Munich Centenarians Podcast

Munich Centenarians

Welcome to the narrated version of the Introductory Guide to Health & Longevity by Munich Centenarians, an accredited student club at the Technical University of Munich. To see events, join the community and for more information, visit our website at https://muncent.com.

Season 1

  1. Episode 1

    Introduction

    What is the Introductory Guide to Health & Longevity by Munich Centenarians and why did we create it?

  2. Episode 2

    Part 1: What is Health & Longevity?

    Let's first define what we are talking about when saying health & longevity.

  3. Episode 3

    Part 2: The Purpose of Health & Longevity

    Having defined health & longevity, why might we want to pursue them?

  4. Episode 4

    Part 3: Trade-Offs

    If health is generally accepted as being desirable, what is holding us back from pursuing it?

  5. Episode 5

    Part 4: General Components of Pursuing Health

    Given that we want to pursue health, what are some general components to address?

  6. Episode 6

    Part 5: What is Aging?

    If we want to pursue, attain and maintain health, what force are we actually fighting against?

  7. Episode 7

    Part 6: Key Challenges & Relevant Topics

    Getting practical, which specific areas do we need to address and optimize for health?

  8. Episode 8

    Part 7: Understanding Biomarkers & Health Tracking

    What are biomarkers and health tracking and how are they helpful in pursuing health?

  9. Episode 9

    Part 8: A Systematic & Data-Driven Approach to Health

    How you go about your health or trying to optimize it is your personal choice. But a systematic, strategic and data-driven approach seems reasonable if the goal is to maximize success.

  10. Episode 10

    Part 9: Philosophical & Societal Contemplations

    So far we have looked at health from the perspective of the individual. But new questions and discussion arise when we zoom out and look at health from a global or societal perspective.

  11. Episode 11

    Part 10: Where and How to Start

    Theory and words are one thing. But at the end of the day, only practical action can positively influence the progression of your health. But how and where to start?

  12. Episode 12

    Thank you for listening!

    Connect with us through our website and social media at muncent.com. We truly appreciate you listening and we wish you the best!

  • 12 Episodes

About

Welcome to the narrated version of the Introductory Guide to Health & Longevity by Munich Centenarians, an accredited student club at the Technical University of Munich. To see events, join the community and for more information, visit our website at https://muncent.com.

Information

  • Creator
    Munich Centenarians
  • Episodes
    12
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    Munich Centenarians n.e.V. © 2026. All Rights Reserved.
  • Show Website
    Munich Centenarians Podcast