Ambitious Mom Mindset | Mindset, Nervous System, Boundaries, Present Mom, Emotional Regulation

Josie Anderson | Mindset & Soul Purpose Coach | Awaken to the Divine Self Journal
  • 5.0 (51)
  • Self-Improvement
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***TOP 5% GLOBALLY RANKED PODCAST*** Are you craving more time for yourself and your family but ending each day so mentally exhausted you feel like you have nothing left to give? Do you feel like you don’t have the energy to keep up with it all—work, laundry, kids’ activities, appointments? Let’s not forget about the daily dreaded question, what’s for dinner?  On the outside it looks like you have it altogether but on the inside, you’re craving more fulfillment. What if you could finally slow down and pour back into yourself? Hieeyy, I’m Josie. A wife, a mom of three, and a soul seeker at heart. Several years ago, I found myself burnt out, unfulfilled, and mentally exhausted every… single… day. I was climbing the corporate ladder, chasing more money—while giving nothing back to myself. By the time I got home, my time and energy were depleted… and anxiety had taken over. You know that feeling—snapping at your kids without meaning to? My days weren’t filled with fulfillment… just never-ending to-do lists. I wasn’t living my day—I was surviving it. I realized I had to stop blaming my job for my burnout. If I wanted more time, more freedom, more purpose—I had to look inward. Because what was really draining me… was my own patterns—perfectionism, people-pleasing, and not setting boundaries. If you’re a high-achieving mom who looks like she has it all together—but inside you’re saying, “there’s never enough time, energy, or support”… And you’re ready to stop running on empty and start living with more intention… You’re in the right place. This podcast is your permission to slow down, to look inward, and to explore yourself in a deeper, more honest way. To step outside the pressure, the expectations, and the constant doing—and reconnect with who you truly are. Through simple mindset shifts and soulful conversations, you’ll begin to release the patterns that keep you overworked and overwhelmed. You’ll quiet the mental noise, soften the pressure, and create space to come back home to yourself… your divine self. Imagine… More peace.. More purpose. More space to breathe. If you’re ready to create more time in your day—and actually feel fulfilled living it—there’s a reason you’re here Super Mama! So grab your journal, hide in the car for peace, and let the journey to self-discovery begin.  I would love to connect with you more! Become an Insider: https://thedivineselfbyjosieanderson.kit.com/0df42401af Instagram @ The Divine Self by Josie Facebook @ The Divine Self by Josie Anderson Website: The Divine Self by Josie Anderson P.S. Your journey is the greatest story ever told. Want to dive more into subconscious work? Check out Awaken To The Divine Self journal. A 90 day guided journal to create more time, mental clarity, and purpose. Journal includes: morning gratitude prompt, intention setting, evening reflection questions, self care prompts, time blocking, inspirational quotes, and six bonus pages to help you create more time in your day. Plus much more!

  1. 1d ago

    24 | 3 Signs You’re in a Toxic Relationship & The Subconscious Belief Keeping You There With Dr. Wendy Burchett

    Do you find yourself walking on eggshells in your relationship, waiting for the "right moment" to bring up money, the kids, or what you need, because you're not sure how your partner will react? Have you ever caught yourself saying, "This is just how marriage is," while your life keeps getting smaller and smaller? Highlights of This Episode Mama, so many of us are holding it all together on the outside while something feels off on the inside. We're juggling work, kids, the mental load, and a relationship we tell ourselves is "fine," and we rarely stop long enough to ask whether it's actually healthy. That's exactly why I wanted to have this conversation. You can't be a calm, present mom when your nervous system is stuck on high alert, and you can't set healthy boundaries when you don't yet see the pattern you're living in. My guest today is Dr. Wendy Burchett, a licensed therapist who works with women who have complex trauma, helping them work through their pain and reclaim their identity in Christ. Over the last 15 years, Wendy has developed a deep passion for helping women who are hurting in their relationships. She brings both personal and professional experience to this work. After nearly three decades of toxic and emotionally abusive relationships, she hit rock bottom, committed to four years of weekly therapy, and finally recognized the subconscious belief that kept drawing her back to the chaos. She is also the host of the podcast Navigating Toxic Relationships. Inside today's episode, Wendy and I dive into: How subconscious beliefs (what therapists call core beliefs) quietly shape who we're drawn to, and why trying to be seen by someone who doesn't see us is a recipe for heartbreak The type of partner many high-achieving women are attracted to, and why it can be so hard to get your needs met Clear signs of a toxic relationship versus a healthy one, including control, criticism, a stifled sense of independence, and walking on eggshells, even when there are no big blow-up fights How to set boundaries in relationships and in marriage, with real boundaries examples you can use word for word, plus why a boundary is a movable lane marker, not a cement wall Why following through on your boundaries matters just as much as stating them Practical nervous system regulation tools for busy moms: mindfulness breathing exercises, movement, sunshine, and time in nature Why emotions are information, and how noticing them early (mindfulness in action) helps you catch anxiety before it spirals Reparenting yourself and turning toward your own feelings the way you would comfort your child Why learning to truly love and respect yourself is the foundation for confidence that can't be shaken If you're a people pleaser, a perfectionist, or a mom running on empty who has quietly normalized a relationship that drains you, this conversation will help you name what's really going on, give you language for setting healthy boundaries, and hand you simple emotional regulation tools you can use the next time you feel that tension rising. Most of all, I hope it reminds you that you're allowed to take up space and that your needs matter too. Connect with Dr. Wendy Burchett Website: Dr. Wendy Burchett Instagram: @drwendyburchett Podcast: Navigating Toxic Relationships Resources Mentioned Insight Timer app for guided meditations, breathwork, and calming music: https://insighttimer.com Awaken to the Divine Self Journal, my 90-day guided journal for noticing your feelings, uncovering the thoughts behind them, reframing, and taking aligned action. Wendy's favorite breathwork pattern: breathe in for 4, hold for 4, then slowly exhale everything out of your lungs Journal Prompts Where in my relationship do I feel like I can't fully be myself? What conversation with my partner am I waiting for the “right moment” to have? Is my relationship helping my life grow bigger, or making it smaller? What am I accepting in my relationship that I no longer want to accept? Let's Connect: Sign up for my weekly Insider newsletter for mindset tools, nervous system support, and encouragement straight to your inbox: https://thedivineselfbyjosieanderson.kit.com/insider Get more personalized support with Mindfulness Coaching: thedivineselfbyjosieanderson.com/coaching Follow along on Instagram: https://www.instagram.com/thedivineselfbyjosie/ With love and gratitude, Josie Anderson

  2. Oct 13

    23 | Faith Over Anxiety For Moms, My Interview with Rachel Cross

    FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/ Do you walk past the laundry pile and suddenly feel like you could snap at everyone in the house? Are you saying yes to your boss, your kids, and your husband, and somehow never saying yes to yourself? Highlights of This Episode I'm sharing something a little different today. I was invited onto Rachel Cross's podcast, Faith Over Anxiety for Moms, and she asked me to go back to the very beginning: three kids under 14, a full-time job, and a life where I said yes to everyone and everything until my body finally said no. Rachel is a fellow mom and podcast host who, like me, grew up shy and felt a nudge from God that there was something more for her. Our conversation felt like two friends being honest about what burnout really looks like behind closed doors. Inside this episode, I open up about the signs I ignored for way too long: the racing heart, the panic attacks, getting triggered easily by a pile of laundry, and snapping at my kids in a way that just wasn't me. I walk you through the simple journaling practice that changed everything for me. You'll learn how to pause, name the emotion, write down the situation, and catch the subconscious thought patterns running on repeat underneath it all. This is where real emotional regulation and nervous system regulation begin. Not with a massive mindset overhaul, but with one tiny, honest shift in the story you're telling yourself. We also go deep on healthy boundaries, and not just the kind you set with other people. I share how boundaries within ourselves protect our peace, why the story of Martha and Mary speaks so directly to every mom who feels she has to do it all, and why stillness is our birthright. Then I walk you through the six things that helped me overcome anxiety and burnout: asking for help, letting go of perfectionism and people-pleasing, lowering your expectations, practicing mindfulness, and setting boundaries even when saying no feels uncomfortable. If you're an ambitious mom carrying the mental load, running on empty, and craving more peace and presence with your kids, this conversation will help you feel less alone and give you one small step you can take today to become the calm, present mom you want to be. Connect with Rachel Cross: Podcast: Faith Over Anxiety for Moms Journal Prompts: What am I feeling right now, and what am I telling myself about it? Where am I saying yes when it isn't a full-body yes? Let's Connect: FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/ With love and gratitude, Josie Anderson

  3. Oct 6

    22 | Ready for Less Overwhelm? How a Mom Bot Gets You There, Fast with Carly Church

    FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/ Are you the one in your house holding every schedule, every permission slip, and every "don't forget" in your head? Do you feel like you're running on autopilot, doing it all, but never fully present with the people you're doing it for? Highlights of This Episode This conversation took me right back to being a new mom 18 years ago, up at 1 a.m. with a colicky baby, googling articles and wondering who on earth I could ask. So many of us are still carrying that same invisible mental load, just with more kids, more calendars, more group chats, and a nervous system that never gets to power down. That's exactly why I wanted you to meet today's guest. Carly Church is the founder of We Got You Mama, an author, speaker, actor, producer, and the creator of MomBot. Carly has spent the last decade building communities for mothers, and her work comes straight from her own life: postpartum, an ADHD diagnosis in her late 30s, and hitting perimenopause early, then sitting in doctor's office after doctor's office hearing "you're just stressed." As a mom of three busy kids, she knows what it feels like to be stretched thin, and she decided to build the support system she wished someone had handed her. Inside today's episode, Carly and I talk about how she trained her own AI to become a "second brain," one that understands her values, her priorities, and her boundaries, and even tells her, "No, Carly, you don't have time for that." We dig into why no is a complete sentence, how knowing your values can pull you out of burnout and back to your true self, and how one mom saved hours every week simply by letting go of control over the logistics. Carly also shares how she's using technology to become more human, not less, so moms can spend less time managing the family calendar and more time being a present mom. If you're an ambitious mom drowning in decision fatigue, mom guilt, or overwhelm, this episode will remind you that you don't have to do it alone. You'll walk away with a new way of thinking about support, a little more permission to slow down, and practical ideas for protecting your peace of mind, your emotional regulation, and your energy, whether you have a newborn, a teen behind the wheel, or an emptying nest. Message from Carly: My Mom Bot is a personalized AI support system designed to help moms, parents, caregivers, entrepreneurs, and other high-capacity people carry less of the invisible mental load. What makes it different is that it gets to know the person, including their values, priorities, boundaries, family logistics, decision-making style, and what they want protected when life gets chaotic. Connect with Carly Church FREE RESOURCE - AI-Powered Family Flow System A simple way to try one practical piece of the My Mom Bot approach and start getting some of the mental load out of your head and into a system that supports you. https://links.wegotyoumama.com/widget/form/idCXvO48JsciinziN1F7 MY MOM BOT PRE-LAUNCH My Mom Bot is currently in a limited pre-launch phase, with personalized setups available to the first 50 moms. It’s built around your actual life, family, work, priorities, and mental load so the support is personal, not generic. Learn more + apply for pre-launch access: https://join.wegotyoumama.com/home--my-mom-bot WEBSITE - https://wegotyoumama.com INSTAGRAM - https://www.instagram.com/we.got.you.mama/ Journal Prompts What am I carrying right now that I could ask for help with or hand off? What are my top values, and where am I saying yes when I really mean no? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/ With love and gratitude, Josie Anderson

  4. Sep 29

    21 | Struggling With Mental Overload & Perfectionism? The 3-Step Reframe to Clear Your Mind as an Ambitious Mom

    FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am PST - https://josieanderson.co/mindset/ Do you wait until everything feels "ready" before you start, and then wonder why you're stuck? Do missed naps, chaotic mornings, or missed deadlines at work make you feel like you're not enough? Highlights of This Episode Mental health isn't a buzzword. It's something so many of us are quietly carrying, and I have a special place in my heart for moms who feel the shame and guilt that come with mental load. Years ago I hit burnout and anxiety so hard that I was snapping at my kids and dreading work every single day. What I didn't expect was that burnout would become my superpower, because it taught me to spot the patterns underneath: perfectionism, tying my worth to my productivity, control as a coping strategy, and people pleasing. This past month, perfectionism showed up for me again. I pushed back a project that really matters to me because I didn't feel ready. Then I got sick and took a life break. Rest was exactly what my body needed, but too much slowing down gave me all the time in the world to overthink. And mama, sitting in your thoughts too long is never good. In this episode, I'm sharing how perfectionism shows up in your everyday life (the perfect morning routine, the nap that won't happen, going above and beyond at work so you don't let anyone down), and how it quietly turns into procrastination and then self-doubt. Then I walk you through the three-step mindfulness reframe I use to get out of it: Become aware. Notice where the feeling shows up in your body, name the emotion, and catch the automatic thought and subconscious belief underneath it. This is where emotional regulation and nervous system awareness start. Reframe it. Trade the old thought that keeps you small for one that expands you, like "I am valued just as I am." Take messy action, and don't do it alone. Ask for support, delegate at work and at home, and remember: you either win or you learn. If you're the ambitious mom, the high achiever doing it all, and it still never feels quite good enough, this episode will help you drop the pressure to be perfect, set boundaries with that inner critic, and show up as a more present mom for yourself and your family. Note: If you're in a dark place right now, you don't have to carry it alone. In the US, call or text 988 to reach the Suicide & Crisis Lifeline. Journal Prompts What is one thing I can do that truly goes against my normal, and will I do it anyway? Where is perfectionism showing up in my body, and what automatic thought came with it? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am PST - https://josieanderson.co/mindset/ With love and gratitude, Josie Anderson

  5. Sep 22

    20 | Why Your Mind Keeps 50 Tabs Open & The #1 Way to Close Them With Judy Tsuei

    FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/   Have you stayed somewhere (a job, a relationship, a city) because everyone told you that was what a good mom does? Do you notice yourself opening another mental tab before you've ever closed the last one, until your whole nervous system feels like it's running fifty browser windows at once? Highlights of This Episode I have been so excited to bring you this conversation, because Judy Tsuei is one of those women who fully embodies the work she teaches. Judy is an award-winning identity and performance coach and the author of the upcoming book Black Sheep Rising: A Shameless Guide to Disappointing Your Parents, launching November 24th. She spent years running a branding and marketing agency before turning that same skill set inward, helping high-achieving women and moms rewire the unconscious patterns running the show underneath their burnout. In this episode, Judy opens up about walking away from an unhealthy marriage when her daughter was two, and how the cultural pressure to "stay together for the kids" almost kept her stuck in a home where the energy was teaching her daughter that this was normal. We talk about what it actually looks like to protect your kid's nervous system by regulating your own, and why redefining what a "successful relationship" means was one of the most mindful decisions she ever made. From there, we go deep into generational trauma, how patterns get downloaded into our subconscious mind before we're even old enough to consent to them, and how Judy's NLP work helped her heal decades of tension with her parents in a single fifteen-minute session. She shares her "open loops" framework for understanding burnout (imagine fifty browser tabs your brain refuses to close), why nervous system regulation and mindfulness practice matter so much more than "trying harder," and the concept of metacognition as one of the simplest, most powerful tools for becoming a truly present mom. If you're a high-achieving woman who feels like you're carrying everyone's weight, setting boundaries you don't yet trust, or quietly wondering what it would take to feel calm in your own body again, this episode is going to meet you exactly where you are. Resources, Journal Prompts, and Links Mentioned Judy's book, Black Sheep Rising: A Shameless Guide to Disappointing Your Parents (releasing November 24th) — pre-launch sign-up and community for fellow "black sheep": judytsuei.com Free assessments to help bring what's unconscious into conscious awareness, available on Judy's website. Connect with Judy on Instagram @judytsuei and LinkedIn: in/judytsuei  Journal Prompts: Where in my life am I letting perfectionism sabotage my progress? Where in my life am I holding a tab open that's ready to close? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/ With love and gratitude, Josie Anderson

  6. Sep 15

    19 | Perfectionism Is Secretly Sabotaging Your Progress - Here's the Subconscious Reason Why

    Do you freeze up with "I don't know" every time you are faced with a big decision? Do you secretly believe that if you don't show up perfect, nobody will care? Are you carrying guilt for things that were never yours to carry in the first place? Highlights of This Episode This week I did something I've never done on this podcast: I showed up with no script. No guest interview, no notes written out beforehand, nothing planned. Just me, speaking from within, letting you see what perfectionism has actually been doing to me behind the scenes these past couple of weeks. I talk about where my perfectionism was born; good grades, teacher's pet, employee of the month and how that same pattern still shows up today every time I have to make a decision in my business or my life. I open up about how perfectionism doesn't ask for excellence, it asks for paralysis, and how "I don't know" became my default answer to almost everything. This is a mindfulness and subconscious thought patterns conversation at its core: the beliefs we absorbed as kids about being loved for performing well don't just disappear when we grow up, they quietly run our nervous system and our decision-making unless we bring them into awareness. I also share something much heavier from this weekend: the loss of one of my daughter's schoolmates, and the guilt and shame I watched get placed on that child's parents in the aftermath. It cracked something open in me about the guilt we as moms carry for things that were genuinely never within our control. If you've ever beaten yourself up over something you couldn't have possibly prevented, this part is for you. This episode is for the ambitious mom who is so used to holding it together perfectly that she's forgotten what it feels like to just be present with herself. My hope is that by the end, you feel a little more permission to set the boundary with your own perfectionism, regulate the anxiety that comes with "getting it right," and come back home to yourself; imperfect, real, and still worthy of showing up. Resources: Related listening: check out the episode on nervous system awareness and subconscious thought patterns for more on how these old patterns get wired in EPISODE 6 Journal Prompts: Where in my life am I letting perfectionism sabotage my progress? What guilt am I carrying today that was never mine to carry? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.com/insider Instagram - https://www.instagram.com/thedivineselfbyjosie/ FREE Evening Reflection Page (Rewrite Your Story) With love and gratitude, Josie Anderson

  7. Sep 8

    18 | Stop Self-Abandoning, Already! The Support It Took to Move to Egypt (Without Her Kids) with Michelle Escalera

    What am I sacrificing in the name of being the good mom, the good partner, the one who holds it all together? What would it feel like to trust the unknown instead of needing the whole roadmap first? Highlights of Episode In this episode, I sit down with Michelle Escalera, a musician, ceremony guide, and facilitator who creates spaces for people to reconnect with themselves. Through retreats, trainings, private sessions, and music, Michelle helps people move through self-doubt, reconnect with their truth, and find the clarity to create a life that feels aligned. Her work blends practical tools with deep presence, inviting the people she works with to live with greater authenticity and intention. Michelle and I have known each other for over three years, since we met in our Soul Purpose coaching program, and I have watched her story unfold in the most beautiful way. Michelle opens up about reaching a breaking point as a mom, burnt out without even realizing she was burnt out, sacrificing herself in ways that looked honorable on the surface but were quietly costing her nervous system, her health, and her relationships. She shares the raw, real story of choosing to move to Egypt to reclaim herself: the mom guilt, the hard conversations with her son and stepdaughter, the fear of disappointing the people she loves, and the healing that happened on the other side of asking for help and setting boundaries around her own capacity. This episode is for the ambitious mom who feels like she's carrying it all and doesn't know how to put anything down. If you've ever felt like taking care of yourself means abandoning everyone else, or you've confused self-sacrifice with love, Michelle's story will show you what's possible when you choose emotional regulation and presence over constant output. You'll walk away with real language for setting boundaries, asking for support, and trusting yourself even when you don't have the full plan, just the mindfulness and nervous system awareness to take the next right step. Resources, Journal Prompts, and Links Mentioned Connect with Michelle on Instagram: instagram.com/MichelleTheCreatrix Learn more about Michelle's work at Rich and Full: Richinfull.com  Journal Prompts: Where in my life am I abandoning myself to take care of everyone else? What is one hard thing I've been avoiding asking for help with? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.com/insider Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport Instagram - https://www.instagram.com/thedivineselfbyjosie/ FREE Evening Reflection Page (Rewrite Your Story) With love and gratitude, Josie Anderson

  8. Sep 1

    17 | Why Chaos Is Actually Perception - The #1 Way I Created More Peace With Mindfulness

    Have you ever wondered if you could actually change how a moment feels — without changing a single thing about the situation itself? Do you catch yourself pushing through, ignoring what your body is telling you, just to keep striving? Highlights of This Episode: In this episode, I'm giving you a real example of something we talk about a lot on this show: mindfulness, nervous system regulation, and how much power you actually have over your own emotional regulation — even when the situation around you doesn't change. I walk you through the finger exercise — a simple, in-the-moment demonstration of how our perception shapes what we believe is "true." One finger. Two fingers. And then the truth. It's the same idea behind Story A, Story B, and the truth of what's actually happening in your life. From there, we get into how our bodies respond to the energy around us — expanding around people and moments that feel good, contracting around the ones that don't — and why so many of us were taught to ignore that signal instead of using it. I bring it home with a real mom-life example: the morning struggle of waking up my daughter, and how shifting my own energy before I even say a word changes the entire tone of our morning. This episode is about boundaries with your own nervous system — the boundary of choosing your response instead of reacting on autopilot. It's for the mom who wants to stop pushing through her mornings on autopilot and start noticing she has a choice, in the moment, every time. Journal Prompts: Where in your day do you feel your body contract before your mind even catches up? What would it look like to bring a different energy into that exact moment? Think of one relationship or routine where you default to "Story A." What might "the truth" actually look like if you looked past the story? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. FREE Evening Reflection Page (Rewrite Your Story) Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.com/insider Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport Instagram - https://www.instagram.com/thedivineselfbyjosie/ With love and gratitude, Josie Anderson P.S. Your journey is the greatest story ever told.  Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/

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***TOP 5% GLOBALLY RANKED PODCAST*** Are you craving more time for yourself and your family but ending each day so mentally exhausted you feel like you have nothing left to give? Do you feel like you don’t have the energy to keep up with it all—work, laundry, kids’ activities, appointments? Let’s not forget about the daily dreaded question, what’s for dinner?  On the outside it looks like you have it altogether but on the inside, you’re craving more fulfillment. What if you could finally slow down and pour back into yourself? Hieeyy, I’m Josie. A wife, a mom of three, and a soul seeker at heart. Several years ago, I found myself burnt out, unfulfilled, and mentally exhausted every… single… day. I was climbing the corporate ladder, chasing more money—while giving nothing back to myself. By the time I got home, my time and energy were depleted… and anxiety had taken over. You know that feeling—snapping at your kids without meaning to? My days weren’t filled with fulfillment… just never-ending to-do lists. I wasn’t living my day—I was surviving it. I realized I had to stop blaming my job for my burnout. If I wanted more time, more freedom, more purpose—I had to look inward. Because what was really draining me… was my own patterns—perfectionism, people-pleasing, and not setting boundaries. If you’re a high-achieving mom who looks like she has it all together—but inside you’re saying, “there’s never enough time, energy, or support”… And you’re ready to stop running on empty and start living with more intention… You’re in the right place. This podcast is your permission to slow down, to look inward, and to explore yourself in a deeper, more honest way. To step outside the pressure, the expectations, and the constant doing—and reconnect with who you truly are. Through simple mindset shifts and soulful conversations, you’ll begin to release the patterns that keep you overworked and overwhelmed. You’ll quiet the mental noise, soften the pressure, and create space to come back home to yourself… your divine self. Imagine… More peace.. More purpose. More space to breathe. If you’re ready to create more time in your day—and actually feel fulfilled living it—there’s a reason you’re here Super Mama! So grab your journal, hide in the car for peace, and let the journey to self-discovery begin.  I would love to connect with you more! Become an Insider: https://thedivineselfbyjosieanderson.kit.com/0df42401af Instagram @ The Divine Self by Josie Facebook @ The Divine Self by Josie Anderson Website: The Divine Self by Josie Anderson P.S. Your journey is the greatest story ever told. Want to dive more into subconscious work? Check out Awaken To The Divine Self journal. A 90 day guided journal to create more time, mental clarity, and purpose. Journal includes: morning gratitude prompt, intention setting, evening reflection questions, self care prompts, time blocking, inspirational quotes, and six bonus pages to help you create more time in your day. Plus much more!

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