical approaches for supporting better bladder control and pelvic floor strength, including daily Kegel exercises, also known as Mula Bandha in yoga. The conversation also covers bridge exercises and the importance of consistently strengthening the muscles involved in urinary control. You’ll also hear about how incorporating these exercises into a morning or bedtime routine may complement acupuncture treatment, along with a discussion of electroacupuncture for urinary retention and strengthening bladder function. The episode also explores lifestyle habits that may affect bladder health, including coffee consumption, sleep quality, deep breathing, and relaxation. If you experience frequent urination, urinary retention, incontinence, or other persistent urinary symptoms, consult a qualified healthcare professional for proper evaluation and treatment. Topics discussed: Kegel exercises • bladder control • frequent nighttime urination • urinary incontinence • enlarged prostate • pelvic floor strength • acupuncture • electroacupuncture • sleep and bladder health. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/

    Frequent Urination & Bladder Control: Kegel Exercises, Acupuncture & Healthy Habits

  8. Sep 5

    Ashwagandha for Stress, Anxiety & Sleep: Benefits, Side Effects & Safe Use

    Can ashwagandha help with stress, anxiety, and sleep? In this episode, Dr. Greg Alpert, a board-certified family medicine physician with training in integrative medicine, joins an acupuncture and herbal medicine practitioner to discuss ashwagandha and its potential role in supporting relaxation, mood, and sleep. The conversation covers research on ashwagandha, how it may affect stress and anxiety, why some people may experience different responses, and the importance of using the lowest effective dose. They also discuss possible side effects, including skin reactions and concerns related to long-term or excessive use. You’ll also learn about the importance of timing, lifestyle habits, exercise, reducing late-day caffeine and sugar, limiting screen time, and using herbal supplements as part of a broader approach to health rather than as a permanent solution. As with any supplement, ashwagandha may not be suitable for everyone. Always speak with a qualified healthcare professional before starting a new herb or supplement, especially if you take prescription medications or have an existing medical condition. This episode is for educational purposes only and is not intended as medical advice. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/

    Ashwagandha for Stress, Anxiety & Sleep: Benefits, Side Effects & Safe Use
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Acupuncture and Herbal Medicine explores natural ways to support better health through Traditional Chinese Medicine, acupuncture, herbs, lifestyle tips, and holistic wellness. Each episode shares helpful insights on pain relief, stress, sleep, digestion, women’s health, and overall balance for a healthier life. Website: https://bostonchineseacupuncture.org/

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