The Well Led Life | Intentional Living, Natural Wellness, Christian Faith

Bobbie Dull, Christian Lifestyle & Wellness Coach
  • 4.9 (15)
  • Christianity
  • Weekly

For the Christian woman that wishes she could push a reset button for her daily life and health...  Would you like to grow in your faith, but you’re not sure how?  Does the idea of embracing natural living appeal to you - but you don’t know where to start? In this podcast you will find ways to create a fulfilling faith-based Christian lifestyle while embracing natural wellness and holistic living.  My mission is to help you feel happier and aligned as you embrace God’s calling on your life - and learn to take care of yourself and your family in the most natural ways possible.  If you’re ready to step out of overwhelm, grow spiritually and live simply - you’re in the right place! Hey, I’m Bobbie.  A Christ-loving, country-living, homeschooling mom, wife & certified life and health coach.  For years I was exhausted and overwhelmed by the daily monotony of caring for my kids, home and business.  I kept trying to create change and impact but failed time and time again.  I became depleted and resentful and knew there had to be another way. I finally realized that if I was going to get unstuck I needed to rely more on my faith and less on myself.  I deepened my relationship with the Lord and learned how to live by His Word and obediently follow His leading.  From a place of surrender, God lovingly took me step by step through a transformational process.  With this experience, my coaching certifications and years of living naturally I created a whole new way of life for me (and my family) - and now I’m ready to share it all with you! If you are ready to finally step away from the world’s ways and enjoy life, motherhood, homemaking and your calling - with God at the center of it all… growing your faith, leading your family, getting healthier, and living a simple life - this podcast is for you! Grab an herbal tea and your journal… it’s time to learn all the things!

  1. 4d ago

    23. Simplifying Nutrition - Returning To Our Original Design

    Episode 23:  Simplifying Nutrition - Returning To Our Original Design *Have you ever felt like knowing what to eat shouldn’t feel so hard?!  It can be complicated, can’t it?  All the labels, diets, ingredients, choices on the shelves at the store… and the pressure of it all. *Wouldn’t you like to press an easy button?  What if I told you it doesn’t need to be so complicated. *In today’s episode 23 of The Well Led Life Podcast, we’re going to take on a new way of looking at food… which is actually - an old way!  Like really old - like beginning of time old!  Are you ready for it?  We’re going to consider what it looks like to return to our original design. *Learn the why this works WAY better than any fad diet ever could, helpful tips for taking it further and how to make it a realistic part of your life. *Join my email community because on 11/4, I’m going to send out an email of all the things that I ate last week. You’ll see the dinners that I had, and some of the breakfast and lunch options as well. And I’ll be including my favorite brands for when you do need to choose something processed or premade.  So I’d encourage you to join that email community by visiting the Let’s Chat page of my website www.bobbiedull.com because you never know what you’re going to get in your inbox every week.  And don’t worry - if you’re listening to this and that date has passed, which is highly likely - I’m going to send out that email again as an ICYMI on 11/11… and if we’ve passed that date which is again also very likely ha, then all you need to do is shoot me an email and say Email from 11/4 please *I’ll get it sent right to you so you can see all of those meals and favorite brands.  Super easy… hello@bobbiedull.com  And a side note - if you’ve signed up for my email community in the past but aren’t seeing any emails then please check your spam or promotions or junk folders - or whatever label technology is sorting our mail into these days.  Because I do send emails out every Monday morning, and sometimes bonus ones throughout the week. *You can also partner with me for tailored nutrition coaching where I meet you where you’re at, and not only teach you how to realistically make changes to your eating habits, but also support and continue to guide you through that journey.  Because like we said at the start of this episode sometimes it just feels hard and complicated - so let me alleviate that for you by designing a new lifestyle plan, not a diet that is here today and gone tomorrow.  We’re going to follow God’s design which has stood the test of time… and make it realistic for you living in today’s world.  Schedule a free Discovery Call with the link below to learn more. LINKS: FREE DISCOVERY CALL REQUEST THE 11/4 WEEK OF REAL FOOD EMAIL WEBSITE INSTAGRAM FACEBOOK *Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world. *Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there! *THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations. *May you be well and be led!

  2. Oct 26

    22. Lies the Enemy Whispers - Time To Break Free

    Episode 22:  Lies the Enemy Whispers - Time To Break Free *Why do you think *you* can do that?  You’re not as smart, funny, interesting, or pretty as she is.  Your house is too small.  Your waist is too big.  Your clothes are too old… and well, so are you.  Those wrinkles look rough.  Your ideas are all wrong.  What if they knew about your past.  Your kids don’t behave like hers do.  *You’re just not good enough.* *If even one of those lies sounds familiar… then you’ve heard the whisper of the enemy.  I’ve worked with enough women to know that these unfortunate stories we tell ourselves are holding us back - from goals, from joy, from life. *If being yourself has ever felt too hard, or too big, or too small… then it’s time to “fact check” our inner voice.  That means taking our negative self talk and insecurities and countering them with God’s Truth.  And today in Episode 22 of The Well Led Life Podcast, that’s exactly what we’re going to do. *AND if you’re done being frustrated and ready for a reset with guidance and accountability along the way, then I invite you to schedule a discovery call with me… that’s a complimentary 15 minute phone chat where we’ll talk about how we can get from where you are right now to where you want to go.  I call this taking the shortcut!  And if a coaching relationship is right for you I’ll lay out those options, but there’s no obligation.  If nothing else you’ll walk away with at least one nugget of knowledge to get you moving in the right direction! Scripture Referenced: John 8:44 John 10:10 Psalm 103:8 Deuteronomy 32:4 Ephesians 2:8-9  1 John 3:1 Psalm 139:14 Genesis 1:27 Ephesians 2:10 2 Corinthians 5:17   LINKS: FREE JOURNALING WORKSHEET WEBSITE INSTAGRAM FACEBOOK Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world. Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there! THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations. May you be well and be led!

  3. Oct 19

    21. Finding More Time In The Schedule - Your 4th Quarter Reset

    Episode 21:  Finding More Time In The Schedule - Your 4th Quarter Reset *If you’re feeling stretched too thin, constantly overwhelmed or functioning at a sprinter’s pace… Then this episode is for you. It’s time to reflect and reevaluate… And ultimately to reset the rhythms of your life.  Today, I’m going to share how I am going through this process for myself and how you can do it to lighten your load too.  Let’s get ready to find more time in your schedule… this is your 4th Quarter Reset. Here are some of the questions posed for your prayerful reflection: (After tracking time/tasks & emotions.)  How do you really feel about those tasks your doing or commitments you’re keeping? What’s coming up for you right now?  Were there any particularly busy/full or even chaotic times this year? What made it so? Is there something about that situation that you can change or even eliminate?   *That’s at the core of what we’re doing.  We want to proactively tend to our time instead of letting it run us ragged. *Begin to look at all of this through a brand new lens… play with it until it feels exciting and right! Scripture Referenced: Ecclesiastes 3:3 *If you want to learn more about the Plan Pillar - which this topic definitely falls under… go back and check out Episode 4 titled Ditching the System for the Spirit!  You can dive in even deeper there! LINKS: FREE JOURNALING WORKSHEET WEBSITE INSTAGRAM FACEBOOK *Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world. *Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there! *THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations. *May you be well and be led!

  4. Oct 12

    20. Slow Down & Seek Joy - In Real Life

    Episode 20:  Slow Down & Seek Joy - In Real Life *What you focus on, is what you see - think about using the portrait mode on your camera… what you focus on gets clear and everything else becomes slightly fuzzy in the background… it’s still there, but it’s not what your attention is drawn too. Imagine taking a picture of your life… what are the things you continue to bring into focus?  Are they the things that you truly - in your heart of hearts - want to be focusing on & giving all your energy to?  Can I suggest that if you’re frustrated more than you’re joyful & happy that maybe you need to shift your focus?  Today I’m going to teach you how to do just that… *It’s time to slow down and intentionally seek joy! *Here’s how we’ll break it down: Look at the frustration Consider your thought patterns, Check those underlying motives Shift your focus *Ways to shift your focus: Re-align your motives to your values Look at the big picture through a bird’s-eye-perspective Search for glimmers Create joyful moments on purpose *If you’re done being frustrated and ready for a reset with guidance and accountability along the way, then I invite you to schedule a discovery call with me… that’s a complimentary 15 minute phone chat where we’ll talk about how we can get from where you are right now to where you want to go.  And if a coaching relationship is right for you I’ll lay out those options, but there’s no obligation.  If nothing else you’ll walk away with at least one nugget of knowledge to get you moving in the right direction!  Find the link in the show notes or visit my site https://www.bobbiedull.com and you can schedule your discovery call on the Let’s Chat page.   Scripture Referenced: Philippians 4:8 John 10:10   LINKS: SCHEDULE A FREE DISCOVERY CALL:  https://www.bobbiedull.com/lets-chat.html WEBSITE:  https://www.bobbiedull.com/  INSTAGRAM:  https://www.instagram.com/bobbiedull01 FACEBOOK:  Https://www.facebook.com/BobbieDull01   Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.   Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!   THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.   May you be well and be led!

  5. Oct 5

    19. How To Stop Being Triggered & Simply Take Action

    Episode 19:  How To Stop Being Triggered & Simply Take Action *What are those things in your life that carry such a strong emotional charge that even when you think about them, you can feel that welling up inside of you?*Maybe it is something major that is only happening in this season of life, but perhaps it’s the little things that just happen on a regular basis, but seem to pluck away at you. *Do you know the kind of things I’m thinking about? Perhaps you’re thinking of them and feeling that emotional charge right now! *Today, in episode 19 of The Well Led Life Podcast we’re going to talk about what we can do with those emotions and how we can separate them from the task at hand - so we can move forward in action from a clear minded place of calm… and not from an overwhelming place of stress. *You’ll learn: The process to follow to move from emotion to action Why emotions can be teachers How to prevent being triggered in the future What to do if you are triggered into a place of emotional charge *If you could use help separating the emotion from the task and you’re ready to Stop Being Triggered and Simply Start Taking Action - then this episode is for you! TIME TO RETREAT *AND if you’re sitting in that emotionally charged place and you could use some time away to reflect and release, to be still and to be gently guided… Let me invite you to the upcoming Be Still and Know Retreat. I hold that at my cabin in the mountains of South Central Pennsylvania. This event is right around the corner - it’s this weekend - October 9-11.  (As of the recording time of this podcast I still have spots available.) I would love to have you there, even if it’s last minute! If God is leading you here, then we definitely want to honor that. *Within this retreat, you’re going to have a lot of time to simply find clarity in the calm. But you’re also going to have two coaches at your disposal! I am partnering with my friend and fellow coach Kelly Grove, who is a body, mind and spirit coach… her business is Inner Compass Coaching. *She’s going to help you do the inner work to get unstuck and to really navigate and lean into your purpose, or anywhere you’re finding yourself stuck in in life - and really just lifting you up as you spend the weekend with us at the retreat.  *Visit my site www.bobbiedull.com for all of the details, to learn more about Kelly and to get registered!  And always you can reach out to me at hello@bobbiedull.com if you have any questions. *We truly would love to have you join us October 9-11.   LINKS: RETREAT:  https://www.bobbiedull.com/be-still--know-retreat.html WEBSITE:  https://www.bobbiedull.com/  INSTAGRAM:  https://www.instagram.com/bobbiedull01 FACEBOOK:  Https://www.facebook.com/BobbieDull01   *Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world. *Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there! *THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations. *May you be well and be led!

  6. Sep 28

    18. Delayed, Not Defeated - Interview - Jessica DeRaps, Coach @ LCOIH

    Episode 18:  Delayed, Not Defeated - Interview - Jessica DeRaps, Coach @ LCOIH *When you’re carrying shame, battling chronic illness and working to overcome abuse - life can feel very hard and extra heavy.  The exhaustion that comes from all of it combined with living out everyday life can be more than we can bear.   *But God… in His love and grace can lift us out of that pit, and sustain us… when we truly learn Who He is and how much He loves us unconditionally. Today’s guest, Jessica DeRaps is a testament to what healing can look like - even when the illness doesn’t go away.  I know you will find encouragement and hope for your own story as she shares hers. *We were delayed many times attempting to record this podcast… spiritual warfare is real and present.  But we were not defeated.  The kingdom will advance with each person who listens and is encouraged by this episode - I have no doubt. *So if you’re feeling delayed in your efforts somehow or in your healing journey… let this be your reminder - you are not defeated!  Keep showing up - in God’s love!  We’re cheering you on from here. *Grab a cup of tea and cozy up… I chose not to split this episode into 2 parts - as it just didn’t feel right to do so this time.  So this is your opportunity to slow down, listen and reflect for what God may have for you here.  I pray you’ll savor it.   LINKS: Jessica’s: WEBSITE:  https://www.lcoih.com/ INSTAGRAM:  https://www.instagram.com/real_health.lcoih FACEBOOK:  facebook.com/lcoih    Bobbie’s: WEBSITE:  https://www.bobbiedull.com/  INSTAGRAM:  https://www.instagram.com/bobbiedull01 FACEBOOK:  Https://www.facebook.com/BobbieDull01 FREE JOURNALING WORKSHEET:  https://www.bobbiedull.com/lets-chat.html   Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.   THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.   May you be well and be led!

  7. Sep 21

    17. How to Practically Pursue Jesus - Not Perfection

    EPISODE 17: How to Practically Pursue Jesus - Not Perfection *Last week I spent 3 very full & very fun days at our local fair.  I had a booth to share about my business… I listened to touching story after story as people stopped and shared about their own journeys, and in the down time I worked on writing today’s podcast. *Before I even began I reviewed my long list of episode topics, but nothing felt quite right.  And then a stranger walked past with a shirt that said Pursue Jesus - Not Perfection.  I thought man I wish someone would’ve taught me that while I was still a girl.  It would’ve saved me a lot of headaches over the years. *I’m grateful to know it now.  I realized though… it’s not enough to just know it. *Pursue Jesus - Not Perfection *It does make a catchy t-shirt slogan, but how do we do that - practically - in everyday life?!  All the inspirational messages in the world don’t make a difference if you don’t know how to implement them.  So that’s what we’re going to hash out in episode 17 of The Well Led Life Podcast. *What you’ll learn: How to quickly shift your mindset Simple ways to pursue Jesus How to anchor yourself in the Lord throughout the day The power of community The impact of margin Why perfection is overrated & what to do instead *See you inside the podcast! Scripture Referenced: 1 Thessalonians 5:16-18 Ephesians 4:29 James 5:16 Proverbs 17:17 Matthew 18:20 Proverbs 27:17 LINKS: FREE JOURNALING WORKSHEET:  https://www.bobbiedull.com/lets-chat.html WEBSITE:  https://www.bobbiedull.com/  INSTAGRAM:  https://www.instagram.com/bobbiedull01 FACEBOOK:  Https://www.facebook.com/BobbieDull01   Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.   Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!   THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.   May you be well and be led!

  8. Sep 14

    16. 3 Easy Ways To Have More Energy - Naturally

    Episode 16:  3 Easy Ways To Have More Energy - Naturally *Life can be exhausting.  I know full well and I bet you do too.  And caring for the house, the kids, your spouse, your work, and all the extras can really take a toll on you, if you’re not intentional about it. *Did you notice, caring for yourself wasn’t even on that list… that’s how it often happens though, doesn't it?  We get so carried away pouring ourselves out that we don’t stop to fill up our own cups… unless it’s coffee… because well, it’s coffee!  ;-) *Today on Episode 16 of The Well Led Life Podcast I’m sharing 3 easy ways to have more energy - naturally - and no, I’m sorry coffee did not make that list.  These are simple things that make a big difference… and you’ll probably find that they have an even bigger effect then just more spunk! *Stick around (and in less than 10 minutes) you’ll learn how to put yourself back on the priority list and have more energy naturally. REST WELL ACCOUNTABILITY PROGRAM *If you are struggling with your sleep/wake cycle then let me share my Rest Well Accountability Program with you.  It’s a 30 day accountability program where you are guided through each of these steps… creating a supportive morning and bedtime routine, as well as an intentional pause throughout the day.  I walk you through each of these pieces with ideas, sample routines and templates for you to create your own.  AND best of all you get daily accountability with me!  You can find all of the details on the online course page of my website bobbiedull.com  *For the next 30 days I’m offering this course at a super sale price… because for the cost of a latte - that only offers fake energy - you can get this course instead.  It will set you up for success and you’ll learn what it feels like to function better, sleep deeper and return to calm instead of midday chaos. *Ok my friend - it’s time to get your movement / protein / and sleep in order!  Do it for the next 30 days then come back here to let me know how impactful it’s been in your life.  I know that it will be.  And while that sale is going from today September 14, 2026 through October 15, 2026 go snag that accountability program! *I’m cheering you on from here.   LINKS: REST WELL ACCOUNTABILITY PROGRAM:  https://www.bobbiedull.com/online-courses.html WEBSITE:  https://www.bobbiedull.com/  INSTAGRAM: https://www.instagram.com/bobbiedull01 FACEBOOK:  Https://www.facebook.com/BobbieDull01   Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.   Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!   THANKS for being here!!  If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.   May you be well and be led!

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For the Christian woman that wishes she could push a reset button for her daily life and health...  Would you like to grow in your faith, but you’re not sure how?  Does the idea of embracing natural living appeal to you - but you don’t know where to start? In this podcast you will find ways to create a fulfilling faith-based Christian lifestyle while embracing natural wellness and holistic living.  My mission is to help you feel happier and aligned as you embrace God’s calling on your life - and learn to take care of yourself and your family in the most natural ways possible.  If you’re ready to step out of overwhelm, grow spiritually and live simply - you’re in the right place! Hey, I’m Bobbie.  A Christ-loving, country-living, homeschooling mom, wife & certified life and health coach.  For years I was exhausted and overwhelmed by the daily monotony of caring for my kids, home and business.  I kept trying to create change and impact but failed time and time again.  I became depleted and resentful and knew there had to be another way. I finally realized that if I was going to get unstuck I needed to rely more on my faith and less on myself.  I deepened my relationship with the Lord and learned how to live by His Word and obediently follow His leading.  From a place of surrender, God lovingly took me step by step through a transformational process.  With this experience, my coaching certifications and years of living naturally I created a whole new way of life for me (and my family) - and now I’m ready to share it all with you! If you are ready to finally step away from the world’s ways and enjoy life, motherhood, homemaking and your calling - with God at the center of it all… growing your faith, leading your family, getting healthier, and living a simple life - this podcast is for you! Grab an herbal tea and your journal… it’s time to learn all the things!

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