The Forge Men Podcast

The Forge

Forging stronger men through biblical truth, practical challenge, and real talk about the battles men face every day. theforgemen.substack.com

  1. 2d ago

    In Parables - Part 2

    Welcome back to part 2 of this series where we are diving into the parables that Jesus used to challenge and shape the people around him. Because they are God’s Word, these stories are still shaping hearts and have been the topic of countless sermons and devotionals. Today we are going to look at one that isn’t discussed very often. The Parable of the Rich Man and Lazarus. (Read the full parable here → Luke 16:19-31) There is some debate about whether this is an actual parable or whether it is Jesus pulling back the curtain on something that actually happened. The reason why this question is asked is because Jesus actually names one of the men in this story. This is the only time Jesus did this in all of his recorded teachings, so it naturally sparks curiosity on whether Jesus was giving us insight into actual events that were witnessed or if this stands as a cautionary tale. Either way, there are so many takeaways from this intriguing story so we are going to try to distill a few and apply them to our lives as men. AT THE GATE 19 “There was a rich man who was clothed in purple and fine linen and who feasted sumptuously every day. 20 And at his gate was laid a poor man named Lazarus, covered with sores, 21 who desired to be fed with what fell from the rich man’s table. Moreover, even the dogs came and licked his sores. Luke 16:19-21 Don’t miss an important detail. Lazarus was laying at the rich man’s gate. He wasn’t across the city or somewhere he would see him every once in a while. He saw this man covered in sores every day. And every day he walked right by. As was typical for a man in his position, Lazarus would have no doubt begged for money or food from the rich man, as he “desired to be fed with what fell from the rich man’s table.” The rich man walked through that gate every day of his comfortable life. And somehow a starving, sore-covered man became just part of the scenery. That’s what comfort does to us if we let it. It doesn’t always make us cruel. It just trains our eyes to stop seeing the need around us that’s inconvenient to look at. So think about your own gate. The coworker who’s clearly struggling but you steer the conversation to something less heavy. The friend who’s gone quiet. Your own wife or kids, right in front of you every single day, easy to walk past because nothing about them is currently on fire. Lazarus wasn’t hidden from the rich man. He just stopped being seen. DEATH DIDN’T HUMBLE HIM 22 “The poor man died and was carried by the angels to Abraham’s side. The rich man also died and was buried, 23 and in Hades, being in torment, he lifted up his eyes and saw Abraham far off and Lazarus at his side. 24 And he called out, ‘Father Abraham, have mercy on me, and send Lazarus to dip the end of his finger in water and cool my tongue, for I am in anguish in this flame.’ 25 But Abraham said, ‘Child, remember that you in your lifetime received your good things, and Lazarus in like manner bad things; but now he is comforted here, and you are in anguish.’” Luke 16:22-25 Both men die. Lazarus is carried by the angels to Abraham’s side. The rich man is buried, and now it’s the rich man who’s in torment, looking across at the comfort Lazarus has. Don’t miss what the rich man asks for. He wants Lazarus sent to “dip the end of his finger in water and cool my tongue.” Even in torment, he’s still thinking of himself as someone who is superior and is asking to be served for his own comfort. He sees Lazarus as his errand boy and not the man he ignored for years at his own gate. And notice something else. He knows his name. He doesn’t say “send that beggar.” He says “send Lazarus.” This proves he wasn’t ignorant to Lazarus’ existence. He knew exactly who he was the entire time. That makes the years of stepping over him at the gate worse, not better. That tells us something important. His torment didn’t change his heart. It only changed his circumstances. He was still the same man, still expecting to be served, just now from a place of anguish instead of luxury. It also tells you it was never really about the money. A man can lose everything and still not repent. A man can be in torment and still not humble himself. What condemned the rich man wasn’t his wealth. It was a heart that never turned toward God, and never turned toward the man at his gate either. THE GULF IS FIXED 26 “And besides all this, between us and you there is a great chasm fixed, in order that those who wish to come over from here to you may not be able, and none may cross from there to us.” Luke 16:26 Abraham doesn’t tell the rich man there’s still a chance. He tells him the opposite. There is a great chasm fixed between them, and it’s fixed both ways. No one crosses from torment to comfort, and no one crosses from comfort to torment either. Whatever was decided in life is settled now, permanently. That word “fixed” matters. This isn’t a wall that might come down later. It isn’t a distance that closes with enough time or enough begging. It’s finished. The rich man had his whole life to turn toward God and toward the man at his gate, and he didn’t. Now the door on that decision is shut, and nothing he does in torment can reopen it. This is a really sobering moment in the story and it should cause us all to pause and to ponder our reality. Do I know that I know that I know that I will be with God forever? Or does my life here on this earth show a self-centered and self-pleasing man who will spend eternity separated from God? Once we take our last breath, there is not another chance. The window of salvation is open on this side of eternity. Whatever you do with God, and whatever you do with the people in front of you, has to happen now, while there’s still time to do something about it. You and I are not promised tomorrow. Today is the day of salvation. If you are reading this and you do not have a relationship with God through Jesus Christ, I am imploring you today to pray and ask God to save you. Surrender your life to him and experience joy, peace, and hope. Right now, there is hope you can be saved, but after you pass from this life, there is no more grace or mercy for those who have rejected God and his Son, Jesus. TOO LATE 27 “And he said, ‘Then I beg you, father, to send him to my father’s house— 28 for I have five brothers—so that he may warn them, lest they also come into this place of torment.’” Luke 16:27-28 Notice the change in this man. For the first time in the whole story, he isn’t asking for anything for himself. He already knows there’s nothing left to ask for. The chasm is fixed. His fate is sealed. And it’s only now, with no hope left for his own soul, that he thinks of his five brothers. He begs Abraham to send Lazarus to warn them. He begs Abraham to send the beggar. This is a man in real desperation, watching his own family walking the same road he walked, straight toward the same torment he’s now stuck in, and he can’t do a single thing to stop it. This rich man is finally getting a glimpse of reality. He spent his whole life walking past a man at his gate that he had the power to help. Now he’s helpless to warn his own brothers. MOSES AND THE PROPHETS ARE ENOUGH 29 “But Abraham said, ‘They have Moses and the Prophets; let them hear them.’ 30 And he said, ‘No, father Abraham, but if someone goes to them from the dead, they will repent.’ 31 He said to him, ‘If they do not hear Moses and the Prophets, neither will they be convinced if someone should rise from the dead.’” Luke 16:29-31 Abraham’s answer is simple. His brothers already have what they need. Moses and the Prophets, the Scriptures they grew up hearing, are enough to lead them to repentance if they’ll actually listen. The rich man pushes back. He’s sure a dead man showing up would finally get through to them. Abraham tells him no. If they won’t listen to the Word they already have, a resurrection won’t change that either. We’re not reading this from the rich man’s side of history. We’re reading it after the resurrection Abraham was talking about actually happened. Jesus rose from the dead exactly like the rich man hoped someone would, and plenty of people still don’t believe. That proves Abraham right. The problem was never a shortage of proof. We have Moses and the Prophets, we have Jesus’s own words, and we have the empty tomb, more than the rich man’s brothers ever had, and it’s still possible to read all of it and to harden our hearts. So don’t wait for some dramatic sign to finally take God seriously. You already have what the rich man begged Abraham for. The only question left is whether you’ll actually listen to it while you still can. A CHALLENGE TO BOTH If you’re reading this and you don’t have a relationship with God through Jesus Christ, this story is for you. The rich man had his whole life to turn to God and he didn’t. Don’t make his mistake. The gulf isn’t fixed yet for you. Today, while you’re still reading this, is the day to repent and turn to God. If you need someone to talk to about this, please email me at gabe@theforgemen.co and I would love to help you. But if you already know Jesus, this story is for you too. The rich man spent his whole life ignoring the man at his gate, and it wasn’t until he was in torment, with no way to warn his own brothers, that he finally understood what was at stake. I was talking with a mentor of mine last night about this exact parable. He said something that really struck me. If it’s possible for someone in torment to look across that chasm and see us, he doesn’t want to hear them shout, “Why did you never tell me?!” He said if someone chooses to reject the truth after he’s shared it with them, at least when that moment comes he can say, “I tried to tell you. I tried to warn you. But you wouldn’t lis

  2. Aug 7

    In Parables - Part 1

    You are living a story right now. A story with a beginning God authored before you were born and an ending He’s already writing and leading you toward. Every decision you make and season you walk through is a scene in the epic story God is telling through your life. This is why stories hit us the way they do. We don’t just learn from a story, we recognize ourselves in it. A good story doesn’t jump straight to the conclusion, but takes you on a journey of discovery. It sets a scene in front of you and invites you to uncover the principles in a way that cements the truth onto your very soul. Jesus knew that better than anyone and I believe it is why he illustrated the heart of God and Kingdom principles through stories. In the book of Matthew scripture tells us “He told them many things in parables…” [Matthew 13:3] At one point His disciples pulled Him aside and asked why He kept teaching that way. He told them it had been given to them to know the mysteries of the kingdom, but not to everyone. Some truths don’t land just because they were said plainly. They have to be revealed. Two men can hear the exact same story, and one walks away unchanged while the other walks away undone. God uses stories to open some eyes to reality while other eyes remain veiled to the truth. That is why Jesus said, “He who has ears to hear, let him hear.” So if God is the author of your story, He has control of the narrative and He means for it to be lived out according to His ways, not your own. Over the next several weeks we’re going to look at the stories Jesus told and invite them to shape our story. So let’s not just talk about stories, but jump into one. TWO BUILDERS Jesus closes out the Sermon on the Mount, the longest recorded block of His teaching, with a story about two men who build a house. Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it. Matthew 7:24-27 You’ve probably heard this one preached more than once. Build your life on Christ, not on shifting ground, storms are coming, make sure your foundation can take it. All true. But I want you to notice something that is easy to skip past in a quick reading. Both men heard the exact same words. Not a similar one. The same words, probably standing in the same crowd. And both of them went and built a house. Nothing in the text says the foolish man’s house looked worse. Same size, maybe. Same design. Maybe his looked better or even went up faster. After all, sand is a lot easier to dig into than rock. From the outside, on a clear day, you could not have told these two houses apart. The only difference between them was underneath, where nobody could see it, and it stayed invisible until the storm revealed what the eye could not discern. Jesus doesn’t split these men into believer and unbeliever. He splits them into hearer and doer. Both of them had access to the truth. The line wasn’t drawn at what they heard, it was drawn at what they did. James doubles down on this: But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. James 1:22-25 We must be doers of Jesus’ words and not just content with hearing it. James says we deceive ourselves and that is precisely what Jesus is saying too. Without putting his words into action we are deceiving ourselves. Thinking we are building something of significance that will last but headed for a great fall. But if we act on Jesus’ words, we will be blessed in what he has called us to do. THE TAKEAWAY The foundation of your life isn’t something you lay down in the moment of crisis. By the time the storm hits, the foundation’s already been poured. It was poured in the thousand ordinary and seemingly inconsequential decisions of your life. Every quiet act of obedience. Every selfish impulse you put to death. Every time you choose faithfulness over ease. Every moment you obeyed because Christ said so and not because someone was watching. That’s the digging. That’s the rock work. It isn’t sexy, and it sure as heck isn’t faster, but it’s what determines whether your house is still standing when the wind starts blowing. Here is the truth: you are going to have struggles and trials in this life. Jesus promised us that trials and offenses WILL come. But he also told us to take heart because “he has overcome the world”. Scripture says the testing of your faith produces perseverance. So the trial isn’t just something to endure but we need to see it as necessary. Every great story arc has what storytellers call an “inciting incident”. A change in the story that adds tension, opportunity, and intrigue. Writers use these inciting incidents to move the character into the next phase of character development. Without those moments, the character stays stuck. And no one wants to hear or tell a boring story. I believe that God gets a lot of glory from his people trusting him through the struggles and trials of life. When we exhibit unordinary faith and perseverance, the writer of our story is delighted in the development of the character he is producing. The storms of your life are those inciting incidents. Back to the parable, Jesus says, “The rain fell, and the floods came, and the winds blew and beat on that house” on both men, the wise and the foolish, at the same time and with the same force. Doing what Jesus says doesn’t mean that your house won’t get hit with storms. It’s a promise about what happens when it does. So ask yourself honestly. In your story, how are you handling the storms of life? If the storm is the test, what would it reveal about the foundation your laying? THIS WEEK Pick one area where your foundation and your appearance don’t currently match, a place where things look fine on the surface but you know the digging hasn’t really happened underneath. Then take action this week to start laying rock there instead of settling for sand. PRAYER Jesus, thank you for teaching in a way that confronts me and my pride. We don’t want houses that only look strong but are founded on the truth. Show us where we’ve been building on sand and give us the courage to dig down to rock, even when it’s slow and nobody’s watching. Let our lives tell a story of your faithfulness and goodness when the storm comes. Amen. Want more content like this? You can find all of our content and resources here: The Forge exists to provide deep brotherhood, essential tools, and focused coaching so that every man can run with clarity, live with intention, and fully become the man he was designed to be. That’s the mission behind everything we’re building here. We’re creating a place where men can grow, get sharpened, and take real steps toward becoming the man God called them to be. If this content hits home for you, share it with another man who needs it. And if you want to help support what we’re building so we can keep creating resources, coaching, and tools for men, you can do that below. Every share and every ounce of support helps move this mission forward. Thank you! Contact Gabe: gabe@theforgemen.co Get full access to The Forge at theforgemen.substack.com/subscribe

  3. Jul 31

    The Danger of a Victim Mindset

    Welcome back to Forged Fridays and to the final installment of our Hot Takes series. Starting next week we are going to be diving into a brand new direction for the content so make sure you stay tuned. For this final hot take, many men probably would not put themselves in this category but the outflow of their lives says differently. And when you have been truly wronged we can be so focused on the wrong done to us that we completely miss the damage we cause ourselves for not processing it appropriately. So…here it is: Hot Take #4 A victim mindset is more damaging than the trauma that caused it in the first place. First things first, my goal is not to minimize anything that may have happened to you. This also could sound like, “Man up and just get over it.” But that is not at all what I want you to receive today. There are indeed very real hurts and pains that we have experienced and we will discuss how to handle those but there is something that can develop from a wound that is more dangerous to our souls than the original offense. Living with a victim mindset will keep you crippled for years, or decades. Affecting every relationship and permeating your thoughts and posture toward every situation. DOWNSTREAM Most men that I have counseled or walked with that are struggling in this area all have one thing in common. None of them can see that the victim mindset has taken hold. They are oblivious to the fact that the pain they experienced has become the filter through which they see the world. None of us wake up one day and say, “I think I am going to have a victim mindset today.” It sneaks in gradually and it takes hold of us one small justification at a time until it becomes the lens we see through. It looks like a man who can’t hold a job more than a year, and every boss, every company, every coworker was the problem. It looks like a man who can’t maintain a healthy relationship with a woman, and somehow it always traces back to how his mom treated him growing up. It looks like a man who explodes at his kids and explains it away with “this is just how I was raised, I don’t know another way.” It looks like a man who’s been offered real help, real counsel, real correction, more than once, and always has a reason it doesn’t apply to him this time. Here’s what’s actually happening in every one of those. Something real did happen to that man. The absent father, the failed marriage, the hard upbringing, all of it can be true. But somewhere along the way it stopped being an explanation and started being the reason nothing has to change. WHY THIS TAKES ROOT IN THE FIRST PLACE So where does this come from? When something genuinely harmful happens to you, especially young, before you’ve got the tools to process it any other way, some part of you learns a lesson that feels necessary at the time: “I am powerless here, and the safest thing I can do is stop expecting anything different.” What’s happening is a natural response from your mind doing exactly what it’s built to do, protecting you from a threat you have no other way to fight or escape. The problem is, that response doesn’t come with a built in expiration date. It’s supposed to be a season, not a personality. But every time you retell the story the same way, every time you get comfort from being the one who was wronged, sympathy, attention, an excuse to not have to risk trying and failing again, that response gets a little more cemented. It stops being something that happened to you and starts being how you see everything that happens to you. That’s the trap. The posture that once kept you safe from a real threat is still running, years or decades after the threat is gone, and now it’s not protecting you from anything. It’s just keeping you from moving beyond where you already are. THE COST And the cost can be catastrophic. Your marriage stalls, because you can’t own what you did wrong today while you’re busy explaining it with what was done to you twenty years ago. Your friendships thin out, because people can only carry someone else’s unresolved grievance for so long before being completely exhausted by it. Your walk with God plateaus, because repentance requires taking responsibility, and you’ve built a permanent exemption from that. Meanwhile the men around you keep growing, and you keep explaining, and one day you look up and you’re forty five years old still talking about what your dad did or didn’t do. A POSITIVE EXAMPLE If anyone had grounds for this, it was the Apostle Paul, from both directions. He caused real trauma. He held the coats while Stephen was stoned to death (Acts 7:58). He dragged Christian men and women out of their homes and into prison (Acts 8:3). Actual blood, actual families destroyed, in the wake of his life. He also received real trauma. Beaten with rods three times. Stoned once and left for dead. Shipwrecked three times, adrift at sea a night and a day. Constant danger from rivers, robbers, his own countrymen, false believers. Sleepless nights, hunger, cold (2 Corinthians 11:24-27). He had every reason to build his identity around either side of that. Guilt over what he did before Damascus. Grievance over what was done to him after. He builds around neither. “Forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal.” (Philippians 3:13-14) Forgetting isn’t denial. Paul references his past constantly. He’s not repressing it. He’s refusing to let it be the foundation his present stands on. JOSEPH, SAME PATTERN Sold into slavery by his own brothers. Falsely accused. Forgotten in prison for years by the one man who could have helped him. Joseph has every right to a grievance. When he finally has power over the brothers who did it, here’s what he says instead: “You meant evil against me, but God meant it for good.” (Genesis 50:20) He doesn’t minimize it. You meant evil, plainly stated. He also doesn’t let that evil become the explanation for who he is or what he does next. Both stay true. There were real wrongs done to him but it had zero grip on his identity. PUT IT DOWN I want to challenge you to look at your life and consider the possibility that you may be unknowingly functioning in a victim mentality. And if you can see yourself somewhere in this, here’s what to actually do about it. * Pray and ask God to search your heart and reveal it to you. If you genuinely ask him in earnest, I believe God will show you where it came from and show you the way out. Many times that way out is inviting someone else in. * Acknowledge it and admit it to someone. Don’t just let it live in your head, that’s kinda where all this mess started in the first place. Share it with a trusted friend, a pastor, a counselor. Someone who won’t just agree with you or perpetuate the mindset. Say what happened plainly and let someone help you separate grief from grievance. * Forgive the person. Not “let it go.” Name the person, name the offense, release the debt. This is the step most men skip, because forgiveness feels like letting someone get away with it. But you aren’t letting the other person off the hook. Forgiveness is actually what gets you off the hook. Stop using the reason as your excuse. What happened to you can be the reason you struggle but don’t let it be the excuse for why you won’t change. A reason explains where the fight came from. An excuse says you don’t have to fight at all. You get the first one. Not the second. Neither Paul nor Joseph denied what happened to them but both refused to let it be the final word. Paul calls himself the foremost of sinners in one breath (1 Timothy 1:15) and presses forward toward the goal in the next. Joseph doesn’t minimize the evil. He calls it out explicitly and then still provides for the men who did it to him. Tell the truth about what happened. Then refuse to let it be the thing that explains everything you do next. Your wounds may be real. But the mindset you build on top of it, if you let it harden into an identity, will cost you more than the original wound ever did. It’s time to lay down the victim and truly move forward into becoming the victor God intended. How are you processing this? Leave a comment below and let’s chat. If today’s post stirred something in you, that’s exactly what The Forge Summer Challenge is built for. Eleven weeks of practical, faith-anchored action to help you move from independence to real dependence on God. We are in week 6 right now so it’s not too late to jump in. Free and paid tiers available, with a private group and biweekly calls for those who want to go deeper. Check out the archive of our latest blogs to find the Summer Challenge posts and get caught up. Want more content like this? You can find all of our content and resources here: The Forge exists to provide deep brotherhood, essential tools, and focused coaching so that every man can run with clarity, live with intention, and fully become the man he was designed to be. That’s the mission behind everything we’re building here. We’re creating a place where men can grow, get sharpened, and take real steps toward becoming the man God called them to be. If this content hits home for you, share it with another man who needs it. And if you want to help support what we’re building so we can keep creating resources, coaching, and tools for men, you can do that below. Every share and every ounce of support helps move this mission forward. Thank you! Contact Gabe: gabe@theforgemen.co Get full access to The Forge at theforgemen.substack.com/subscribe

  4. Jul 24

    Should You "Forgive Yourself"?

    Welcome back to the heat of summer and we are continuing in The Forge: Hot Takes series. This week is another thing that I have said for quite some time but have never written out…so here we go. Hot Take #3: “Forgiving yourself” is not biblical. I know how that sounds. I know it sounds like I’m telling you to stay stuck in shame forever. I’m not. Let’s dive into this. WHY THIS PHRASE FEELS SO RIGHT “You need to forgive yourself” is one of the most repeated phrases in modern recovery language, therapy language, I’ve heard a lot of well-meaning Christians say this. And I get why. A man does something he regrets. He knows it was wrong. He feels the weight of it every day, sometimes for years. Someone tells him he needs to let himself off the hook, forgive himself, and move forward. It sounds like healing. It sounds like grace. The problem is, you can’t find that phrase anywhere in scripture. Not once. Not from Jesus, not from Paul, not from any writer across sixty six books when dealing directly with guilt, sin, and restoration. This isn’t just an argument over semantics. The words we use are powerful and can shape our thoughts, behavior, and beliefs. So what we say is just as important as what we mean. WHAT FORGIVENESS ACTUALLY IS Forgiveness in scripture is generally transactional. Someone is offended. Someone else did the offending. The offended party releases the debt or doesn’t. That’s the whole shape of it. So who’s the offended party when you sin? David answers this after committing adultery and murder, two offenses with very real human victims. Here’s what he prays: “Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment.” (Psalm 51:4) David sinned against Bathsheba. Against Uriah. Against the nation he led. And he says none of that first. When he gets called out on it, he goes straight to God. Why? Because ultimately, every sin is first and foremost a violation of God’s holiness and God’s law. You are not the offended party in your own sin. You’re the offender. Which means you were never in the seat to grant forgiveness in the first place. BUT WHAT ABOUT THE DAMAGE YOU DID TO YOURSELF? I want to wade into this territory carefully, because there are real emotions and needs behind the phrase “forgive yourself,” even if the phrase itself isn’t biblical. Your sin really did cost you something. The addiction wrecked your health. The affair cost you your marriage. The years you spent chasing the wrong things cost you relationships you can’t fully get back. That damage is real. I’m not telling you to pretend it isn’t there. But walking through consequences isn’t the same thing as harboring guilt, and God never asked you to forgive yourself for either one. Go back to David. The moment he confesses, Nathan tells him plainly, “The Lord also has put away your sin; you shall not die.” (2 Samuel 12:13) Forgiven. On the spot. No waiting period, no probation. But the child conceived in that sin still died. The consequence didn’t disappear just because the forgiveness was real. David begged God for seven days, fasting, lying on the ground. Then the boy died, and here’s what he did next. He got up. Washed. Changed his clothes. Worshiped. Ate a meal. (2 Samuel 12:20) His men were confused, he mourned harder before the death than after it. But David already knew he was forgiven. That’s what let him carry a real, permanent consequence without collapsing into self punishment on top of it. And that’s what can carry you through the wreckage. Not self-forgiveness. Receiving the forgiveness God already gave you. That’s what lets you walk through consequences with your head up instead of your head down. Eyes fixed on Jesus instead of fixed on yourself. A man who’s actually received God’s forgiveness isn’t wallowing in shame while he rebuilds, he’s walking in peace while he rebuilds. The same hard road but a completely different posture. Self forgiveness keeps your eyes on you while you decide if you’ve finally suffered enough to let yourself off the hook. Received forgiveness moves your eyes off you and onto the one who already settled your debt. BUT WHAT DO I DO WITH THIS PAIN I’M STILL CARRYING? Maybe you’re reading this and thinking, fine, I believe God forgave me. I’ve believed that for years. But I still feel the weight of it. I still carry the shame. So what actually gets rid of that? Here’s the answer, and it’s the whole point of this post. Truly receiving God’s forgiveness is what unlocks your ability to release the shame and guilt you’re still holding. Not the other way around. You don’t earn the right to let go of shame by suffering under it long enough. You let go of it because someone with the actual authority to close the case already closed it, and unlocked your prison chains. Our response to this mind-blowing grace is to walk out of the courtroom into a life of freedom. Many times, trying to forgive yourself makes this worse instead of better. If you’re the one who has to grant yourself release, some part of you is still keeping score, still deciding whether you’ve paid enough penance for the things you’ve done. That’s a debt that can never actually get paid, because the guilty party can’t ever fully trust his own verdict. So the shame doesn’t lift. It just gets managed a little differently. The same weight with a new label. Receiving forgiveness removes you from that seat completely. You’re no longer the one deciding when the debt is paid, because someone else already paid it and already declared it finished. That’s not a bypass around the hard internal work, that’s what makes the hard internal work possible in the first place. You can’t actually release something you still believe you’re responsible for settling yourself. WHY THIS BECOMES ITS OWN FORM OF PRIDE So if David shows us forgiveness and consequence can coexist, why do so many men still insist on adding their own verdict on top of God’s? Because deep down, it feels safer to keep judging yourself than to trust someone else’s judgment, even God’s. If you’re the one still holding the gavel, you feel like you’re still in control of the outcome. Letting go of that feels like letting go of whatever control we think we have. But that’s not humility, it’s pride. You’ve decided your own assessment of the situation matters more than the verdict God already rendered. You’ve made yourself the last word on something Jesus already finished on the cross. WHAT THIS DOES TO YOUR VIEW OF GOD Here’s the real cost. When forgiving yourself becomes a requirement for moving forward, you’ve built something God never asked for. You’ve made his mercy conditional on your own approval, forgiven by him, but not really free until you sign off too. Newsflash…the check that paid for your sin doesn’t have a second signature line. Read what actually happens the moment you confess: “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (1 John 1:9) Faithful and just. Paul goes further in Colossians, saying God, having forgiven us all our trespasses, canceled the record of debt that stood against us with its legal demands, nailing it to the cross. (Colossians 2:13-14) The record is gone. Nailed to the cross. Not something still sitting in a file with your name on it, waiting for a second signature. SO WHAT DO I NEED TO DO THEN? You don’t need to forgive yourself. You need to receive the forgiveness that God has already given, and let that be enough. Let His mercy and love be the power by which you live in freedom and walk out of the courtroom. “There is therefore now no condemnation for those who are in Christ Jesus.” (Romans 8:1) No condemnation. Not a reduced sentence you still have to finish out yourself. None. Stop trying to forgive yourself. Start living like a man who actually believes he’s already been forgiven, consequences and all, head up, eyes on Jesus. How are you processing this? Leave a comment below and let’s chat. If today’s post stirred something in you, that’s exactly what The Forge Summer Challenge is built for. Eleven weeks of practical, faith-anchored action to help you move from independence to real dependence on God. We are in week 6 right now so it’s not too late to jump in. Free and paid tiers available, with a private group and biweekly calls for those who want to go deeper. Check out the archive of our latest blogs to find the Summer Challenge posts and get caught up. Want more content like this? You can find all of our content and resources here: The Forge exists to provide deep brotherhood, essential tools, and focused coaching so that every man can run with clarity, live with intention, and fully become the man he was designed to be. That’s the mission behind everything we’re building here. We’re creating a place where men can grow, get sharpened, and take real steps toward becoming the man God called them to be. If this content hits home for you, share it with another man who needs it. And if you want to help support what we’re building so we can keep creating resources, coaching, and tools for men, you can do that below. Every share and every ounce of support helps move this mission forward. Thank you! Contact Gabe: gabe@theforgemen.co Get full access to The Forge at theforgemen.substack.com/subscribe

  5. Jul 17

    The Toxicity of Masculinity?

    Welcome back to Forged Fridays and we are still in the heat of summer and continuing in The Forge: Hot Takes series. I have said this many times but this is the first time I’ve written it and posted this online and I’ve been waiting to write this one for a while. So here it is: Hot Take #2 There is no such thing as “toxic masculinity.” Now before you head straight to the comment section, I want you to go on a journey with me and look behind the cultural gender war and see the deeper thing that has happened. So let’s actually test this out, because if the statement that “toxic masculinity doesn’t exist” is true, it first needs to survive some hard questions. Some of them may be close to these: What about the men who’ve started wars for nothing but ego and territory? What about the ones who build empires on the backs of people they crushed to get there? What about the husband who controls every dollar his wife touches, or the father whose kids flinch when he raises his voice, or the boss who dominates a room just to remind everyone he can? What about the fact that when you look at who commits the overwhelming majority of violent crime, who starts the wars, who abuses the vulnerable, who hoards power at the expense of everyone underneath them, the answer is almost always men? If that’s not toxic masculinity, what do you call it? 1+1=2 right? That’s a fair question, and most of us men would rather change the subject than answer this question head on. We say something like “well not all men are like that” and move on. That’s not going to work here. The evidence is real. Something in a lot of men has produced enormous, historic, generational harm. But here’s the deeper question hiding underneath: was it the masculinity they possessed that did that? Or was it their masculinity, void of the very thing that was supposed to govern it? Because look closer at every example. The tyrant who started a war for ego wasn’t submitted to anyone; he’d stopped believing any authority stood over his own. The husband who controls every dollar isn’t providing, he’s hoarding, using strength to shrink someone rather than protect her. The father whose kids flinch isn’t leading, he’s dominating, and domination is the opposite of what leadership was supposed to be. The boss who fills a room with his own ego isn’t strong. He’s covering for something he’s afraid people will see if he doesn’t. Every single one of those men had the same thing missing. Not too much masculinity. A masculinity that had stopped doing what masculinity was made to do. A twisted and broken shadow of what true masculinity was always supposed to be. THE WRONG SUSPECT Here’s the sleight of hand culture has pulled off, and once you see it, you can’t unsee it. What’s actually broken in every one of those men is unaccountable, ungoverned strength. But culture just handed it the nearest label instead. Toxic masculinity. As if the maleness of the man is the active ingredient in the harm, instead of what’s missing underneath it. That’s not a small error. It’s the whole ballgame. Because once “masculine” itself becomes the suspect category, you haven’t actually solved the problem those men caused. You’ve just made every man carrying real strength, the ones actually protecting, providing, leading toward something bigger than themselves, feel like a suspect too. You’ve told every good man that the safest thing he can do with his strength is hide it. And a lot of us believed that. We heard the phrase enough times we stopped asking what actually went wrong in those men and started asking something else instead: what’s wrong with me? How do I even grow when the very thing I’m made to become is the thing I’m being told is the problem? That question has no good answer, because it’s the wrong question. Let me say this emphatically…You are not toxic for being a man! You’re only dangerous when your strength answers to nothing and no one. THE REAL ENEMY BEHIND THE LABEL But let’s go one layer deeper, because “culture” isn’t actually the source. Culture is just the delivery system. Behind the confusion, behind the sleight of hand, behind an entire generation of men trading their strength for an apology, there’s an actual enemy with an actual target. Scripture doesn’t leave room to pretend otherwise. We don’t wrestle against flesh and blood, but against rulers, against authorities, against the cosmic powers over this present darkness. This didn’t originate in a university, a headline, or a hashtag. It originated in the pit of hell. Here’s why. A man surrendered to Christ, confident in who God made him to be, comfortable in his own skin, walking into dark places and exposing what’s hiding there, that man is one of the most dangerous things to the kingdom of darkness. He’s not easily controlled. He’s not easily shamed into silence. He leads. He protects. He confronts evil instead of accommodating it. Satan wants that kind of man gone. So he didn’t attack masculinity by telling men to stop being strong outright. That’s too obvious, too easy to resist. He attacked it at the root, at the level of identity itself. Convince a man that the very thing God built into him is the thing that’s dangerous, and he’ll neutralize himself. No war required. Just a label, repeated enough times, until good men started policing their own strength instead of stewarding it. That’s not a culture war. That’s a spiritual one, and many men don’t even know they are in the battle. IMITATION MANHOOD Here’s the trap a lot of men have fallen into instead. They felt the attack, even if they couldn’t put their finger on it, and they knew something in them wasn’t supposed to be silenced. So they went looking for how to be a true man. The problem is where a lot of them went looking. Podcasters. Influencers. Politicians. Intellectuals. Guys who are boisterous, confident, unbothered by criticism, and dead certain of themselves. Some of what they say isn’t wrong (I actually enjoy a lot of their podcasts). Discipline, ambition, physical strength, refusing to be pushed around, these aren’t bad instincts. But watch closely and you’ll notice what’s missing every time: submission. None of it answers to anything above itself. It’s strength with no authority over it, confidence with no accountability under it, exactly the same problem we just traced in the tyrants and the domineering husbands. This time they are just posing in front of a gym mirror and a chasing a microphone instead of a crown. That’s not masculinity either. That’s machismo, boys who never got discipled by a real man who has walked with God, so they built their own blueprint off of a copy of a copy of a copy. And it is now so pixelated, no wonder men are confused on how to thrive today. Real strength was never the ability to answer to no one. It was always the ability to submit to God and lead everyone under your care because of it. So if it’s not the tyrant, and it’s not the counterfeit either, what does real masculinity actually look like when it’s fully submitted and fully strong at the same time? A MAN OF STANDING Scripture gives us a picture in an unexpected place. Boaz. Ruth 2:1 introduces him as “a worthy man,” but the Hebrew there is gibbor chayil, the same phrase used elsewhere for mighty warriors and men of valor. Boaz had real strength, real standing, real authority in his community. And what did he do with it? He noticed a vulnerable widow gleaning in his field, and he used every bit of his power to protect her, provide for her, and elevate her, without ever controlling her, without ever making the moment about himself. He told his men to leave extra grain for her on purpose. He made sure she was safe from harassment. He didn’t demand anything in return. He eventually redeemed her and took her to be his wife. An amazing act of strength, cunning, and strength. That’s the whole argument in one man. Real strength doesn’t announce itself by dominating a room. It announces itself by what it does for the people who have less power than you do. Boaz was dangerous to nobody except the men who might have hurt Ruth. That’s what submitted strength looks like. Not weaker. Aimed. WHY THEY WILL STILL CALL IT TOXIC Here’s what you need to know going forward: understanding all of this won’t make the label disappear. There’s something that happens when a man walks into a room fully surrendered to God and empowered by His Spirit. You can feel it before he says a word. Like a lion walking into a clearing, fully walking in who he was made to be. Confident. Unshaken. Kingly. When a man brings a presence like that, everything in that room senses his strength. And because a man like that exposes the works of darkness, darkness trembles. That’s precisely why he gets called toxic. Not because he’s controlling anyone. Because a man who is comfortable in who God made him to be exposes what everyone else has learned to hide from. He holds a room accountable just by being in it. He calls things what they actually are. People who’ve built a life around not being confronted don’t want a man like that anywhere near them, so they reach for the label instead of reaching for the mirror. So don’t be surprised when it happens to you. Walk in real conviction, hold a real standard, refuse to look away from what needs to be confronted, and someone will eventually call it toxic. Because you’re in a spiritual battle and your strength is in direct competition to evil and those who promote it. WHAT WE ACTUALLY NEED MORE OF So no, there’s no such thing as toxic masculinity. There’s sin, and there’s counterfeit, and there’s an enemy who’s convinced a generation of men that the solution to both is to stop being men altogether. But there’s also this: real masculinity, submitted to God, aimed at protecting and provi

  6. Jul 10

    Spare the Rod, Raise an Orphan

    We are in the middle of summer and the heat is raging…oppressive even. So that inspired me to do something a little different for the next few weeks. Because it is so hot, we are going to turn up the heat on the topics here on the blog with some “HOT TAKES.” Over the next few weeks, I’m going to take one thing men have accepted without ever really examining it, and say some uncomfortable things out loud. I think many of us are living by conclusions we’ve never tested against scripture or even simple logic. We inherited them from culture, from our own wounds, or from what others have told us. This first one might ruffle some feathers before you finish reading it. So here it is: Hot Take #1 If you don’t discipline your kids, you hate them. Maybe your mind went to your own childhood. Maybe to a father or mother who “disciplined” you in a way that left marks that were never just physical. Maybe you’re already thinking, that’s exactly the kind of line that gets used to justify abuse. I’m not dismissing that. We’ll get there. But consider this too: you may have spent years building a parenting philosophy specifically designed to avoid biblical discipline, and telling yourself you’re choosing grace, when really you’ve just been choosing comfort and calling it grace. The culture today calls this “gentle parenting”. However you define that, I think scripture directly contradicts it. You can be gentle in spirit while still being firm in your approach. You’ve probably heard the phrase “spare the rod, spoil the child” your whole life. Church potlucks, your grandfather, maybe a sermon or two. It sounds like scripture but…it’s not in the Bible. What Solomon actually said was: Proverbs 13:24 Whoever spares the rod hates his son, but he who loves him is diligent to discipline him. Not “spoil the child.” Hates his son. Solomon didn’t warn you your kid might turn out a little soft. He said the absence of discipline is hatred. WHAT THE TEXT ACTUALLY SAYS The word translated “rod” is shebet. Meaning a stick or staff, the same word used for a shepherd’s rod. Some people dismiss this and say it just means authority (shebet can also be translated scepter) or that it’s the shepherd’s staff, used to guide, not strike. Both of those readings exist elsewhere in the Old Testament. But Proverbs itself settles the question. In Proverbs 23:13-14, shebet is paired with the verb nakah, “to strike.” The child is twice described as being struck with it. A scepter doesn’t strike anyone. Hebrew had a separate word for the shepherd’s guiding staff, and Solomon didn’t reach for it here. He reached for the word paired with “strike,” on purpose. Proverbs 22:15 says folly is bound up in the heart of a child, and the rod of discipline drives it far from him. Proverbs 29:15 says a child left to himself brings shame to his mother. And to be clear: I’m not saying that spanking a seventeen-year-old is an effective discipline strategy, and if you’ve got older kids, you probably would agree. What Solomon is describing is the starting discipline of a younger child, when right and wrong are still black and white and a swat on a child’s rear end for direct disobedience teaches a clean, immediate lesson. Here’s the part nobody talks about: if you won’t do that hard, clear, black-and-white work while they’re young, you will not have the strength for the discipline that’s actually harder later. The gray-area stuff. The teenager who disrespects you to your face, who argues back, and walks out the door instead of taking a swat. That discipline requires a father who’s already built the muscle of holding a line. You don’t get that muscle by skipping the reps when that child is 5. But this isn’t only about spanking. It’s about a grace you may be withholding from your kids without realizing it. BOUNDARIES ARE HOW LOVE GETS PROVEN Here’s what happens when a father won’t hold a clear, defined boundary: his kids grow up and lose respect for him. Many times dads spend time auditioning to be a friend when their kids get older rather than guiding the child into maturity while they are still young. Let’s look at what Hebrews says about this. Hebrews 12:7-11 It is for discipline that you have to endure. God is treating you as sons. For what son is there whom his father does not discipline? If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to the Father of spirits and live? For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share his holiness. For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. The author isn’t warning you that undisciplined kids turn out badly. He’s saying the absence of discipline is what makes someone illegitimate instead of a son. The KJV doesn’t soften that word illegitimate, it says if you’re without discipline, you’re a b*****d, and not a son. That’s not a curse word here, it’s a legal status. A b*****d had no inheritance, no name, no standing in the family. That’s what’s at stake when a father refuses to discipline his kids: a son or daughter functionally cut out of what sonship was supposed to give them. Notice verse 9 too: we respected the earthly fathers who disciplined us. Not despite the discipline, but because of it. Here’s where a lot of us get it backwards. We tell ourselves we’re choosing grace over discipline. “I’m not going to come down hard on this, I’m going to show them love and grace instead.” Discipline isn’t the thing standing in the way of grace in your kid’s life. It is a means of God’s grace in their life. When you skip it and call that grace, you’re robbing them of the very grace God appointed you to deliver. You might be choosing your own comfort and calling it grace. I tell my daughter this when she doesn’t like a decision I’ve made: “I am not trying to be your friend. I am your father. I am not trying to get you to like me, I am doing what’s best for you. One day I will stand before God and answer for how I led you.” Boundaries are one of the only ways love gets proven to a child who can’t yet understand your motives, only your consistency. YOUR KID’S WORST ENEMY ISN’T OUT THERE The most dangerous thing in your child’s life is not the temptation they’ll face someday. It’s the foolishness already bound up in their own heart, the thing that makes temptation attractive in the first place. Your kid is his own worst enemy long before the world gets a shot at him. If you’re not diligent to drive that foolishness out while he’s young and the stakes are small, you’re guaranteeing he loses the fight later. Sparing the rod isn’t gentler. It delays the cost, raises the price, and withholds the grace that was supposed to shape him while the shaping has lower stakes. THE ANGER PROBLEM A lot of what men remember as “abusive” discipline had less to do with the method and more to do with the spirit behind it. Discipline delivered in rage, to relieve your own embarrassment or prove you’re still in control, isn’t discipline. That’s actually sinful, and it can become abuse, physical, emotional, or spiritual. Men who were on the receiving end are right to hate it. But I’ve heard guys say, “I just can’t control my anger, so I don’t discipline them at all.” That’s weak thinking dressed up as self-awareness. God didn’t give you an escape hatch from fatherhood because self-control is hard. He gave you the Spirit to produce it. Refuse to deal with your anger and refuse to discipline because of it, and you’re just handing your kids a different version of the same lack of self-control. So before you discipline: check your heart. If you’re angry, wait. Come back when the goal is your child’s heart, not your own relief. WHAT YOU’RE ACTUALLY AFTER God has sent you on an epic rescue mission for the heart of your child. Discipline done right is aimed at the heart, not behavior. Solomon didn’t say the rod fixes actions, he said it drives folly far from the heart. Not compliance. Not a quiet house. A heart shaped toward wisdom, formed by the grace of a father willing to do the hard thing. Many of us withhold discipline because we want our kids to like us. We want the easier evening, the hug instead of the tears. But when you trade what your child needs for their future for what you want right now, you’ve withheld grace and called it grace. You’ve proven who you actually love in that moment, and it isn’t them. You’ve got the rest of your life to be friends with your kids. Right now, they need a father. You will stand before God one day and answer for how you led the people He gave you. For whether you were faithful to hand them the grace of discipline in every stage of their development. Let’s raise sons and daughters, not orphans. How are you processing this? Leave a comment below and let’s chat. If today’s post stirred something in you, that’s exactly what The Forge Summer Challenge is built for. Eleven weeks of practical, faith-anchored action to help you move from independence to real dependence on God. Free and paid tiers available, with a private group and biweekly calls for those who want to go deeper. Check out the archive of our latest blogs to find the Summer Challenge posts and get caught up. Want more content like this? You can find all of our content and resources here: The Forge exists to provide deep brotherhood, essential tools, and focused coaching so that every man can run with clarity, live with intention, and fully become the man he was designed to be. That’s the mission be

  7. Jul 3

    Independently Dependent

    This year marks 250 years since a group of colonists looked at the most powerful empire on earth and said, “no more.” Two hundred fifty years since the ink dried on a document declaring that men would no longer bow to a king across the ocean. But here’s something most Fourth of July celebrations skip. Some of those same colonists were quoting an older rallying cry as they made their case: “no king but King Jesus.” It shows up in sermons and writings from the era, a phrase colonists used to explain what they were actually fighting for. They weren’t just fighting to answer to no one. They were fighting to answer to only one. That distinction changes everything about how we should think about freedom. FREEDOM FOR SOMETHING, NOT FROM EVERYTHING We tend to think of freedom as the absence of restriction. No rules, no authority, no one telling you what to do. That is not what the founders were after, and it’s not what scripture means by freedom either. The founders didn’t throw off a king so they could have no king. They threw off a bad king so they could govern themselves under a better authority, ultimately under God. Independence from England was never the end goal. It was the means to a greater end: the freedom to worship, work, and live without a government standing between a man and his God. That’s worth celebrating as we mark 250 years of independence. The freedom we celebrate on the Fourth was never supposed to be freedom for its own sake. It was freedom so we could willingly choose to answer to someone higher. SLAVES TO SIN OR SLAVES TO RIGHTEOUSNESS Scripture is blunt about this. Every man serves something. The question was never whether you’d be a slave. The question is who owns you. Paul lays it out plainly in Romans 6:16-18. You were a slave to sin. Sin paid you in shame, addiction, anxiety, and a hollowed-out life. But when Christ set you free from that, He didn’t set you free to be your own master. He set you free to become a slave of righteousness. That word should stop you. Slave. Not customer. Not fan. Not a guy who checks in on Sundays. A slave has one owner and one will to obey. Paul uses that word on purpose. He wants you to feel the weight of what it means to belong to Christ completely. Here’s the part our culture cannot make sense of: that kind of slavery is freedom. Real freedom. Because the alternative was never true independence. It was a different master, one that used you and left you empty. Sin never sets you free. It promises freedom from a “tyrannical” God but only delivers deeper slavery to itself. So if you are a slave, the question is: “Who is your master?” SLAVE IN POSTURE, SON IN STANDING But Christ doesn’t stop there. That’s not where the story ends. Paul writes in Galatians 4:4-7 that God sent His Son to redeem those under the law, so that we would receive adoption as sons. Not servants. Sons. Heirs of everything that belongs to the Father. Here’s the tension worth living in: you serve like a slave, but you stand like a son. Your posture toward Christ is total surrender, total obedience, total submission. But your position before the Father is inheritance. You’re not working to earn a place in the family. You already have one. You obey out of sonship, not for it. That’s a completely different kind of dependence than what most men are used to. It’s not the dependence of a man who has no other options. It’s the dependence of a son who trusts his Father enough to surrender complete control to Him. THE LIBERTY THAT COMES FROM SUBMISSION This is where America’s story and the gospel actually connect. Paul writes in 2 Corinthians 3:17 that where the Spirit of the Lord is, there is liberty. Not liberty to do whatever you want. Liberty that comes from being under the right authority. Most of the founders understood, at least in part, that self-governance apart from God isn’t actually freedom. It’s chaos waiting to happen. That’s why so many of them tied their independence to their dependence on God from the very beginning. They wanted a nation free enough to worship, not a nation free from worship altogether. This time of year you’ll see fireworks, flags, and cookouts everywhere you look. All good things. But don’t let the celebration stop at gratitude for political freedom. Let it go deeper. The freedom to worship at all is worth celebrating. But the greater freedom is the one Christ already purchased for you, the freedom to stop being a slave to sin and become both a slave and a son to the King who actually deserves your allegiance. America declared independence from a king who didn’t have the right to rule over her. You are called to declare dependence on the King who does. CHALLENGE Do something a little different this year. Sit down and write your own “Declaration of Dependence.” Not a list of complaints or grievances like the original. A short, honest statement of who you’re surrendering to and why. Write down what you’re done being enslaved to. Sin, approval, comfort, control, whatever it is. Then name the King you’re choosing instead. Keep it short. A few lines is enough. Let this 250th anniversary be the moment you stop confusing independence with freedom, and start living like a son who serves his Father on purpose. PRAY Father, thank You for the freedom to worship You without fear. I confess I’ve often chased independence instead of embracing dependence on You. Break whatever I’m still enslaved to that isn’t You. Remind me that surrendering to You isn’t losing my freedom, it’s finding it. Let me live this week like the son You’ve made me to be: obedient like a servant, secure like an heir. Amen. If today’s post stirred something in you, that’s exactly what The Forge Summer Challenge is built for. Eleven weeks of practical, faith-anchored action to help you move from independence to real dependence on God. Free and paid tiers available, with a private group and biweekly calls for those who want to go deeper. Check out the archive of our latest blogs to find the Summer Challenge posts and get caught up. Want more content like this? You can find all of our content and resources here: The Forge exists to provide deep brotherhood, essential tools, and focused coaching so that every man can run with clarity, live with intention, and fully become the man he was designed to be. That’s the mission behind everything we’re building here. We’re creating a place where men can grow, get sharpened, and take real steps toward becoming the man God called them to be. If this content hits home for you, share it with another man who needs it. And if you want to help support what we’re building so we can keep creating resources, coaching, and tools for men, you can do that below. Every share and every ounce of support helps move this mission forward. Thank you! Contact Gabe: gabe@theforgemen.co Get full access to The Forge at theforgemen.substack.com/subscribe

  8. Jun 26

    Stuck in a Funk

    THE FORGE SUMMER CHALLENGE We are wrapping up week two of eleven of The Forge Summer Challenge. It is not too late to join the challenge and take some ground this summer. There have already been some really great wins from some of the guys participating. Here is how it works: Every Monday a new challenge drops, free for everyone. One rule: don’t do it alone. Find your wingman and tell him you’re doing it together. We have a more intentional version for our paid subscribers to the blog. They get the full cohort experience complete with accountability, a private community chat, and biweekly Zoom calls to work through it together. You can become a paid subscriber here: Subscription Options Either way, let us know you’re in. Join the Summer Challenge by clicking HERE June is Men’s Mental Health Awareness Month. I couldn’t let the month slip by without bringing some thoughts around this topic. With a lot of focus already on counseling, therapy, and the like…I want to bring some simple action steps that can help us men. I believe what we discuss today can help us get moving and get out of those season of being “in a funk.” The man sitting across from me hadn’t been sleeping well. Wasn’t eating right. Couldn’t remember the last time he worked out. He’d withdrawn from his wife. He wasn’t reading Scripture anymore. He wasn’t meeting with the guys. He felt like he was floating in empty space. When I asked him what was going on, he was honest. “I just don’t have the energy for any of that right now.” And he meant it. Not as an excuse but as a lived reality. The idea of getting out of bed and putting on shoes and going to the gym felt like asking the impossible. So I asked him a different question. “If you did have the energy, would you want to?” He sat for a minute. “Yeah. Actually I would.” This is pretty common for a lot of guys I know and I have found myself in that place more than a few times. Some may call it being in a depressive state, lack of motivation, or “in a funk.” Almost like you are trying to run in the mud. Whatever you want to call it, there are many men living in this reality unnecessarily. One of the cruelest tricks depression plays is convincing you that the very things that would help you require too much. Too much effort. Too much energy. It seems too demanding when you’re already running on empty. But here’s what you probably already know from your own life. You didn’t feel like going to church last Sunday. Didn’t feel like showing up to small group. Didn’t feel like working out. Didn’t feel like pursuing your wife. But you did it anyway. Or maybe you pushed through it. And the moment you got there, something shifted. By the time you left, you felt better. More solid. More like yourself. You know this is true because you’ve lived it. The lie is that energy comes first. That you need to feel motivated before you move. That if you don’t have the fuel in the tank right now, you can’t afford to spend it. So you wait. You conserve. You tell yourself that once you feel better, once you have more energy, then you’ll do the things that matter. But that’s backwards. What actually happens is the opposite. When a man stops moving, stops connecting, stops creating, his energy decreases. The withdrawal becomes the drain. Inactivity feeds the emptiness. And he sits there exhausted, waiting for energy that will never come because the very things that would create it are the things he’s abandoned. It’s a trap. And the only way out is to do the thing before you feel like doing it. You already know this works. You’ve felt it. A guy says, “I didn’t feel like coming tonight,” and then he shows up and by the end of the night he’s telling you, “Man, I’m so glad I came. I feel so much better.” Many times that’s how your body and your mind actually work. The moment you move, the energy follows. The moment you connect, the weight feels lighter. The moment you create or build or work toward something, you remember that you’re capable. That you’re not finished. That there’s still fuel in the tank. WHY THIS MATTERS MORE THAN YOU THINK There’s a reason this works, and it’s not complicated. When you move your body, you elevate dopamine and serotonin levels. Your mood actually shifts and your outlook changes. When you eat well and sleep well, you stop lying to yourself. Hunger and exhaustion will tell you everything is hopeless. Feed yourself. Sleep. And then assess. The hopelessness was real, but it was incomplete information. When you connect with some close friends, when someone knows you and expects you somewhere, you’re not just getting support. You’re interrupting the isolation that feeds the darkness. You’re proving that you’re not alone in this. When you pursue your wife, when you let her back in, the intimacy produces oxytocin. It steadies your nerves. It reminds you that you’re loved and you’re not fighting this alone. When you do something with your hands, when you complete something difficult, you prove to yourself that you can still do hard things. That you’re still capable. That you’re not broken. These aren’t luxuries. They’re load-bearing. They’re structural. Men who slowly let them coast to a stop in their lives are at a greater risk of living in that “stuck” place. SO HERE’S THE THING This is not a replacement for counseling. If you need professional help, get it. Not everything is fixed with what we are about to unpack. However, there are many issues and mindsets in a man’s life that can be dramatically improved just by implementing a few simple steps. So take this as permission to consider something you probably already know: some of the simplest things in your life, the ones you’ve abandoned, are exactly what you need to get unstuck. And you don’t have to feel like it first. You just have to move. Let me name five in no particular order. 1. MOVE YOUR BODY Men who exercise regularly are significantly less likely to develop depression or anxiety. Those who get at least nine hours of exercise per week see a 25 percent reduction in depression risk. But even a few hours a week shows measurable impact. You don’t have to run a marathon. You don’t have to have an expensive gym membership. A brisk 30-minute walk, four times a week, is a great place to start. The bar is lower than you think. What matters is that you do it before you feel like it. Because the moment you move, the physiology shifts. Your mood lifts. Your perspective changes. 2. EAT AND SLEEP LIKE IT MATTERS I always found this to be a really interesting account in the Bible. Elijah was a prophet. He’d just defeated 450 prophets of Baal in front of the entire nation. Cosmic stakes. Total victory. And what did he do? He ran and hid from Jezebel. He felt all alone and even said he wanted to die. Most of us would call that a spiritual crisis. And it was. But look at what God did first. He didn’t rebuke him. He didn’t tell him to snap out of it. Elijah took a nap and God sent an angel who said, “Get up and eat.” The angel brought some cakes and water. Elijah ate and slept. Then when he got up from his nap, he ate again. Scripture says he went in the strength of that food for 40 days! Now, we may not have access to whatever heavenly cakes those were but I believe that there are a lot of issues that we can solve with a good meal and a nap. God knew something we seem to have forgotten: hunger, exhaustion, and physical depletion will lie to you. They will tell you that everything is hopeless. They will make you believe you’re finished. So feed yourself. Sleep. Then recenter your mind on reality. If you’re in a funk right now, look at what you’re eating. Are you eating well or settling on whatever’s easiest? Is drinking alcohol a bigger part of your life than you’d like to admit? Are you staying up late scrolling instead of sleeping? These can be symptoms. And they’re also things you can change today. 3. CONNECT WITH YOUR BROTHERS Working with and leading men over the years, I have noticed a really disturbing trend. A vast majority of men do not have close friendships. The type of friend you can call at 2AM when your life falls a part. Or a friend that will help you hide a body, no questions asked. Just kidding…kind of. This leads to a deep loneliness in the heart of a man. The loneliness is not just unpleasant. It is catastrophic for your mental health. It is almost cliché but it is so true. You were not made to do this alone. You need someone who actually knows you. A brother. Someone who knows what you’re carrying. Someone in your corner. If you don’t have that, it needs to be your priority. Find a church. Find a small group. Find a guy who you can be real with. Show up. Be honest. Let yourself be known. Accountability and vulnerability are not burdens. They can be a lifeline. 4. RECONNECT WITH YOUR WIFE Outside of the Holy Spirit, intimacy in your marriage can be the source of your greatest strength. When God said “It is not good for man to be alone”, He knew what He was talking about. Physical connection with your wife produces oxytocin. It steadies your nerves. It produces dopamine. It lifts your mood. And there’s also the simple reality that when a man withdraws from his wife, when he stops pursuing connection and intimacy, he loses one of his primary sources of resilience. When you’re in a hard season mentally, your instinct is to isolate. Without intentional communication in those seasons, your wife interprets that as rejection and the distance grows. You have to fight that pull to withdraw. Fight that instinct to turn inward and isolate. Fight for date night without the phones and without talking about the kids. Fight to make physical intimacy a regular rhythm of your marriage. 5. DO SOMETHING WITH YOUR HANDS There’s something that happens in a man when he makes somethi

About

Forging stronger men through biblical truth, practical challenge, and real talk about the battles men face every day. theforgemen.substack.com