Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying

Christina Holohan - Celebration of Life Event Planner, End-of-Life Doula, and Grief Coach

”Life, Death, Grief, Unscripted” breaks the silence around death and focuses on understanding grief, celebrating legacies, end-of-life planning, and providing families with a roadmap of support, practical resources, and emotional guidance when needed. More than a podcast - we’re your partner in navigating life’s most profound transitions with dignity, love, and purpose.

  1. 2d ago

    Epi 21 - We Felt Like We Were Losing Her - A Conversation About Substance Use, Family, Grief, and What Came After

    Episode Overview *Content Note: This episode includes candid discussions about substance use, addiction, and suicide.  If this is a sensitive topic for you, please listen with care.  What happens when a family feels like they are losing someone who is still here? In this personal episode, Christina sits down with her sister, Charlene Bargas, for an open conversation about substance use, family, grief, and what came after. Two sisters who lived through the same years in different ways make room for both perspectives. Together, they explore the words we use and the labels that can miss the person behind them, what changed and what didn’t, ambiguous loss, and how love, boundaries, and forgiveness can live side by side. Charlene also shares the life she is building today, from finishing the degrees she started to her hope of helping others find their way forward. This episode also marks the start of a new tradition on the show: three questions Christina will ask every guest. Episode Highlights [00:45] Content warning [00:57] Opening: why we’re sharing this conversation [06:20] Two sisters, one history, two experiences [09:51] What was happening beneath the surface [13:28] What our family experienced [15:57] The language we use matters [35:47] What changed, and what didn’t [47:32] What came next [49:11] Who Charlene is today [54:18] What Charlene wants people to understand [59:37] Three questions I ask every guest [01:02:33] Closing reflection and sign-off Guest Bio Charlene Bargas is a mother of four, writer, legal professional, and lifelong learner. She has spent more than two decades in the legal field, with additional experience in behavioral health, crisis response, and peer support. Charlene holds a Master of Nonprofit Leadership from the University of Denver and a Bachelor of Science from Metropolitan State University of Denver, focused on Holistic Approaches to Human Change. She is passionate about social enterprise, and her writing explores motherhood, family, identity, and what it means to understand our past without letting one chapter explain an entire person. She brings to this conversation not a finished story, but the full range of her own experience. Connect with Charlene Instagram: @charlyrayne76 Facebook: Charlene on Facebook LinkedIn: Charlene Bargas, MS Resources If You or Someone You Love Is Struggling SAMHSA’s National Helpline: 1-800-662-HELP (4357). Free, confidential, 24/7, 365 days a year, in English and Spanish, for individuals and families facing mental health and/or substance use concerns. gov/find-help/national-helpline Find help near you: Text your ZIP code to 435748 (HELP4U), or search the online treatment locator at gov Listener Challenge: Give It a Name This week, think about someone you may be grieving while they are still here. A person, a relationship, or a version of someone you love. You don’t have to fix anything or reach out. Just give that feeling a name, and notice that love and grief can live in the same place. Share This Episode If you know someone who is loving a person through a hard season, please share this episode with them. You never know who needs to hear that they’re not alone. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Join a Good Life Good Death Café — two live gatherings a month in Colorado, plus one virtual gathering monthly. Details at https://www.celebrationoflife-colorado.com/event-list About the Podcast Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying is hosted by Christina Holohan, Certified Death Doula, Thanatologist, and founder of Celebration of Life, Colorado.

  2. Sep 30

    Ep 20 - Grief Coaching and Living with Loss | Blooming Through Loss with Eryn Elder

    A Conversation with Eryn Elder, MA Grief and Loss Coach, Author, and Founder of Roots and Wings Grief and Loss Coaching Episode Overview What if grief is not something to fix, finish, or leave behind, but something we learn to tend? In this episode, I sit down with Eryn Elder, grief and loss coach, author of Blooming Through Loss, and founder of Roots and Wings Grief and Loss Coaching in Longmont, Colorado. Eryn shares the personal experience that led her to this work, walks us through her BloomPath® framework, and explains how grief coaching differs from therapy and support groups. We also talk about the many kinds of loss that deserve to be named as grief, the healing power of community through the Longmont Grief Collective, and what it looks like to live wholeheartedly alongside loss, with room for love, meaning, and even joy. Timestamped Highlights [00:45] — Introduction [03:45] — Eryn's path to grief work [10:05] — The BloomPath® framework and Blooming Through Loss [18:25] — What grief coaching is, and how it differs from therapy [27:57] — Loss beyond death: why every loss counts [35:05] — Community and the Longmont Grief Collective [39:35] — Living wholeheartedly alongside grief [44:23] — Where to find Eryn Guest Bio Eryn Elder, MA is a grief and loss coach, educator, author, and podcaster who helps people navigate the experiences that change them, especially the ones that cannot simply be fixed, solved, or left behind. As the founder of Roots and Wings Grief and Loss Coaching, Eryn brings together twenty years of experience in coaching, education, leadership, and grief support. She is a Certified Grief and Loss Support Specialist, an ICF-trained coach and coach trainer, and holds a master's degree in education. She has coached hundreds of individuals and led a coaching program at a tier-one research university. After the unexpected death of her first-born daughter, Evelyn, Eryn experienced firsthand how difficult it can be to find meaningful support after loss. That experience led her to understand grief not as something to overcome, but as something we can learn to tend, carry, and integrate into a life that still holds love, meaning, connection, and even joy. This perspective became the foundation for her BloomPath® framework. Her work includes individual coaching, group facilitation, professional education, writing, and community-building through the Longmont Grief Collective. She is also a co-host of the Coaching as Benevolence podcast. Book Details Blooming Through Loss: Tending to Grief with the BloomPath® Eryn's book invites readers to slow down, make sense of what they are experiencing, reconnect with what matters, and discover how to live wholeheartedly alongside what has changed. Resources Mentioned Roots and Wings Grief and Loss Coaching: rootsandwingsgriefcoaching.com Blooming Through Loss: Tending to Grief with the BloomPath® by Eryn Elder Longmont Grief Collective Coaching as Benevolence podcast, co-hosted by Eryn Elder, and Host L’Shawn Howard Listener Challenge This week, name one loss in your life you have never given yourself permission to grieve. It may be a job, a friendship, a home, or a version of yourself. Give it five minutes of your attention. Write it down, speak it aloud, or simply sit with it. Grief that is named has room to be tended. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Join a Good Life Good Death Café — two live gatherings a month in Colorado, plus one virtual gathering monthly. Details at celebrationoflife-colorado.com/events-list. About the Podcast Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying is hosted by Christina Holohan, Celebration of Life Event Planner, Certified Death Doula, Thanatologist, and founder of Celebration of Life, Colorado.

  3. Sep 23

    Ep 19 - So... What Actually Happens at a Death Café?

    Episode Overview What happens when you walk into a Death Café? In this episode, Christina traces the model back to its origins with Jon Underwood and Sue Barsky Reid, breaks down what the research says about why these conversations matter, and introduces its lesser-known cousin — the Doulagivers-inspired Good Life Good Death Café, the model Christina trained in and now hosts herself. She walks through what to expect in each kind of room, and what it takes to start a Death Café of your own. Episode Highlights [00:46] Cold open: two flyers, two very different rooms [01:16] The death-positive movement, and where these cafés fit in it [02:21] What the research says about talking about death [04:42] Death Café's origins: Jon Underwood, Sue Barsky Reid, and Bernard Crettaz [06:08] Why Death Café is a trademarked name [06:33] Good Life Good Death Café and the Doulagivers model [08:19] Side by side: what to expect walking into each room [09:25] Why both model’s matter [10:36] How to start a Death Café of your own [14:24] Listener challenge and sign-off Resources Mentioned Death Café Resources Death Café — official guide and how to host your own Research Referenced “Talking about death and dying: Findings from deliberative discussion groups with members of the public” — Wilson, Caswell, Turner & Pollock (2024), Mortality: https://doi.org/10.1080/13576275.2022.2136515 “What a ‘Good Death’ Can Teach Us About Living Well” — Camille Preston, Ph.D., Psychology Today: https://www.psychologytoday.com/us/blog/mental-health-in-the-workplace/202411/what-a-good-death-can-teach-us-about-living-well Doulagivers Institute Free End-of-Life Doula & Family Caregiver Training (also the path to training as a certified death doula): https://event.webinarjam.com/4kv5v/register/mzl4li79?webinar_id=43 Listener Challenge: Find the Room for You Look up whether there is a Death Café, or a community death conversation built on that same spirit, happening near you. You don’t have to attend — just find it, notice which kind of room you’re drawn to, and ask yourself why. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Join a Good Life Good Death Café — two live gatherings a month in Colorado, plus one virtual gathering monthly. Details at celebrationoflife-colorado.com/events-list.

  4. Sep 16

    Ep 18 - Advance Care Directives Explained: Don't Make Your Family Guess

    What happens if you can't speak for yourself? In this episode, Christina walks through what an advance care directive is the three documents Colorado law recognizes, and how they're different from a MOST form. She traces two of the most well-known end-of-life cases in American history, Terri Schiavo and Nancy Cruzan, to show what happens when a family is left to guess. And she shares a story that could belong to any of our families: a grandmother whose wishes were never written down, and the years of not knowing that followed. The episode closes with a ten-minute challenge anyone can do tonight. Episode Highlights [00:47] Cold open the three questions no one prepares you for [02:22] What is an advance care directive, and Colorado's three legal documents [05:30] The Terri Schiavo case [08:28] The Nancy Cruzan case [11:08] A grandmother's story the risk every ordinary family faces [13:58] The conversation before the document [15:55] Don't just fill it out tell someone [18:37] The ten-minute conversation challenge Resources Mentioned Case Law Referenced Cruzan v. Director, Missouri Department of Health, 497 U.S. 261 (1990) Story Referenced "Without Advance Directives: A Life They Could Not Have Predicted" https://youtu.be/5vIXTTlTKZs Listener Challenge: The 10-Minute Conversation Sit down with someone you trust and ask them one question: "If I couldn't speak for myself, what would you need to know about what matters most to me?" You don't have to solve your whole plan tonight you just have to start the conversation. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Join a Good Death - Good Life Café two live gatherings a month in Colorado, plus one virtual gathering monthly. Details at celebrationoflife-colorado.com/events-list Christina also works one-on-one with clients to complete their advance care directive walking through each document and the conversations behind it, so nothing gets left unsaid or unsigned

  5. Sep 9

    Ep 17 - What Is a Death Doula? More Than Bedside Support

    Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying Episode Overview What does a death doula do and when does that work start? In this solo episode, I break down what a death doula (or end-of-life doula) is, why this kind of community support around dying is far older than the modern title suggests, and why so much of this work happens years before anyone is near a bedside. I walk through what hospice care does and doesn't cover, the most common misconceptions I hear, how to find and vet a doula, and what this looks like specifically here in Colorado, where the profession remains unlicensed and unregulated. Timestamped Highlights 00:47 Cold open 02:47 What a death doula is 04:19 Why hospice can't fill every gap 06:05 My path into this work 08:14 What doulas do 11:23 Common misconceptions 14:01 How to find and vet a doula 15:52 A Colorado-specific note 16:57 Close Resources Mentioned Hospice & Advance Care Planning Centers for Medicare & Medicaid Services. (n.d.). Hospice. U.S. Department of Health and Human Services. https://www.cms.gov/medicare/payment/fee-for-service-providers/hospice National Institute on Aging. (n.d.). Advance care planning: Advance directives for health care. U.S. Department of Health and Human Services. https://www.nia.nih.gov/health/advance-care-planning/advance-care-planning-advance-directives-health-care Doula Training Programs Doulagivers Institute https://doulagivers.com/ INELDA (International End-of-Life Doula Association) https://inelda.org/ University of Vermont End-of-Life Doula Professional Certificate https://learn.uvm.edu/program/end-of-life-doula-certificate/ NEDA (National End-of-Life Doula Alliance) https://nedalliance.org/   Colorado Doula Directories Colorado End-of-Life Collaborative https://coeolcollaborative.org/ Ever Loved Colorado Death Doula Directory https://everloved.com/death-doulas/CO/ Dying Matters Colorado Death Doula Directory https://dyingmattersbook.com/colorado-death-doula-directory Good Death Good Life Cafe Virtual gathering, first Wednesday of every month, 6:00–8:00 PM MST. Details and in-person events: celebrationoflife-colorado.com/events Questions to Ask a Provider Where did you receive your training? What is your philosophy of support? What services do you provide and what do you not provide? Do you offer a free consultation? Listener Challenge This week, take one small step toward your own advance care directive. It doesn't have to be the whole document. Just write down one wish and tell one person what it is. Contact Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 About the Podcast Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying is hosted by Christina Holohan, Certified End-of-Life Doula, Thanatologist, Event Producer and founder of Celebration of Life, Colorado.

  6. Sep 2

    Ep 16 - Special Guest Episode - Where Grief Lives in the Body A Conversation with Cathy Williams

    Special Guest Episode Where Grief Lives in the Body A Conversation with Cathy Williams Somatic Guide, Expressive Arts Therapist & Founder of Intuitive Self Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying   Episode Overview Grief doesn't just live in our thoughts; it lives in our bodies. In this episode, I sit down with Cathy Williams, a somatic guide, expressive arts therapist, and founder of Intuitive Self, to talk about what it means to feel our feelings instead of just thinking our way through them. We explore Cathy's own path into body-based healing, how grief shows up physically before it ever shows up in words, and what it looks like to grieve a relationship or a version of a person when the loss isn't clean or simple. Cathy also shares pieces of her own healing journey and offers a few gentle, accessible practices anyone can try. Timestamped Highlights 00:47 — Introduction 02:07 — Cathy's path to body-based healing 08:00 — Grief in the body 21:05 — Disenfranchised and complicated grief 29:03 — Practical tools listeners can try 35:00 — Where to find Cathy Guest Bio Cathy Williams is an award-winning author, somatic guide, and expressive arts therapist with her business Intuitive Self, based in Melbourne, Australia. Cathy is known for her empowering, compassionate approach to supporting women in creatively rediscovering themselves, reconnecting with their bodies and intuition, and re-learning how to listen to, trust in, and follow their own intuitive knowing. Cathy's work offers a unique approach to working with grief through the body, creating safety to feel our feelings. She supports community in creating space for curious dialogue with self, inspiring discovery that nurtures awareness, honors our experiences, and encourages expression. Resources Mentioned Cathy Williams / Intuitive Self: https://www.intuitiveself.com.au/ Body Wisdom: A Guide to Connecting with Your Intuitive Self — available via the Intuitive Self website Body Wisdom Oracle Card deck — available via the Intuitive Self website Instagram: @intuitiveself__ Listener Challenge This week, notice one moment where grief, stress, or a big feeling shows up in your body before it shows up in your thoughts. A tight chest, clenched jaw, restless legs. Just notice it. You don't have to fix it, just get curious about it. Contact Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 About the Podcast Life, Death, Grief, Unscripted | Unfiltered Discussions on Living and Dying is hosted by Christina Holohan, Certified Death Doula, Thanatologist, and founder of Celebration of Life, Colorado.

  7. Aug 12

    Ep 15 - Grieving a Pet Is Real Grief: The Hidden Sorrow of Disenfranchised Grief

    Grieving a Pet Is Real Grief: The Hidden Sorrow of Disenfranchised Grief Episode Overview In this deeply personal, solo episode, Christina sets the body-disposition series aside for a story much closer to home: pet grief. She shares the story of Floki, the bearded dragon who became her emotional support during one of the hardest stretches of her life, and of Vanilla, the dog who shaped over a decade of it. Along the way, she introduces the concept of disenfranchised grief, why pet loss is so often dismissed as "lesser," what not to say to someone grieving a pet, and how to actually show up for them. She closes with her now-full house of animals, a reflection on how pets show us their emotions if we pay attention, and a direct message: no one gets to decide how much your pet meant to you. Timestamped Highlights 0:48 – Cold Open: Floki 6:09 – Floki, Present 7:05 – Reflection: What Floki Gave Me 8:17 – Disenfranchised Grief & Pets 10:23 – What Not to Say / How to Actually Support Someone 15:49 – Vanilla's Reunion 18:37 – Vanilla's Passing 19:43 – The Full House 20:40 – They Feel Us Too 21:36 – The Thesis 22:08 – Listener Challenge & Sign-Off Resources Mentioned Doka, K. J. (Ed.). (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books. Blue Cross (UK) Pet Bereavement Support — bluecross.org.uk/pet-bereavement-and-pet-loss The Ralph Site — Disenfranchised Grief — theralphsite.com Human Animal Bond Trust (Denver) — free weekly pet loss support groups — petlossdenver.org CSU Argus Institute — in-person and individual pet grief support — vetmedbiosci.colostate.edu/argus Humane Colorado Pet Loss Resource Center — hotlines, reading lists, and more — humanecolorado.org Iam's Pet Loss Support Resource Center — 888.332.7738 ASPCA Pet Loss Hotline — 800.946.4646, pin #140-7211 Listener Challenge Think of one pet, yours or someone else's, whose loss never really got its due. Do something small on purpose to give that grief a place to exist: say their name out loud, reach out to someone who's grieving, or simply light a candle. It doesn't need to be a grand gesture. It just needs permission. A Note on This Episode This episode is more personal storytelling than our usual consumer-education format. If you're grieving a pet right now, present or past, please know your grief is valid, and support is available. See the resources above, including free local Colorado support groups. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Subscribe & Follow If this episode resonated with you, subscribe to Life, Death, Grief, Unscripted on Apple Podcasts so you never miss an episode, and leave a review to help others find the show. Have a topic you'd like covered? Reach out using the contact information above.

  8. Aug 5

    Ep 14 - What Happens to the Body After Death? Part 5: Alternative Disposition Methods

    What Happens to the Body After Death? Part 5: Alternative Disposition Methods Episode Overview This episode continues the What Happens to the Body After Death series with a look at disposition methods beyond traditional burial and cremation. Christina walks through the mushroom burial suit and a related option, a coffin grown from mycelium, tree pod burial, reef burial, memorial spaceflight, and whole-body donation, including a look at Colorado's own State Anatomical Board program. Along the way, she flags which claims are backed by independent evidence and which are still unverified marketing language and closes with a few thoughts on how different faith traditions approach these choices. Timestamped Highlights 00:50 – Welcome back and a recap of the What Happens to the Body After Death series 02:16 – The Mushroom Burial Suit: origin story, how it works, and the unverified toxin-neutralizing claim (plus the Living Cocoon mushroom coffin) 05:31 – Tree Pod Burial: the real cremation urn versus the still-conceptual full-body pod 07:22 – Reef Burial: turning cremated remains into a living reef with Eternal Reefs 09:27 – Memorial Spaceflight: Celestis's four destinations, from Earth Rise to Voyager 11:42 – Whole Body Donation: how it works nationally, plus Colorado's State Anatomical Board program 15:10 – Questions to Ask a Provider 16:27 – A Word on Faith 17:51 – Closing thoughts and listener challenge Resources Mentioned Coeio — Infinity Burial Suit — https://coeio.com Loop Biotech — Living Cocoon — https://loop-biotech.com/product/living-cocoon/ Capsula Mundi — https://www.capsulamundi.it/en/ Eternal Reefs — https://www.eternalreefs.com/ Celestis Memorial Spaceflights — https://www.celestis.com/ Anatomical Board of the State of Colorado — CU Anschutz Medical Campus — https://medschool.cuanschutz.edu/state-anatomical-board Science Care — https://www.sciencecare.com/ Listener Challenge Pick one method from today's episode, just one, and spend ten minutes looking into whether it's available where you live. A lot of these options are closer than people assume. Questions for Providers Reef burial: Does the quoted price include the family's boat trip and dedication ceremony, or is that billed separately? Memorial spaceflight: Which destination are you buying, and does the capsule return to your family afterward or not? Mushroom suit: What independent testing, if any, backs up the product's specific claims? Tree pod: Are you purchasing a cremation urn or something else? Marketing language on some sites can blur that line. Whole body donation: What are the disqualifying conditions, and how and when are remains returned to the family? Across the board: Ask for a clear, itemized price list before signing anything. Connect with Christina Celebration of Life, Colorado celebrationoflife-colorado.com information@celebrationoflife-colorado.com 720-792-7774 Subscribe & Follow If this episode resonated with you, subscribe to Life, Death, Grief, Unscripted on Apple Podcasts so you never miss an episode, and leave a review to help others find the show. Have a topic you'd like covered? Reach out using the contact information above.

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About

”Life, Death, Grief, Unscripted” breaks the silence around death and focuses on understanding grief, celebrating legacies, end-of-life planning, and providing families with a roadmap of support, practical resources, and emotional guidance when needed. More than a podcast - we’re your partner in navigating life’s most profound transitions with dignity, love, and purpose.

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