Acupuncture and Herbal Medicine

Dr Li Zheng

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Health & Fitness

Acupuncture and Herbal Medicine explores natural ways to support better health through Traditional Chinese Medicine, acupuncture, herbs, lifestyle tips, and holistic wellness. Each episode shares helpful insights on pain relief, stress, sleep, digestion, women’s health, and overall balance for a healthier life. Website: https://bostonchineseacupuncture.org/

4d ago

Can Mushrooms Help Lower Cancer Risk? Diet, Sleep & Prevention

Can everyday lifestyle choices help support the body’s defenses against cancer? In this episode, Dr. Li Zheng, licensed acupuncturist and herbalist, and Dr. Greg Alpert, board-certified family medicine physician, bring Eastern and Western medicine together to discuss cancer prevention, immune health, inflammation, diet, sleep, and the growing interest in medicinal mushrooms. They explore mushrooms such as reishi, shiitake, turkey tail, maitake, and lion’s mane, including how certain compounds may support immune function, gut health, and overall wellness. The conversation also covers chronic inflammation, genetics, processed foods, cruciferous vegetables, radon exposure, stress, and the importance of quality sleep. You’ll also hear practical ideas for adding mushrooms to meals, why prevention-focused habits matter, and how diet and lifestyle may influence long-term health. Topics discussed include: medicinal mushrooms, cancer prevention, immune function, gut health, chronic inflammation, genetics, sleep, stress management, cruciferous vegetables, and healthy eating. Disclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding cancer prevention, screening, treatment, supplements, or dietary changes.
4d ago

Chrysanthemum for Skin Health: Rosacea, Inflammation & Gut Health

Can chrysanthemum support healthier skin and help calm inflammation? In this episode, Dr. Greg Alpert of Boca Direct MD and Dr. Li Zheng, Chinese acupuncturist and herbalist, discuss the traditional and researched uses of chrysanthemum for skin health, including its potential role in supporting people with rosacea and other inflammation-related skin concerns. They explore a study involving topical chrysanthemum for rosacea, how chrysanthemum tea is used in Chinese medicine, and why skin health may be closely connected to inflammation, digestion, gut health, diet, and nutrient absorption. The conversation also covers combining chrysanthemum with herbs such as orange peel, the importance of an anti-inflammatory diet, and how acupuncture, herbal medicine, nutrition, and lifestyle may work together as part of an integrative approach to wellness. Learn more at BocaDirectMD.com and BocaAcupuncture.org.
Sep 28

Du Zhong Benefits: Can This Chinese Herb Help Tendon Pain & Hormone Balance?

In Episode 10, Dr. Li Zheng and Dr. Greg Alpert explore Du Zhong (Eucommia bark), a traditional Chinese herb commonly used to support the kidneys, tendons, bones, muscles, and lower back. They discuss how Du Zhong is used in Chinese medicine for conditions such as back pain, tendonitis, arthritis, and hormone imbalance, while also looking at emerging research into its potential anti-inflammatory effects and possible influence on estrogen receptors. The conversation also explores the differences between muscle and tendon healing, why chronic tendon problems can be difficult to treat, and how acupuncture may help improve circulation and support recovery. Dr. Greg also explains how PRP (platelet-rich plasma) therapy works, including how concentrated platelets and growth factors may be used to support tendon and joint repair. Topics covered in this episode include: Du Zhong and traditional Chinese medicineTendonitis and chronic tendinopathyAcupuncture for tendon and joint painPRP therapy and tendon recoveryHormones and tendon healthInflammation and circulationBack pain and arthritisNatural compounds such as papaya, bromelain, and green teaCombining Eastern and Western approaches to musculoskeletal healthThis episode highlights how traditional Chinese medicine and modern regenerative medicine may offer complementary perspectives on tendon health, inflammation, hormones, and recovery. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before starting herbal medicine, supplements, hormone therapy, acupuncture, or PRP treatment.
Sep 17

Arthritis, Joint Pain & Healthy Aging: Acupuncture, PRP and Better Movement

What really happens when arthritis begins to affect your joints—and what can you do to support mobility as you age? In this episode, we discuss osteoarthritis, cartilage wear, joint inflammation, muscle imbalance, and repetitive movement, along with integrative approaches that may help support joint function and comfort. The conversation explores how acupuncture, PRP (platelet-rich plasma), improved circulation, muscle balance, and low-impact exercise such as swimming may play complementary roles in maintaining healthier joints. You’ll also learn about the difference between joint degeneration and inflammatory arthritis, how repetitive movement can contribute to cartilage wear, how PRP is used in some cases of osteoarthritis, and why balanced movement and muscle strength are important for long-term joint health. If you want to stay active, protect your mobility, and better understand integrative approaches to joint health, this episode offers a practical and informative discussion. Learn more: Website: https://bostonchineseacupuncture.org/ YouTube: https://www.youtube.com/@Aculizheng Follow for more episodes on acupuncture, integrative medicine, healthy aging, pain management, and natural approaches to wellness.
Sep 11

Frequent Urination & Bladder Control: Kegel Exercises, Acupuncture & Healthy Habits

Frequent nighttime urination, urinary incontinence, bladder weakness, and prostate-related urinary problems can have a major impact on everyday life. In this episode, we discuss practical approaches for supporting better bladder control and pelvic floor strength, including daily Kegel exercises, also known as Mula Bandha in yoga. The conversation also covers bridge exercises and the importance of consistently strengthening the muscles involved in urinary control. You’ll also hear about how incorporating these exercises into a morning or bedtime routine may complement acupuncture treatment, along with a discussion of electroacupuncture for urinary retention and strengthening bladder function. The episode also explores lifestyle habits that may affect bladder health, including coffee consumption, sleep quality, deep breathing, and relaxation. If you experience frequent urination, urinary retention, incontinence, or other persistent urinary symptoms, consult a qualified healthcare professional for proper evaluation and treatment. Topics discussed: Kegel exercises • bladder control • frequent nighttime urination • urinary incontinence • enlarged prostate • pelvic floor strength • acupuncture • electroacupuncture • sleep and bladder health. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/
Sep 5

Ashwagandha for Stress, Anxiety & Sleep: Benefits, Side Effects & Safe Use

Can ashwagandha help with stress, anxiety, and sleep? In this episode, Dr. Greg Alpert, a board-certified family medicine physician with training in integrative medicine, joins an acupuncture and herbal medicine practitioner to discuss ashwagandha and its potential role in supporting relaxation, mood, and sleep. The conversation covers research on ashwagandha, how it may affect stress and anxiety, why some people may experience different responses, and the importance of using the lowest effective dose. They also discuss possible side effects, including skin reactions and concerns related to long-term or excessive use. You’ll also learn about the importance of timing, lifestyle habits, exercise, reducing late-day caffeine and sugar, limiting screen time, and using herbal supplements as part of a broader approach to health rather than as a permanent solution. As with any supplement, ashwagandha may not be suitable for everyone. Always speak with a qualified healthcare professional before starting a new herb or supplement, especially if you take prescription medications or have an existing medical condition. This episode is for educational purposes only and is not intended as medical advice. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/
Aug 25

Erectile Dysfunction Isn’t Just Low Testosterone: Blood Flow, Nerves & Acupuncture

Erectile dysfunction is often associated with low testosterone, but hormone levels are only one part of the picture. Healthy blood circulation, nerve function, underlying medical conditions, previous prostate cancer treatment, stress, and psychological confidence can all influence male sexual health. In this episode, we discuss the different factors that may contribute to erectile dysfunction and why identifying the underlying cause is so important. The conversation explores how circulation and nerve damage may affect erectile function, particularly following prostate cancer treatment or surgery. We also discuss acupuncture and L-arginine, including how L-arginine is involved in nitric oxide production and blood-vessel function, as well as how complementary approaches may fit alongside conventional ED treatments under appropriate medical supervision. Topics include: Why erectile dysfunction is not always caused by low testosteroneThe role of blood flow and nerve health in erectile functionED following prostate cancer treatment or surgeryHow acupuncture may support recovery and overall circulationL-arginine, nitric oxide, and blood-vessel functionPrescription ED medications and the importance of medical guidanceThe psychological effects of ED and rebuilding confidenceMeditation, circulation, sleep, sunlight exposure, and healthy daily rhythmsThe episode also expands into a broader discussion about meditation, sleep quality, blood pressure, energy levels, and lifestyle habits that may support overall health and well-being. Medical Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Erectile dysfunction can be associated with cardiovascular, neurological, hormonal, or other medical conditions. Always consult a qualified healthcare professional before taking supplements such as L-arginine or starting, stopping, or combining prescription medications or other treatments. Follow us on- Facebook- https://www.facebook.com/bostonchineseacupuncture Instagram- https://www.instagram.com/acumagic/ YouTube- https://www.youtube.com/@Aculizheng
Aug 23

Can Mushrooms Support Cancer Prevention? Exploring Reishi, Shiitake, Lion’s Mane & More

Can the foods we eat play a role in supporting long-term health and potentially reducing cancer risk? In this episode, we explore the fascinating world of medicinal and edible mushrooms and the growing research around their potential health benefits. The conversation covers Reishi, Shiitake, Lion’s Mane, Turkey Tail, Maitake, and Wood Ear mushrooms, including how these varieties have traditionally been used in Asian diets and how researchers are studying their effects on immune function, inflammation, cognition, and certain cancer-related pathways. We also discuss lentinan, a compound derived from shiitake mushrooms that has been studied alongside conventional cancer treatments, as well as research involving Reishi mushrooms and colorectal polyps. The episode introduces sumac, a tart Middle Eastern fruit and spice being investigated for its potential biological effects, and explains why more human research is still needed. Other topics include: How mushrooms may support healthy immune functionReishi mushrooms and emerging colon health researchLion’s Mane and its potential connection to brain and nerve healthTurkey Tail and ongoing cancer-related researchMaitake and Wood Ear mushrooms as nutritious dietary choicesMushrooms as a possible dietary source of vitamin DFresh versus dried mushroomsSafe preparation and cooking methodsWhy wild mushroom foraging should only be done with an experienced expertSimple ways to incorporate mushrooms into soups and everyday mealsThis episode offers an informative look at how traditional foods and modern research are coming together to better understand mushrooms and their potential role in supporting overall wellness. Follow us on— YouTube— https://www.youtube.com/@Aculizheng Instagram— https://www.instagram.com/acumagic/ Website— https://bostonchineseacupuncture.org/

Acupuncture and Herbal Medicine explores natural ways to support better health through Traditional Chinese Medicine, acupuncture, herbs, lifestyle tips, and holistic wellness. Each episode shares helpful insights on pain relief, stress, sleep, digestion, women’s health, and overall balance for a healthier life. Website: https://bostonchineseacupuncture.org/

Creator

Dr Li Zheng
Years Active

2026
Episodes

14
Rating

Clean
Copyright

© Dr Li Zheng 2026
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Acupuncture and Herbal Medicine

Medicine

Medicine

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