Unveiling Your Authenticity

Kristen Fortier
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This is about the journey through matrescence, spiritual awakening, conscious parenting + re-parenting, healing from trauma, and building a life by design. This is for you if you are ready to break free of the shackles, feel alive and thriving, and step into your power!

Episodes

  1. Jul 28

    It’s safe to relax

    Have you ever felt guilty for feeling good? In this episode, I explore the experience of hypervigilance versus ease — what happens when years of survival mode and chronic stress leave us waiting for the other shoe to drop, even in moments of genuine joy and peace. I share a personal story from this morning, where after a week of real ease, I caught myself spiraling into "what am I doing wrong?" We talk about where this pattern comes from (volatile relationships, childhood conditioning, always scanning for threats) and why learning to feel safe in relaxation — not just say it, but embody it — is essential to manifesting the life you actually want. If you've ever felt like you need to earn your joy or justify your rest, this one's for you.

  2. Jun 25

    Playing Small

    In this raw and real-time reflection, I explore what it means to play small and the subtle ways we shape-shift, mute ourselves, and people-please to keep others comfortable. Through experiences in motherhood, co-parenting, business, family dynamics, and healing work, I uncover the moments where I notice myself shrinking, quieting my voice, and abandoning my own truth in order to maintain peace, avoid judgment, or preserve old versions of who others expect me to be. I reflect on what it means to reclaim our power without becoming hard, to hold our frequency in familiar relationships, and to honour the version of ourselves that is asking to emerge. This episode is an invitation to become aware of where you may still be dimming your light, returning to old roles, or seeking approval—and to begin experimenting with what it feels like to show up fully, authentically, and unapologetically as yourself.

  3. Jun 14

    A Journey Into Entrepreneurship & Motherhood

    Join Zabreon and I as we explore the power of authentic living, diving deep into healing, identity, and spiritual growth. Together, we explore how life's setbacks can transform into profound self-awareness. Discover how we navigate shame, burnout, and breakups with our identities, revealing the transformative roles of forgiveness, intention, and self-validation. You'll learn actionable insights like recognizing soul-aligned shifts in your entrepreneurial and personal life, the importance of slowing down to reconnect with your higher self, and practical ways to release perfectionism and people-pleasing tendencies. Together, we break down the spiritual significance of your craft, the nuances of inner child healing, and the art of trusting your journey—no matter how uncertain it feels. This episode is perfect for anyone feeling drained, trapped in societal roles, or craving genuine freedom to be themselves. If you're ready to shed the masks, embrace your multifaceted nature, and step into your fullest expression, this conversation holds the keys. Whether you're an entrepreneur, parent, or seeker, this episode offers insight to navigate life's ups and downs with grace and conviction. I got caught up in our conversation and forgot to record an outro, but follow along if you enjoy this kind of discussion! Thank you for being here!

  4. Jun 6

    Fear of Being Seen

    Lately, I've been noticing just how much energy I've spent worrying about how other people perceive me. In this episode, I share a real-time reflection on the fear of being seen, the masks we wear to stay safe, and what it means to slowly let them go. We explore authenticity, visibility, self-trust, and the courage to express ourselves even when we can't control how others will receive us.

  5. May 29

    Elevate Together or Separate

    In this episode, I explore the reality of partnership strain after becoming parents, the identity shifts that come with motherhood, the communication challenges many couples face, and the difficult question some find themselves asking: Do we continue to grow together, or is it time to grow separately? Drawing from my own lived experience and conversations with many women, this is an honest and compassionate discussion about love, growth, authenticity, and conscious decision-making. This episode isn't about telling anyone they should stay or leave. It's about creating space for reflection, awareness, and recognizing that every relationship journey is unique. Whether you're navigating challenges in your partnership, moving through a separation, or simply seeking a deeper understanding of the transitions that parenthood can bring, I hope this conversation reminds you that you are not alone. Book Mentioned: *To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma* by Molly Millwood. If this episode resonates with you, I'd love for you to follow the podcast, leave a rating or review, and share it with someone who may need to hear it. Thank you for being here!

  6. May 20

    Motherhood as an Invitation to Expand

    In this episode, I explore motherhood as an invitation to expand, heal, and evolve. I talk about how our children, relationships, triggers, values, and boundaries can all become mirrors for deeper self-awareness and growth. Not in a perfect way, but in the real, everyday moments of life.

  7. May 18

    Intro!

    Welcome to the first episode of Unveiling Your Authenticity. In this short and sweet intro, I’m sharing a little bit about who I am, why I’m starting this podcast, and what we’ll be chatting about here.. healing, motherhood, identity, self-trust, spirituality, rebuilding, and becoming more fully ourselves in real time. This episode is also a reminder that ready isn’t a feeling, it’s a decision. So here we go! If any of this resonates, it would mean the world if you subscribe and leave a comment! So grateful to journey with you!

  • 7 Episodes

About

This is about the journey through matrescence, spiritual awakening, conscious parenting + re-parenting, healing from trauma, and building a life by design. This is for you if you are ready to break free of the shackles, feel alive and thriving, and step into your power!

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