Dr. Rachna Buxani

Rachna Buxani
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Welcome to the official podcast of Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor (LMHC), author, and Narcissistic Family Trauma & Recovery Therapist. This podcast is dedicated to helping adult children heal from narcissistic family systems and the lasting effects of childhood emotional trauma. Explore topics including: narcissistic parents, narcissistic abuse recovery, childhood emotional neglect (CEN), complex PTSD (C-PTSD), emotional manipulation, gaslighting, family enmeshment, boundary setting, self-worth, healthy relationships, and breaking generational trauma.

Episodes

  1. Sep 16

    what is narcissism? #narcissism #narcissistic

    Dive into the complex world of narcissism with expert psychologist Dr. Rachna Buxani-Mirpuri. In this eye-opening episode, we explore what narcissism really is—beyond the stereotypes. Learn how to recognize the subtle signs, understand the emotional struggles behind narcissistic behavior, and discover effective strategies for setting boundaries and fostering healthier relationships. Whether you’re dealing with a narcissistic partner, parent, friend, or colleague, this conversation offers clarity, compassion, and practical tools to protect your mental health. Don’t miss this deep dive into one of the most misunderstood psychological traits.#mentalhealthawareness #narcissism #asktheexperts #mindmatters #narcissist #relationships #narcissists #mentalhealth #medcircle #mentalhealthmatters #rachnabuxani

  2. Jul 24

    How Borderline Personality Disorder and Depression are experienced | Dr. Rachna Buxani-Mirpuri

    Borderline Personality Disorder (BPD) is a complex and challenging mental health condition characterized by a pattern of instability in mood, self-image, and interpersonal relationships. People with BPD often experience intense emotions and have difficulty regulating their emotions, leading to impulsive and self-destructive behaviors. The disorder can significantly impact their relationships, work, and overall functioning.#bpd #borderlinepersonalitydisorder #mentalhealthawareness #endthestigma #bpdawareness #youarenotalone #mentalhealthmatters #healingispossible #bpdrecovery #emotionalwellbeing #supportnotstigma #rachnabuxani

    How Borderline Personality Disorder and Depression are experienced | Dr. Rachna Buxani-Mirpuri

  3. Jul 22

    Narcissism in a Family Dynamic | Dr. Rachna and Nikki Spoelstra Dive Deep

    Narcissism in a family can be deeply damaging and often, it doesn’t look the way you expect. In this insightful video, Dr. Rachna breaks down how narcissistic traits can show up in family roles, communication patterns, emotional control, and power struggles. She explains how this behavior affects children, siblings, and even adult relationships over time.Learn how to identify subtle signs of narcissism, understand the long-term emotional effects, and explore the path to healing and setting healthy boundaries. Whether you’ve experienced this personally or want to support someone who has, this video offers clarity, compassion, and professional insight.Watch till the end — awareness is the first step to breaking the cycle.#mentalhealthawareness #emotionalhealing #familyrelationships #traumarecovery #innerhealing #narcissism #narcissisticabuse #toxicfamilydynamics #familytrauma #breakthecycle #generationalhealing #podcastconversations #mentalhealthpodcast #therapisttalks

  4. Jul 10

    The Power of Vulnerability: Dr. Rachna Buxani-Mirpuri with Nikki Spo

    In this powerful episode, we continue our mental health series with Dr. Rachna Buxani-Mirpuri a licensed mental health counselor, founder of Buxani Counseling Care, and author of A Pint of Patience with a Dollop of Love. With nearly 20 years of experience, Dr. Rachna brings empathy, insight, and warmth to every conversation. Dr. Rachna explores the importance of compassion in mental health, the stigmas that still surround it, and how therapy can be a transformative path toward healing. From the value of self-discovery to practical tips on finding the right therapist and approach, this episode offers thoughtful guidance and hope for anyone navigating their mental health journey.✨ Whether you’re curious about therapy, seeking personal growth, or wanting to better support others—this conversation is for you.🔔 Don’t forget to like, comment, and subscribe for more heart-centered mental health content.#mentalhealthawareness #therapyjourney #compassion #selfdiscovery #mentalhealthmatters #breakthestigma #emotionalwellness #therapisttalks #rachnabuxani

    The Power of Vulnerability: Dr. Rachna Buxani-Mirpuri with Nikki Spo

  5. Jul 9

    What Happens When a Narcissist Falls in Love? Dr. Rachna Buxani-Mirpuri

    Navigating Narcissism: The Impact of Narcissistic Relationships | In this episode, Dr. Rachna Buxani-Mirpuri returns to dive deeper into the topic of narcissism, this time exploring the emotional and psychological effects of being in a relationship with a narcissistic person. Learn how to recognise the patterns, protect your well-being, and begin the journey toward healing.💬 Don’t forget to like, comment, and subscribe for more insightful conversations on mental health.#narcissism #mentalhealthawareness #toxicrelationships #healingjourney #emotionalhealing #psychology #therapytalks #narcissisticabuse #selfcare #rachnabuxani

  6. Jun 25

    What Is Narcissism Really? Dr. Rachna Buxani-Mirpuri Explains

    Remember that the arrogance and the envy of others and the grandiosity is really just covering up a deep level of insecurity. - Dr. Rachna Buxani-MirpuriWith nearly two decades of experience in mental health, Dr. Buxani-Mirpuri brings a thoughtful, compassionate approach to helping individuals understand narcissistic behaviors, how they show up in relationships, and most importantly, how to navigate them in a healthy way. Whether you're dealing with a narcissistic partner, parent, or colleague — or simply want to learn more — this conversation is for you.#narcissistic #narcissisticpartner #thoughtfuldiscussions #helping #narcissism #narcissistictendencies #rachnabuxani

  7. May 26

    Helping Your Child Cope with Back-To-School Anxiety with Dr. Rachna Buxani

    Is your child feeling anxious about going back to school? You’re not alone. After a long break, many children experience fear, stress, separation anxiety, or emotional overwhelm when returning to the classroom environment. In this insightful podcast episode, Child Counselor Dr. Rachna Buxani-Mirpuri shares practical guidance for parents to better understand school-related anxiety and support their children with empathy and confidence. From recognizing emotional signs to building healthy routines, creating open communication, and helping children feel safe and prepared, this episode offers compassionate strategies to make the transition back to school smoother and more positive for the entire family. Whether your child is starting a new school year, facing social challenges, or struggling with change, this conversation provides valuable tools to help them feel emotionally supported, resilient, and ready to thrive. #backtoschool #childanxiety #parentingtips #schoolanxiety #drrachnabuxani #positiveparenting #kidsmentalhealth #parentingpodcast #emotionalwellbeing #confidentkids

    Helping Your Child Cope with Back-To-School Anxiety with Dr. Rachna Buxani

  8. May 25

    Letting Go and Healing: The Power of Forgiveness, Dr. Rachna Buxani’s Expert Guide to Healing

    Caught in the pain of infidelity? You’re not alone and healing is possible. In this deeply insightful episode, Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, shares compassionate guidance on navigating the emotional aftermath of cheating and rebuilding trust in a relationship. From handling difficult conversations to understanding forgiveness, emotional healing, and reconnecting with empathy, this episode offers practical and heartfelt advice for anyone struggling to move forward after betrayal. Whether you’re healing from heartbreak or seeking a path toward reconciliation, this conversation reminds us that recovery begins with understanding, honesty, and self-awareness. 🤍 #forgiveness #healingjourney #relationshiphealing #infidelityrecovery #relationshipadvice #mentalhealthmatters #emotionalhealing #trustissues #selfhealing #couplestherapy #healingafterbetrayal #podcastclips #drrachnabuxani #therapyinsights #relationshippodcast #mentalwellness #healingfrompain #healthyrelationships #emotionalgrowth

    Letting Go and Healing: The Power of Forgiveness, Dr. Rachna Buxani’s Expert Guide to Healing
  • 8 Episodes

About

Welcome to the official podcast of Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor (LMHC), author, and Narcissistic Family Trauma & Recovery Therapist. This podcast is dedicated to helping adult children heal from narcissistic family systems and the lasting effects of childhood emotional trauma. Explore topics including: narcissistic parents, narcissistic abuse recovery, childhood emotional neglect (CEN), complex PTSD (C-PTSD), emotional manipulation, gaslighting, family enmeshment, boundary setting, self-worth, healthy relationships, and breaking generational trauma.

Information

  • Creator
    Rachna Buxani
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Rachna Buxani
  • Show Website
    Dr. Rachna Buxani