Purpose of Yoga

Sahasra Vasireddi
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Purpose of Yoga is a podcast about how yoga changes lives. I share simple, powerful ideas and real stories to help you feel better every day, both in body and mind. Our goal is to inspire you to bring more balance and happiness into your life through yoga.

  1. Sep 21

    Cultural Appropriation Vs Cultural Appreciation

    Ep. 1 of the Season 2

  2. Season 2 Trailer

    Introduction to Season 2

    An overview of season 2

  3. Jul 14

    Dhyana – Discovering Inner Stillness Through Yoga Philosophy

    Ep 7

  4. Jul 7

    The Power of Dharana: Exploring Yogic Concentration

    Ep 6

  5. Jun 30

    The Turtle Technique: Pratyahara for Stress Free

    The Turtle Techinque overview

  6. Trailer

    Find Your Inner Turtle Shell with Pratyhara

    Trailer for Ep 5

  7. Jun 16

    Breathe In, Stress Out: Pranayama for High School Stress

    Finals season? School's over, but in preparation for the next school year, keep these tips in mind!

  8. Trailer

    Breathe Your Way Through High School Stress

    Sneak peek week's ep!

See All (15)

Trailers

About

Purpose of Yoga is a podcast about how yoga changes lives. I share simple, powerful ideas and real stories to help you feel better every day, both in body and mind. Our goal is to inspire you to bring more balance and happiness into your life through yoga.

Information

  • Creator
    Sahasra Vasireddi
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Sahasra Vasireddi
  • Show Website
    Purpose of Yoga