Faith Fit Family

Carlyn
  • 5.0 (35)
  • Self-Improvement
  • Updated Weekly

Welcome to the Faith Fit Family podcast! I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show. If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between. Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here. New episodes drop regularly, so hit that subscribe button and let’s grow together! Follow me on TikTok @fit.mom.carlyn for more daily content.

  1. 5d ago

    E18: Changes for a Better Life: Part 2

    In the second part of this Faith Fit Family podcast series, Carlyn continues discussing what changes you can make for a better life. The conversation focuses on prioritizing and managing various aspects of life, including relationships, work, planning, and self-care. It emphasizes the importance of discipline and improvement in all areas of life, aiming for a better and more fulfilling life overall. Takeaways Prioritize your lifeDiscipline in all areas Chapters 00:00 Prioritizing Your Life01:30 Managing Your Time02:28 Prioritizing Your Relationships05:46 Expecting the Unexpected06:13 Taking Time for Planning07:12 Factor in Work08:10 Eliminating the Unnecessary13:54 Taking Care of Your Home16:49 Taking Care of Yourself24:43 Discipline and Improvement

    E18: Changes for a Better Life: Part 2

  2. Sep 6

    E17: Changes for a Better Life: Part 1

    Carlyn discusses the importance of wisdom, setting priorities, and living with purpose from a Christian perspective. She emphasizes the significance of seeking wisdom, setting priorities, and living with intention. Carlyn also highlights the role of the Bible and prayer in spiritual growth and personal development. Takeaways Wisdom is essential for a good lifeSetting priorities and living with purpose are key to a fulfilling life Chapters 00:00 The Importance of Wisdom07:20 Setting Priorities14:50 Living with Purpose18:59 The Role of the Bible and Prayer

    E17: Changes for a Better Life: Part 1

  3. Aug 30

    E16: You’re Not the Only Mom Who Feels this Way

    Building Connections: A Mom’s Guide to Confidence and Friendship Navigating the journey of motherhood and forging adult friendships. Motherhood can often feel like an isolating experience, filled with self-doubt and the pressure to be perfect. Carlyn from Fit Mom Carlin shares her insights on the common struggles women face, particularly when it comes to self-confidence and making friends as adults. Chapters The Reality of Motherhood Carlyn opens up about the insecurities that many moms share. "We're never going to be enough," she states, emphasizing that this isn’t meant to defeat us but to remind us of our shared humanity. It’s a universal feeling among mothers to worry about whether we are doing enough for our children. "All the other moms feel the same way. You're not alone," she reassures. It's vital to understand that our imperfections are part of the journey. Each generation of mothers strives to do better than the last, yet we all have our unique struggles. Carlyn urges us to cut ourselves and each other some slack, acknowledging that no one is perfect. Navigating Adult Friendships Making friends as an adult can be just as daunting. Carlyn highlights that many women feel awkward and insecure when trying to connect with other moms. "Awkward is normal," she says, reminding us that everyone else is likely feeling the same way. The key to overcoming this is to reach out and initiate connections, whether that means inviting someone over for a playdate or joining community activities. Carlyn encourages women to engage in local Bible studies or community groups as a way to meet new friends. These environments can provide a supportive space to cultivate friendships. She shares her personal journey of trying to connect with other mothers at a church group, recounting the challenges she faced when she initially felt unwelcome. Embracing Our Shared Insecurities Carlyn’s message is clear: we all carry insecurities, but it’s important to recognize our worth. "You are valuable. You do have something to offer," she reminds us. By approaching others with this confidence, we can begin to forge meaningful connections that enrich our lives. As you navigate your own journey of motherhood and friendship, remember that you are part of a larger community of women who understand these struggles. Don’t hesitate to reach out, embrace the awkwardness, and know that every effort counts.

    E16: You’re Not the Only Mom Who Feels this Way

  4. Aug 23

    E15: Being a High Effort Person

    Carlyn discusses the concept of being a high-effort person and the importance of self-evaluation and improvement in various areas of life. She emphasizes the need for planning, self-reflection, and learning from experts to achieve a high level of effort. Carlyn also highlights the ebb and flow of focus in different areas of life and the importance of starting from where you are to make positive changes. Takeaways High effort people are constantly self-evaluating and reassessing how to improve and get better.To live a high effort life, one must actively plan, self-reflect, and seek knowledge from experts. Chapters 00:00 Being a High Effort Person03:11 Self-Evaluation and Improvement06:29 Planning and Oversight17:27 Learning from Experts25:13 Starting from Where You Are

    E15: Being a High Effort Person

  5. Aug 16

    E14: The Weekly Planning System That Works

    Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares practical tips for organizing your week and improving your life. She emphasizes the importance of planning, rest, exercise, Bible study, prayer, and meal preparation. Her approach is hands-on and step-by-step, challenging listeners to implement these strategies for a better week. Takeaways Practical organization tipsImportance of planning and rest Chapters 00:00 Introduction to Fit Mom Carlyn00:57 The Importance of Planning and Organization05:38 Planning Your Sabbath and Rest07:59 Exercise and Bible Study10:55 Meal Planning and Realistic Expectations

    E14: The Weekly Planning System That Works

  6. Aug 9

    E13: Sabbath

    Carlyn discusses the concept of Sabbath rest and its benefits, emphasizing the importance of rest as a blessing from God. She highlights the historical context of Sabbath, the need for trust and discipline, and the flexibility of Sabbath observance. Carlyn encourages families to celebrate Sabbath together and emphasizes the guilt-free nature of rest. Takeaways Sabbath rest is a gift and a blessing from GodSabbath observance requires trust, discipline, and flexibility Chapters 00:00 Introduction to Sabbath Rest01:56 The Benefits of Sabbath Rest02:56 The Commandment of Sabbath03:53 The Blessing and Curse of Sabbath04:51 Permission to Rest05:21 The Historical Context of Sabbath06:41 Trust and Rest07:36 Increased Productivity with Rest08:36 The Goodness of Rest09:59 Sabbath from Activities and Clutter11:28 Diligence and Discipline for Freedom12:23 Saying No and Eliminating Laziness14:43 The Flexible Nature of Sabbath17:06 Sabbath as a Family Celebration22:48 Observing Sabbath in Business27:06 Scheduling and Guilt-Free Rest

    E13: Sabbath

  7. Aug 2

    E12: Best Foundations to Teach Your Kids

    Carlyn discusses the foundational focus on raising kids with a Christian perspective, emphasizing the importance of modeling Bible study, reading the Bible with kids, utilizing technology for Bible study, the importance of prayer, attending church with kids, navigating challenges with church attendance, the parental role in church attendance, and creating a legacy Bible for kids. Takeaways Modeling Bible study and prayer is vital for instilling Christian values in children.Attending church with kids and creating a legacy Bible can help build a strong foundation for their relationship with God. Chapters 00:00 Foundational Focus on Raising Kids02:25 Modeling Bible Study04:21 Reading the Bible with Kids05:41 Utilizing Technology for Bible Study07:04 Importance of Prayer07:34 Modeling Prayer for Kids09:02 Praying with Kids13:48 Attending Church with Kids14:16 Navigating Challenges with Church Attendance22:00 Parental Role in Church Attendance23:54 Creating a Legacy Bible for Kids

    E12: Best Foundations to Teach Your Kids

  8. Jul 26

    E11: Helping Your Child Fit In Socially: Part 2

    Carlyn discusses the importance of helping children socially, providing practical tips for parents to support their kids in building positive relationships. She emphasizes the significance of play dates, creating a welcoming home, volunteering at school, and encouraging extracurricular activities. Carlyn's advice is aimed at empowering parents to make a positive impact on their children's social well-being. Takeaways Supporting children socially is crucial for their well-being and development.Parents can play a significant role in fostering positive social connections for their children. Chapters 00:00 The Importance of Social Support03:45 Creating a Welcoming Home13:11 Volunteering at School18:25 Encouraging Extracurricular Activities

    E11: Helping Your Child Fit In Socially: Part 2
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5
out of 5
35 Ratings

About

Welcome to the Faith Fit Family podcast! I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show. If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between. Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here. New episodes drop regularly, so hit that subscribe button and let’s grow together! Follow me on TikTok @fit.mom.carlyn for more daily content.

Information

  • Creator
    Carlyn
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Carlyn
  • Show Website
    Faith Fit Family

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