Rooted & Real With Keenan

Keenan Crowley
  • 0.0 (0)
  • Mental Health
  • Semiweekly

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

  1. 3d ago

    Understanding Trauma, Memory, Healing, and the Role of Faith

    This conversation delves into EMDR therapy, exploring its mechanisms, phases, and the integration of faith in the therapeutic process. Keenan Crowley provides insights into how EMDR helps individuals process trauma and the role of the therapist in facilitating healing. Takeaways EMDR is more than eye movementsTrauma processing requires dual awareness Chapters 00:00 Understanding EMDR Therapy04:21 The Mechanisms of EMDR10:05 The Eight Phases of EMDR19:46 EMDR and Trauma Processing33:20 Integrating Faith and EMDR39:23 The Role of the Therapist in EMDRConnect with Keenan lakeview-counseling.com keenancrowley.com

  2. 5d ago

    Angie Mabe: From Anorexia to Therapist | Faith, Mental Health & Breaking Free From Shame

    In this conversation, Angie Mabe, NCC, LMHC, Qualified Supervisor shares her journey from struggling with anorexia as a teenager to becoming a therapist and author. She discusses the importance of understanding mental health, the role of faith in healing, and the need for prayer and support in the Christian community. The conversation explores the intersection of faith, mental health, and personal growth, emphasizing the importance of addressing underlying beliefs and emotions to foster healing and empowerment. Angie Mabe shares her insights on counseling, the significance of self-awareness, and the role of faith in overcoming personal struggles. Takeaways Personal growth through adversityImportance of prayer in healing Address underlying beliefsFaith is crucial for healing Chapters 00:00 Angie's Journey to Therapy03:00 Understanding Anorexia and Its Impact05:54 The Role of Faith in Healing13:00 Navigating Family Dynamics and Career Choices20:05 The Spiritual Realm and Mental Health24:04 Understanding the Roots of Behavior26:29 The Be Nice Method for Emotional Awareness29:11 Navigating Emotions and Needs30:08 Building a Counseling Practice During COVID34:41 The Role of Shame in Relationships37:47 Healing in Marriage Through Faith41:21 Encouragement for Seeking Therapy44:15 Recommended Resources for GrowthConnect with Angie www.abbasheartcounseling.com Wake Up Warrior: Training to Triumph Over Darkness: Mabe, Angie S.: 9798234076571: Amazon.com: Books

  3. Oct 29

    Breaking the Silence: My Conversation with D’erin About Depression, Addiction & Faith

    The conversation features D'Erin Brooks sharing his life story, focusing on his journey of personal growth, faith, and overcoming adversity. He discusses his childhood experiences, struggles with identity, and the transformative moment when he deepened his relationship with Christ. The conversation explores the intersection of faith, mental health, and personal growth, emphasizing the importance of understanding God's character and the role of therapy in healing. D'Erin Brooks shares her journey of navigating emotional challenges, the significance of repentance, and how mental health can be integrated with spirituality. Takeaways Embrace change for growthFaith can guide through adversity Faith guides emotional controlTherapy aids spiritual growth Chapters 00:00 Journey of Transformation01:56 Childhood and Early Challenges05:44 Finding Faith in Adversity18:03 The Power of Forgiveness22:36 Navigating Emotions and Forgiveness24:21 Understanding God's Character26:30 The Cost of Spiritual Growth30:05 The Importance of Repentance34:37 Bridging Faith and Mental Health43:50 Finding the Right Therapist46:53 Recommended Resources for GrowthConnect with Our Guest: D’Erin Brooks D’Erin Brooks is the host of Godly Mentality Podcast, where he bridges the gap between biblical truth, psychology, and mental health. 🌐 Website: https://godlymentality.org 📸 Instagram: https://www.instagram.com/godlymentalitypodcast 📘 Facebook: https://www.facebook.com/profile.php?id=61580042800186 🎵 TikTok: https://www.tiktok.com/@godlymentalitypodcast 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/godly-mentality-podcast/id1683639832 🎧 Podcast Website: https://www.buzzsprout.com/2172845 Follow D’Erin for conversations about faith, mental health, renewing the mind, and spiritual growth.

  4. Oct 27

    Pain-Purpose Brandt Johnson on Breaking Cycles, Healing Trauma & Becoming Man He Never Wanted to Be

    In this conversation, Brandt shares his journey of faith, including his upbringing in a Christian home, his experiences with spiritual abuse, and his process of deconstructing his beliefs. He emphasizes the importance of community and support systems in navigating faith challenges and discusses the future of the church in the context of declining attendance and individualism. In this conversation, Brandt shares his insights on the evolution of Christianity, emphasizing the importance of personal relationships and community in faith. He discusses his own journey in ministry, the value of individuals in God's eyes, and the intersection of mental health and spirituality. Takeaways Importance of communityDeconstruction of faith Value of community in faithImportance of personal relationship with God Chapters 00:00 Introduction and Background06:08 Deconstructing Faith12:43 Experiences of Spiritual Abuse16:19 Support Systems and Recovery21:46 The Role of Community28:59 The Future of the Church31:53 The Evolution of Sermon-Centric Christianity33:30 Personal Journey in Ministry36:41 Understanding Human Value in God's Eyes39:37 Encouragement for the Doubtful42:29 Redefining Church and Community48:12 Mental Health and Faith55:12 Resources for Further Exploration

  5. Oct 22

    Living with Chronic Illness: Faith, Resilience & Invisible Disabilities | Heather Perron

    Heather Perron shares her inspiring journey of overcoming significant health challenges, including congenital heart defects and breast cancer, to become an advocate for those with invisible disabilities. Through her experiences, she emphasizes the importance of finding personal motivation and understanding one's limitations in the pursuit of wellness. The conversation focuses on Heather Perron's journey as a wellness coach for individuals with chronic illnesses, emphasizing the importance of living a fulfilling life despite limitations. She discusses her upcoming coaching program, the significance of remembering one's passions, and the role of faith in coping with chronic illness. Takeaways Overcoming health challengesFinding personal motivation Living with chronic illnessImportance of faith and support Chapters 00:00 Heather's Journey of Resilience04:52 Defying Medical Odds09:42 The Power of Personal Motivation12:58 Meeting Clients Where They Are16:58 Living with Chronic Pain21:40 Navigating the Coaching Process25:15 Creating a Coaching Program for Wellness26:12 Accepting Life with Chronic Illness28:07 Finding Your Why30:32 Understanding the Journey of Clients34:23 The Need for Support and Advocacy37:44 The Role of Faith in Healing41:57 You Are Not Alone43:05 The Importance of Seeking Help44:23 Resources for Further LearningConnect with Heather Perron Website: https://www.walkingwithheather.com Facebook: Walking with Heather Instagram: @walkingwithheather1 TikTok: @walkingwithheather Podcast: Living Beyond the Invisible: A Walk with Heather — available on YouTube, Spotify, Amazon Music, and other major podcast platforms.

  6. Oct 20

    Midlife Wellness for Women: Finding Purpose, Balance & Resilience | Lisa Barwise

    In this conversation, Lisa Barwise shares her journey through personal struggles, career evolution, and the importance of community and relationships in achieving wellness and success. She emphasizes the significance of living intentionally and recognizing the different seasons of life that shape our experiences. In this conversation, Lisa Barwise discusses the complexities of midlife challenges, the importance of self-knowledge, and how intentionality can guide personal growth. She emphasizes the need for meaningful goals and the creation of tools to support wellness, while also advocating for seeking help as a means of enrichment rather than a sign of weakness. Takeaways Embrace intentional livingRecognize life's seasons Embrace intentionality in lifeSelf-knowledge is key to growth Chapters 00:00 Introduction and Background03:00 Journey to Wellness and Personal Growth05:51 Career Evolution and Intentional Living08:54 Building a Community and Business Challenges11:57 Reinvention and Finding Support18:02 The Importance of Relationships and Community21:48 Seasons of Life and Intentionality25:32 Navigating Midlife Challenges31:43 The Importance of Self-Knowledge34:51 Understanding Intentionality and Values41:16 Setting Meaningful Goals44:16 Creating Tools for Wellness49:13 The Value of Seeking HelpConnect with Lisa BarwiseWebsite: https://www.warriorgoddesskettlebelltraining.com Podcast – Goddess Got Goals: https://goddessgotgoals.buzzsprout.com/ Instagram: https://www.instagram.com/lisa_barwise/

  7. Oct 15

    Breaking Generational Patterns: Fatherhood, Faith & Healing with Gregory Meadows

    In this conversation, Gregory Meadows shares his journey from a challenging childhood to becoming a life coach, emphasizing the importance of connection, community, and mentorship in personal development. He discusses the significance of rites of passage for boys and the impact of adversity on character building. In this conversation, Gregory Meadows shares profound insights on the importance of childhood experiences, personal growth, and the impact of faith on healing. He emphasizes the need for self-reflection, community support, and the empowerment of the next generation to challenge the status quo. Takeaways Embrace your origin storyCommunity is essential for growth Childhood shapes our futureCommunity support is essential Chapters 00:00 The Origin Story of Gregory Meadows05:04 The Journey of a Life Coach10:12 Self-Care and Longevity in Coaching13:41 The Importance of Community17:24 Rites of Passage for Boys22:41 Trials, Tribulations, and Character Building24:52 The Gift of Childhood Memories27:05 Reflecting on Personal Impact28:30 Connecting Past Experiences to Future Growth31:31 Practicing Self-Reflection and Journaling34:38 Living in Alignment with God36:50 Faith and Healing39:12 Empowering the Next Generation41:46 Encouraging Fathers to Seek Community45:08 Overcoming Barriers to Therapy48:15 Resources for Further LearningConnect with Greg walkingmeadows.com

  8. Oct 13

    Living with Bipolar Disorder: Grief, Faith & Finding Hope | Alana Michaels

    In this conversation, Alana Michaels shares her profound journey through bipolar disorder, grief, and her relationship with God. She discusses the challenges of motherhood, the impact of losing her father, and how her faith has played a crucial role in her healing process. In this conversation, Alana Michaels shares her journey through grief, mental health challenges, and the role of faith in her recovery. She emphasizes the importance of storytelling, vulnerability, and believing in something greater as essential components of healing. Takeaways Bipolar disorder impacts life significantlyGrief and faith intertwine in healing Mental health is a journeyFaith can guide recovery Chapters 00:00 The Journey Begins: Bipolar and Grief03:06 Finding God in the Darkness06:01 The Struggles of Motherhood and Mental Health09:56 The Impact of Loss and Grief12:58 Recognizing the Signs and Seeking Help21:09 The Road to Recovery and Sharing the Story26:49 Navigating Life After Loss31:09 Navigating Grief and Change32:05 The Power of Storytelling33:58 Finding Faith in Adversity35:27 The Journey of Self-Discovery36:55 Understanding Mental Health Episodes39:08 Coping with Depression40:32 The Role of Medication and Support41:29 Embracing Vulnerability42:46 The Importance of Sharing Stories44:40 Building a New Relationship with Faith47:13 Communicating with the Divine50:44 Believing in the Unseen52:16 Taking Action for Change54:02 Finding Hope in Pain56:59 Resources for HealingConnect here www.alanamichaels.com

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About

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

Information

  • Creator
    Keenan Crowley
  • Years Active
    2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 Keenan Crowley
  • Show Website
    Rooted & Real With Keenan

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