Rishanka Jones Show

Rishanka Jones
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In this series, I'll engage with leaders, entrepreneurs, healthcare professionals, and innovative thinkers, exploring their unique experiences and untold stories. Each episode offers actionable insights for personal and professional growth, highlighting lessons from both challenges and successes. Whether you seek inspiration, knowledge, or insights into transformative journeys, this series has something for everyone. Join me as we explore the intersections of leadership, innovation, and healthcare, uncovering narratives that inspire change and motivate action.

  1. How to Stop Menopause Weight Gain & Fix Your Metabolism

    6h ago

    How to Stop Menopause Weight Gain & Fix Your Metabolism

    Struggling with sudden weight changes, stubborn belly fat, or low energy? In this episode, Dr. Madison Kackley from the Ohio State University SHE IS Lab breaks down the science of female metabolism, hormonal shifts, and menopause weight gain. If you want to understand how estrogen, cortisol, and insulin resistance affect your body in your 30s, 40s, and beyond, this expert guide is for you. 📌 Key Topics & Timestamps: 00:00 - Intro: Female metabolism & hormonal influences 00:03 - Sudden weight changes in perimenopause 01:04 - How declining estrogen affects insulin and blood sugar 01:34 - Panic response & cortisol spikes during menopause 02:38 - Dangers of panic dieting and rapid weight loss 03:10 - Diet approaches for women in their 30s and 40s 03:39 - Why you need to increase protein and lower carbs 04:10 - Fats and ketones for brain energy 05:37 - Gradual modifications for sustainable results 06:34 - Debunking fasting myths during menopause 07:25 - How age-related insulin resistance develops 08:20 - Utilizing exogenous ketones for metabolic flexibility 10:00 - What causes belly fat and visceral fat increases 11:04 - How low carb diets target visceral fat tissue 12:01 - How hormone balance impacts stubborn belly fat 13:17 - Ketogenic diet benefits for women explained 14:19 - External ketone supplements and how to use them 15:18 - Adapting a ketogenic lifestyle for female biology 16:45 - Adjusting diet based on your cycle phase 17:41 - Historical lack of research on women’s health 18:26 - Postpartum challenges & fueling energy deficits 19:29 - How sleep loss and stress impair postpartum health 20:24 - Nutrition for lactation, recovery, and hormone balance 22:25 - How extreme calorie restriction drops milk supply 23:58 - Supplement safety: Choosing high-quality ketone sources 30:22 - Combining fasting, carb tracking, and fat strategies 37:04 - Managing night sweats & sleep disturbances 38:54 - Role of magnesium and vital nutrients for sleep 40:00 - Preserving muscle mass during hormonal transitions 41:29 - Resistance training & core strength for women 44:43 - Transitioning to a sustainable lifestyle 48:39 - Final advice on macronutrients for metabolic health 🔗 Resources Mentioned: SHE IS Lab: osu.eduKetone Study Info: metabolicmind.org👋 Connect with Dr. Madison Kackley: LinkedIn: linkedin.comInstagram: instagram.com💬 Drop your questions about metabolism or menopause below! LIKE, SHARE, and SUBSCRIBE for more women's health insights. #MenopauseWeight #FemaleMetabolism #HormoneHealth

    46 min

  2. Trailer

    504 or IEP Plans?

    The conversation covers the topics of Individual Education Plan (IEP) and 504 Plan, as well as legal documents related to education and disability rights. Takeaways IEP and 504 PlanLegal Documents Chapters 00:00 Individual Education Plan (IEP) and 504 Plan

    1 min
  3. IEP or 504 Plan? Which one does your child need?

    Jun 8

    IEP or 504 Plan? Which one does your child need?

    Navigating the complexities of special education plans like 504 and IEP can be overwhelming for parents. In this episode, Sandra Blumenreich, a seasoned advocate with a background in education, shares her insights on how parents can effectively advocate for their children's needs within the school system and understand their options more clearly. Timestamps: 00:00 - Introduction to special education plans and advocacy 00:33 - Sandra's background and approach to helping parents 01:23 - How school systems work to support students with disabilities 02:36 - Differentiating between IEP, 504, and building-level plans 03:22 - Key legal frameworks: Rehabilitation Act, Americans with Disabilities Act 04:17 - The process of evaluation and eligibility for special support 05:42 - Diagnosing learning disabilities and insurance hurdles 06:56 - The role of school teams in evaluations and strategies 08:24 - Advocating without formal diagnosis and pushing for accommodations 09:58 - Supporting high-functioning students with hidden struggles 10:54 - Demonstrating a child's needs through data and behavioral examples 12:09 - How to handle hesitant schools or delayed plans 13:57 - Early intervention and school-based counseling 14:50 - Supporting twice exceptional students 15:58 - Challenges in advocating for gifted and talented students with disabilities 18:25 - Comparing private and public school accommodations 19:46 - When the state covers private school placements 23:57 - Enforcing plans and parents' rights if schools don't comply 25:02 - The importance of early and ongoing parental involvement 26:51 - Strategies for proactive communication and planning with schools 28:52 - The importance of tailored support for different disabilities 30:35 - Final thoughts and resources Resources & Links: Connect with Sandra Blumenreich: https://sandrablumenreich.com/

    26 min
  4. ADHD: What Parents Need to Know?

    Jun 1

    ADHD: What Parents Need to Know?

    Insights from Dr. Rebecca Resenick Discover how to navigate the complex world of neurodiversity with insights from Dr. Rebecca Resenick, a neuropsychologist and expert in ADHD and autism. This episode emphasizes the importance of a collaborative, compassionate approach to diagnosis and interventions, empowering families to see neurodiverse traits as potential superpowers. Timestamps00:00 - Introduction to neurodiversity and the value of a compassionate, collaborative approach 02:04 - Making assessments positive and empowering for families 03:01 - Labels vs. diagnoses: why definitions matter in understanding and treatment 04:36 - The significance of functional impairment and subjective distress in diagnosis 05:28 - Benefits of diagnosis: unlocking services and understanding progress 06:30 - How neuropsychological assessments work beyond brain scans 09:00 - Limitations of current brain imaging techniques in clinical diagnosis 11:03 - The challenge of translating brain scans into practical interventions 13:01 - Key report components for advocating in educational settings 14:03 - Using diagnostic reports effectively during IEP and 504 meetings 16:11 - The importance of language clarity and action-oriented recommendations 20:14 - Understanding the behavioral basis of ADHD and addressing social behaviors 24:54 - Exploring inattentive ADHD and struggles with social cues 28:26 - Coaching children in social interactions and peer conflicts 31:20 - Building executive functioning skills and emotional regulation 34:44 - The diversity in neurodiverse profiles and strengths-based perspectives 36:03 - Differentiating between ADHD and autism: core differences and overlaps 39:01 - Revisiting outdated myths about autism and recognizing genetic influences 43:34 - How autism manifests as a spectrum of abilities and challenges 45:36 - The importance of individual assessment over labels 49:08 - Overlap of ADHD and autism symptoms and complexities in diagnosis 54:05 - Challenges of diagnosing comorbid ADHD and autism 55:28 - How neuropsychological testing reveals strengths and weaknesses 56:52 - The promise of computational linguistics and AI in early detection and intervention 61:47 - Empowering children by framing their neurodiverse traits as superpowers 65:36 - The value of therapy for neurodivergent children and adults 67:16 - Final thoughts on understanding, acceptance, and supporting neurodiverse individuals Resources & LinksA Family's First Guide to ADHD (hypothetical link for illustration) Connect with Dr. Rebecca Resenick LinkedInTwitter

    30 min
  5. DO YOU HAVE ADHD, AUTISM OR AUDHD?

    Jun 1

    DO YOU HAVE ADHD, AUTISM OR AUDHD?

    The conversation covers topics related to ADHD and autism, including their differences, genetic factors, diagnosis, misconceptions, social communication, empathy, and therapy for neurodivergent children. It also explores computational linguistics in mental health and empowering children with neurodivergent conditions. Takeaways ADHD and autism have overlapping symptoms and challenges, requiring a nuanced approach to diagnosis and intervention.Therapy can be beneficial for neurodivergent children, but it's important to find the right approach and therapist for individual needs. Chapters 00:00 Understanding ADHD and Autism36:03 ADHD and Executive Functioning41:31 Autism and Genetic Correlation46:41 Empathy and Expression in Autism54:08 Challenges in Diagnosis01:01:47 Empowering Children with Neurodivergent Conditions

    27 min
  6. Easy Skincare Routine

    May 19

    Easy Skincare Routine

    Is your skincare routine actually working, or are you just following the hype? In today’s episode, we sit down with Shelly Hancock, a legendary esthetician with over 35 years of experience (since 1988!), to debunk the biggest myths in the beauty industry. If you’ve ever felt overwhelmed by 10-step routines, expensive LED masks, this is the ultimate guide to simplifying your skincare for real, lasting results. Shelly reveals the truth about at-home skincare technology, why "more" isn't always better, and the natural alternatives to clinical treatments that actually deliver a youthful glow. In this episode, you’ll discover: The LED Myth: Which colors actually work and which devices are a waste of money. Anti-Aging vs. Age Management: Why your philosophy matters more than your products. Natural Alternatives: How to get tighter skin without the needles. Estheticians vs. Dermatologists: Who should you actually be seeing for your skin goals? Sunscreen Secrets:The #1 strategy for preventing long-term damage. Chapters 00:00 - Introduction to Skincare Basics 03:01 - The Evolution of Skincare Technology 05:23 - Understanding LED and Home Treatments 08:17 - Navigating Skincare for Beginners 10:47 - Questions to Ask Your Aesthetician 13:37 - Essential Skincare Products Across Decades 16:16 - The Importance of Sunscreen 18:53 - Age Management vs. Anti-Aging 21:28 - Exploring New Treatments and Trends 24:24 - Dermatologists vs. Estheticians 26:59 - Key Takeaways on Skincare Philosophy 30:43 - Final Thoughts Connect with Guest, Shelly Hancock: Website: https://estheticsuccess.com/ https://www.shelleyhancock.com/ Book: https://www.amazon.com/Esthetic-Success-Seasoned-Estheticians-Journey/dp/B0FXFLJSH3/ref=tmm_pap_swatch_0?tag=siq_epdesign9-20 Subscribe for more expert interviews: https://www.youtube.com/@UCrihcwN7YH7Tvgwa8E5rvIQ #skincare #antiaging #ledtherapy #skincareroutine #esthetician #beautysecrets #skinhealth #naturalbeauty #skincaretips #glowingskin

    31 min
  7. ADHD in Girls

    May 19

    ADHD in Girls

    Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. Unlock the hidden truths about how girls' brains work differently. In this episode, Dr. Alison Pritchard from Kennedy Krieger explains why the struggles of girls are often missed and how they use social intelligence to hide their daily challenges. # Timestamps: 0:00 Why girls' struggles are often invisible 05:20 The Science of 'Masking': Why she looks fine but is struggling 12:45 Understanding the difference in brain wiring 22:10 Supporting your child: Facts vs. Parenting fears 35:00 School Advocacy: Getting the support your daughter deserves 48:15 Building resilience and self-esteem

    55 min
  8. IEP vs. 504 Plan: How to Win Accommodations for Your Child | Andrew Stettner

    May 19

    IEP vs. 504 Plan: How to Win Accommodations for Your Child | Andrew Stettner

    Overwhelmed by the special education system? In this episode, Andrew Stettner (Board President for the Autism Society of Maryland) breaks down the IEP vs 504 plan debate to give you a clear roadmap for student advocacy and accommodation. If you want to know how to win school meetings, handle budget changes, and secure your child's future transition to adulthood, this expert guide is for you. 👇 Learn the strategic parent tips needed to navigate Maryland state resources, funding, and disability rights. 📌 Key Topics & Timestamps: 00:00 - Intro: Special education advocacy roadmap 02:05 - How student support funding works in Maryland 03:28 - Advocating for your student amid budget changes 05:02 - IEP vs. 504 Plans: Choosing the right framework 07:03 - Approaching school meetings as a strategic partner 08:35 - Using data to support educational goals 10:07 - Resolving disagreements in IEP meetings 11:36 - Overcoming school constraints: Parent strategies 13:30 - Immediate steps to access Maryland state resources 15:08 - Why you must apply early for state-level support 16:46 - Exploring home-based and community support 19:12 - Transition planning: From school to career 21:13 - Workforce inclusion & hiring trends 24:13 - Future policy for equitable funding in MD 25:04 - How advocacy changes as students reach adulthood 27:44 - Balancing support based on student needs 29:26 - Summary: The power of family involvement 👋 Connect with Andrew Stettner: LinkedIn: https://www.linkedin.com/in/andrew-stettner-84812a9/Twitter/X: https://x.com/pelhamprog🔗 Resources & Links: Autism Society of Maryland: https://autismsocietymd.org/Parents Place of Maryland: https://www.ppmd.org/Maryland Division of Rehabilitation Services (DORS): https://dors.maryland.gov/💬 What is your biggest challenge in IEP or 504 meetings? Drop your experiences below! Don't forget to LIKE, SHARE, and SUBSCRIBE for more student advocacy insights. ⚠️ DISCLAIMER: This video is for educational and advocacy purposes and does not constitute medical or legal advice. #SpecialEducation #IEP #504Plan #MarylandSchools #HCPSS

    26 min
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About

In this series, I'll engage with leaders, entrepreneurs, healthcare professionals, and innovative thinkers, exploring their unique experiences and untold stories. Each episode offers actionable insights for personal and professional growth, highlighting lessons from both challenges and successes. Whether you seek inspiration, knowledge, or insights into transformative journeys, this series has something for everyone. Join me as we explore the intersections of leadership, innovation, and healthcare, uncovering narratives that inspire change and motivate action.

Information

  • Creator
    Rishanka Jones
  • Years Active
    2K
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Rishanka Jones
  • Show Website
    Rishanka Jones Show