No Longer Allowed with Kristen Falgoust

Kristen Falgoust
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

No Longer Allowed with Kristen Falgoust is for the woman who is tired of overthinking, people pleasing, feeling guilty for saying no, struggling with boundaries, and repeating the same patterns that keep her stuck. From family dynamics and self-doubt to confidence, identity, habits, relationships, and starting over, Kristen blends honest stories with practical tools to help you understand why you do what you do, trust yourself, and make choices that fit the life you actually want. Because you can’t change what you can’t see.

  1. Oct 6

    How to Become the Woman You Want to Be (Before You Feel Ready)

    What if the version of yourself you keep waiting to become is actually built by the decisions you make before you feel ready? In this episode of No Longer Allowed, Kristen talks about a lesson she wishes she understood much earlier: confidence usually does not come first. Kristen takes you back to starting high school at fifteen, when she saw a fresh start as her chance to become more outgoing, make new friends, and finally stop being so shy. She had a clear picture of who she wanted to be—but once she got there, fear took over and she slipped right back into what felt familiar. Looking back now, she sees something she could not understand then: having a vision of the woman you want to become is not enough. At some point, you have to begin making decisions as her. And that does not mean pretending you already have the body, career, business, confidence, or results you want. It means asking what the version of you who is capable of creating those results would do with the life and decision in front of you today. Kristen also shares how she is practicing this in real time while building her podcast, business, and something new behind the scenes—and why she has had to stop telling herself, “I’ll feel more confident when I hit the next milestone.” Because how do you reach the milestone if you are still waiting for it to give you the confidence to move? In this episode, you’ll learn how to stop waiting until you feel ready, start building real self-confidence through action, make decisions from the person you want to become, and take small steps toward your future even when you cannot see the entire path yet. You do not become confident and then do the scary thing. Sometimes you do the scary thing—and that is how you become more confident. The woman you want to become is not waiting for you somewhere in the future. You are building her now. And waiting until you have the result before you start showing up like the woman capable of creating it? That is no longer allowed. Follow Kristen on Instagram @kristen.falgoust

  2. Sep 29

    Honestly, I Thought I’d Be More Excited About This

    Sometimes the thing you wanted starts happening… and instead of feeling nothing but excited, you feel overwhelmed. In this episode of No Longer Allowed, Kristen shares a real-life update from the middle of a season where everything seems to be moving at once. Between selling the house, the possibility of moving, school schedules, kids’ sports, work, and building something new behind the scenes, life feels very full right now. And even though a lot of what is happening is something she has hoped and prayed for, it does not feel as light or exciting as she imagined. Kristen also shares a scary moment with her son that sent her into a spiral of “what if” thinking and brought one of her own recent podcast lessons — taking your thoughts captive — right back into real life. This episode is about the strange tension of being grateful and overwhelmed at the same time, navigating a big life transition, and realizing that sometimes you have to let something sit on the back burner while you handle what is right in front of you. Because even when life is giving you something you wanted, you are still allowed to admit that carrying it feels heavy. If you are in a season of change, feeling overwhelmed, stretched thin, or trying to keep everything moving while your capacity is limited, this one is for you. Follow Kristen on Instagram @kristen.falgoust

  3. Sep 22

    Why Do I Keep Repeating the Same Cycle? How to Break the Loop

    Why do you keep ending up in the same situation even when you swear this time will be different? Maybe you keep saying yes and regretting it. You start over every Monday. You overthink the same kinds of decisions. You have the same argument again. Or you get excited about changing something, talk yourself out of it, and months later realize you’re still in the same place. In this episode of No Longer Allowed, Kristen breaks down what she calls the loop — the sequence happening underneath the problem you keep trying to fix. Using one of her family’s favorite cheesy Christmas movies, 12 Dates of Christmas, Kristen explains why being frustrated with the ending isn’t always enough to create a different one. Sometimes the real shift happens when you slow everything down and notice the moment where you keep making the same move. You’ll learn: how to recognize a repeating cycle without turning it into another label about who you arewhy guilt, fear, perfectionism and overthinking can keep the same loop goinghow to find the interruption point — the moment where one different response can change what happens nextwhy breaking a cycle does not always require a complete life overhaulhow Kristen’s Guilt Tax loop shows up when you know you want to say no, feel guilty, say yes anyway and end up resentfulBecause you cannot interrupt something you haven’t noticed you’re repeating. Sometimes the situation really is different. Sometimes it’s the same lesson wearing a different outfit. And sometimes changing your life begins with recognizing the moment where you normally make the old move — and choosing something different. Listen now and start noticing the loops you’ve been calling completely separate problems. Find me on Instagram @ kristen.falgoust No Longer Allowed with Kristen is for the woman who is ready to get honest about what she’s tolerating, overthinking, carrying and repeating — and start making different choices.

  4. Sep 15

    How to Stop Feeling Guilty After Saying No: The Guilt Tax

    Have you ever said no to a friend, cancelled plans, or set a boundary you knew was right for you… and then spent the rest of the day feeling guilty about it? You reread the text. You wonder if she’s mad. You start explaining yourself in your head. Maybe you even consider sending a second message just to make sure she knows you’re really sorry. In this episode of No Longer Allowed, Kristen talks about why saying no can make you feel guilty even when you haven’t done anything wrong — and what happens after the boundary is set. Kristen calls it The Guilt Tax: the extra mental and emotional price you pay when you spend hours overthinking, apologizing, second-guessing yourself, or trying to manage someone else’s disappointment after making a decision that was right for you. You’ll learn why guilt doesn’t always mean you made the wrong choice, how people pleasing can continue after you’ve already said no, and why building self-trust means learning to stay with your decision even when someone else doesn’t like it. In this episode: Why you feel guilty after saying no to friends, family, or coworkersHow people pleasing shows up after you set a boundaryWhy someone else’s disappointment doesn’t mean you did something wrongHow overexplaining and apologizing keep you stuck in the guilt cycleWhy saying yes when you mean no often turns into resentmentHow to stop second-guessing yourself after making a decisionWhat it actually looks like to say no without letting guilt ruin the rest of your dayBecause maybe the goal isn’t to never feel guilty again. Maybe the goal is to stop letting guilt make your decisions for you. What if you could disappoint someone at 10 a.m. — and still have a perfectly good day? Find me on Instagram @kristen.falgoust

  5. Sep 8

    You Don’t Need to Get Your Life Together: Find the One Habit Making Everything Harder

    Do you ever catch yourself saying, “I need to get my life together” when really, there may be one specific thing making everything else feel harder? In this quick episode of No Longer Allowed, Kristen talks about why we tend to turn one frustrating habit into a problem with our entire life — and how getting more specific can help you stop the cycle of constantly starting over, trying to build a brand-new routine, or convincing yourself you have no discipline. Maybe it’s staying up too late and wrecking your morning. Maybe it’s saying yes to everything and wondering why you have no time. Maybe it’s asking so many people for advice that you’ve created more confusion instead of clarity. Your whole life might not need a reset. You may just need to find the first domino. In this episode, you’ll learn how to identify the habit or behavior creating the biggest ripple effect, stop trying to change everything at once, and focus on one small shift that can make the rest of your life feel easier. This is the simple tool that completely changed the way I think about my own life — what I’m tolerating, what I’m carrying, and what I actually have the power to change. Get the free guide here: https://lively-scene-58899.myflodesk.com/owibhjghlg

  6. Sep 1

    Take Your Thoughts Captive: How to Stop Negative Self-Talk & Self-Sabotage

    Negative self-talk can quietly shape the way you see yourself, your circumstances, and what you believe is possible for your life. In this episode of No Longer Allowed, Kristen breaks down what it actually means to take your thoughts captive, how unchecked thought patterns can lead to self-sabotage and keep you stuck, and how she began changing her own mindset during one of the hardest seasons of her life. Using 2 Corinthians 10:5 and Philippians 4:8, Kristen explores the connection between your thoughts, the words you speak, gratitude, overthinking, and the beliefs you repeat about yourself. You’ll walk away with three practical ways to notice negative self-talk, separate a thought from the truth, and intentionally begin focusing on what is right without pretending the hard parts of life don’t exist.

  7. Aug 25

    You Don’t Have to Hate It to Outgrow It: How to Know When It’s Time for a Change

    What if nothing is technically wrong with your life, but you still know you’ve outgrown it? In this episode, Kristen talks about fear of change, leaving your comfort zone, personal growth, identity shifts, and major life transitions. And why feeling uncomfortable when a decision becomes real doesn’t automatically mean you’re making the wrong one. You’ll learn how to tell the difference between truly changing your mind and wanting to retreat to what feels familiar, why you don’t have to wait until a job, relationship, routine, or season of life becomes unbearable before choosing something different, and how to start trusting yourself as you step into what’s next. If you’re ready to uncover the beliefs and patterns keeping you tied to an old version of yourself, join the 8-week group coaching experience. We start August 31. https://lively-scene-58899.myflodesk.com/lx8tbkl59e

  8. Aug 11

    What a Chicken Basket at a Waterpark Taught Me About Being Stuck

    You had all the evidence. You knew you were right. And the second someone questioned you — you froze. In this episode Kristen Falgoust uses a waterpark moment gone sideways, her years as a labor and delivery nurse, and one simple truth to explain why knowledge alone doesn't create change: you cannot read the label from inside the jar. If you've ever read the book, listened to the podcast, known exactly what you should do — and still stayed stuck — this one is for you. Three takeaways: you cannot see what's running your life from inside it, knowledge isn't the problem application is, and you don't need someone to tell you what to do — you need someone to help you see what's already there. Unbecome — 8 week group coaching experience starts August 31st. https://lively-scene-58899.myflodesk.com/lx8tbkl59e 1:1 Coaching — Bring me your life. DM Kristen on Instagram.Instagram: @kristen.falgoust

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About

No Longer Allowed with Kristen Falgoust is for the woman who is tired of overthinking, people pleasing, feeling guilty for saying no, struggling with boundaries, and repeating the same patterns that keep her stuck. From family dynamics and self-doubt to confidence, identity, habits, relationships, and starting over, Kristen blends honest stories with practical tools to help you understand why you do what you do, trust yourself, and make choices that fit the life you actually want. Because you can’t change what you can’t see.

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