PROSPER Natural Cancer CARE with Carla Wrenn

Carla Wrenn
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Welcome to PROSPER Natural Cancer CARE, the podcast where we delve into Naturopathic Cancer Care, Integrative Oncology, and Lifestyle Medicine. Through mini podcasts we explore the intersection of complementary medicine traditions, scientific advancements, and evidence-based personalized healthcare for individuals facing cancer diagnoses with host Carla Wrenn. Whether you're someone who has personally dealt with cancer or a professional with a keen interest in complementary medicine and cancer care, you're in the right place. Together, let's PROSPER. “In my practice and on this podcast, I aim to empower, educate, and encourage individuals by fostering a sense of hope and resilience. Choosing hope becomes not just a mindset, but a guiding principle in navigating the complexities of cancer care. So, join me as we embark on a journey to prosper together. Welcome to PROSPER Natural Cancer CARE.” – Carla Wrenn

  1. Jun 22

    Exploring the Microbiome in Bladder Cancer Treatment

    In this season finale, Carla dives into the emerging research on the microbiome’s role in bladder cancer treatment. Highlighting the study "Bacteria for Treatment: Microbiome in Bladder Cancer" by Min K, Kim HT, Lee EH, Park H, and Ha YS (2022), she discusses the ground breaking potential of targeting the microbiome to support cancer care. Key Points: The Microbiome’s Role in Bladder Cancer - This study reveals how the bladder microbiome, the community of bacteria and microorganisms within the bladder, can impact the body’s immune environment and may influence bladder cancer development and progression.Potential Treatments with Probiotics and Antibiotics - Researchers are exploring the therapeutic potential of using specific probiotics, including Bifidobacterium infantis, Bifidobacterium longum, Lactococcus lactis, Lactobacillus casei strain Shirota and Lactobacillus rhamnosus strain GG, to balance the microbiome. These probiotics may help reduce cancer recurrence and enhance immune response, providing new avenues for cancer therapy.The Promise of Personalised Microbiome Care - PROSPER Cancer CARE founder, Carla Wrenn, envisions a future where microbiome science allows for personalised, microbiome-focused treatments for cancer patients. When guided by trained practitioners, these approaches may offer safe, tailored care with the potential to improve patient outcomes.The study’s findings reinforce the growing recognition of the microbiome as a key player in innovative cancer therapies, setting the stage for potential breakthroughs in cancer care. Thank You for an Incredible Season As the first season of the PROSPER Natural Cancer Support Podcast concludes, Carla extends her heartfelt gratitude to the cancer patients who entrusted her with their care. Stay tuned for more episodes in 2026, where Carla will continue to explore the latest in natural cancer support. Catch the Season Recap Revisit previous episodes on topics like integrative oncology, pathology testing, side effect prevention, managing bone density, and self-care strategies, lifestyle medicine and discover more insights to support your journey or that of a loved one diagnosed with cancer. Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    10 min

  2. Jun 17

    Complementary Medicine During Radiation Therapy – A Natural Guide for Self-Care

    In this episode, Carla shares a natural approach to nurturing yourself during radiation therapy. This guide provides tips to help minimise side effects like radiation dermatitis and fatigue, offering ways to support skin health, energy levels and overall well-being throughout treatment. Preparing for Radiation Therapy 1. Turmeric for Support -  Incorporate fresh turmeric into your routine to support radiotherapy and help reduce side effects, especially for skin and mucous membranes. 2. Skin Saver Cream  - Consider a specialised cream, such as PHD's replication of Skin Saver Cream, featuring ingredients like Manuka honey, slippery elm, green tea and St. Mary’s thistle. Clinical studies suggest applying this cream can help reduce or prevent radiation dermatitis when used daily before and after treatments. 3. Matcha Spritz - A green tea spritz made from organic Matcha can be used topically to calm the skin post-radiation, thanks to EGCG, a compound that may minimise radiation dermatitis. 4. Herbal Energy Support - To combat fatigue, herbs like American ginseng, schisandra, Korean ginseng and withania can offer natural energy support. Ask about a personalised herbal blend to help you stay energized. During Radiation Therapy 1. Gentle Exercise - Aim for at least 20 minutes of gentle activity each day, ideally before treatment sessions. Physical activity has been shown to relieve radiation-induced fatigue. 2. Colourful Diet - While high-dose antioxidants should be avoided during radiation, a diet rich in colourful fruits and vegetables supports overall health and energy without interfering with treatment. Managing Side Effects For side effects like nausea, natural remedies such as ginger tea can help, along with any recommended pharmaceuticals. Deep Inspiration Breath Hold (DIBH) may also be a useful technique to explore, depending on your treatment plan. Additional Support By working with PROSPER Cancer CARE, you can receive a personalised plan to complement these self-care strategies, optimizing your overall experience during radiation. Stay in close communication with your healthcare team for guidance and support and remember that comprehensive care is key to enhancing well-being through your treatment journey. Next Episode Preview:  Carla explores innovative complementary care options for bladder cancer. Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    12 min

  3. Jun 15

    Bone Density and Cancer – A Natural Guide for Support During and After Treatment

    In this episode, Carla explores the importance of supporting bone density during and after cancer treatments like chemotherapy, radiation and hormone therapy. These treatments can impact bone health by disrupting bone remodelling processes, leading to an increased risk of fractures and osteoporosis. Maintaining optimal bone density is essential for overall health and quality of life, especially for cancer patients and survivors. Carla covers key strategies and resources to help protect and enhance bone health. Key Strategies for Bone Density Support 1. Calcium-Rich Foods - Ensuring sufficient calcium intake is crucial. While dairy is a well-known source, there are many non-dairy options:  Soy products: such as milk, tofu, and lecithinLeafy greens: like spinach, cabbage, and bok choyNuts and seeds: including almonds, Brazil nuts, sesame seeds and sunflower seedsFish: such as salmon, sardines, and anchoviesOther sources: figs, eggs, cinnamon, and oregano2. Exercise Physiology for Bone Health - Weight-bearing and resistance exercises are essential for maintaining bone density. An exercise physiologist, especially one trained in oncology or osteoporosis, can tailor a safe, effective exercise regimen to individual needs and capabilities. 3. Supplements for Bone Health - Supplementation can be helpful when dietary intake alone is insufficient: A personalised naturopathic supplement providing calcium, boron, Vitamin D, Vitamin K, and additional cofactors for bone density support.Research evident Bone Probiotics: Probiotics that promote gut health, which has been linked to bone health, and help support bone mineralization.Vitamin D: Essential for calcium absorption and bone mineralization; personalized dosages based on individual blood levels are ideal.4. OsteoStrong Clinics - OsteoStrong offers a unique approach to bone health with osteogenic loading sessions, which use short, controlled bursts of pressure to stimulate bone growth. This can be a valuable addition to other bone-strengthening strategies. https://osteostrong.com.au Closing Thoughts - Carla emphasises the importance of working with a comprehensive healthcare team, including PROSPER Cancer Care Practitioners, oncologists and exercise physiologists, to develop a tailored plan for supporting bone density. Maintaining bone health is a key component of cancer survivorship and long-term wellness. Next Episode Preview: Carla discusses natural ways to nurture yourself during radiation therapy. Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    12 min

  4. Jun 10

    The Microbiome & Cancer – The Research is PHENOMENAL

    In this episode, Carla explores the ground breaking connection between the microbiome and cancer, emphasising its critical role in cancer development, progression, and treatment responses. Drawing from Hanahan and Weinberg's Hallmarks of Cancer, she highlights the ways in which microbiome research is reshaping our understanding of oncology. Key Points: Microbiome’s Influence on Cancer:Modulating the Microbiome for Better OutcomesNotable Research DiscussedPatient-Centred ApproachCarla emphasizes the incredible potential of leveraging microbiome science to improve cancer care, advocating for research-driven, individualised strategies. Next Episode Preview: Carla dives into strategies for maintaining bone density during and after cancer treatment. References: Hanahan, D. Hallmarks of cancer: new dimensions Cancer Discov. 12 ,31-36 (2022)Fulbright LE, Ellermann M, Arthur JC. The microbiome and the hallmarks of cancer. PLoS Pathog. 2017 Sep 21;13(9):e1006480. doi: 10.1371/journal.ppat.1006480. PMID: 28934351; PMCID: PMC5608396.Łaniewski P, Ilhan ZE, Herbst-Kralovetz MM. The microbiome and gynaecological cancer development, prevention and therapy. Nat Rev Urol. 2020 Apr;17(4):232-250. doi: 10.1038/s41585-020-0286-z. Epub 2020 Feb 18. PMID: 32071434; PMCID: PMC9977514.Andolfi C, Bloodworth JC, Papachristos A, Sweis RF. The Urinary Microbiome and Bladder Cancer: Susceptibility and Immune Responsiveness. Bladder Cancer. 2020 Sep 21;6(3):225-235. doi: 10.3233/BLC-200277. PMID: 33195783; PMCID: PMC7605348Dadgar N, Edlukudige Keshava V, Raj MS, Wagner PL. The Influence of the Microbiome on Immunotherapy for Gastroesophageal Cancer. Cancers (Basel). 2023 Sep 5;15(18):4426. doi: 10.3390/cancers15184426. PMID: 37760397; PMCID: PMC10526145.Viswanathan S, Parida S, Lingipilli BT, Krishnan R, Podipireddy DR, Muniraj N. Role of Gut Microbiota in Breast Cancer and Drug Resistance. Pathogens. 2023 Mar 16;12(3):468. doi: 10.3390/pathogens12030468. PMID: 36986390; PMCID: PMC10058520Bernardo G, Le Noci V, Di Modica M, Montanari E, Triulzi T, Pupa SM, Tagliabue E, Sommariva M, Sfondrini L. The Emerging Role of the Microbiota in Breast Cancer Progression. Cells. 2023 Jul 27;12(15):1945. doi: 10.3390/cells12151945. PMID: 37566024; PMCID: PMC10417285.Parida S., Sharma D. The Microbiome-Estrogen Connection and Breast Cancer Risk. Cells. 2019;8:1642. doi: 10.3390/cells8121642Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    27 min

  5. Jun 8

    Building Your Cancer Care Team – Referrals and Resources

    In this episode, Carla delves into the essential members of a supportive cancer care team, emphasizing a holistic approach where the patient is central, supported closely by both an oncologist and naturopath and surrounded by a diverse range of professionals. Integrative oncology focuses on tending to all aspects of a patient's mental, emotional and physical health. Carla highlights her top care team referrals and explains their valuable contributions to patient wellbeing: 1. Psycho-Oncology Support – Psychotherapists, counsellors, or psychologists specialising in psycho-oncology help patients process the psychological impact of cancer, coping strategies and effective communication with loved ones and providers. 2. Exercise Physiologists – Programs like "Living with Cancer" guide patients in safe, beneficial physical activities to support overall health and resilience during treatment. 3. Lymphedema Specialists – Vital for managing and preventing lymphedema, these specialists help maintain quality of life for patients undergoing certain types of cancer treatments. 4. McGrath Nurses – Providing in-depth support for breast cancer patients, these nurses offer guidance, care and resources, enhancing patient experience and confidence. 5. Carer Support – Dedicated resources, like Canteen and experts such as Rebecca Warren, provide invaluable support to caregivers, ensuring they have the resources and emotional support needed. 6. Gather My Crew – A community-driven resource that helps organize support from family, friends and the broader community to address practical needs for those with cancer. 7. Spiritual Support – Reiki, kinesiology, trauma support or religious guidance can offer comfort and help patients navigate existential questions, fostering a sense of peace and connection. 8. Mind-Body Practices – Programs like the Gupta Program for brain retraining are evidence-based practices supporting mental and physical health in chronic conditions, including cancer. 9. Hobbies and Personal Development – Patients are encouraged to spend time on hobbies and passions, as time spent doing things they love enhances their sense of fulfilment. 10. Legacy and Purpose – Considering one's legacy, how they wish to be remembered, what they contribute to the world and their "why", helps patients find purpose and meaning, guiding them through their journey. Carla encourages listeners to reflect on who they want on their own care team to best support their journey.  Next Episode Preview: Carla will explore the fascinating connection between cancer and the microbiome and all this can bring to your health, cancer treatment and, testing and therapeutic opportunities.  Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    20 min

  6. Jun 3

    Pathology of Interest – Ten Key Tests for Cancer Patients’ Wellbeing

    In this episode, Carla introduces essential pathology tests that help her patients understand their health status and wellbeing, with a focus on those affected by cancer. These tests provide insight into various body systems and offer a powerful approach for patients to engage in their care. Each test has unique purposes, from tracking immune function to detecting inflammation or nutrient deficiencies and can be valuable even for those without cancer. Here are the key tests Carla recommends: 1. Full Blood Examination (FBE) – Provides a snapshot of blood health, showing red and white cell counts, and platelets, which help assess immune function, anaemia and blood-related cancers like leukaemia. 2. General Biochemistry Panel – Examines kidney and liver function, electrolytes, and detox pathways, offering insight into nutrition and how well the body is functioning overall. 3. Vitamin D – Low vitamin D is linked to poor prognosis in cancer patients, making this test essential for those undergoing treatment. 4. HbA1c – Measures average blood glucose over 2-3 months and helps understand blood sugar management, which can influence cancer progression. 5. ESR (Erythrocyte Sedimentation Rate) – Detects inflammation in the body, which can be a sign of immune disorders or blood cancers. 6. ANA (Antinuclear Antibodies) – Checks for antibodies that mistakenly attack healthy cells, relevant in immune system function and some cancer types. 7. Cancer Markers – Specific markers like PSA, CEA, CA125, CA15.3, and CA 19.9 can indicate cancer activity, providing early detection or monitoring during treatment. 8. Iron Studies – Iron and ferritin levels reveal more than anaemia; they’re key in oxygen distribution, energy, and overall vitality. 9. B12 Levels – Essential for energy, red blood cell formation, and detoxification, especially important for cancer patients. 10. FitGenes Health & Wellbeing Report – Offers a personalized genetic profile to help tailor diet, exercise and lifestyle choices based on individual DNA, supporting overall health and resilience. Additional Tests Discussed: - Hormone Profiles (DUTCH Test) – For complex hormone assessments through dried urine samples. - Microbiome Testing – Reveals the relationship between microbiome health and cancer, affecting areas like vaginal, urinary, oral, gastrointestinal and even tumour microbiomes. - RGCC Onconomics Plus – Provides personalized data on effective drugs and natural substances against cancer cells, guiding tailored treatment options. Next Episode Preview: Carla explains how these tests provide vital information and empower patients to take an active role in their care. Join us in the next episode, where Carla will explore pathology of interest in more depth, helping listeners understand the power of tracking their own health. Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    18 min

  7. Jun 1

    PROSPER with a BIG FOLDER – Organising Your Story

    In this episode of PROSPER Natural Cancer CARE, Carla emphasises the importance of information and the patient's story in cancer care. Drawing inspiration from Professor Kerryn Phelps' book, "The Cancer Recovery Guide," Carla encourages patients to create a BIG folder containing all their medical records, histopathology, care team details, current and past treatment schedules, diets and lots of other metrics from the diagnosis and throughout their cancer experience. Carla discusses the significance of having organised information readily available, including blood tests. She explains how a neat spreadsheet of blood test results can provide valuable insights into a patient's health status, allowing for more focused discussions during consultations. By tracking trends in biochemistry, such as liver function, kidney function, white cell count, inflammation and blood glucose levels, Carla can better understand priorities and make informed treatment suggestions. Listeners are encouraged to create their own BIG folder and Carla provides guidance on the type of information to include. Additionally, she teases the next episode, where she'll delve into the Pathology of Interest and the power of understanding one's own pathology, whether or not they have cancer. Next Episode Preview: Join Carla in the next episode as she explores the Pathology of Interest and discusses the power of understanding one's own pathology, regardless of whether they have cancer. Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    9 min

  8. May 27

    Lifestyle Medicine in Cancer CARE

    In this episode of PROSPER Natural Cancer CARE, Carla focuses on the challenges patients face when dealing with life changes associated with a cancer diagnosis, both in the short and long term. She introduces the concept of lifestyle medicine, an extensively researched approach aimed at improving quality of life for cancer patients. Lifestyle medicine encompasses various areas including sleep, movement and exercise, diet and nutrition, stress management, personal development, social and spiritual connection. Carla highlights the work of Dr. Lise Alchuler in this field, emphasizing the profound impact these lifestyle factors have on patients' cancer experiences and quality of life. She discusses how factors such as movement, nutrition, sleep and stress management can influence cancer outcomes. Throughout the episode, Carla emphasises the importance of tailoring lifestyle interventions to each individual's preferences and needs, acknowledging that what works for one person may not work for another. She encourages listeners to consider their own preferences and habits when implementing lifestyle changes. Key Points: Lifestyle medicine is a research-backed approach aimed at improving quality of life for all people, including those with cancer.Various lifestyle factors, including sleep, movement, diet, stress management, and social connection, can impact cancer outcomes and overall wellbeing.Tailoring lifestyle interventions to individual preferences and needs is crucial for success.The importance of optimism and positive thinking in dealing with cancer diagnosis and treatment.Next Episode Preview: Join Carla in the next episode as she explores the concept of having your own "BIG Folder"… Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co. For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com. Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.

    8 min
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Welcome to PROSPER Natural Cancer CARE, the podcast where we delve into Naturopathic Cancer Care, Integrative Oncology, and Lifestyle Medicine. Through mini podcasts we explore the intersection of complementary medicine traditions, scientific advancements, and evidence-based personalized healthcare for individuals facing cancer diagnoses with host Carla Wrenn. Whether you're someone who has personally dealt with cancer or a professional with a keen interest in complementary medicine and cancer care, you're in the right place. Together, let's PROSPER. “In my practice and on this podcast, I aim to empower, educate, and encourage individuals by fostering a sense of hope and resilience. Choosing hope becomes not just a mindset, but a guiding principle in navigating the complexities of cancer care. So, join me as we embark on a journey to prosper together. Welcome to PROSPER Natural Cancer CARE.” – Carla Wrenn

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