Kristine Edwards - Koffee with Kris

Kristine Edwards

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Self-Improvement

I’m Kris — a therapist sharing nervous system support, EFT tapping, somatic tools, and honest conversations for women carrying too much. Koffee With Kris isn’t therapy — it’s a calm place to come back to yourself, one coffee at a time. koffeewithkris.substack.com

4d ago

Did You Know...

Think about that…. When you are overwhelmed, rushing, or anxious - your breathing often becomes faster and more shallow. But when you intentionally slow your brething, especially with a gentle, longer exhale, you can help your body begin to settle. And here’s what I love about that… You don’t always have to think your way into feeling calmer. Sometimes you can start with your breath. I’m exploring offering a gentle, guided breathwork experience, and I’d love to know if that’s something you’d be interested in. I;m going to leave the poll open a couplel more days - please let me know what you think! (you aren’t committed even if you say yes!) Thanks for reading! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
5d ago

Is Anyone Else Feeling the Pressure of the Upcoming Holiday Season Already?

Between rising costs, everyday responsibilities, and everything we're trying to juggle, it can feel like there's never a moment to just breathe. That's what got me thinking about offering a Gentle Breathwork Experience. Breathwork uses intentional breathing to help your body settle, ease some tensions, and create a little space between you and everything you're carrying. No experience needed. Nothing to accomplish. Just an opportunity to slow down. I'm considering a live, guided Zoom session for $38. Would you be interested? Send me a message and let me know if you are interested and I will send you all the details... when I know them! Thanks for reading! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Sep 15

The Reboot

After a quiet stretch, I am back, and I am starting where it actually started. For nearly two decades I was the capable one in HR, the steady one everyone leaned on. What no one could see was the bracing underneath. This is the story of the evening that cracked it open, the work that followed, and the approach that grew out of it: tapping, somatic practice, and Human Design braided into something I call The Quiet Clearing. The Quiet Clearing is for professional women who look capable and successful on the outside while they brace on the inside, carrying a great deal at work and at home and holding it so well no one thinks to ask if they are alright. If that is you, there is room for you here. A line to sit with: strength was never the bracing, the bracing was only the habit. A question to carry with you: where in your life are you holding something so well that no one knows to ask if you are alright? The home for all of it: https://www.thequietclearingcollective.com A first introductory journey is open to no more than six women. If walking this alongside someone calls to you, the door is on the website. https://koffeewithkris.substack.com/ https://www.instagram.com/krise_claritycoaching/ Walk gently, there is nothing to earn here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Sep 9

Something New Has Been Quietly Taking Shape

I created it for the women who hold so much: the capable women, the dependable women, the women others turn to for steadiness, answers, care, and strength. Their lives may look composed from the outside while, inside, they feel tired, stretched thin, disconnected from themselves, or unsure what they need anymore. I do not believe the answer is another demand, another productivity strategy, or another version of ourselves to work toward. Sometimes, what we need first is a clearing: a place to stop carrying everything for a moment, let the nervous system begin to settle, and hear our own voice again. The Quiet Clearing is a gentle, guided experience that brings together EFT (tapping), nervous system support, reflection and practical practices for everyday life. We move through six Waypoints: space, safety, aliveness, discernment, belonging, and freedom. They are not steps to finish or another ladder to climb. They are places we return to as life changes us. You do not need to be at a breaking point to belong here. You may simply know that the way you have been carrying your life is no longer the way you want to continue. If this resonates for you, check out this link for more information or to book a quiet clearing call. Thanks for listening and reading! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Aug 3

I Am Not AI Generated

Just my thoughts on my own authenticity… Thanks for Being here!! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Jul 31

Where Your Compass Lives

You do not have to think harder to lead well. You have to get quiet enough to feel where you already point. Your compass has been steady this whole time. Just come back and read it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Jul 24

The Quiet Ache of Comparison (continued)

Thank you for being here! This is a breif tapping exercise to support you coming back to your own life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com
Jul 20

The Quiet Ache of Comparison

Hello and welcome to Koffee with Kris! Take a breath, grab your coffee... and settle in! This episode is about comparing yourself to others. You know what I am talking about - opening your phone and feeling good about yourself and your life... until you don't! Listen to hear more! There is also a brief tapping exercise to begin moving away from comparison and back into your own wonderful life! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com

I’m Kris — a therapist sharing nervous system support, EFT tapping, somatic tools, and honest conversations for women carrying too much. Koffee With Kris isn’t therapy — it’s a calm place to come back to yourself, one coffee at a time. koffeewithkris.substack.com

Creator

Kristine Edwards
Years Active

2026
Episodes

26
Rating

Clean
Copyright

© Kristine Edwards
Show Website

Kristine Edwards - Koffee with Kris