THE DIALED SHOW

Nick McElhinny, Anthony Berretta
  • 4.0 (2)
  • Self-Improvement

Proving to the world that fitness doesn't have to be complicated.

  1. 4d ago

    DIALED EP 14 | NPC VS OCB: WHICH DIVISION/FEDERATION SHOULD YOU PICK?

    The episode discusses bodybuilding competitions, different divisions, and federations, comparing OCB and NPC. It also covers the importance of conditioning, posing, and the impact of different federations on competitors. The conversation covers various aspects of bodybuilding competitions, including posing, different federations, show experiences, and competition classes. It also delves into the differences between classic and bodybuilding categories, as well as the significance of pro cards and the overall competition. Takeaways Bodybuilding competitions vary in judging criteria and focus on different aspects such as conditioning, posing, and overall mass.The NPC rewards conditioning and tightness, while OCB places more emphasis on overall mass and fullness. Posing differences across federationsSignificance of show experiences and transformation categories Chapters 00:00 Introduction to Bodybuilding Competitions00:40 Ant's Competition Success03:04 Peak Week Mistakes14:36 Choosing the Right Division and Federation18:03 Differences Between OCB and NPC21:46 Posing Differences and Show Experiences23:14 Federation Variations and Pro Cards25:07 Summer Shredding and Transformation Categories32:03 Classic vs. Bodybuilding Categories34:17 Competition Classes and Overall Competition

  2. Aug 17

    DIALED EP 13 | GROWTH VS FIXED MINDSET: BUILDING SELF CONFIDENCE

    The hosts discuss their journey from fixed to growth mindset, overcoming self-confidence issues, and experiencing imposter syndrome in their careers as personal trainers. They emphasize the importance of embracing fear and leaning into discomfort to achieve personal and professional growth. The conversation delves into the themes of self-belief, imposter syndrome, taking risks, and the importance of a growth mindset. It emphasizes the value of overcoming obstacles, pursuing dreams, and the impact of surrounding oneself with supportive individuals. Takeaways Fixed vs. growth mindsetOvercoming self-confidence issuesImposter syndrome and embracing fear Self-belief is keyImposter syndrome is commonTaking risks leads to growth Chapters 00:00 Fixed vs. Growth Mindset03:04 Overcoming Self-Confidence Issues20:03 Imposter Syndrome and Embracing Fear23:24 Believing in Yourself24:15 Overcoming Imposter Syndrome26:35 Taking Risks and Growth Mindset33:21 Surrounding Yourself with Support40:10 Never Too Late to Start

  3. Aug 10

    DIALED EP 12 | RED FLAGS IN A COACH

    The episode discusses red flags in coaching, including lack of transformations, unrealistic expectations, poor communication, and upselling. The hosts share personal experiences and insights on identifying warning signs in coaching relationships. In this conversation, Nick and Anthony discuss the key factors to consider when choosing a fitness coach, including credibility, structure, specialization, and accountability. They emphasize the importance of asking the right questions and ensuring a good fit with the coach's approach and expertise. Takeaways Red flags in coaching include lack of transformations, unrealistic expectations, poor communication, and upselling.Communication, personalized coaching, and a transparent onboarding process are crucial for a positive coaching experience. Credibility indicators include client testimonials, Instagram stories, and client interactions.A good coach should have a structured onboarding process, clear communication, and a system in place for client management. Chapters 00:00 Identifying Red Flags in Coaching02:33 The Importance of Transformations05:32 Unrealistic Expectations and Poor Communication25:27 The Structure of Coaching Relationships28:22 Credibility and Red Flags29:40 Structure and Onboarding32:17 Specialization and Fit35:33 Accountability and Honesty

  4. Aug 3

    DIALED EP 11 | GROWING YOUR SOCIAL MEDIA: ATHLETE VS. COACH

    The podcast episode discusses the importance of social media for coaches and athletes, focusing on mistakes in fitness coaching content, building trust with social media content, creating engaging social media content, increasing engagement and reach, understanding marketing funnels, top of funnel and bottom of funnel content, influence of social media on daily life, self-talk and personal development, influence of surroundings on personal development, personal branding and business identity, and building trust and connection on social media. The conversation covers the process of building a coaching business, the importance of building authority as an athlete and a coach, content strategy, and the podcast sign-off. It emphasizes the slow start of a coaching business, the significance of authenticity and trust, and the value of educational content. The hosts also discuss the quality of followers over quantity and the importance of engaging with the audience. The podcast concludes with social media shoutouts and a sign-off. Takeaways Mistakes in fitness coaching contentBuilding trust with social media content Building a coaching business takes time and effort, emphasizing trust and referrals.Authenticity and educational content are key to building authority as an athlete and a coach.Quality of followers matters more than quantity, and engaging with the audience is crucial for success. Chapters 00:00 Introduction and Podcast Topic00:58 Mistakes in Fitness Coaching Content03:21 Building Trust with Social Media Content05:15 Creating Engaging Social Media Content06:00 Increasing Engagement and Reach10:49 Understanding Marketing Funnels11:18 Top of Funnel and Bottom of Funnel Content18:43 Influence of Social Media on Daily Life19:08 Self-Talk and Personal Development22:26 Influence of Surroundings on Personal Development27:04 Personal Branding and Business Identity29:42 Building Trust and Connection on Social Media31:35 Building a Coaching Business34:22 Building Authority as an Athlete38:29 Building Authority as a Coach48:03 Content Strategy and Conclusion51:01 Podcast Sign-off and Social Media

  5. Jul 27

    DIALED EP 10 | AI IN FITNESS COACHING

    In this episode, Nick and Anthony discuss the use of AI in fitness coaching, covering topics such as nutrition, accountability, training, and posing. They also celebrate a recent win and share insights on the limitations of AI in the fitness industry. The conversation delves into the role of a coach in bodybuilding, highlighting the limitations of AI in coaching, the influence of fitness influencers, the importance of selecting the right coach, the significance of accountability in coaching, and the complexity of bodybuilding prep. Takeaways AI's limitations in accurately depicting physique and providing personalized coachingThe importance of human expertise and accountability in fitness coaching The value of a coach's personal experienceThe limitations of AI in bodybuilding coaching Chapters 00:00 Celebrating a Win03:33 AI in Fitness Coaching05:19 Nutrition and AI13:10 Accountability and AI19:13 Training and AI25:20 Posing and AI26:10 The Role of a Coach in Bodybuilding29:05 The Limitations of AI in Coaching33:42 AI and Fitness Influencers39:46 Selecting the Right Coach43:08 The Importance of Accountability in Coaching47:59 The Complexity of Bodybuilding Prep

  6. Jul 20

    DIAL EP 9 | ALL YOU NEED TO KNOW BEFORE PREP

    The conversation covers the comprehensive preparation for a bodybuilding show, including choosing a show and federation, setting a timeline for weight loss, making diet and lifestyle changes, understanding commitment, mastering posing and stage presence, and considering the costs and considerations involved in competing. The conversation covers the costs associated with bodybuilding competitions, the preparation process for competing, and the experience of the show day. It provides insights into the financial investment, the steps involved in preparing for a competition, and the dynamics of the competition day. Takeaways Bodybuilding prep entails commitment and lifestyle changes.Posing is a crucial aspect of stage presence and competition success. Competition CostsCompetition PreparationShow Day Experience Chapters 00:00 Bodybuilding Show Preparation00:30 Choosing a Show and Federation02:50 Timeline and Weight Loss07:09 Diet and Lifestyle Changes10:21 Commitment and Lifestyle Changes23:09 Posing and Stage Presence33:35 Costs and Considerations36:20 Competition Costs40:30 Competition Preparation53:42 Show Day Experience

  7. Jul 13

    DIALED EP 8 | WHY AM I NOT MAKING PROGRESS? BREAKING THROUGH PLATEUS

    In this episode, the hosts discuss fitness plateaus, addressing issues related to progress in the gym and weight loss. They cover topics such as training intensity, nutrition, hidden calories, and meal frequency. The conversation also delves into the importance of seeking help and guidance from others in the fitness journey. The conversation covers the importance of tracking macros in bodybuilding, the significance of sauces in a diet, and the challenges of bulking and cutting. It also delves into the impact of meal timing and the misconceptions around meal frequency. The episode concludes with a discussion about the future direction of the podcast and a call to action for listeners. Takeaways Fitness plateaus can be addressed by focusing on training intensity and progressive overload.Nutrition plays a crucial role in weight loss, and hidden calories from cooking oil and sauces can impact progress. Macro tracking is crucial for bodybuilding success.Sauces can significantly impact calorie and macronutrient intake.Meal frequency and timing play a key role in bulking and cutting phases. Chapters 00:00 Hidden Calories and Meal Frequency43:07 Podcast Direction and Future Plans

  8. Jul 6

    DIALED EP 7 | BUSTING FITNESS MYTHS

    In this episode, Nick and Anthony debunk fitness myths, discuss the anabolic window, fasting, meal timing, protein myths, fasted cardio, and the necessity of supplements for muscle growth. The conversation covers a range of fitness-related topics, including the role of supplements, the relationship between soreness and muscle growth, the importance of switching up exercises, the concept of training like a pro, and the discussion around steroids and natty accusations. The hosts provide valuable insights and debunk common myths in the fitness industry. Takeaways Debunking fitness mythsImportance of meal timing and fastingUnderstanding the truth about protein and kidney damageExploring the myth of fasted cardioUnderstanding the role of supplements in muscle growth Supplements are a helpful addition, not a replacement for a balanced diet and training routine.Soreness is not the sole indicator of muscle growth, and switching up exercises can be beneficial for progress. Chapters 00:00 Debunking Fitness Myths16:15 Protein and Kidney Damage Myth23:50 Fasted Cardio and Supplements29:02 The Role of Supplements34:02 Switching Up Exercises44:56 Steroids and Natty Accusations

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Ratings & Reviews

4
out of 5
2 Ratings

About

Proving to the world that fitness doesn't have to be complicated.

Information

  • Creator
    Nick McElhinny, Anthony Berretta
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Nick McElhinny, Anthony Berretta